Fri 22nd May 2020 at 4:00pm by Francorelly
Run > General
-
Time
1:00:01
-
Miles
6.46
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
54.86
-
Stride(cm)
106
-
Cals
768
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:49/m) 81cal 6.11/22.81mph
2) 0.62m - 5:59(9:38/m) 72cal 6.23/6.49mph
3) 0.62m - 5:58(9:36/m) 73cal 6.25/6.64mph
4) 0.62m - 5:41(9:08/m) 73cal 6.57/7.1mph
5) 0.62m - 5:32(8:55/m) 73cal 6.73/7.03mph
6) 0.62m - 5:28(8:48/m) 73cal 6.82/10.12mph
7) 0.62m - 5:37(9:02/m) 73cal 6.64/6.93mph
8) 0.62m - 5:40(9:08/m) 74cal 6.57/6.91mph
9) 0.62m - 5:55(9:31/m) 74cal 6.31/6.74mph
10) 0.62m - 5:43(9:12/m) 73cal 6.52/10.18mph
11) 0.25m - 2:21(9:24/m) 29cal 6.38/6.64mph
6:06 5:59 5:58 5:41 5:32 5:28 5:37 5:40 5:55 5:43 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:22 |
159 156-162 |
0.50 |
4:49 |
2:28 |
9:52 |
162 160-164 |
0.75 |
7:16 |
2:28 |
9:50 |
162 160-164 |
1.00 |
9:42 |
2:26 |
9:45 |
161 160-162 |
1.25 |
12:09 |
2:27 |
9:46 |
162 160-164 |
1.50 |
14:35 |
2:26 |
9:44 |
163 160-164 |
1.75 |
16:56 |
2:21 |
9:25 |
163 160-166 |
2.00 |
19:16 |
2:20 |
9:19 |
163 162-166 |
2.25 |
21:39 |
2:23 |
9:33 |
162 160-166 |
2.50 |
23:52 |
2:13 |
8:51 |
165 164-168 |
2.75 |
26:04 |
2:13 |
8:50 |
164 162-166 |
3.00 |
28:18 |
2:14 |
8:56 |
165 162-168 |
3.25 |
30:32 |
2:14 |
8:55 |
164 162-166 |
3.50 |
32:39 |
2:07 |
8:27 |
165 164-170 |
3.75 |
34:56 |
2:17 |
9:09 |
165 160-168 |
4.00 |
37:09 |
2:13 |
8:53 |
166 158-168 |
4.25 |
39:25 |
2:15 |
9:00 |
166 164-174 |
4.50 |
41:41 |
2:17 |
9:08 |
165 162-168 |
4.75 |
44:01 |
2:20 |
9:19 |
164 160-164 |
5.00 |
46:16 |
2:15 |
8:58 |
165 162-168 |
5.25 |
48:35 |
2:19 |
9:16 |
165 162-168 |
5.50 |
51:03 |
2:28 |
9:52 |
164 162-166 |
5.75 |
53:22 |
2:19 |
9:15 |
165 162-168 |
6.00 |
55:39 |
2:18 |
9:11 |
163 160-166 |
6.25 |
57:59 |
2:20 |
9:20 |
162 156-164 |
6.46 |
1:00:01 |
2:02 |
9:27 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6.5 |
1:00:01 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.57% |
More |
800m |
4:18 |
8:40 |
47.70% |
More |
1km |
5:25 |
8:43 |
49.40% |
More |
Mile |
8:47 |
8:47 |
51.70% |
More |
5k |
27:51 |
8:58 |
55.56% |
More |
5 miles |
45:46 |
9:09 |
55.18% |
More |
10k |
57:39 |
9:17 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
54.72 |
5km |
27:37 |
8:53 |
56.02 |
5M |
45:45 |
9:09 |
55.21 |
10km |
57:36 |
9:16 |
54.82 |
10M |
1:35:22 |
9:32 |
54.80 |
Half |
2:06:59 |
9:42 |
54.08 |
20M |
3:18:51 |
9:57 |
54.72 |
Mara |
4:24:45 |
10:06 |
54.80 |
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