Fri 22nd May 2020 at 7:00pm by Jason1969

Bike > General

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Time
1:18:53
Miles
21.89
Mph
16.6
FBI
72.37
Cals
1529
Cadence
82
Surface
Road

Notes & Comments

Split Summary
===
1) 21.89m - 1:18:53(3:36/m) 1529cal 86/111rpm 16.65/34.88mph

1:18:53

Pace

17%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:34	4:34 +39	13.12	77 1-102
2.00	8:37	4:02	14.87	85 70-100
3.00	11:40	3:03	19.65	86 2-111
4.00	14:43	3:03	19.67	90 82-104
5.00	19:41	4:58	12.08	84 68-104
6.00	23:26	3:45	15.99	87 13-97
7.00	27:01	3:35	16.72	91 14-100
8.00	30:09	3:07	19.22	71 5-109
9.00	33:30	3:21	17.90	89 79-101
10.00	38:19	4:49 +17	12.44	79 7-100
11.00	42:25	4:06	14.62	86 12-100
12.00	46:03	3:38	16.54	92 76-100
13.00	49:37	3:34	16.84	82 10-103
14.00	53:56	4:19	13.89	83 35-107
15.00	57:31	3:35	16.73	90 69-105
16.00	1:01:54	4:23	13.67	81 56-98
17.00	1:04:11	2:16	26.42	50 2-100
18.00	1:06:57	2:47	21.59	89 20-99
19.00	1:10:10	3:13	18.70	89 37-96
20.00	1:13:31	3:21	17.87	85 3-100
21.00	1:16:44	3:13	18.66	92 76-99
21.89	1:19:49	3:05	17.37	70 7-96

Cadence

82 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	58	1:57	More
1km	1:14	1:59	More
Mile	2:09	2:09	More
5k	8:35	2:46	More
5 miles	14:48	2:58	More
10k	19:14	3:06	More
10 miles	34:08	3:25	More
Half	46:46	3:34	More
20 miles	1:11:43	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:23	3:26
20km	43:17	3:29
15 miles	52:51	3:31
20 miles	1:11:41	3:35
40km	1:30:15	3:38
25 miles	1:30:49	3:38
42km	1:35:03	3:39
50 miles	3:09:20	3:47
56 miles	3:33:30	3:49
100 miles	6:34:45	3:57
112 miles	7:25:08	3:58

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