Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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3.1mi ,
28:31
Run - General
1) 1mi - 9:38(9:38/mi) 130/143bpm [1252b/mi] 123cal 6.23/7.68mph 2) 1mi - 8:34(8:34/mi) 143/149bpm [1226b/mi] 124cal 7/8.08mph 3) 1mi - 9:06(9:06/mi) 149/157bpm [1355b/mi] 131cal 6.6/7.51mph 4) 0.14mi - 1:13(8:59/mi) 149/152bpm [1338b/mi] 18cal 6.68/6.97mph
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37.3mi ,
2:26:29
Bike - General
1) 37.26mi - 2:26:29(3:56/mi) 119/145bpm [468b/mi] 1142cal 82/117rpm 15.26/39.74mph
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3.3mi ,
47:31
Run - General
1) 1mi - 13:06(13:06/mi) 98/112bpm [1283b/mi] 114cal 4.58/5.45mph 2) 1mi - 16:32(16:32/mi) 97/111bpm [1604b/mi] 128cal 3.63/5.32mph 3) 1mi - 14:01(14:01/mi) 98/107bpm [1373b/mi] 121cal 4.28/4.99mph 4) 0.29mi - 3:52(13:32/mi) 103/106bpm [1394b/mi] 34cal 4.43/4.63mph
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25.2mi ,
1:33:15
Bike - General
1) 25.24mi - 1:33:15(3:42/mi) 124/137bpm [458b/mi] 774cal 90/126rpm 16.24/35.88mph
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3.8mi ,
54:42
Run - General
1) 1mi - 14:10(14:10/mi) 98/117bpm [1388b/mi] 115cal 4.24/5.09mph 2) 1mi - 15:34(15:34/mi) 97/113bpm [1510b/mi] 127cal 3.86/5.8mph 3) 1mi - 13:24(13:24/mi) 103/111bpm [1381b/mi] 132cal 4.48/5.45mph 4) 0.84mi - 11:34(13:42/mi) 102/118bpm [1398b/mi] 105cal 4.38/5.63mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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3.2mi ,
28:05
Run - General
1) 1mi - 9:13(9:13/mi) 138/149bpm [1271b/mi] 126cal 6.51/8.31mph 2) 1mi - 8:31(8:31/mi) 147/153bpm [1252b/mi] 126cal 7.05/8.43mph 3) 1mi - 9:05(9:05/mi) 149/154bpm [1354b/mi] 133cal 6.6/7.45mph 4) 0.15mi - 1:17(8:35/mi) 151/156bpm [1295b/mi] 19cal 6.99/6.66mph
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1.9mi ,
7:44
Bike - General
1) 1.91mi - 7:44(4:03/mi) 105/122bpm [426b/mi] 55cal 82/106rpm 14.78/22.54mph
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3.3mi ,
47:23
Run - General
1) 1mi - 13:15(13:15/mi) 94/108bpm [1246b/mi] 117cal 4.53/6.2mph 2) 1mi - 14:51(14:51/mi) 98/111bpm [1455b/mi] 130cal 4.04/5.55mph 3) 1mi - 15:07(15:07/mi) 99/113bpm [1497b/mi] 126cal 3.97/5.61mph 4) 0.29mi - 4:09(14:15/mi) 101/108bpm [1439b/mi] 36cal 4.21/6.39mph
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3.4mi ,
43:48
Run - General
1) 1mi - 10:44(10:44/mi) 103/115bpm [1105b/mi] 126cal 5.59/6.87mph 2) 1mi - 17:47(17:47/mi) 98/118bpm [1742b/mi] 138cal 3.38/8.29mph 3) 1mi - 11:03(11:03/mi) 110/120bpm [1215b/mi] 127cal 5.43/6.32mph 4) 0.37mi - 4:16(11:24/mi) 108/115bpm [1231b/mi] 46cal 5.27/5.66mph
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24.4mi ,
1:28:41
Bike - General
1) 24.43mi - 1:28:41(3:38/mi) 124/133bpm [450b/mi] 753cal 90/136rpm 16.53/33.52mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi ,
26:58
Run - General
1) 1mi - 7:53(7:53/mi) 139/149bpm [1096b/mi] 112cal 7.61/8.41mph 2) 1mi - 8:44(8:44/mi) 147/152bpm [1285b/mi] 132cal 6.87/7.62mph 3) 1mi - 9:09(9:09/mi) 148/154bpm [1354b/mi] 135cal 6.56/7.64mph 4) 0.12mi - 1:12(9:53/mi) 146/148bpm [1443b/mi] 16cal 6.07/6.41mph
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31.9mi ,
2:00:20
Bike - General
1) 31.86mi - 2:00:20(3:47/mi) 116/142bpm [438b/mi] 886cal 84/128rpm 15.88/35.21mph
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3.4mi ,
45:30
Run - General
1) 0mi - 45:30(0/mi) 103/122bpm [INFb/mi] 392cal
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18.4mi ,
1:15:11
Bike - General
1) 18.41mi - 1:15:11(4:05/mi) 106/121bpm [433b/mi] 451cal 84/122rpm 14.69/34.15mph
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3.2mi ,
35:40
Run - General
1) 1mi - 10:41(10:41/mi) 112/126bpm [1196b/mi] 123cal 5.62/6.7mph 2) 1mi - 12:32(12:32/mi) 112/127bpm [1403b/mi] 126cal 4.79/6.45mph 3) 1mi - 10:21(10:21/mi) 120/130bpm [1241b/mi] 125cal 5.8/6.74mph 4) 0.19mi - 2:07(10:57/mi) 117/121bpm [1280b/mi] 26cal 5.48/5.8mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.2mi ,
27:09
Run - General
1) 1mi - 8:49(8:49/mi) 152/240bpm [1341b/mi] 133cal 6.8/7.47mph 2) 1mi - 8:18(8:18/mi) 148/182bpm [1228b/mi] 126cal 7.23/7.74mph 3) 1mi - 8:38(8:38/mi) 144/149bpm [1243b/mi] 124cal 6.95/7.49mph 4) 0.16mi - 1:24(8:54/mi) 144/148bpm [1281b/mi] 19cal 6.74/7.43mph
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3.3mi ,
44:01
Run - General
1) 1mi - 13:08(13:08/mi) 94/112bpm [1235b/mi] 118cal 4.57/5.85mph 2) 1mi - 13:14(13:14/mi) 98/111bpm [1296b/mi] 126cal 4.54/5.76mph 3) 1mi - 13:53(13:53/mi) 100/119bpm [1388b/mi] 129cal 4.32/5.8mph 4) 0.32mi - 3:46(11:50/mi) 109/114bpm [1290b/mi] 42cal 5.07/5.45mph
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3.3mi ,
35:00
Run - General
1) 1mi - 10:28(10:28/mi) 113/121bpm [1184b/mi] 126cal 5.73/6.37mph 2) 1mi - 11:12(11:12/mi) 117/132bpm [1310b/mi] 134cal 5.36/6.37mph 3) 1mi - 10:34(10:34/mi) 114/120bpm [1205b/mi] 121cal 5.68/6.37mph 4) 0.26mi - 2:45(10:30/mi) 117/120bpm [1228b/mi] 34cal 5.72/5.82mph
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