Jason1969
M50 Warwickshire

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About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though.
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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy Jul 2013
Three Runs, Three PB's May 2013
My Secret Weapon May 2013
H's First parkrun Feb 2013
A Hard Day Jan 2013
Recent Training
23rd Mar
General 2.4mi 1:21:42
20th Mar
General 2.6mi 1:05:05
16th Mar
General 2.4mi 1:25:21
13th Mar
General 2.5mi 1:18:01
Jan 2023
General 3mi 45:33
12 Month Benchmarks Run Bike
Mile 8:22 1:28
5k 28:26 6:37
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Buddies (5)
Followers (5)
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