Jason1969

About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though. Show More...

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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy	Jul 2013
Three Runs, Three PB's	May 2013
My Secret Weapon	May 2013
H's First parkrun	Feb 2013
A Hard Day	Jan 2013

My parkrun
Leamington parkrun

Recent Training
11th Sep	General	3.1mi	35:56
9th Sep	General	3.3mi	46:09
7th Sep	General	3.1mi	29:10
4th Sep	General	3.1mi	36:20
2nd Sep	General	3.2mi	41:44

12 Month Benchmarks	Run	Bike
Mile	7:47	2:04
5k	26:33	8:16

Recent Pictures	Show more

Recent Threads
Joke of the day........
parkrun Café
Things I found on Rightmove
My silly pic of the day
What or who do you hate but everybody else seems to love??

Buddies (4)

Followers (5)

Badges Collected	See available badges
+ 151 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2007	2012	2015	2019	PB	WB
1mi	1			9:43 41.58			9:43 9:43/mi	41.58
5km	3		24:07 54.90	34:03 40.34		25:19 57.25	24:07 7:46/mi	57.25
10km	4	54:34 48.83	48:48 55.08		1:08:39 41.52	54:15 54.31	48:48 7:51/mi	55.08
13.1mi	3	2:20:00 41.64	1:57:26 50.02				1:57:26 8:58/mi	50.02
26.2mi	1	5:40:00 35.95					5:40:00 12:59/mi	35.95

2019		Result	WAVA	Distance
4 May	Stratford-upon-Avon parkrun SB	25:19	57.25	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	54:15	54.31	10km
2015		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
19 Apr	Wright Hassall Leamington Regency 10k SB	1:08:39	41.52	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:43	41.58	1mi
28 Apr	Leamington parkrun SB	34:03	40.34	5km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:57:26	50.02	13.1mi
7 Jul	Bushy Park Time Trial PB	24:07	54.90	5km
10 Jun	Two Castles Run PB	48:48	55.08	10km
29 Apr	Shakespeare Half Marathon	1:57:58	49.79	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon PB	5:40:00	35.95	26.2mi
18 Sep	Ashbourne Half Marathon SB	2:20:00	41.64	13.1mi
12 Jun	2 Castles Run SB	54:34	48.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	39	43	43	39	42	41	42	16	0	0	0	347
2024	30	82	259	125	78	210	287	197	0	0	0	0	1268
2023	0	0	0	2	2	0	0	0	0	0	0	0	4
2023	12	0	15	32	42	28	29	32	38	39	26	22	316
2023	66	0	0	96	182	251	58	10	0	0	0	0	663
2022	6	12	6	9	12	12	12	16	35	29	39	32	222
2022	15	62	84	128	224	110	293	29	58	0	48	0	1052
2021	0	0	0	0	0	0	6	3	9	16	3	12	49
2021	0	0	92	223	246	212	40	18	66	7	41	4	949
2020	52	39	35	0	0	0	0	2	0	0	0	0	129
2020	264	178	317	119	383	452	498	398	634	477	45	0	3765
2019	24	42	65	60	83	67	35	63	68	48	53	76	682
2019	8	27	0	93	141	120	192	229	271	288	299	254	1923
2018	0	0	0	0	3	0	0	3	0	0	4	9	19
2018	472	330	329	394	469	412	408	293	120	181	68	0	3476
2017	0	0	0	0	5	0	0	0	0	3	0	0	8
2017	215	163	298	228	240	160	166	267	211	436	331	122	2837
2016	33	28	63	61	21	25	12	9	6	4	0	3	264
2016	242	179	128	219	259	198	226	245	260	224	218	263	2661
2015	13	0	17	34	29	3	0	3	6	17	25	19	166
2015	7	0	0	44	364	193	233	277	203	255	196	176	1950
2014	12	0	0	0	0	0	0	0	3	1	0	6	23
2014	20	0	0	0	33	90	25	64	129	0	0	0	360
2013	11	6	3	6	10	9	9	6	0	4	3	3	72
2013	0	0	0	0	40	317	15	14	0	32	14	0	432
2012	2	2	9	5	3	0	1	3	0	2	4	3	34
2012	18	0	0	0	0	11	13	0	0	0	0	0	41
2011	0	0	0	0	0	0	0	0	14	0	1	3	18
2011	40	48	82	0	0	0	0	0	6	18	12	11	218
2010	148	49	26	6	54	84	145	0	157	415	292	0	1376
2009	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2009	40	0	0	0	34	0	0	0	0	0	108	15	197
2008	0	0	0	0	0	0	9	42	0	0	0	0	50
2007	12	20	56	82	93	49	51	88	113	0	0	0	564
2007	0	0	0	0	0	0	7	34	0	0	0	0	41

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
-	9.3mi, 38:26 Bike - General 1) 9.34mi - 38:26(4:07/mi) 126/146bpm [519b/mi] 179cal 82/110rpm 14.58/33.29mph Add a comment 3.1mi, 32:17 Run - General 1) 1mi - 10:07(10:07/mi) 124/131bpm [1254b/mi] 136cal 5.93/6.74mph 2) 1mi - 11:00(11:00/mi) 129/139bpm [1418b/mi] 140cal 5.46/8.04mph 3) 1mi - 10:06(10:06/mi) 129/132bpm [1303b/mi] 130cal 5.94/6.66mph 4) 0.11mi - 1:05(9:36/mi) 126/128bpm [1211b/mi] 14cal 6.25/6.43mph Add a comment 9.4mi, 34:27 Bike - General 1) 9.37mi - 34:27(3:41/mi) 672cal 85/160rpm 16.31/35.78mph Add a comment	-	3.3mi, 43:45 Run - General 1) 1mi - 13:22(13:22/mi) 100/119bpm [1336b/mi] 126cal 4.49/6.07mph 2) 1mi - 12:08(12:08/mi) 107/115bpm [1299b/mi] 137cal 4.94/5.66mph 3) 1mi - 13:36(13:36/mi) 108/124bpm [1469b/mi] 143cal 4.41/5.7mph 4) 0.33mi - 4:39(14:12/mi) 107/117bpm [1519b/mi] 44cal 4.23/6.59mph Add a comment	25.1mi, 1:30:22 Bike - General 1) 25.07mi - 1:30:22(3:36/mi) 120/135bpm [433b/mi] 355cal 87/126rpm 16.65/34.25mph Add a comment	3.2mi, 36:53 Run - General 1) 1mi - 11:13(11:13/mi) 113/121bpm [1267b/mi] 121cal 5.35/6.26mph 2) 1mi - 11:01(11:01/mi) 120/123bpm [1322b/mi] 132cal 5.45/6.12mph 3) 1mi - 11:58(11:58/mi) 119/125bpm [1424b/mi] 129cal 5.01/5.49mph 4) 0.24mi - 2:41(11:20/mi) 125/130bpm [1416b/mi] 31cal 5.29/5.45mph Add a comment	-
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	3.1mi, 27:41 Run - General 1) 1mi - 8:33(8:33/mi) 138/146bpm [1180b/mi] 132cal 7.02/7.93mph 2) 1mi - 9:26(9:26/mi) 145/150bpm [1368b/mi] 142cal 6.36/9.31mph 3) 1mi - 8:47(8:47/mi) 148/152bpm [1300b/mi] 138cal 6.83/9.35mph 4) 0.12mi - 54(7:50/mi) 149/150bpm [1166b/mi] 15cal 7.67/7.74mph Add a comment	-	3.4mi, 52:50 Run - General 1) 1mi - 14:08(14:08/mi) 100/112bpm [1413b/mi] 128cal 4.25/5.05mph 2) 1mi - 16:40(16:40/mi) 96/107bpm [1600b/mi] 127cal 3.6/5.34mph 3) 1mi - 15:34(15:34/mi) 100/117bpm [1557b/mi] 135cal 3.85/5.3mph 4) 0.37mi - 6:28(17:27/mi) 94/106bpm [1641b/mi] 45cal 3.44/5.24mph Add a comment	-	3.1mi, 36:27 Run - General 1) 1mi - 11:17(11:17/mi) 116/132bpm [1308b/mi] 137cal 5.32/6.72mph 2) 1mi - 11:32(11:32/mi) 125/133bpm [1441b/mi] 141cal 5.21/6.24mph 3) 1mi - 12:06(12:06/mi) 126/135bpm [1524b/mi] 144cal 4.96/5.55mph 4) 0.14mi - 1:33(11:19/mi) 128/132bpm [1449b/mi] 17cal 5.3/5.07mph Add a comment	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	3.1mi, 28:12 Run - General 1) 1mi - 8:25(8:25/mi) 139/149bpm [1170b/mi] 129cal 7.13/7.83mph 2) 1mi - 9:43(9:43/mi) 148/153bpm [1437b/mi] 150cal 6.18/8.58mph 3) 1mi - 9:02(9:02/mi) 151/156bpm [1364b/mi] 142cal 6.64/7.76mph 4) 0.13mi - 1:03(8:15/mi) 151/153bpm [1247b/mi] 16cal 7.27/7.49mph Add a comment	-	3.2mi, 41:44 Run - General 1) 1mi - 11:49(11:49/mi) 107/118bpm [1264b/mi] 132cal 5.08/6.05mph 2) 1mi - 13:45(13:45/mi) 109/118bpm [1499b/mi] 145cal 4.36/5.49mph 3) 1mi - 14:17(14:17/mi) 111/125bpm [1586b/mi] 146cal 4.2/6.47mph 4) 0.16mi - 1:53(11:57/mi) 111/121bpm [1326b/mi] 21cal 5.02/6.1mph Add a comment	-	3.1mi, 36:20 Run - General 1) 1mi - 11:13(11:13/mi) 114/124bpm [1279b/mi] 137cal 5.35/6.26mph 2) 1mi - 11:45(11:45/mi) 118/126bpm [1386b/mi] 136cal 5.11/5.97mph 3) 1mi - 12:26(12:26/mi) 118/130bpm [1467b/mi] 136cal 4.83/5.91mph 4) 0.06mi - 56(15:58/mi) 118/123bpm [1884b/mi] 8cal 3.76/5.16mph Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	3.1mi, 29:10 Run - General 1) 1mi - 8:30(8:30/mi) 142/152bpm [1208b/mi] 130cal 7.06/7.72mph 2) 1mi - 10:03(10:03/mi) 147/153bpm [1479b/mi] 150cal 5.97/9.06mph 3) 1mi - 9:22(9:22/mi) 149/153bpm [1396b/mi] 143cal 6.4/7.28mph 4) 0.14mi - 1:15(9:04/mi) 147/149bpm [1334b/mi] 19cal 6.61/6.99mph Add a comment	-	3.3mi, 46:09 Run - General 1) 1mi - 12:39(12:39/mi) 106/113bpm [1341b/mi] 134cal 4.74/5.59mph 2) 1mi - 14:14(14:14/mi) 108/121bpm [1538b/mi] 141cal 4.21/5.36mph 3) 1mi - 14:05(14:05/mi) 107/114bpm [1506b/mi] 134cal 4.26/5.3mph 4) 0.34mi - 5:11(15:10/mi) 110/122bpm [1668b/mi] 49cal 3.96/5.32mph Add a comment	-	3.1mi, 35:56 Run - General 1) 1mi - 10:59(10:59/mi) 111/121bpm [1220b/mi] 132cal 5.46/6.1mph 2) 1mi - 11:28(11:28/mi) 113/122bpm [1296b/mi] 133cal 5.23/6.05mph 3) 1mi - 12:13(12:13/mi) 114/123bpm [1392b/mi] 134cal 4.91/5.45mph 4) 0.1mi - 1:16(12:21/mi) 113/115bpm [1396b/mi] 12cal 4.86/4.8mph Add a comment	-

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