Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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3.8mi ,
48:05
Run - General
Split Summary === 1) 1mi - 13:07(13:07/mi) 106/140bpm [1390b/mi] 125cal 4.58/5.49mph 2) 1mi - 13:20(13:20/mi) 109/121bpm [1454b/mi] 132cal 4.5/5.18mph 3) 1mi - 12:07(12:07/mi) 110/115bpm [1333b/mi] 125cal 4.95/5.34mph 4) 0.81mi - 9:31(11:43/mi) 115/123bpm [1348b/mi] 100cal 5.12/5.72mph
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15.5mi ,
1:04:02
Bike - General
Split Summary === 1) 15.45mi - 1:04:02(4:09/mi) 120/133bpm [497b/mi] 528cal 82/128rpm 14.48/35.4mph
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3.2mi ,
29:17
Run - General
Split Summary === 1) 1mi - 9:50(9:50/mi) 139/149bpm [1367b/mi] 130cal 6.1/7.95mph 2) 1mi - 8:50(8:50/mi) 146/152bpm [1289b/mi] 127cal 6.8/8.41mph 3) 1mi - 9:19(9:19/mi) 149/171bpm [1389b/mi] 132cal 6.44/7.12mph 4) 0.15mi - 1:18(8:45/mi) 146/149bpm [1277b/mi] 18cal 6.86/6.62mph
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19.8mi ,
1:20:45
Bike - General
Split Summary === 1) 19.79mi - 1:20:45(4:05/mi) 116/127bpm [473b/mi] 589cal 88/122rpm 14.7/31.35mph
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3.3mi ,
44:06
Run - General
Split Summary === 1) 1mi - 13:39(13:39/mi) 96/109bpm [1310b/mi] 124cal 4.4/5.57mph 2) 1mi - 13:51(13:51/mi) 102/109bpm [1412b/mi] 137cal 4.33/5.24mph 3) 1mi - 12:54(12:54/mi) 104/110bpm [1341b/mi] 124cal 4.65/5.34mph 4) 0.3mi - 3:43(12:20/mi) 107/110bpm [1319b/mi] 38cal 4.87/4.97mph
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15.5mi ,
1:03:01
Bike - General
Split Summary === 1) 15.45mi - 1:03:01(4:05/mi) 124/136bpm [506b/mi] 552cal 87/122rpm 14.71/33.5mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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3.1mi ,
35:26
Run - General
Split Summary === 1) 1mi - 11:17(11:17/mi) 106/116bpm [1196b/mi] 122cal 5.32/6.12mph 2) 1mi - 11:29(11:29/mi) 112/118bpm [1285b/mi] 125cal 5.23/5.97mph 3) 1mi - 11:43(11:43/mi) 113/121bpm [1325b/mi] 129cal 5.12/6.53mph 4) 0.08mi - 57(12:04/mi) 115/116bpm [1388b/mi] 10cal 4.97/5.26mph
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3.1mi ,
28:37
Run - General
Split Summary === 1) 1mi - 9:30(9:30/mi) 133/170bpm [1264b/mi] 125cal 6.31/8.37mph 2) 1mi - 8:42(8:42/mi) 144/149bpm [1253b/mi] 124cal 6.89/8.77mph 3) 1mi - 9:13(9:13/mi) 146/152bpm [1345b/mi] 132cal 6.51/7.2mph 4) 0.13mi - 1:12(8:55/mi) 146/148bpm [1301b/mi] 17cal 6.73/7.16mph
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3.4mi ,
47:17
Run - General
Split Summary === 1) 1mi - 12:15(12:15/mi) 103/115bpm [1262b/mi] 123cal 4.9/6.01mph 2) 1mi - 14:20(14:20/mi) 106/117bpm [1519b/mi] 134cal 4.19/5.97mph 3) 1mi - 15:01(15:01/mi) 102/123bpm [1532b/mi] 126cal 4/5.38mph 4) 0.37mi - 5:41(15:22/mi) 105/122bpm [1614b/mi] 46cal 3.9/6.57mph
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19.8mi ,
1:15:02
Bike - General
Split Summary === 1) 19.8mi - 1:15:02(3:47/mi) 122/134bpm [462b/mi] 618cal 90/118rpm 15.84/29.76mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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4mi ,
53:01
Run - General
Split Summary === 1) 1mi - 13:05(13:05/mi) 94/101bpm [1230b/mi] 118cal 4.59/5.61mph 2) 1mi - 13:27(13:27/mi) 98/109bpm [1319b/mi] 124cal 4.46/4.99mph 3) 1mi - 13:15(13:15/mi) 100/107bpm [1326b/mi] 118cal 4.53/5.3mph 4) 0.97mi - 13:13(13:37/mi) 101/111bpm [1375b/mi] 120cal 4.41/4.86mph
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14.3mi ,
57:11
Bike - General
1) 14.32mi - 57:11(4:00/mi) 119/131bpm [475b/mi] 486cal 89/115rpm 15.03/29.28mph
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3.1mi ,
27:56
Run - General
1) 1mi - 8:31(8:31/mi) 135/149bpm [1149b/mi] 116cal 7.05/7.78mph 2) 1mi - 9:30(9:30/mi) 146/159bpm [1386b/mi] 133cal 6.32/8.39mph 3) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 130cal 6.75/7.78mph 4) 0.13mi - 1:03(8:13/mi) 151/152bpm [1242b/mi] 15cal 7.3/7.6mph
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21mi ,
1:23:11
Bike - General
1) 20.99mi - 1:23:11(3:58/mi) 120/136bpm [476b/mi] 669cal 87/113rpm 15.14/31.27mph
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3.3mi ,
43:40
Run - General
1) 1mi - 13:11(13:11/mi) 98/111bpm [1292b/mi] 120cal 4.55/5.78mph 2) 1mi - 13:57(13:57/mi) 102/115bpm [1423b/mi] 134cal 4.3/5.91mph 3) 1mi - 12:51(12:51/mi) 108/121bpm [1388b/mi] 128cal 4.67/5.85mph 4) 0.25mi - 3:40(14:42/mi) 106/119bpm [1559b/mi] 33cal 4.08/6.41mph
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20.7mi ,
1:22:57
Bike - General
1) 20.7mi - 1:22:57(4:00/mi) 119/135bpm [477b/mi] 632cal 87/120rpm 14.97/36.34mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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3.1mi ,
32:46
Run - General
1) 1mi - 10:29(10:29/mi) 107/121bpm [1121b/mi] 121cal 5.73/6.26mph 2) 1mi - 9:55(9:55/mi) 115/125bpm [1140b/mi] 118cal 6.05/7.28mph 3) 1mi - 10:52(10:52/mi) 117/126bpm [1272b/mi] 130cal 5.52/6.47mph 4) 0.13mi - 1:30(11:30/mi) 114/116bpm [1310b/mi] 16cal 5.22/5.8mph
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19.1mi ,
1:14:05
Bike - General
1) 19.05mi - 1:14:05(3:53/mi) 120/132bpm [467b/mi] 596cal 89/117rpm 15.43/34.29mph
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3.8mi ,
54:10
Run - General
1) 1mi - 13:55(13:55/mi) 95/110bpm [1323b/mi] 117cal 4.31/5.68mph 2) 1mi - 12:53(12:53/mi) 105/112bpm [1353b/mi] 130cal 4.66/5.3mph 3) 1mi - 15:46(15:46/mi) 101/113bpm [1593b/mi] 132cal 3.81/5.16mph 4) 0.84mi - 11:34(13:50/mi) 103/112bpm [1424b/mi] 110cal 4.34/5.51mph
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3mi ,
39:14
Run - General
1) 1mi - 12:44(12:44/mi) 103/115bpm [1312b/mi] 124cal 4.71/5.3mph 2) 1mi - 13:08(13:08/mi) 103/110bpm [1352b/mi] 128cal 4.57/5.61mph 3) 0.98mi - 13:23(13:35/mi) 107/123bpm [1454b/mi] 126cal 4.42/6.32mph
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