Fri 22nd May 2020 at 11:00am by wolves1877

Bike > General

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Time
20:32
Miles
4.91
Mph
14.3
Cals
244
BPM
130
%MHR
76.3
B/mi
546
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 126/140bpm 59cal 11.7/16.93mph
2) 1m - 4:14(4:14/m) 127/144bpm 49cal 14.16/18.85mph
3) 1m - 3:19(3:19/m) 132/144bpm 41cal 18.05/24.04mph
4) 1m - 3:50(3:50/m) 125/138bpm 41cal 15.66/24.63mph
5) 0.91m - 4:01(4:26/m) 142/161bpm 54cal 13.54/17.76mph

5:08 4:14 3:19 3:50 4:01

Pin Map

0mi in 0

Pace

35%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.88	126 111-135	851	5/6
0.50	2:53	1:12	12.46	136 129-140	655	9/2
0.75	3:59	1:06	13.71	136 130-137	595	6/5
1.00	5:07	1:08	13.26	107 91-131	484	9/0
1.25	6:06	59	15.14	125 116-133	495	4/4
1.50	7:09	1:03	14.32	122 114-133	511	8/2
1.75	8:25	1:15	11.97	126 116-134	632	14/1
2.00	9:21	57	15.90	139 132-143	524	1/7
2.25	10:11	50	18.04	134 126-141	446	3/6
2.50	11:07	56	15.96	138 130-142	519	2/4
2.75	11:53	45	19.82	136 128-144	412	0/17
3.00	12:41	48	18.77	122 110-129	390	5/4
3.25	13:31	51	17.77	109 99-122	368	1/7
3.50	14:14	42	21.24	127 122-132	359	0/16
3.75	15:24	1:11	12.74	127 118-136	598	16/2
4.00	16:31	1:06	13.58	134 132-137	592	6/0
4.25	17:49	1:19	11.45	152 134-160	796	2/3
4.50	18:45	56	16.21	142 132-151	526	1/9
4.75	19:46	1:01	14.79	139 132-145	564	2/8
4.91	20:33	47	11.95	130 126-140	652	1/4

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.7%	13.0
18 3.1%	11.8
16 2.1%	11.4
11 3.2%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:00	More
1km	1:56	3:07	More
Mile	3:06	3:06	More
5k	11:46	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	54:57	4:25
15 miles	1:07:05	4:28
20 miles	1:31:00	4:33
40km	1:54:34	4:37
25 miles	1:55:16	4:37
42km	2:00:39	4:37
50 miles	4:00:20	4:48
56 miles	4:31:01	4:50
100 miles	8:21:05	5:01
112 miles	9:25:03	5:03

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