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Fri 22nd May 2020 at 5:00pm by Sarahwelshy

Walk > General
  • Time
    1:02:36
  • Miles
    2.55
  • Min/mi
    24:33
  • Stride(cm)
    49
  • Cals
    247
  • Cadence
    134
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 97/145bpm 106cal 66/85rpm 2.97/4.55mph
2) 1m - 24:06(24:06/m) 87/119bpm 85cal 64/120rpm 2.49/9.18mph
3) 0.55m - 18:16(32:55/m) 83/124bpm 56cal 63/79rpm 1.82/4.63mph
20:14 24:06 18:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 17:58 93 84-100 1671 126 120-138
0.25 4:52 2:37 20:55 107 97-123 2238 136 122-146
0.38 7:34 2:42 21:37 110 88-134 2377 131 120-142
0.50 10:04 2:30 20:02 100 81-128 2003 137 120-162
0.63 12:28 2:24 19:16 120 102-145 2312 144 120-164
0.75 15:31 3:02 +19 24:17 101 79-128 2453 134 118-146
0.88 18:09 2:38 21:05 84 74-110 1772 131 114-150
1.00 20:40 2:31 20:10 96 85-107 1935 135 118-170
1.13 25:49 5:09 +2:42 41:15 86 65-99 3548 143 118-186
1.25 29:11 3:22 26:55 104 78-119 2799 144 118-196
1.38 32:03 2:52 22:57 77 72-81 1767 129 120-142
1.50 36:08 4:05 32:41 78 66-84 2550 129 120-144
1.63 40:48 4:39 37:14 79 72-95 2942 125 106-144
1.75 42:58 2:10 17:21 90 81-95 1561 133 118-146
1.88 44:56 1:58 15:43 98 89-108 1541 137 120-182
2.00 47:25 2:29 19:52 94 87-100 1867 130 120-142
2.13 49:57 2:33 20:21 94 86-101 1914 126 120-138
2.25 52:25 2:28 19:43 105 86-123 2071 128 120-140
2.38 54:40 2:15 18:01 90 88-91 1621 132 120-158
2.50 1:04:18 9:37 1:16:57 74 54-92 5694 123 120-140
2.55 1:05:35 1:17 24:45 97 85-105 2401 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 145 max Delete HR Trace

  • Cadence Distribution

    134 avge / 196 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:58 18:02 More
    1km 11:28 18:28 More
    Mile 20:33 20:33 More

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