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Fri 22nd May 2020 at 10:00am by hiphoprunning

Run > General
  • Time
    38:51
  • Miles
    4.00
  • Min/mi
    9:43
  • Pacing
    56.9%
  • WAVA
    47.52
  • Stride(cm)
    92
  • Cals
    513
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 120/135bpm 119cal 6/7.47mph
2) 1m - 9:49(9:49/m) 133/139bpm 132cal 6.12/7.58mph
3) 1m - 9:31(9:31/m) 132/139bpm 124cal 6.31/6.72mph
4) 1m - 9:32(9:33/m) 142/147bpm 138cal 6.29/6.74mph
10:00 9:49 9:31 9:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 117 97-133 1128 181 178-184
0.25 2:37 1:25 +5 11:17 108 105-109 1219 179 168-182
0.38 3:50 1:13 9:44 113 110-118 1100 182 178-186
0.50 5:08 1:19 10:28 119 117-122 1246 182 180-184
0.63 6:38 1:30 11:57 124 120-129 1481 182 180-186
0.75 7:53 1:14 9:56 128 127-130 1271 182 180-184
0.88 8:58 1:05 8:43 128 127-130 1117 183 182-184
1.00 10:05 1:07 8:56 130 128-132 1162 182 180-184
1.13 11:21 1:16 10:08 133 131-134 1348 183 178-190
1.25 12:29 1:08 9:02 133 132-134 1202 181 178-184
1.38 13:38 1:09 9:14 136 134-138 1256 181 180-182
1.50 14:42 1:04 8:28 136 135-138 1152 182 180-184
1.63 16:40 1:58 +40 15:47 133 123-139 2099 179 170-184
1.75 18:08 1:28 11:46 125 118-130 1471 178 162-184
1.88 19:23 1:14 9:55 131 130-133 1298 180 174-182
2.00 20:34 1:12 9:35 134 133-135 1284 181 180-182
2.13 21:49 1:15 10:00 136 134-137 1360 181 178-182
2.25 25:06 3:16 +2:11 26:11 117 107-136 3064 166 94-182
2.38 26:23 1:17 10:20 127 122-131 1312 180 178-182
2.50 27:35 1:12 9:37 131 130-132 1260 181 178-182
2.63 28:46 1:11 9:26 134 132-135 1265 181 178-182
2.75 29:54 1:08 9:04 135 132-136 1225 181 180-182
2.88 31:04 1:10 9:17 137 136-139 1271 181 178-182
3.00 32:16 1:13 9:41 138 137-139 1337 180 178-182
3.13 33:35 1:19 10:32 139 137-141 1464 180 174-182
3.25 34:50 1:15 10:00 140 139-141 1399 181 178-182
3.38 36:02 1:11 9:29 140 139-141 1329 181 178-182
3.50 37:13 1:11 9:29 142 141-143 1347 180 178-182
3.63 38:22 1:10 9:17 142 141-144 1318 179 176-182
3.75 39:33 1:10 9:23 142 140-143 1331 178 176-180
3.88 40:40 1:07 8:58 144 143-145 1290 181 180-182
4.00 41:49 1:09 9:22 145 144-146 1359 182 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 180 4 38:49 10:27
    Walk 0.2 101 0 4 15:36
    Pause 6.6 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.11% More
    800m 4:32 9:07 41.65% More
    1km 5:40 9:07 43.80% More
    Mile 9:19 9:19 45.81% More
    5k 32:35 10:29 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.75
    5km 29:43 9:34 48.00
    5M 49:13 9:51 47.19
    10km 1:01:58 9:58 46.76
    10M 1:42:37 10:16 46.32
    Half 2:16:37 10:26 45.88
    20M 3:33:57 10:42 45.78
    Mara 4:44:51 10:52 45.93
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