hiphoprunning
M50
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Miles
3868 -
Miles
457 -
Miles
915
About Me | |
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Not the quckest but can put one foot in front of the other. Run with the Runningbug / Boabyhilldodgers team.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
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General | 4.2mi | 1:00:19 |
20th Mar
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General | 5mi | 1:25:42 |
18th Mar
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General | 5mi | 1:26:42 |
16th Mar
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General | 4.8mi | 1:02:48 |
13th Mar
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General | 3.5mi | 50:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:01 | 4:30 |
5k | 26:06 | 16:53 |
5mi | 43:33 | 27:28 |
10k | 54:26 | 36:35 |
10mi | 1:29:53 | 1:06:38 |
Half | 1:57:46 | 1:30:48 |
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Followers (1) |
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