
blonde bint F45
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
4 -
Miles
3816 -
Miles
0 -
Miles
203 -
Miles
238 -
WAVA
56.18% -
10k
55:52 -
Half
1:58:43
About Me | |
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Not a natural runner, more of a plodder who enjoys putting on her trainers and getting lost in her thoughts
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Recent Blogs | |
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Recent Training | |||
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24th May
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General | 3.7mi | 36:15 |
21st May
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General | 13.9mi | 2:34:46 |
19th May
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General | 5.2mi | 53:18 |
18th May
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General | 4mi | 56:35 |
17th May
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General | 4mi | 56:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:52 | 3:23 |
5k | 27:52 | 12:03 |
5mi | 46:00 | 20:10 |
10k | 57:27 | 25:50 |
10mi | 1:34:23 | 43:27 |
Half | 2:04:26 | 56:59 |
20mi | 4:04:51 | 1:29:42 |
Mara | 5:41:07 | 0 |
50k | 7:24:58 | 0 |
Recent Pictures | |
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