blonde bint F45

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About Me
Not a natural runner, more of a plodder who enjoys putting on her trainers and getting lost in her thoughts
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Recent Blogs
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Recent Training
24th May
General 3.7mi 36:15
21st May
General 13.9mi 2:34:46
19th May
General 5.2mi 53:18
18th May
General 4mi 56:35
17th May
General 4mi 56:41
12 Month Benchmarks Run Bike
Mile 6:52 3:23
5k 27:52 12:03
5mi 46:00 20:10
10k 57:27 25:50
10mi 1:34:23 43:27
Half 2:04:26 56:59
20mi 4:04:51 1:29:42
Mara 5:41:07 0
50k 7:24:58 0
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