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Mon 16th Jun 2025 at 6:30pm by blonde bint

Walk > General

  • Time
    47:03
  • Miles
    1.57
  • Min/mi
    29:58
  • Stride(cm)
    50
  • Cals
    150
  • Cadence
    107
  • BPM
    77
  • %MHR
    45
  • B/mi
    2304
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 24:30(24:30/mi) 79/99bpm [1935b/mi] 87cal 45/64rpm
2) 0.57mi - 22:33(39:46/mi) 75/104bpm [2983b/mi] 63cal 27/75rpm
24:30 22:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 59 54-64 1395 116 104-122 0/12
0.13 2:53 1:24 22:32 66 62-68 1487 111 88-122 1/10
0.19 4:40 1:47 28:34 75 69-81 2142 113 94-128 4/2
0.25 6:01 1:20 21:26 78 69-84 1672 110 90-124 7/0
0.31 7:19 1:19 20:57 74 69-81 1551 107 96-112 12/0
0.38 8:41 1:22 21:52 80 78-83 1749 100 96-110 10/0
0.44 10:10 1:29 23:43 84 81-86 1992 102 98-110 10/0
0.50 11:41 1:31 24:10 85 81-87 2054 102 96-110 9/0
0.56 13:22 1:42 27:05 83 80-88 2248 100 90-104 9/0
0.63 15:07 1:45 28:00 83 81-85 2324 102 100-108 6/0
0.69 16:36 1:29 23:42 84 82-89 1990 103 100-106 3/3
0.75 1:54:27 1:37:50 +1:36:58 26:05:27 93 74-99 145587 101 98-106 0/12
0.81 1:56:49 2:22 37:51 78 73-84 2953 107 96-114 0/10
0.88 1:58:22 1:34 24:59 79 77-81 1973 110 102-114 0/7
0.94 1:59:45 1:23 22:08 80 76-84 1771 114 106-118 0/8
1.00 2:01:26 1:41 26:55 78 70-84 2100 112 106-122 0/7
1.06 2:02:49 1:22 22:00 79 73-84 1738 115 106-120 0/13
1.13 2:04:52 2:03 32:47 69 60-80 2262 113 102-120 1/8
1.19 2:06:09 1:18 20:43 64 60-68 1326 120 116-124 3/3
1.25 2:07:26 1:17 20:33 63 62-65 1295 116 112-124 9/0
1.31 2:08:57 1:31 24:13 64 59-71 1550 115 108-124 14/0
1.38 2:10:40 1:43 27:32 75 72-79 2065 112 98-120 3/1
1.44 2:12:09 1:28 23:30 73 67-77 1715 102 96-116 2/1
1.50 2:13:41 1:33 24:43 86 78-91 2125 92 88-96 1/1
1.56 2:22:21 8:40 2:18:39 82 62-104 11369 89 82-110 0/1
1.57 2:24:01 1:40 5:57:15 66 61-72 23578 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    71 7.7% 3:14:16
    26 14.1% 29:46
  • Cadence Distribution

    107 avge / 128 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 11:24 22:56 More
    1km 14:44 23:42 More
    Mile 2:00:39 2:00:39 More
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