F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Mon 16th Jun 2025 at 6:30pm by blonde bint
Walk > General
-
Time
47:03
-
Miles
1.57
-
Min/mi
29:58
-
Pacing
0%
-
Stride(cm)
50
-
Cals
150
-
Cadence
107
-
BPM
77
-
%MHR
45
-
B/mi
2304
-
Asc(m)
97
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 24:30(24:30/mi) 79/99bpm [1935b/mi] 87cal 45/64rpm
2) 0.57mi - 22:33(39:46/mi) 75/104bpm [2983b/mi] 63cal 27/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:39 |
59 54-64 |
1395 |
116 104-122 |
0/12 |
0.13 |
2:53 |
1:24 |
22:32 |
66 62-68 |
1487 |
111 88-122 |
1/10 |
0.19 |
4:40 |
1:47 |
28:34 |
75 69-81 |
2142 |
113 94-128 |
4/2 |
0.25 |
6:01 |
1:20 |
21:26 |
78 69-84 |
1672 |
110 90-124 |
7/0 |
0.31 |
7:19 |
1:19 |
20:57 |
74 69-81 |
1551 |
107 96-112 |
12/0 |
0.38 |
8:41 |
1:22 |
21:52 |
80 78-83 |
1749 |
100 96-110 |
10/0 |
0.44 |
10:10 |
1:29 |
23:43 |
84 81-86 |
1992 |
102 98-110 |
10/0 |
0.50 |
11:41 |
1:31 |
24:10 |
85 81-87 |
2054 |
102 96-110 |
9/0 |
0.56 |
13:22 |
1:42 |
27:05 |
83 80-88 |
2248 |
100 90-104 |
9/0 |
0.63 |
15:07 |
1:45 |
28:00 |
83 81-85 |
2324 |
102 100-108 |
6/0 |
0.69 |
16:36 |
1:29 |
23:42 |
84 82-89 |
1990 |
103 100-106 |
3/3 |
0.75 |
1:54:27 |
1:37:50 +1:36:58
|
26:05:27 |
93 74-99 |
145587 |
101 98-106 |
0/12 |
0.81 |
1:56:49 |
2:22 |
37:51 |
78 73-84 |
2953 |
107 96-114 |
0/10 |
0.88 |
1:58:22 |
1:34 |
24:59 |
79 77-81 |
1973 |
110 102-114 |
0/7 |
0.94 |
1:59:45 |
1:23 |
22:08 |
80 76-84 |
1771 |
114 106-118 |
0/8 |
1.00 |
2:01:26 |
1:41 |
26:55 |
78 70-84 |
2100 |
112 106-122 |
0/7 |
1.06 |
2:02:49 |
1:22 |
22:00 |
79 73-84 |
1738 |
115 106-120 |
0/13 |
1.13 |
2:04:52 |
2:03 |
32:47 |
69 60-80 |
2262 |
113 102-120 |
1/8 |
1.19 |
2:06:09 |
1:18 |
20:43 |
64 60-68 |
1326 |
120 116-124 |
3/3 |
1.25 |
2:07:26 |
1:17 |
20:33 |
63 62-65 |
1295 |
116 112-124 |
9/0 |
1.31 |
2:08:57 |
1:31 |
24:13 |
64 59-71 |
1550 |
115 108-124 |
14/0 |
1.38 |
2:10:40 |
1:43 |
27:32 |
75 72-79 |
2065 |
112 98-120 |
3/1 |
1.44 |
2:12:09 |
1:28 |
23:30 |
73 67-77 |
1715 |
102 96-116 |
2/1 |
1.50 |
2:13:41 |
1:33 |
24:43 |
86 78-91 |
2125 |
92 88-96 |
1/1 |
1.56 |
2:22:21 |
8:40 |
2:18:39 |
82 62-104 |
11369 |
89 82-110 |
0/1 |
1.57 |
2:24:01 |
1:40 |
5:57:15 |
66 61-72 |
23578 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
11:24 |
22:56 |
More |
1km |
14:44 |
23:42 |
More |
Mile |
2:00:39 |
2:00:39 |
More |
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