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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 12:39pm by blonde bint

Walk > General
  • Time
    33:31
  • Miles
    0.82
  • Min/mi
    40:52
  • Stride(cm)
    36
  • Cals
    110
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    3402
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.82mi - 33:31(40:47/mi) 82/133bpm [3345b/mi] 110cal 27/81rpm
33:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:34 5:34 +1:00 1:29:03 76 64-91 6767 123 106-154 0/15
0.13 8:39 3:05 49:21 77 70-82 3799 111 96-120 0/9
0.19 11:23 2:44 43:39 70 62-79 3055 103 94-110 2/13
0.25 13:00 1:37 25:57 69 63-73 1791 110 100-118 6/1
0.31 15:07 2:07 33:48 71 67-77 2399 125 98-152 2/9
0.38 16:51 1:45 27:57 68 63-72 1900 100 92-110 1/12
0.44 40:16 23:24 +20:14 6:14:32 83 65-104 31086 104 94-114 4/2
0.50 43:47 3:31 56:14 109 80-133 6129 104 82-154 16/0
0.56 45:30 1:43 27:25 79 56-89 2166 112 106-120 7/2
0.63 46:54 1:24 22:27 78 62-86 1751 118 112-132 1/5
0.69 48:38 1:45 27:54 80 74-86 2232 110 94-126 19/1
0.75 51:21 2:42 43:17 100 85-107 4329 112 82-156 20/0
0.81 54:29 3:08 50:13 88 75-103 4419 107 96-114 2/1
0.82 54:46 17 30:32 78 78-79 2381 107 106-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 22.0% 43:05
    24 8.4% 2:39:07

  • Cadence Distribution

    111 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:21 29:33 More
    800m 36:56 1:14:18 More
    1km 41:32 1:06:50 More
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