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Sun 15th Jun 2025 at 10:00am by blonde bint

Walk > General
  • Time
    3:13:26
  • Miles
    7.93
  • Min/mi
    24:24
  • Stride(cm)
    60
  • Cals
    669
  • Cadence
    111
  • BPM
    77
  • %MHR
    45
  • B/mi
    1877
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:46(26:46/mi) 70/91bpm [1874b/mi] 85cal 33/80rpm
2) 1mi - 22:58(22:58/mi) 72/84bpm [1653b/mi] 80cal 30/79rpm
3) 1mi - 25:56(25:56/mi) 70/87bpm [1816b/mi] 81cal 33/62rpm
4) 1mi - 24:37(24:37/mi) 69/79bpm [1698b/mi] 80cal 24/109rpm
5) 1mi - 24:28(24:28/mi) 74/92bpm [1811b/mi] 83cal 43/64rpm
6) 1mi - 21:43(21:43/mi) 89/102bpm [1933b/mi] 83cal 52/68rpm
7) 1mi - 21:53(21:53/mi) 85/100bpm [1861b/mi] 82cal 24/116rpm
8) 0.93mi - 25:03(26:49/mi) 92/106bpm [2468b/mi] 95cal 26/125rpm
26:46 22:58 25:56 24:37 24:28 21:43 21:53 25:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 24:19 65 59-72 1581 110 90-158 1/28
0.50 13:56 7:51 31:24 70 61-84 2198 108 98-128 4/7
0.75 21:02 7:06 28:25 71 62-81 2018 107 94-160 9/9
1.00 26:46 5:44 22:55 74 59-91 1696 108 82-124 10/9
1.25 33:47 7:01 28:03 75 57-83 2104 105 88-118 16/2
1.50 39:32 5:46 23:03 71 62-79 1636 111 88-120 5/8
1.75 44:40 5:07 20:29 74 70-79 1516 114 108-158 4/9
2.00 49:44 5:04 20:17 67 60-75 1359 113 102-132 5/15
2.25 54:51 5:07 20:29 76 63-87 1556 111 98-122 9/5
2.50 1:00:38 5:47 23:07 70 56-81 1618 108 90-122 7/6
2.75 1:59:59 59:21 +51:07 3:57:25 68 59-78 16144 110 96-120 5/12
3.00 2:06:46 6:47 27:07 68 61-81 1843 105 82-112 6/5
3.25 2:12:34 5:49 23:15 70 56-78 1628 106 90-118 9/7
3.50 2:18:57 6:23 25:30 70 61-78 1786 108 98-120 8/8
3.75 2:24:28 5:31 22:02 70 65-74 1543 100 38-110 7/8
4.00 2:31:22 6:55 27:39 69 60-78 1908 108 96-118 8/5
4.25 2:38:20 6:58 27:52 66 55-83 1839 111 98-124 8/14
4.50 2:54:06 15:46 +9:50 1:03:04 77 66-91 4856 109 92-124 5/5
4.75 3:13:04 18:57 +12:39 1:15:50 77 59-83 5839 117 106-126 22/2
5.00 3:18:20 5:16 21:05 80 59-87 1687 113 106-126 3/20
5.25 3:23:33 5:13 20:52 87 81-95 1815 113 106-124 9/8
5.50 3:28:53 5:20 21:18 88 82-91 1875 114 108-120 8/10
5.75 3:34:09 5:16 21:05 86 80-91 1813 114 108-120 7/8
6.00 3:40:03 5:54 23:37 94 88-102 2221 116 104-136 13/5
6.25 5:30:18 1:50:15 +1:45:33 7:20:59 78 55-99 34397 116 96-136 4/10
6.50 5:36:39 6:21 25:24 82 75-89 2082 113 86-140 12/3
6.75 5:42:08 5:30 21:58 89 75-98 1955 106 92-122 5/6
7.00 5:47:30 5:21 21:25 90 81-99 1927 109 30-124 10/4
7.25 5:52:42 5:12 20:48 92 85-98 1913 110 34-158 6/9
7.50 6:00:55 8:14 32:54 95 90-101 3126 109 102-118 5/13
7.75 7:22:12 1:21:17 +1:14:41 5:25:08 87 70-97 28287 127 104-238 10/6
7.93 7:27:15 5:03 27:25 92 79-106 2522 107 94-130 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.3% 24:27
    21 5.8% 1:08:34

  • Cadence Distribution

    111 avge / 238 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:01 20:09 More
    1km 12:34 20:14 More
    Mile 20:38 20:38 More
    5k 1:35:19 30:41 More
    5 miles 3:12:52 38:34 More
    10k 5:23:47 52:07 More
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