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Fri 22nd May 2020 at 6:00am by Iain2008

Run > Treadmill
  • Time
    13:53
  • Miles
    1.01
  • Min/mi
    13:45
  • Pacing
    95.8%
  • WAVA
    32.99
  • Stride(cm)
    77
  • Cals
    94
  • Cadence
    151
  • BPM
    92
  • %MHR
    47.1
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:48(8:35/km) 93/99bpm 94cal 6.99/8.6kmph
2) 0.01km - 5(8:28/km) 95/95bpm 7.08/7.49kmph
13:48 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:34 87 74-97 1355 152 122-156
0.13 1:49 50 13:23 97 94-99 1299 152 148-156
0.19 2:38 50 13:18 93 92-95 1237 152 148-154
0.25 3:29 51 13:36 92 90-94 1251 148 138-152
0.31 4:21 51 13:39 93 92-93 1269 149 144-154
0.38 5:13 52 13:57 94 92-96 1312 149 146-152
0.44 6:06 53 14:12 92 90-94 1306 148 140-156
0.50 6:59 52 13:59 94 93-96 1315 147 138-152
0.56 7:52 53 14:13 90 86-92 1280 146 138-152
0.63 8:46 54 14:27 93 92-94 1344 153 148-156
0.69 9:37 51 13:35 93 92-93 1264 155 154-156
0.75 10:28 50 13:26 93 92-93 1249 156 154-158
0.81 11:18 50 13:24 94 92-95 1259 155 154-156
0.88 12:07 50 13:15 94 93-96 1246 154 152-154
0.94 12:57 49 13:12 94 92-97 1241 154 148-156
1.00 13:48 51 13:37 94 90-96 1280 153 148-156
1.01 13:56 8 +2 21:31 95 94-95 2043 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 99 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 153 0.9 11:50 13:44
    Walk 14.7 140 0.1 2:03 14:22
    Still 0.1 - - 1 -
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:11 25.88% More
    800m 6:45 13:34 29.73% More
    1km 8:32 13:43 30.94% More
    Mile 13:36 13:36 33.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 33.11
    5km 45:41 14:42 33.03
    5M 1:15:39 15:08 32.54
    10km 1:35:15 15:20 32.28
    10M 2:37:44 15:46 32.02
    Half 3:30:00 16:02 31.75
    20M 5:28:51 16:27 31.73
    Mara 7:17:50 16:43 31.87
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