Free training log and race listings for runners, bikers and swimmers

About Me
I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!) Show More...

About Me

I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!)

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Recent Blogs
Attempting to run Recovery	Sep 2008
Running when you're really pi**ed off!	Sep 2008
Running to work is a buzz	Aug 2008
Back up to speed	Aug 2008
Normal servcice resumed	Jun 2008

Recent Training
22nd Jun	General	3.1mi	31:07
21st Jun	General	6.2mi	1:03:02
20th Jun	General	8.6mi	1:01:37
20th Jun	General	6.5mi	1:04:00
19th Jun	General	3.1mi	30:10

12 Month Benchmarks	Run	Bike
Mile	7:03	1:22
5k	26:55	4:36
5mi	44:19	7:27
10k	55:22	9:20
10mi	1:31:39	15:25
Half	2:02:05	20:35
Mara	4:59:50	42:31

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Buddies (2)

Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2019	2020
5mi	3	35:45 7:09/mi			35:45
10km	5	43:46 7:03/mi	52:00	46:20	43:46
10mi	1	1:15:00 7:30/mi			1:15:00
13.1mi	8	1:42:23 7:49/mi	1:53:00	1:43:49	1:42:23	1:51:11	1:51:36
26.2mi	1	4:14:11 9:42/mi				4:14:11

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
23 Feb	Leicestershire Half Marathon SB	1:51:36	59.94	13.1mi
2019		Result	WAVA	Distance
14 Apr	Boston Marathon UK PB	4:14:11	55.42	26.2mi
17 Feb	Leicestershire Half Marathon SB	1:51:11	59.63	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon	1:47:15	57.27	13.1mi
7 Aug	Formula One Jagermeister 10K	49:06	57.78	10km
17 Jun	NRRL3 - Erewash	40:29	62.44	5.55mi
5 Jun	Notts 10 PB	1:15:00	61.94	10mi
13 May	NRRL2 - Holme Pierrepont PB	35:45	63.70	5mi
19 Apr	Derby 10K PB	43:46	64.82	10km
22 Mar	East Retford Rugby Club Half Marathon PB	1:42:23	59.99	13.1mi
8 Mar	Rushcliffe 10K	45:04	62.95	10km
1 Mar	East midlands XC Darley park men	42:43	52.90	5mi
22 Feb	EMXC3 - Colwick Woods (men)	46:45	48.34	5mi
2008		Result	WAVA	Distance
2 Nov	Dovedale Dash	44:43	48.01	4.75mi
26 Oct	Worksop Half Marathon SB	1:43:49	58.68	13.1mi
14 Sep	Robin Hood Half Marathon	1:44:10	58.48	13.1mi
9 Mar	Rushcliffe 10k SB	46:20	60.75	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon SB	1:53:00	53.50	13.1mi
16 Sep	Robin Hood Half Marathon	2:00:14	50.28	13.1mi
11 Mar	Rushcliffe 10K SB	52:00	53.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	150	128	95	101	169	93	0	0	0	0	0	0	735
2021	95	0	0	13	39	9	0	0	0	0	0	0	156
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	139	142	182	162	145	175	136	122	157	127	135	109	1729
2020	0	0	0	0	0	0	195	338	20	0	233	69	854
2019	119	96	134	120	130	207	248	240	242	181	112	151	1981
2018	0	0	0	15	76	63	15	19	33	151	135	133	639
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	16	0	0	0	0	0	0	0	0	0	0	0	16
2009	85	80	116	88	77	51	52	19	26	24	8	0	626
2008	100	124	92	138	92	85	58	97	73	102	87	63	1111
2008	0	0	25	50	0	0	0	0	0	0	0	0	75
2007	0	0	0	0	0	0	0	0	0	0	0	28	28

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
6.2mi, 1:05:39 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 117/127bpm [1211b/mi] 118cal 2) 1m - 10:24(10:24/m) 122/131bpm [1269b/mi] 124cal 3) 1m - 10:15(10:15/m) 125/131bpm [1280b/mi] 127cal 4) 1m - 10:20(10:20/m) 129/134bpm [1332b/mi] 128cal 5) 1m - 10:43(10:43/m) 130/135bpm [1394b/mi] 126cal 6) 1m - 11:32(11:32/m) 127/136bpm [1464b/mi] 122cal 7) 0.21m - 2:05(10:04/m) 132/136bpm [1329b/mi] 27cal Add a comment	3.1mi, 29:29 Run - Treadmill Split Summary === 1) 0.82m - 8:25(10:19/m) 124/155bpm [1278b/mi] 109cal 2) 1m - 9:08(9:08/m) 154/165bpm [1407b/mi] 154cal 3) 1m - 9:15(9:15/m) 176/189bpm [1628b/mi] 186cal 4) 0.28m - 2:41(9:27/m) 179/184bpm [1693b/mi] 54cal Add a comment 3.1mi, 32:44 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 114/123bpm [1224b/mi] 123cal 2) 1m - 10:45(10:45/m) 119/125bpm [1280b/mi] 126cal 3) 1m - 10:09(10:09/m) 124/129bpm [1258b/mi] 125cal 4) 0.11m - 1:05(10:11/m) 129/130bpm [1314b/mi] 14cal Add a comment	4mi, 37:43 Run - Treadmill Split Summary === 1) 1m - 9:58(9:58/m) 98/107bpm [977b/mi] 81cal 2) 1m - 9:35(9:35/m) 103/110bpm [987b/mi] 82cal 3) 1m - 9:07(9:07/m) 102/109bpm [929b/mi] 68cal 4) 1m - 8:57(8:57/m) 106/112bpm [949b/mi] 71cal 5) 0.01m - 6(15:34/m) 109/109bpm [1697b/mi] Add a comment	7mi, 1:18:27 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 127/137bpm [1413b/mi] 151cal 2) 1m - 10:12(10:12/m) 131/135bpm [1336b/mi] 142cal 3) 1m - 10:09(10:09/m) 131/137bpm [1329b/mi] 133cal 4) 1m - 9:59(9:59/m) 133/138bpm [1328b/mi] 136cal 5) 1m - 13:20(13:20/m) 125/136bpm [1667b/mi] 134cal 6) 1m - 11:32(11:32/m) 126/135bpm [1453b/mi] 123cal 7) 1m - 12:05(12:05/m) 130/139bpm [1571b/mi] 141cal 8) 0m - 3(15:35/m) 120/120bpm [1870b/mi] Add a comment	1mi, 13:42 Run - Treadmill Split Summary === 1) 1m - 13:39(13:39/m) 105/146bpm [1433b/mi] 130cal 2) 0m - 3(11:16/m) 109/110bpm [1228b/mi] Add a comment	13.1mi, 2:23:27 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 119/134bpm [1183b/mi] 126cal 2) 1m - 10:10(10:10/m) 128/134bpm [1301b/mi] 136cal 3) 1m - 10:56(10:56/m) 129/136bpm [1410b/mi] 140cal 4) 1m - 9:57(9:57/m) 137/142bpm [1363b/mi] 142cal 5) 1m - 9:46(9:46/m) 140/145bpm [1366b/mi] 141cal 6) 1m - 10:41(10:41/m) 138/144bpm [1473b/mi] 144cal 7) 1m - 11:22(11:22/m) 134/143bpm [1523b/mi] 136cal 8) 1m - 13:33(13:33/m) 128/143bpm [1735b/mi] 139cal 9) 1m - 11:30(11:30/m) 135/141bpm [1554b/mi] 131cal 10) 1m - 10:51(10:51/m) 138/143bpm [1498b/mi] 137cal 11) 1m - 11:18(11:18/m) 139/148bpm [1572b/mi] 143cal 12) 1m - 10:04(10:04/m) 143/146bpm [1439b/mi] 137cal 13) 1m - 11:37(11:37/m) 134/146bpm [1557b/mi] 123cal 14) 0.1m - 1:46(17:58/m) 131/135bpm [2354b/mi] 14cal Add a comment	3.1mi, 32:18 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 114/127bpm [1214b/mi] 119cal 2) 1m - 10:31(10:31/m) 122/130bpm [1284b/mi] 127cal 3) 1m - 10:06(10:06/m) 124/130bpm [1253b/mi] 123cal 4) 0.1m - 1:01(10:12/m) 127/128bpm [1296b/mi] 13cal Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
1mi, 11:02 Run - Treadmill Split Summary === 1) 1m - 10:57(10:57/m) 108/142bpm [1183b/mi] 110cal 2) 0.01m - 4(9:28/m) 103/103bpm [975b/mi] Add a comment	4mi, 40:15 Run - Treadmill Split Summary === 1) 1m - 11:08(11:08/m) 95/106bpm [1057b/mi] 83cal 2) 1m - 9:49(9:49/m) 100/107bpm [981b/mi] 75cal 3) 1m - 9:31(9:31/m) 104/112bpm [990b/mi] 76cal 4) 1m - 9:46(9:46/m) 106/113bpm [1035b/mi] 76cal 5) 0.01m - 2(7:02/m) 110/110bpm [774b/mi] Add a comment	3.1mi, 31:12 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 115/135bpm [1219b/mi] 119cal 2) 1m - 10:29(10:29/m) 120/131bpm [1258b/mi] 124cal 3) 1m - 9:14(9:14/m) 130/140bpm [1201b/mi] 122cal 4) 0.1m - 53(8:45/m) 137/138bpm [1200b/mi] 13cal Add a comment	6.2mi, 1:01:44 Run - Treadmill Split Summary === 1) 1m - 11:21(11:21/m) 115/140bpm [1305b/mi] 130cal 2) 1m - 9:46(9:46/m) 137/150bpm [1339b/mi] 145cal 3) 1m - 9:27(9:27/m) 158/194bpm [1493b/mi] 161cal 4) 1m - 9:45(9:45/m) 185/202bpm [1804b/mi] 197cal 5) 1m - 9:57(9:57/m) 185/203bpm [1841b/mi] 201cal 6) 1m - 9:43(9:43/m) 182/197bpm [1770b/mi] 196cal 7) 0.2m - 1:44(8:41/m) 175/185bpm [1519b/mi] 34cal Add a comment	3.1mi, 29:30 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 132/146bpm [1275b/mi] 126cal 2) 1m - 9:58(9:58/m) 131/139bpm [1307b/mi] 134cal 3) 1m - 8:59(8:59/m) 139/145bpm [1248b/mi] 130cal 4) 0.1m - 54(8:43/m) 145/147bpm [1264b/mi] 14cal Add a comment	6.2mi, 1:05:54 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 111/121bpm [1148b/mi] 116cal 2) 1m - 11:54(11:54/m) 114/125bpm [1357b/mi] 122cal 3) 1m - 10:38(10:38/m) 120/128bpm [1276b/mi] 114cal 4) 1m - 10:19(10:19/m) 123/128bpm [1268b/mi] 117cal 5) 1m - 9:59(9:59/m) 124/130bpm [1237b/mi] 115cal 6) 1m - 10:39(10:39/m) 124/130bpm [1320b/mi] 117cal 7) 0.2m - 2:05(10:15/m) 125/128bpm [1282b/mi] 24cal Add a comment	7mi, 1:11:45 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 121/130bpm [1393b/mi] 145cal 2) 1m - 10:19(10:19/m) 124/129bpm [1280b/mi] 132cal 3) 1m - 10:22(10:22/m) 122/131bpm [1264b/mi] 123cal 4) 1m - 9:50(9:50/m) 127/132bpm [1248b/mi] 124cal 5) 1m - 9:58(9:58/m) 131/139bpm [1306b/mi] 130cal 6) 1m - 9:43(9:43/m) 129/134bpm [1254b/mi] 121cal 7) 1m - 10:00(10:00/m) 122/132bpm [1220b/mi] 111cal 8) 0.01m - 3(8:16/m) 122/122bpm [1008b/mi] Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
3.1mi, 32:59 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 112/121bpm [1198b/mi] 118cal 2) 1m - 10:39(10:39/m) 117/126bpm [1247b/mi] 121cal 3) 1m - 10:35(10:35/m) 118/126bpm [1248b/mi] 117cal 4) 0.1m - 1:03(10:07/m) 125/127bpm [1264b/mi] 13cal Add a comment	3.1mi, 32:47 Run - Treadmill Split Summary === 1) 1m - 11:15(11:15/m) 104/126bpm [1170b/mi] 103cal 2) 1m - 10:15(10:15/m) 95/117bpm [973b/mi] 62cal 3) 1m - 10:22(10:22/m) 94/101bpm [974b/mi] 57cal 4) 0.1m - 55(9:12/m) 100/110bpm [920b/mi] 6cal Add a comment	3.1mi, 30:27 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 117/127bpm [1206b/mi] 120cal 2) 1m - 10:07(10:07/m) 122/129bpm [1235b/mi] 120cal 3) 1m - 9:08(9:08/m) 130/135bpm [1187b/mi] 123cal 4) 0.1m - 54(8:54/m) 135/137bpm [1200b/mi] 12cal Add a comment	8.1mi, 1:26:30 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 117/130bpm [1201b/mi] 126cal 2) 1m - 10:52(10:52/m) 126/136bpm [1369b/mi] 141cal 3) 1m - 12:08(12:08/m) 128/141bpm [1554b/mi] 149cal 4) 1m - 10:33(10:33/m) 133/138bpm [1402b/mi] 142cal 5) 1m - 10:17(10:17/m) 135/143bpm [1388b/mi] 138cal 6) 1m - 10:13(10:13/m) 132/138bpm [1350b/mi] 129cal 7) 1m - 10:32(10:32/m) 126/135bpm [1327b/mi] 119cal 8) 1m - 10:40(10:40/m) 132/141bpm [1408b/mi] 130cal 9) 0.1m - 59(9:48/m) 127/136bpm [1245b/mi] 10cal Add a comment	3.1mi, 30:44 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 114/126bpm [1156b/mi] 116cal 2) 1m - 10:06(10:06/m) 123/129bpm [1243b/mi] 123cal 3) 1m - 9:27(9:27/m) 128/134bpm [1209b/mi] 123cal 4) 0.1m - 1:03(10:34/m) 131/133bpm [1384b/mi] 14cal Add a comment	6.2mi, 1:08:44 Run - General Split Summary === 1) 1m - 11:21(11:21/m) 110/118bpm [1249b/mi] 119cal 2) 1m - 11:22(11:22/m) 115/121bpm [1308b/mi] 118cal 3) 1m - 10:40(10:40/m) 118/126bpm [1258b/mi] 117cal 4) 1m - 10:31(10:31/m) 125/129bpm [1315b/mi] 124cal 5) 1m - 12:20(12:20/m) 119/130bpm [1468b/mi] 120cal 6) 1m - 10:27(10:27/m) 122/131bpm [1275b/mi] 114cal 7) 0.2m - 2:02(10:11/m) 124/127bpm [1264b/mi] 23cal Add a comment	3.1mi, 32:11 Run - Treadmill Split Summary === 1) 1m - 10:19(10:19/m) 115/136bpm [1186b/mi] 119cal 2) 1m - 10:17(10:17/m) 139/153bpm [1429b/mi] 153cal 3) 1m - 10:31(10:31/m) 138/155bpm [1452b/mi] 148cal 4) 0.1m - 1:04(10:25/m) 143/148bpm [1490b/mi] 16cal Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
3.1mi, 34:19 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 107/119bpm [1182b/mi] 113cal 2) 1m - 11:50(11:50/m) 110/120bpm [1302b/mi] 120cal 3) 1m - 10:23(10:23/m) 114/126bpm [1184b/mi] 109cal 4) 0.11m - 1:03(9:32/m) 123/124bpm [1172b/mi] 12cal Add a comment	3.1mi, 34:08 Run - Treadmill Split Summary === 1) 1m - 11:44(11:44/m) 123/158bpm [1443b/mi] 149cal 2) 1m - 10:32(10:32/m) 155/188bpm [1633b/mi] 177cal 3) 1m - 10:32(10:32/m) 179/191bpm [1884b/mi] 213cal 4) 0.1m - 1:21(13:42/m) 170/180bpm [2328b/mi] 26cal Add a comment	4mi, 39:53 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 120/129bpm [1166b/mi] 119cal 2) 1m - 11:24(11:24/m) 122/129bpm [1391b/mi] 128cal 3) 1m - 9:19(9:19/m) 130/139bpm [1211b/mi] 124cal 4) 1m - 9:24(9:24/m) 134/139bpm [1259b/mi] 127cal 5) 0m - 3(11:24/m) 130/131bpm [1482b/mi] Add a comment	3.1mi, 30:10 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 118/131bpm [1183b/mi] 122cal 2) 1m - 9:17(9:17/m) 128/133bpm [1188b/mi] 125cal 3) 1m - 9:55(9:55/m) 127/141bpm [1260b/mi] 124cal 4) 0.1m - 56(8:55/m) 138/141bpm [1230b/mi] 13cal Add a comment	8.6mi, 1:01:37 Bike - General Split Summary === 1) 1m - 4:41(4:41/m) 114/122bpm [534b/mi] 55cal 2) 1m - 7:09(7:09/m) 125/131bpm [894b/mi] 96cal 3) 1m - 4:44(4:44/m) 123/130bpm [582b/mi] 59cal 4) 1m - 8:22(8:22/m) 130/137bpm [1087b/mi] 113cal 5) 1m - 7:07(7:07/m) 128/133bpm [911b/mi] 91cal 6) 1m - 9:10(9:10/m) 131/140bpm [1202b/mi] 118cal 7) 1m - 7:14(7:14/m) 132/137bpm [954b/mi] 96cal 8) 1m - 7:09(7:09/m) 134/138bpm [958b/mi] 97cal 9) 0.63m - 6:01(9:38/m) 131/136bpm [1262b/mi] 73cal Add a comment 6.5mi, 1:04:00 Run - General Split Summary === 1) 6.51m - 1:04:00(9:50/m) 948cal 6.1/0mph Add a comment	6.2mi, 1:03:02 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 120/128bpm [1219b/mi] 126cal 2) 1m - 9:58(9:58/m) 126/131bpm [1255b/mi] 133cal 3) 1m - 10:28(10:28/m) 129/134bpm [1350b/mi] 130cal 4) 1m - 10:17(10:17/m) 131/139bpm [1346b/mi] 136cal 5) 1m - 10:07(10:07/m) 131/136bpm [1325b/mi] 131cal 6) 1m - 9:53(9:53/m) 133/138bpm [1314b/mi] 130cal 7) 0.2m - 2:11(10:48/m) 135/138bpm [1459b/mi] 30cal Add a comment	3.1mi, 31:07 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 116/126bpm [1135b/mi] 116cal 2) 1m - 10:32(10:32/m) 122/129bpm [1286b/mi] 130cal 3) 1m - 9:45(9:45/m) 126/133bpm [1229b/mi] 125cal 4) 0.11m - 1:02(9:53/m) 130/132bpm [1284b/mi] 14cal Add a comment

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