Free training log and race listings for runners, bikers and swimmers

About Me
I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!) Show More...

About Me

I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!)

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? It was the only thing I used when I started out getting into running. I ditched it for nearly 10 years, life got in the way, and when I came back all my data is still here.. awesome

Recent Blogs
Attempting to run Recovery	Sep 2008
Running when you're really pi**ed off!	Sep 2008
Running to work is a buzz	Aug 2008
Back up to speed	Aug 2008
Normal servcice resumed	Jun 2008

Recent Training
7th Jun	General	0.4mi	22:36
7th Jun	Treadmill	1mi	10:21
6th Jun	General	0.7mi	33:11
6th Jun	Treadmill	1mi	10:27
5th Jun	General	0.5mi	26:49

12 Month Benchmarks	Run
Mile	6:05
5k	25:13
5mi	42:32
10k	57:50
10mi	1:33:33
Half	2:09:25
20mi	4:12:13

Recent Pictures
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Recent Threads
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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2019	2020
5mi	3	35:45 7:09/mi	62.90			35:45 62.90
10km	5	43:46 7:03/mi	64.10	52:00 53.10	46:20 60.07	43:46 64.10
10mi	1	1:15:00 7:30/mi	61.75			1:15:00 61.75
13.1mi	8	1:42:23 7:49/mi	59.81	1:53:00 53.32	1:43:49 58.51	1:42:23 59.81	1:51:11 59.48	1:51:36 59.79
26.2mi	1	4:14:11 9:42/mi	55.04				4:14:11 55.04

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
23 Feb	Leicestershire Half Marathon SB	1:51:36	59.79	13.1mi
2019		Result	WAVA	Distance
14 Apr	Boston Marathon UK PB	4:14:11	55.04	26.2mi
17 Feb	Leicestershire Half Marathon SB	1:51:11	59.48	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon	1:47:15	57.10	13.1mi
7 Aug	Formula One Jagermeister 10K	49:06	57.13	10km
17 Jun	NRRL3 - Erewash	40:29	61.65	5.55mi
5 Jun	Notts 10 PB	1:15:00	61.75	10mi
13 May	NRRL2 - Holme Pierrepont PB	35:45	62.90	5mi
19 Apr	Derby 10K PB	43:46	64.10	10km
22 Mar	East Retford Rugby Club Half Marathon PB	1:42:23	59.81	13.1mi
8 Mar	Rushcliffe 10K	45:04	62.25	10km
1 Mar	East midlands XC Darley park men	42:43	52.23	5mi
22 Feb	EMXC3 - Colwick Woods (men)	46:45	47.72	5mi
2008		Result	WAVA	Distance
2 Nov	Dovedale Dash	44:43	47.41	4.75mi
26 Oct	Worksop Half Marathon SB	1:43:49	58.51	13.1mi
14 Sep	Robin Hood Half Marathon	1:44:10	58.31	13.1mi
9 Mar	Rushcliffe 10k SB	46:20	60.07	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon SB	1:53:00	53.32	13.1mi
16 Sep	Robin Hood Half Marathon	2:00:14	50.11	13.1mi
11 Mar	Rushcliffe 10K SB	52:00	53.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3.4	0.6	8.7	7.7	3.4	1.6	0	0	0	0	0	0	25.3
2023	132	121	65	88	54	11	0	0	0	0	0	0	472
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	1.2	5.7	9.1	2.3	2.5	1.5	3.3	25.5
2022	157	131	93	109	95	125	88	113	79	79	114	89	1272
2022	190	0	0	0	0	0	0	0	0	0	0	0	190
2021	150	128	95	101	169	124	114	138	31	109	101	73	1333
2021	95	0	0	13	39	9	122	0	0	0	0	0	278
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	139	142	182	162	145	175	136	122	157	127	135	109	1729
2020	0	0	0	0	0	0	195	338	20	0	233	69	854
2019	119	96	134	120	130	207	248	240	242	181	112	151	1981
2018	0	0	0	15	76	63	15	19	33	151	135	133	639
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	16	0	0	0	0	0	0	0	0	0	0	0	16
2009	85	80	116	88	77	51	52	19	26	24	8	0	626
2008	100	124	92	138	92	85	58	97	73	102	87	63	1111
2008	0	0	25	50	0	0	0	0	0	0	0	0	75
2007	0	0	0	0	0	0	0	0	0	0	0	28	28

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
1mi, 10:59 Run - Treadmill Split Summary === 1) 1mi - 10:58(10:58/mi) 124/138bpm [1359b/mi] 122cal 2) 0mi - 2(7:11/mi) 137/137bpm [985b/mi] Add a comment	0.4mi, 31:50 Swim - General Split Summary === 1) 0.42mi - 31:50(1:15:21/mi) 111/133bpm [8364b/mi] 168cal 23/rpm Add a comment 1mi, 11:28 Run - Treadmill Split Summary === 1) 1mi - 11:25(11:25/mi) 103/118bpm [1175b/mi] 89cal 2) 0.01mi - 3(9:14/mi) 105/106bpm [969b/mi] Add a comment	1mi, 10:56 Run - Treadmill Split Summary === 1) 1mi - 10:54(10:54/mi) 116/130bpm [1264b/mi] 109cal 2) 0mi - 2(7:07/mi) 116/116bpm [826b/mi] Add a comment	6.2mi, 1:04:29 Run - Treadmill Split Summary === 1) 1mi - 11:57(11:57/mi) 111/123bpm [1326b/mi] 111cal 2) 1mi - 10:11(10:11/mi) 119/123bpm [1211b/mi] 100cal 3) 1mi - 10:01(10:01/mi) 123/126bpm [1232b/mi] 102cal 4) 1mi - 9:56(9:56/mi) 126/129bpm [1252b/mi] 102cal 5) 1mi - 10:26(10:26/mi) 127/130bpm [1324b/mi] 106cal 6) 1mi - 9:57(9:57/mi) 129/131bpm [1285b/mi] 103cal 7) 0.2mi - 2:02(10:14/mi) 128/131bpm [1309b/mi] 20cal Add a comment	0.3mi, 18:35 Swim - General Split Summary === 1) 0.3mi - 18:35(1:02:18/mi) 107/124bpm [6667b/mi] 116cal 29/rpm Add a comment 1mi, 14:08 Run - Treadmill Split Summary === 1) 1mi - 14:07(14:07/mi) 118/136bpm [1666b/mi] 145cal 2) 0mi - 1(7:05/mi) 134/134bpm [950b/mi] Add a comment	1mi, 10:43 Run - Treadmill Split Summary === 1) 1mi - 10:41(10:41/mi) 107/113bpm [1143b/mi] 90cal 2) 0mi - 2(9:14/mi) 112/112bpm [1034b/mi] Add a comment	1mi, 11:28 Run - Treadmill Split Summary === 1) 1mi - 11:26(11:26/mi) 138/158bpm [1577b/mi] 144cal 2) 0mi - 3(9:43/mi) 157/157bpm [1527b/mi] Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
0.5mi, 25:07 Swim - General Split Summary === 1) 0.45mi - 25:07(56:09/mi) 96/117bpm [5391b/mi] 187cal 29/rpm Add a comment 1mi, 10:50 Run - Treadmill Split Summary === 1) 1mi - 10:48(10:48/mi) 114/124bpm [1232b/mi] 104cal 2) 0mi - 1(5:32/mi) 117/117bpm [647b/mi] Add a comment	1mi, 10:45 Run - Treadmill Split Summary === 1) 1mi - 10:42(10:42/mi) 116/140bpm [1241b/mi] 104cal 2) 0.01mi - 3(8:55/mi) 112/112bpm [998b/mi] Add a comment	1mi, 11:00 Run - Treadmill Split Summary === 1) 1mi - 10:57(10:57/mi) 109/128bpm [1194b/mi] 98cal 2) 0.01mi - 2(8:16/mi) 115/115bpm [950b/mi] Add a comment	1mi, 10:57 Run - Treadmill Split Summary === 1) 1mi - 10:55(10:55/mi) 111/118bpm [1212b/mi] 100cal 2) 0mi - 2(9:00/mi) 115/115bpm [1035b/mi] Add a comment	0.3mi, 12:48 Swim - General Split Summary === 1) 0.29mi - 12:48(44:45/mi) 104/122bpm [4655b/mi] 128cal 29/rpm Add a comment 1mi, 10:02 Run - Treadmill Split Summary === 1) 1mi - 10:00(10:00/mi) 127/138bpm [1271b/mi] 116cal 2) 0mi - 2(6:52/mi) 131/131bpm [900b/mi] Add a comment	1mi, 10:55 Run - Treadmill Split Summary === 1) 1mi - 10:50(10:50/mi) 124/148bpm [1344b/mi] 122cal 2) 0.01mi - 4(9:24/mi) 115/116bpm [1082b/mi] 1cal Add a comment	1mi, 11:13 Run - Treadmill Split Summary === 1) 1mi - 11:11(11:11/mi) 108/117bpm [1208b/mi] 97cal 2) 0mi - 3(9:20/mi) 116/116bpm [1083b/mi] Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
1mi, 11:11 Run - Treadmill Split Summary === 1) 1mi - 11:08(11:08/mi) 126/147bpm [1402b/mi] 128cal 2) 0.01mi - 3(7:44/mi) 138/139bpm [1066b/mi] 1cal Add a comment	1mi, 11:58 Run - Treadmill Split Summary === 1) 1mi - 11:54(11:54/mi) 135/154bpm [1607b/mi] 147cal 2) 0.01mi - 4(10:14/mi) 147/148bpm [1504b/mi] 1cal Add a comment	1mi, 11:19 Run - Treadmill Split Summary === 1) 1mi - 11:16(11:16/mi) 108/113bpm [1216b/mi] 96cal 2) 0.01mi - 3(8:02/mi) 111/111bpm [891b/mi] Add a comment	0.2mi, 15:32 Swim - General Split Summary === 1) 0.2mi - 15:32(1:18:09/mi) 98/109bpm [7658b/mi] 70cal 33/rpm Add a comment 3.1mi, 30:37 Run - Treadmill Split Summary === 1) 1mi - 10:28(10:28/mi) 121/138bpm [1267b/mi] 113cal 2) 1mi - 9:26(9:26/mi) 124/134bpm [1170b/mi] 102cal 3) 1mi - 9:46(9:46/mi) 126/129bpm [1230b/mi] 103cal 4) 0.1mi - 57(9:32/mi) 127/130bpm [1211b/mi] 10cal Add a comment	3.1mi, 33:20 Run - Treadmill Split Summary === 1) 1mi - 12:22(12:22/mi) 117/134bpm [1447b/mi] 125cal 2) 1mi - 10:28(10:28/mi) 124/128bpm [1299b/mi] 112cal 3) 1mi - 9:31(9:31/mi) 126/129bpm [1199b/mi] 102cal 4) 0.1mi - 59(9:37/mi) 127/128bpm [1222b/mi] 10cal Add a comment	3.1mi, 30:09 Run - Treadmill Split Summary === 1) 1mi - 10:41(10:41/mi) 126/143bpm [1346b/mi] 121cal 2) 1mi - 9:21(9:21/mi) 132/134bpm [1234b/mi] 113cal 3) 1mi - 9:13(9:13/mi) 141/150bpm [1300b/mi] 120cal 4) 0.1mi - 54(9:12/mi) 147/153bpm [1353b/mi] 12cal Add a comment	1mi, 10:46 Run - Treadmill Split Summary === 1) 1mi - 10:43(10:43/mi) 127/144bpm [1362b/mi] 122cal 2) 0.01mi - 3(9:19/mi) 116/116bpm [1080b/mi] Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
3.1mi, 30:54 Run - Treadmill Split Summary === 1) 1mi - 10:49(10:49/mi) 127/149bpm [1374b/mi] 122cal 2) 1mi - 9:37(9:37/mi) 128/133bpm [1230b/mi] 110cal 3) 1mi - 9:33(9:33/mi) 134/140bpm [1279b/mi] 116cal 4) 0.1mi - 56(9:23/mi) 136/138bpm [1276b/mi] 12cal Add a comment	1mi, 10:57 Run - Treadmill Split Summary === 1) 1mi - 10:54(10:54/mi) 134/154bpm [1462b/mi] 131cal 2) 0.01mi - 3(7:44/mi) 123/123bpm [951b/mi] 1cal Add a comment	1mi, 14:00 Run - Treadmill Split Summary === 1) 1mi - 13:57(13:57/mi) 135/154bpm [1883b/mi] 173cal 2) 0.01mi - 3(9:15/mi) 149/150bpm [1377b/mi] 1cal Add a comment	3.1mi, 28:31 Run - Treadmill Split Summary === 1) 1mi - 9:44(9:44/mi) 122/141bpm [1188b/mi] 107cal 2) 1mi - 8:55(8:55/mi) 136/143bpm [1213b/mi] 113cal 3) 1mi - 9:00(9:00/mi) 134/143bpm [1206b/mi] 109cal 4) 0.1mi - 52(8:45/mi) 141/142bpm [1233b/mi] 11cal Add a comment	0.5mi, 26:49 Swim - General Split Summary === 1) 0.51mi - 26:49(52:38/mi) 101/120bpm [5316b/mi] 213cal 32/rpm Add a comment 1mi, 9:37 Run - Treadmill Split Summary === 1) 1mi - 9:36(9:36/mi) 115/124bpm [1104b/mi] 95cal 2) 0mi - 1(5:40/mi) 122/122bpm [691b/mi] Add a comment	0.7mi, 33:11 Swim - General Split Summary === 1) 0.67mi - 33:11(49:27/mi) 100/115bpm [4945b/mi] 297cal 31/rpm Add a comment 1mi, 10:27 Run - Treadmill Split Summary === 1) 1mi - 10:24(10:24/mi) 116/124bpm [1207b/mi] 105cal 2) 0.01mi - 3(7:03/mi) 120/121bpm [845b/mi] 1cal Add a comment	0.4mi, 22:36 Swim - General Split Summary === 1) 0.37mi - 22:36(1:00:38/mi) 110/127bpm [6670b/mi] 156cal 31/rpm Add a comment 1mi, 10:21 Run - Treadmill Split Summary === 1) 1mi - 10:20(10:20/mi) 133/150bpm [1374b/mi] 125cal 2) 0mi - 1(8:23/mi) 122/122bpm [1022b/mi] Add a comment

Iain2008
M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Iain2008 M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Iain2008
M55