Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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3.1mi ,
26:00
Run - Treadmill
Split Summary === 1) 1m - 8:42(8:42/m) 119/140bpm [1036b/mi] 93cal 2) 1m - 8:08(8:08/m) 131/143bpm [1066b/mi] 99cal 3) 1m - 8:12(8:12/m) 135/150bpm [1108b/mi] 101cal 4) 0.11m - 57(9:02/m) 147/148bpm [1327b/mi] 13cal
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3.1mi ,
30:19
Run - General
Split Summary === 1) 1m - 9:23(9:23/m) 125/137bpm [1173b/mi] 116cal 2) 1m - 9:45(9:45/m) 129/138bpm [1258b/mi] 117cal 3) 1m - 10:17(10:17/m) 134/139bpm [1379b/mi] 121cal 4) 0.1m - 54(8:59/m) 138/139bpm [1240b/mi] 11cal
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3.1mi ,
32:40
Run - General
Split Summary === 1) 1m - 10:14(10:14/m) 123/133bpm [1259b/mi] 115cal 2) 1m - 11:03(11:03/m) 130/136bpm [1437b/mi] 121cal 3) 1m - 10:20(10:20/m) 132/139bpm [1363b/mi] 119cal 4) 0.1m - 1:04(10:24/m) 138/139bpm [1435b/mi] 13cal
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3.1mi ,
35:17
Run - General
Split Summary === 1) 1m - 10:18(10:18/m) 118/136bpm [1216b/mi] 118cal 2) 1m - 11:28(11:28/m) 120/131bpm [1376b/mi] 120cal 3) 1m - 12:28(12:28/m) 123/135bpm [1534b/mi] 116cal 4) 0.1m - 1:02(10:37/m) 131/134bpm [1392b/mi] 12cal
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3.1mi ,
32:49
Run - Treadmill
Split Summary === 1) 1m - 11:15(11:15/m) 105/111bpm [1181b/mi] 96cal 2) 1m - 10:41(10:41/m) 111/114bpm [1187b/mi] 92cal 3) 1m - 9:42(9:42/m) 115/117bpm [1116b/mi] 87cal 4) 0.11m - 1:11(10:57/m) 115/116bpm [1259b/mi] 10cal
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3.1mi ,
27:02
Run - Treadmill
Split Summary === 1) 1m - 10:07(10:07/m) 106/116bpm [1072b/mi] 89cal 2) 1m - 8:08(8:08/m) 123/130bpm [1001b/mi] 92cal 3) 1m - 7:53(7:53/m) 128/131bpm [1009b/mi] 94cal 4) 0.11m - 54(8:19/m) 130/131bpm [1081b/mi] 10cal
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3.1mi ,
32:16
Run - General
Split Summary === 1) 1m - 11:13(11:13/m) 115/133bpm [1291b/mi] 114cal 2) 1m - 9:55(9:55/m) 125/130bpm [1240b/mi] 117cal 3) 1m - 10:05(10:05/m) 129/134bpm [1301b/mi] 118cal 4) 0.1m - 1:02(10:36/m) 133/134bpm [1409b/mi] 12cal
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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3.1mi ,
32:05
Run - Treadmill
Split Summary === 1) 1m - 10:52(10:52/m) 113/119bpm [1228b/mi] 108cal 2) 1m - 10:16(10:16/m) 118/121bpm [1212b/mi] 103cal 3) 1m - 9:45(9:45/m) 120/123bpm [1170b/mi] 97cal 4) 0.12m - 1:11(10:17/m) 121/122bpm [1245b/mi] 11cal
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3.2mi ,
33:01
Run - Treadmill
Split Summary === 1) 1m - 11:06(11:06/m) 111/118bpm [1232b/mi] 106cal 2) 1m - 10:13(10:13/m) 116/119bpm [1186b/mi] 100cal 3) 1m - 10:01(10:01/m) 118/120bpm [1183b/mi] 94cal 4) 0.16m - 1:40(10:20/m) 119/119bpm [1230b/mi] 15cal
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3.1mi ,
33:55
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 117/131bpm [1210b/mi] 116cal 2) 1m - 10:37(10:37/m) 126/137bpm [1337b/mi] 122cal 3) 1m - 11:52(11:52/m) 121/132bpm [1435b/mi] 118cal 4) 0.11m - 1:07(10:15/m) 132/134bpm [1354b/mi] 13cal
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3.1mi ,
33:17
Run - General
Split Summary === 1) 1m - 11:04(11:04/m) 114/128bpm [1261b/mi] 117cal 2) 1m - 10:26(10:26/m) 125/132bpm [1305b/mi] 118cal 3) 1m - 10:43(10:43/m) 124/135bpm [1328b/mi] 117cal 4) 0.1m - 1:04(10:36/m) 133/134bpm [1409b/mi] 13cal
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6.2mi ,
55:28
Run - Treadmill
Split Summary === 1) 1m - 10:02(10:02/m) 108/126bpm [1083b/mi] 91cal 2) 1m - 8:48(8:48/m) 115/121bpm [1011b/mi] 85cal 3) 1m - 9:16(9:16/m) 117/120bpm [1084b/mi] 88cal 4) 1m - 8:45(8:45/m) 122/125bpm [1068b/mi] 90cal 5) 1m - 8:15(8:15/m) 131/134bpm [1081b/mi] 100cal 6) 1m - 8:23(8:23/m) 136/139bpm [1140b/mi] 108cal 7) 0.21m - 1:59(9:25/m) 136/138bpm [1281b/mi] 25cal
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3.1mi ,
29:53
Run - General
Split Summary === 1) 1m - 10:38(10:38/m) 122/135bpm [1297b/mi] 117cal 2) 1m - 9:29(9:29/m) 136/145bpm [1289b/mi] 121cal 3) 1m - 8:52(8:52/m) 142/149bpm [1259b/mi] 119cal 4) 0.1m - 55(9:00/m) 148/149bpm [1332b/mi] 12cal
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1mi ,
11:28
Run - Treadmill
Split Summary === 1) 1m - 11:26(11:26/m) 98/105bpm [1120b/mi] 83cal 2) 0m - 2(7:44/m) 99/99bpm [766b/mi]
 Add a comment
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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8.6mi ,
1:28:07
Run - Treadmill
Split Summary === 1) 1m - 10:04(10:04/m) 113/122bpm [1138b/mi] 101cal 2) 1m - 10:52(10:52/m) 118/122bpm [1281b/mi] 111cal 3) 1m - 10:45(10:45/m) 121/124bpm [1302b/mi] 109cal 4) 1m - 9:34(9:34/m) 125/128bpm [1196b/mi] 103cal 5) 1m - 10:26(10:26/m) 126/129bpm [1315b/mi] 110cal 6) 1m - 9:41(9:41/m) 128/130bpm [1240b/mi] 102cal 7) 1m - 10:42(10:42/m) 127/131bpm [1359b/mi] 106cal 8) 1m - 9:42(9:42/m) 130/132bpm [1261b/mi] 101cal 9) 0.58m - 6:13(10:43/m) 127/133bpm [1360b/mi] 56cal 10) 0.01m - 7(16:51/m) 111/112bpm [1871b/mi]
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1mi ,
12:19
Run - Treadmill
Split Summary === 1) 1m - 12:18(12:18/m) 131/147bpm [1611b/mi] 153cal 2) 0m - 2(7:08/m) 140/140bpm [999b/mi]
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3.1mi ,
33:11
Run - General
Split Summary === 1) 1m - 11:22(11:22/m) 117/128bpm [1329b/mi] 115cal 2) 1m - 10:15(10:15/m) 127/133bpm [1302b/mi] 117cal 3) 1m - 9:59(9:59/m) 133/136bpm [1327b/mi] 122cal 4) 0.1m - 1:36(16:11/m) 122/136bpm [1974b/mi] 13cal
 Add a comment
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3.1mi ,
33:33
Run - General
Split Summary === 1) 1m - 10:28(10:28/m) 118/127bpm [1236b/mi] 116cal 2) 1m - 11:14(11:14/m) 121/130bpm [1359b/mi] 119cal 3) 1m - 10:51(10:51/m) 129/136bpm [1399b/mi] 120cal 4) 0.1m - 59(9:30/m) 135/136bpm [1282b/mi] 12cal
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3.1mi ,
33:20
Run - General
Split Summary === 1) 1m - 10:59(10:59/m) 116/128bpm [1274b/mi] 117cal 2) 1m - 10:24(10:24/m) 128/132bpm [1331b/mi] 120cal 3) 1m - 11:00(11:00/m) 127/132bpm [1396b/mi] 121cal 4) 0.1m - 57(9:38/m) 130/131bpm [1252b/mi] 10cal
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1mi ,
11:01
Run - Treadmill
Split Summary === 1) 1m - 10:58(10:58/m) 115/130bpm [1260b/mi] 113cal 2) 0.01m - 3(9:28/m) 122/122bpm [1155b/mi]
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1mi ,
11:05
Run - Treadmill
Split Summary === 1) 1m - 11:02(11:02/m) 122/140bpm [1347b/mi] 126cal 2) 0.01m - 2(7:02/m) 137/137bpm [964b/mi]
 Add a comment
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Thu 26th May
May 26
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Fri 27th May
May 27
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4.7mi ,
45:36
Run - Treadmill
Split Summary === 1) 0.96m - 10:00(10:22/m) 111/126bpm [1151b/mi] 96cal 2) 0.8m - 7:00(8:43/m) 130/136bpm [1132b/mi] 86cal 3) 0.18m - 2:00(11:18/m) 125/135bpm [1412b/mi] 22cal 4) 0.82m - 7:00(8:34/m) 134/137bpm [1148b/mi] 88cal 5) 0.15m - 2:00(13:27/m) 125/135bpm [1682b/mi] 20cal 6) 0.8m - 7:00(8:44/m) 141/146bpm [1232b/mi] 92cal 7) 0.9m - 10:00(11:03/m) 131/144bpm [1448b/mi] 111cal 8) 0.04m - 36(13:49/m) 128/130bpm [1768b/mi] 6cal
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2.1mi ,
26:07
Run - General
Split Summary === 1) 1m - 13:21(13:21/m) 114/128bpm [1522b/mi] 126cal 2) 1m - 11:27(11:27/m) 126/131bpm [1443b/mi] 116cal 3) 0.12m - 1:12(9:36/m) 131/132bpm [1257b/mi] 13cal 4) 0.01m - 7(10:20/m) 129/130bpm [1333b/mi] 1cal
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1mi ,
11:03
Run - Treadmill
Split Summary === 1) 1m - 11:01(11:01/m) 101/108bpm [1112b/mi] 85cal 2) 0m - 2(8:29/m) 105/105bpm [890b/mi]
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0mi ,
40:01
Run - General
Split Summary === 1) 0m - 40:01(0/m) 107/127bpm [INFb/mi] 309cal 56/74rpm
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3.1mi ,
32:21
Run - Treadmill
Split Summary === 1) 1m - 10:43(10:43/m) 112/121bpm [1200b/mi] 104cal 2) 1m - 9:51(9:51/m) 121/124bpm [1192b/mi] 105cal 3) 1m - 10:41(10:41/m) 125/128bpm [1335b/mi] 117cal 4) 0.1m - 1:06(11:11/m) 128/130bpm [1431b/mi] 12cal
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3.5mi ,
41:43
Run - General
Split Summary === 1) 1m - 11:07(11:07/m) 116/134bpm [1289b/mi] 122cal 2) 1m - 12:27(12:27/m) 117/133bpm [1456b/mi] 121cal 3) 1m - 12:26(12:26/m) 123/131bpm [1529b/mi] 114cal 4) 0.5m - 5:44(11:25/m) 121/127bpm [1382b/mi] 56cal
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3.1mi ,
32:22
Run - Treadmill
Split Summary === 1) 1m - 10:43(10:43/m) 127/141bpm [1360b/mi] 126cal 2) 1m - 10:20(10:20/m) 119/122bpm [1230b/mi] 103cal 3) 1m - 10:18(10:18/m) 122/128bpm [1257b/mi] 104cal 4) 0.1m - 1:01(10:23/m) 124/126bpm [1287b/mi] 10cal
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