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About Me
I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!) Show More...

About Me

I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!)

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Said I’d do the Rob Burrow in Leeds next year. Apparently the course is very hilly 😮

Recent Blogs
Attempting to run Recovery	Sep 2008
Running when you're really pi**ed off!	Sep 2008
Running to work is a buzz	Aug 2008
Back up to speed	Aug 2008
Normal servcice resumed	Jun 2008

Recent Training
26th May	Treadmill	3.1mi	32:22
25th May	General	3.5mi	41:43
24th May	General	0mi	40:01
24th May	Treadmill	3.1mi	32:21
23rd May	Treadmill	1mi	11:03

12 Month Benchmarks	Run	Bike
Mile	6:33	1:32
5k	22:35	5:36
5mi	38:16	9:20
10k	56:36	11:26
10mi	1:32:46	18:55
Half	2:03:38	25:15

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Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2019	2020
5mi	3	35:45 7:09/mi	63.70			35:45 63.70
10km	5	43:46 7:03/mi	64.82	52:00 53.71	46:20 60.75	43:46 64.82
10mi	1	1:15:00 7:30/mi	61.94			1:15:00 61.94
13.1mi	8	1:42:23 7:49/mi	59.99	1:53:00 53.50	1:43:49 58.68	1:42:23 59.99	1:51:11 59.63	1:51:36 59.94
26.2mi	1	4:14:11 9:42/mi	55.42				4:14:11 55.42

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
23 Feb	Leicestershire Half Marathon SB	1:51:36	59.94	13.1mi
2019		Result	WAVA	Distance
14 Apr	Boston Marathon UK PB	4:14:11	55.42	26.2mi
17 Feb	Leicestershire Half Marathon SB	1:51:11	59.63	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon	1:47:15	57.27	13.1mi
7 Aug	Formula One Jagermeister 10K	49:06	57.78	10km
17 Jun	NRRL3 - Erewash	40:29	62.44	5.55mi
5 Jun	Notts 10 PB	1:15:00	61.94	10mi
13 May	NRRL2 - Holme Pierrepont PB	35:45	63.70	5mi
19 Apr	Derby 10K PB	43:46	64.82	10km
22 Mar	East Retford Rugby Club Half Marathon PB	1:42:23	59.99	13.1mi
8 Mar	Rushcliffe 10K	45:04	62.95	10km
1 Mar	East midlands XC Darley park men	42:43	52.90	5mi
22 Feb	EMXC3 - Colwick Woods (men)	46:45	48.34	5mi
2008		Result	WAVA	Distance
2 Nov	Dovedale Dash	44:43	48.01	4.75mi
26 Oct	Worksop Half Marathon SB	1:43:49	58.68	13.1mi
14 Sep	Robin Hood Half Marathon	1:44:10	58.48	13.1mi
9 Mar	Rushcliffe 10k SB	46:20	60.75	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon SB	1:53:00	53.50	13.1mi
16 Sep	Robin Hood Half Marathon	2:00:14	50.28	13.1mi
11 Mar	Rushcliffe 10K SB	52:00	53.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	157	131	93	109	80	0	0	0	0	0	0	0	570
2022	190	0	0	0	0	0	0	0	0	0	0	0	190
2021	150	128	95	101	169	124	114	138	31	109	101	73	1333
2021	95	0	0	13	39	9	122	0	0	0	0	0	278
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	139	142	182	162	145	175	136	122	157	127	135	109	1729
2020	0	0	0	0	0	0	195	338	20	0	233	69	854
2019	119	96	134	120	130	207	248	240	242	181	112	151	1981
2018	0	0	0	15	76	63	15	19	33	151	135	133	639
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	16	0	0	0	0	0	0	0	0	0	0	0	16
2009	85	80	116	88	77	51	52	19	26	24	8	0	626
2008	100	124	92	138	92	85	58	97	73	102	87	63	1111
2008	0	0	25	50	0	0	0	0	0	0	0	0	75
2007	0	0	0	0	0	0	0	0	0	0	0	28	28

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
3.1mi, 26:00 Run - Treadmill Split Summary === 1) 1m - 8:42(8:42/m) 119/140bpm [1036b/mi] 93cal 2) 1m - 8:08(8:08/m) 131/143bpm [1066b/mi] 99cal 3) 1m - 8:12(8:12/m) 135/150bpm [1108b/mi] 101cal 4) 0.11m - 57(9:02/m) 147/148bpm [1327b/mi] 13cal Add a comment	3.1mi, 30:19 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 125/137bpm [1173b/mi] 116cal 2) 1m - 9:45(9:45/m) 129/138bpm [1258b/mi] 117cal 3) 1m - 10:17(10:17/m) 134/139bpm [1379b/mi] 121cal 4) 0.1m - 54(8:59/m) 138/139bpm [1240b/mi] 11cal Add a comment	3.1mi, 32:40 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 123/133bpm [1259b/mi] 115cal 2) 1m - 11:03(11:03/m) 130/136bpm [1437b/mi] 121cal 3) 1m - 10:20(10:20/m) 132/139bpm [1363b/mi] 119cal 4) 0.1m - 1:04(10:24/m) 138/139bpm [1435b/mi] 13cal Add a comment	3.1mi, 35:17 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 118/136bpm [1216b/mi] 118cal 2) 1m - 11:28(11:28/m) 120/131bpm [1376b/mi] 120cal 3) 1m - 12:28(12:28/m) 123/135bpm [1534b/mi] 116cal 4) 0.1m - 1:02(10:37/m) 131/134bpm [1392b/mi] 12cal Add a comment	3.1mi, 32:49 Run - Treadmill Split Summary === 1) 1m - 11:15(11:15/m) 105/111bpm [1181b/mi] 96cal 2) 1m - 10:41(10:41/m) 111/114bpm [1187b/mi] 92cal 3) 1m - 9:42(9:42/m) 115/117bpm [1116b/mi] 87cal 4) 0.11m - 1:11(10:57/m) 115/116bpm [1259b/mi] 10cal Add a comment	3.1mi, 27:02 Run - Treadmill Split Summary === 1) 1m - 10:07(10:07/m) 106/116bpm [1072b/mi] 89cal 2) 1m - 8:08(8:08/m) 123/130bpm [1001b/mi] 92cal 3) 1m - 7:53(7:53/m) 128/131bpm [1009b/mi] 94cal 4) 0.11m - 54(8:19/m) 130/131bpm [1081b/mi] 10cal Add a comment	3.1mi, 32:16 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 115/133bpm [1291b/mi] 114cal 2) 1m - 9:55(9:55/m) 125/130bpm [1240b/mi] 117cal 3) 1m - 10:05(10:05/m) 129/134bpm [1301b/mi] 118cal 4) 0.1m - 1:02(10:36/m) 133/134bpm [1409b/mi] 12cal Add a comment
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
3.1mi, 32:05 Run - Treadmill Split Summary === 1) 1m - 10:52(10:52/m) 113/119bpm [1228b/mi] 108cal 2) 1m - 10:16(10:16/m) 118/121bpm [1212b/mi] 103cal 3) 1m - 9:45(9:45/m) 120/123bpm [1170b/mi] 97cal 4) 0.12m - 1:11(10:17/m) 121/122bpm [1245b/mi] 11cal Add a comment	3.2mi, 33:01 Run - Treadmill Split Summary === 1) 1m - 11:06(11:06/m) 111/118bpm [1232b/mi] 106cal 2) 1m - 10:13(10:13/m) 116/119bpm [1186b/mi] 100cal 3) 1m - 10:01(10:01/m) 118/120bpm [1183b/mi] 94cal 4) 0.16m - 1:40(10:20/m) 119/119bpm [1230b/mi] 15cal Add a comment	3.1mi, 33:55 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 117/131bpm [1210b/mi] 116cal 2) 1m - 10:37(10:37/m) 126/137bpm [1337b/mi] 122cal 3) 1m - 11:52(11:52/m) 121/132bpm [1435b/mi] 118cal 4) 0.11m - 1:07(10:15/m) 132/134bpm [1354b/mi] 13cal Add a comment	3.1mi, 33:17 Run - General Split Summary === 1) 1m - 11:04(11:04/m) 114/128bpm [1261b/mi] 117cal 2) 1m - 10:26(10:26/m) 125/132bpm [1305b/mi] 118cal 3) 1m - 10:43(10:43/m) 124/135bpm [1328b/mi] 117cal 4) 0.1m - 1:04(10:36/m) 133/134bpm [1409b/mi] 13cal Add a comment	6.2mi, 55:28 Run - Treadmill Split Summary === 1) 1m - 10:02(10:02/m) 108/126bpm [1083b/mi] 91cal 2) 1m - 8:48(8:48/m) 115/121bpm [1011b/mi] 85cal 3) 1m - 9:16(9:16/m) 117/120bpm [1084b/mi] 88cal 4) 1m - 8:45(8:45/m) 122/125bpm [1068b/mi] 90cal 5) 1m - 8:15(8:15/m) 131/134bpm [1081b/mi] 100cal 6) 1m - 8:23(8:23/m) 136/139bpm [1140b/mi] 108cal 7) 0.21m - 1:59(9:25/m) 136/138bpm [1281b/mi] 25cal Add a comment	3.1mi, 29:53 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 122/135bpm [1297b/mi] 117cal 2) 1m - 9:29(9:29/m) 136/145bpm [1289b/mi] 121cal 3) 1m - 8:52(8:52/m) 142/149bpm [1259b/mi] 119cal 4) 0.1m - 55(9:00/m) 148/149bpm [1332b/mi] 12cal Add a comment	1mi, 11:28 Run - Treadmill Split Summary === 1) 1m - 11:26(11:26/m) 98/105bpm [1120b/mi] 83cal 2) 0m - 2(7:44/m) 99/99bpm [766b/mi] Add a comment
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
8.6mi, 1:28:07 Run - Treadmill Split Summary === 1) 1m - 10:04(10:04/m) 113/122bpm [1138b/mi] 101cal 2) 1m - 10:52(10:52/m) 118/122bpm [1281b/mi] 111cal 3) 1m - 10:45(10:45/m) 121/124bpm [1302b/mi] 109cal 4) 1m - 9:34(9:34/m) 125/128bpm [1196b/mi] 103cal 5) 1m - 10:26(10:26/m) 126/129bpm [1315b/mi] 110cal 6) 1m - 9:41(9:41/m) 128/130bpm [1240b/mi] 102cal 7) 1m - 10:42(10:42/m) 127/131bpm [1359b/mi] 106cal 8) 1m - 9:42(9:42/m) 130/132bpm [1261b/mi] 101cal 9) 0.58m - 6:13(10:43/m) 127/133bpm [1360b/mi] 56cal 10) 0.01m - 7(16:51/m) 111/112bpm [1871b/mi] Add a comment	1mi, 12:19 Run - Treadmill Split Summary === 1) 1m - 12:18(12:18/m) 131/147bpm [1611b/mi] 153cal 2) 0m - 2(7:08/m) 140/140bpm [999b/mi] Add a comment	3.1mi, 33:11 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 117/128bpm [1329b/mi] 115cal 2) 1m - 10:15(10:15/m) 127/133bpm [1302b/mi] 117cal 3) 1m - 9:59(9:59/m) 133/136bpm [1327b/mi] 122cal 4) 0.1m - 1:36(16:11/m) 122/136bpm [1974b/mi] 13cal Add a comment	3.1mi, 33:33 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 118/127bpm [1236b/mi] 116cal 2) 1m - 11:14(11:14/m) 121/130bpm [1359b/mi] 119cal 3) 1m - 10:51(10:51/m) 129/136bpm [1399b/mi] 120cal 4) 0.1m - 59(9:30/m) 135/136bpm [1282b/mi] 12cal Add a comment	3.1mi, 33:20 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 116/128bpm [1274b/mi] 117cal 2) 1m - 10:24(10:24/m) 128/132bpm [1331b/mi] 120cal 3) 1m - 11:00(11:00/m) 127/132bpm [1396b/mi] 121cal 4) 0.1m - 57(9:38/m) 130/131bpm [1252b/mi] 10cal Add a comment	1mi, 11:01 Run - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 115/130bpm [1260b/mi] 113cal 2) 0.01m - 3(9:28/m) 122/122bpm [1155b/mi] Add a comment	1mi, 11:05 Run - Treadmill Split Summary === 1) 1m - 11:02(11:02/m) 122/140bpm [1347b/mi] 126cal 2) 0.01m - 2(7:02/m) 137/137bpm [964b/mi] Add a comment
Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
4.7mi, 45:36 Run - Treadmill Split Summary === 1) 0.96m - 10:00(10:22/m) 111/126bpm [1151b/mi] 96cal 2) 0.8m - 7:00(8:43/m) 130/136bpm [1132b/mi] 86cal 3) 0.18m - 2:00(11:18/m) 125/135bpm [1412b/mi] 22cal 4) 0.82m - 7:00(8:34/m) 134/137bpm [1148b/mi] 88cal 5) 0.15m - 2:00(13:27/m) 125/135bpm [1682b/mi] 20cal 6) 0.8m - 7:00(8:44/m) 141/146bpm [1232b/mi] 92cal 7) 0.9m - 10:00(11:03/m) 131/144bpm [1448b/mi] 111cal 8) 0.04m - 36(13:49/m) 128/130bpm [1768b/mi] 6cal Add a comment	2.1mi, 26:07 Run - General Split Summary === 1) 1m - 13:21(13:21/m) 114/128bpm [1522b/mi] 126cal 2) 1m - 11:27(11:27/m) 126/131bpm [1443b/mi] 116cal 3) 0.12m - 1:12(9:36/m) 131/132bpm [1257b/mi] 13cal 4) 0.01m - 7(10:20/m) 129/130bpm [1333b/mi] 1cal Add a comment	1mi, 11:03 Run - Treadmill Split Summary === 1) 1m - 11:01(11:01/m) 101/108bpm [1112b/mi] 85cal 2) 0m - 2(8:29/m) 105/105bpm [890b/mi] Add a comment	0mi, 40:01 Run - General Split Summary === 1) 0m - 40:01(0/m) 107/127bpm [INFb/mi] 309cal 56/74rpm Add a comment 3.1mi, 32:21 Run - Treadmill Split Summary === 1) 1m - 10:43(10:43/m) 112/121bpm [1200b/mi] 104cal 2) 1m - 9:51(9:51/m) 121/124bpm [1192b/mi] 105cal 3) 1m - 10:41(10:41/m) 125/128bpm [1335b/mi] 117cal 4) 0.1m - 1:06(11:11/m) 128/130bpm [1431b/mi] 12cal Add a comment	3.5mi, 41:43 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 116/134bpm [1289b/mi] 122cal 2) 1m - 12:27(12:27/m) 117/133bpm [1456b/mi] 121cal 3) 1m - 12:26(12:26/m) 123/131bpm [1529b/mi] 114cal 4) 0.5m - 5:44(11:25/m) 121/127bpm [1382b/mi] 56cal Add a comment	3.1mi, 32:22 Run - Treadmill Split Summary === 1) 1m - 10:43(10:43/m) 127/141bpm [1360b/mi] 126cal 2) 1m - 10:20(10:20/m) 119/122bpm [1230b/mi] 103cal 3) 1m - 10:18(10:18/m) 122/128bpm [1257b/mi] 104cal 4) 0.1m - 1:01(10:23/m) 124/126bpm [1287b/mi] 10cal Add a comment	-

Iain2008 M55

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