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Iain2008 M50

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Redhill Road Runners

Races
20
Miles
6235
Miles
1024
5M
35:45
10k
43:46
10M
1:15:00
Half
1:42:23
Mara
4:14:11

About Me

I started running 2 years ago when a mate pressed me into doing a 10km. I struggled with it but was so surprised I completed it that I became hooked. I swapped jobs which meant I could no longer go to the gym as often as I wanted so now I run most days and get that horrible nagging sense of withdrawal when i don't manage to. I have yet to run a full marathon so this year it's the big one! I recently bought a garmin 305 and am totally hooked to it, I love the idea of the virtual trainer so I can lap myself and try to stay ahead of imaginary me (think I need some friends and get out more!!)

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2019	2020
5mi	3	35:45 7:09/mi			35:45
10km	5	43:46 7:03/mi	52:00	46:20	43:46
10mi	1	1:15:00 7:30/mi			1:15:00
13.1mi	8	1:42:23 7:49/mi	1:53:00	1:43:49	1:42:23	1:51:11	1:51:36
26.2mi	1	4:14:11 9:42/mi				4:14:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	96	0	0	0	0	0	0	0	0	0	0	0	96
2021	95	0	0	0	0	0	0	0	0	0	0	0	95
2020	139	142	182	162	145	175	136	122	157	127	135	109	1729
2020	0	0	0	0	0	0	195	338	20	0	233	69	854
2019	119	96	134	120	130	207	248	240	242	181	112	151	1981
2018	0	0	0	15	76	63	15	19	33	151	135	133	639
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	16	0	0	0	0	0	0	0	0	0	0	0	16
2009	85	80	116	88	77	51	52	19	26	24	8	0	626
2008	100	124	92	138	92	85	58	97	73	102	87	63	1111
2008	0	0	25	50	0	0	0	0	0	0	0	0	75
2007	0	0	0	0	0	0	0	0	0	0	0	28	28

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
1mi, 11:37 Running - Treadmill Split Summary === 1) 1m - 11:32(11:32/m) 130/155bpm 152cal 2) 0.01m - 5(9:29/m) 148/150bpm 1cal Add a comment	1mi, 11:34 Running - Treadmill Split Summary === 1) 1m - 11:27(11:27/m) 142/171bpm 169cal 2) 0.01m - 7(12:12/m) 155/156bpm 1cal Add a comment	1mi, 11:24 Running - Treadmill Split Summary === 1) 1m - 11:21(11:21/m) 139/164bpm 162cal 2) 0m - 3(9:53/m) 161/162bpm Add a comment	3.1mi, 34:18 Running - Treadmill Split Summary === 1) 1m - 11:28(11:28/m) 133/156bpm 157cal 2) 1m - 10:36(10:36/m) 166/185bpm 194cal 3) 1m - 11:07(11:07/m) 163/174bpm 195cal 4) 0.1m - 1:06(11:04/m) 160/166bpm 18cal Add a comment	0mi, 16:40 Cross-Training - Yoga Add a comment 1mi, 11:53 Running - Treadmill Split Summary === 1) 1m - 11:34(11:34/m) 116/141bpm 130cal 2) 0.01m - 19(43:58/m) 120/122bpm 3cal Add a comment	0mi, 25:06 Cross-Training - Yoga Add a comment 3.1mi, 34:02 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 142/171bpm 152cal 2) 1m - 11:21(11:21/m) 132/166bpm 141cal 3) 1m - 10:38(10:38/m) 136/142bpm 138cal 4) 0.11m - 1:14(11:45/m) 136/138bpm 15cal Add a comment	5.4mi, 55:03 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 121/130bpm 122cal 2) 1m - 9:52(9:52/m) 131/135bpm 130cal 3) 1m - 9:38(9:38/m) 134/140bpm 128cal 4) 1m - 10:43(10:43/m) 133/139bpm 135cal 5) 1m - 10:12(10:12/m) 134/140bpm 132cal 6) 0.36m - 3:43(10:15/m) 134/141bpm 44cal Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
0mi, 6:06 Cross-Training - Yoga Add a comment 10mi, 1:43:34 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 127/136bpm 147cal 2) 1m - 10:24(10:24/m) 129/133bpm 134cal 3) 1m - 9:54(9:54/m) 129/136bpm 125cal 4) 1m - 10:17(10:17/m) 126/138bpm 122cal 5) 1m - 10:13(10:13/m) 132/142bpm 128cal 6) 1m - 10:00(10:00/m) 130/136bpm 120cal 7) 1m - 11:02(11:02/m) 139/147bpm 145cal 8) 1m - 10:24(10:24/m) 132/146bpm 122cal 9) 1m - 9:58(9:58/m) 129/137bpm 104cal 10) 1m - 9:48(9:48/m) 133/142bpm 116cal 11) 0.01m - 6(9:39/m) 138/139bpm 1cal Add a comment	6.2mi, 1:04:59 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 120/132bpm 118cal 2) 1m - 10:09(10:09/m) 130/134bpm 137cal 3) 1m - 11:41(11:41/m) 127/135bpm 139cal 4) 1m - 10:11(10:11/m) 134/139bpm 135cal 5) 1m - 11:02(11:02/m) 132/140bpm 136cal 6) 1m - 10:13(10:13/m) 136/142bpm 135cal 7) 0.21m - 2:09(10:13/m) 140/143bpm 30cal Add a comment	18.4mi, 40:01 Cycling - General Split Summary === 1) 5m - 11:29(2:18/m) 104/118bpm 135cal 73/82rpm 2) 5m - 10:24(2:05/m) 109/119bpm 128cal 80/109rpm 3) 5m - 10:57(2:11/m) 108/127bpm 121cal 76/129rpm 4) 3.41m - 7:11(2:06/m) 114/120bpm 91cal 82/97rpm Add a comment 3.1mi, 33:44 Running - Treadmill Split Summary === 1) 1m - 10:47(10:47/m) 129/159bpm 139cal 2) 1m - 10:51(10:51/m) 164/181bpm 191cal 3) 1m - 11:00(11:00/m) 171/179bpm 209cal 4) 0.1m - 1:06(11:03/m) 159/169bpm 18cal Add a comment	15.7mi, 30:18 Cycling - General Split Summary === 1) 5m - 10:10(2:02/m) 105/135bpm 121cal 83/121rpm 2) 5m - 9:15(1:51/m) 116/132bpm 127cal 91/136rpm 3) 5m - 9:28(1:54/m) 120/135bpm 132cal 88/118rpm 4) 0.65m - 1:25(2:11/m) 115/116bpm 18cal 81/89rpm Add a comment 3.1mi, 36:01 Running - Treadmill Split Summary === 1) 1m - 11:47(11:47/m) 113/142bpm 126cal 2) 1m - 12:20(12:20/m) 122/147bpm 138cal 3) 1m - 10:58(10:58/m) 154/164bpm 175cal 4) 0.1m - 57(9:11/m) 172/178bpm 17cal Add a comment	3.4mi, 36:45 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 125/134bpm 148cal 2) 1m - 10:29(10:29/m) 127/134bpm 134cal 3) 1m - 10:21(10:21/m) 122/130bpm 121cal 4) 0.43m - 4:21(10:07/m) 123/135bpm 50cal Add a comment 3.1mi, 35:16 Running - Treadmill Split Summary === 1) 1m - 12:34(12:34/m) 129/159bpm 162cal 2) 1m - 10:44(10:44/m) 174/183bpm 203cal 3) 1m - 10:55(10:55/m) 177/190bpm 211cal 4) 0.1m - 1:03(10:09/m) 172/185bpm 20cal Add a comment	17.9mi, 40:01 Cycling - General Split Summary === 1) 5m - 11:08(2:14/m) 99/127bpm 119cal 75/107rpm 2) 5m - 10:18(2:04/m) 106/118bpm 117cal 81/108rpm 3) 5m - 11:44(2:21/m) 98/113bpm 98cal 71/80rpm 4) 2.9m - 6:51(2:22/m) 97/117bpm 51cal 74/105rpm Add a comment 3.1mi, 35:48 Running - Treadmill Split Summary === 1) 1m - 11:32(11:32/m) 127/150bpm 144cal 2) 1m - 11:51(11:51/m) 159/186bpm 194cal 3) 1m - 11:26(11:26/m) 170/185bpm 211cal 4) 0.11m - 59(9:16/m) 162/166bpm 16cal Add a comment	12.9mi, 30:04 Cycling - General Split Summary === 1) 5m - 12:16(2:27/m) 97/135bpm 123cal 68/83rpm 2) 5m - 11:13(2:15/m) 97/117bpm 102cal 74/100rpm 3) 2.92m - 6:35(2:15/m) 98/116bpm 59cal 75/97rpm Add a comment 3.1mi, 34:48 Running - Treadmill Split Summary === 1) 1m - 13:23(13:23/m) 114/145bpm 141cal 2) 1m - 10:04(10:04/m) 161/186bpm 172cal 3) 1m - 10:14(10:14/m) 171/183bpm 193cal 4) 0.11m - 1:07(10:25/m) 169/174bpm 21cal Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
7mi, 1:12:27 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 123/133bpm 150cal 2) 1m - 10:04(10:04/m) 126/132bpm 130cal 3) 1m - 9:44(9:44/m) 129/135bpm 126cal 4) 1m - 9:50(9:50/m) 130/138bpm 124cal 5) 1m - 10:01(10:01/m) 133/141bpm 130cal 6) 1m - 9:52(9:52/m) 131/135bpm 123cal 7) 1m - 10:50(10:50/m) 122/135bpm 116cal 8) 0.01m - 4(9:19/m) 119/119bpm Add a comment 1mi, 10:56 Running - Treadmill Split Summary === 1) 1m - 10:49(10:49/m) 92/100bpm 70cal 2) 0.01m - 7(16:33/m) 95/96bpm Add a comment	7mi, 1:17:54 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 126/135bpm 146cal 2) 1m - 9:49(9:49/m) 133/138bpm 135cal 3) 1m - 9:46(9:46/m) 133/140bpm 129cal 4) 1m - 9:34(9:34/m) 132/144bpm 123cal 5) 1m - 15:25(15:25/m) 117/143bpm 130cal 6) 1m - 10:50(10:50/m) 121/132bpm 114cal 7) 1m - 11:10(11:10/m) 131/141bpm 137cal 8) 0m - 3(28:13/m) 134/135bpm Add a comment	7mi, 1:12:47 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 126/137bpm 139cal 2) 1m - 9:45(9:45/m) 131/138bpm 131cal 3) 1m - 9:45(9:45/m) 125/132bpm 119cal 4) 1m - 10:30(10:30/m) 128/145bpm 125cal 5) 1m - 10:58(10:58/m) 121/142bpm 114cal 6) 1m - 10:09(10:09/m) 129/138bpm 123cal 7) 1m - 10:47(10:47/m) 132/136bpm 131cal 8) 0.01m - 6(12:12/m) 136/137bpm 1cal Add a comment	1mi, 12:55 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 88/103bpm 77cal 2) 0.01m - 5(11:58/m) 88/89bpm Add a comment	6.2mi, 1:07:36 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 119/132bpm 139cal 2) 1m - 10:47(10:47/m) 123/129bpm 131cal 3) 1m - 10:33(10:33/m) 123/128bpm 125cal 4) 1m - 10:53(10:53/m) 125/132bpm 127cal 5) 1m - 10:34(10:34/m) 122/127bpm 114cal 6) 1m - 10:39(10:39/m) 117/129bpm 112cal 7) 0.2m - 2:16(11:16/m) 120/128bpm 22cal Add a comment	3.1mi, 35:29 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 113/132bpm 135cal 2) 1m - 10:45(10:45/m) 112/126bpm 115cal 3) 1m - 11:14(11:14/m) 119/129bpm 125cal 4) 0.1m - 1:14(12:09/m) 126/131bpm 15cal Add a comment	29.8mi, 1:00:02 Cycling - General Split Summary === 1) 5m - 10:55(2:11/m) 97/121bpm 114cal 76/96rpm 2) 5m - 9:27(1:53/m) 110/123bpm 119cal 88/108rpm 3) 5m - 9:25(1:53/m) 118/133bpm 128cal 89/111rpm 4) 5m - 9:18(1:52/m) 116/131bpm 121cal 90/115rpm 5) 5m - 9:34(1:55/m) 114/132bpm 112cal 87/111rpm 6) 4.75m - 11:24(2:24/m) 108/130bpm 96cal 71/97rpm Add a comment 1mi, 11:46 Running - Treadmill Split Summary === 1) 1m - 11:41(11:41/m) 98/127bpm 92cal 2) 0m - 4(18:30/m) 117/118bpm Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
3.1mi, 40:17 Running - Treadmill Split Summary === 1) 1m - 13:24(13:24/m) 126/157bpm 168cal 2) 1m - 11:42(11:42/m) 167/181bpm 215cal 3) 1m - 13:59(13:59/m) 167/186bpm 254cal 4) 0.1m - 1:12(11:51/m) 172/176bpm 23cal Add a comment	3.1mi, 34:45 Running - Treadmill Split Summary === 1) 1m - 11:22(11:22/m) 130/150bpm 151cal 2) 1m - 11:07(11:07/m) 135/160bpm 148cal 3) 1m - 11:10(11:10/m) 157/177bpm 187cal 4) 0.1m - 1:06(10:37/m) 176/185bpm 21cal Add a comment	10mi, 1:43:26 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 126/140bpm 144cal 2) 1m - 10:16(10:16/m) 130/135bpm 137cal 3) 1m - 9:57(9:57/m) 126/134bpm 122cal 4) 1m - 10:41(10:41/m) 121/135bpm 116cal 5) 1m - 10:24(10:24/m) 125/139bpm 120cal 6) 1m - 10:00(10:00/m) 130/134bpm 122cal 7) 1m - 10:11(10:11/m) 132/135bpm 127cal 8) 1m - 9:59(9:59/m) 134/141bpm 127cal 9) 1m - 10:19(10:19/m) 133/142bpm 124cal 10) 1m - 10:23(10:23/m) 135/142bpm 127cal 11) 0.01m - 6(9:17/m) 136/137bpm 1cal Add a comment	4mi, 44:22 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 118/131bpm 143cal 2) 1m - 11:00(11:00/m) 120/128bpm 127cal 3) 1m - 10:55(10:55/m) 117/125bpm 120cal 4) 1m - 10:28(10:28/m) 114/127bpm 111cal 5) 0.01m - 7(10:00/m) 117/117bpm 1cal Add a comment	1mi, 12:06 Running - Treadmill Split Summary === 1) 1m - 12:02(12:02/m) 88/112bpm 71cal 2) 0.01m - 4(8:30/m) 92/92bpm Add a comment	6.2mi, 59:58 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 126/135bpm 139cal 2) 1m - 9:49(9:49/m) 132/135bpm 133cal 3) 1m - 9:27(9:27/m) 133/139bpm 128cal 4) 1m - 9:55(9:55/m) 136/145bpm 134cal 5) 1m - 9:44(9:44/m) 139/143bpm 137cal 6) 1m - 8:52(8:52/m) 140/149bpm 124cal 7) 0.2m - 1:31(7:32/m) 144/147bpm 22cal Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct		0.00%
Leicestershire Half Marathon	13.1mi	23 Feb	1:51:36	59.94%
2019	Distance	Date	Result	WAVA
Boston Marathon UK	26.2mi	14 Apr	4:14:11	55.42%
Leicestershire Half Marathon	13.1mi	17 Feb	1:51:11	59.63%
2009	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	13 Sep	1:47:15	57.27%
Formula One Jagermeister 10K	10km	7 Aug	49:06	57.78%
NRRL3 - Erewash	5.55mi	17 Jun	40:29	62.44%
Notts 10	10mi	5 Jun	1:15:00	61.94%
NRRL2 - Holme Pierrepont	5mi	13 May	35:45	63.70%
Derby 10K	10km	19 Apr	43:46	64.82%
East Retford Rugby Club Half Marathon	13.1mi	22 Mar	1:42:23	59.99%
Rushcliffe 10K	10km	8 Mar	45:04	62.95%
East midlands XC Darley park men	5mi	1 Mar	42:43	52.90%
EMXC3 - Colwick Woods (men)	5mi	22 Feb	46:45	48.34%
2008	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	2 Nov	44:43	48.01%
Worksop Half Marathon	13.1mi	26 Oct	1:43:49	58.68%
Robin Hood Half Marathon	13.1mi	14 Sep	1:44:10	58.48%
Rushcliffe 10k	10km	9 Mar	46:20	60.75%
2007	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	1:53:00	53.50%
Robin Hood Half Marathon	13.1mi	16 Sep	2:00:14	50.28%
Rushcliffe 10K	10km	11 Mar	52:00	53.71%

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Iain2008 M50

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