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Fri 22nd May 2020 at 6:00pm by spud159

Run > General
  • Time
    21:59
  • Miles
    2.41
  • Min/mi
    9:07
  • Pacing
    93.8%
  • Stride(cm)
    104
  • Cals
    238
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/142bpm 99cal 6.51/7.35mph
2) 1m - 9:01(9:01/m) 135/143bpm 99cal 6.66/7.08mph
3) 0.41m - 3:46(9:05/m) 135/141bpm 40cal 6.61/6.99mph
9:13 9:01 3:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 118 89-139 1112 169 166-172
0.25 2:21 1:10 9:19 125 119-129 1165 168 166-170
0.38 3:29 1:08 9:05 129 127-130 1172 168 168-170
0.50 4:38 1:09 9:13 129 126-132 1189 169 168-170
0.63 5:47 1:09 9:10 128 125-131 1174 168 168-170
0.75 6:53 1:07 8:53 129 126-132 1146 169 168-170
0.88 8:02 1:09 9:10 134 129-139 1229 169 168-170
1.00 9:09 1:07 8:58 138 135-142 1236 170 168-172
1.13 10:19 1:10 9:19 138 133-143 1285 170 168-172
1.25 11:27 1:08 9:01 133 130-135 1199 170 168-172
1.38 12:33 1:06 8:47 132 129-135 1160 170 170-172
1.50 13:37 1:04 8:31 134 131-138 1140 171 168-172
1.63 14:44 1:08 9:04 134 131-136 1214 170 170-172
1.75 15:56 1:12 9:36 133 127-138 1276 170 168-172
1.88 17:05 1:09 9:10 135 130-141 1237 169 166-172
2.00 18:10 1:05 8:41 137 136-138 1189 170 168-172
2.13 19:18 1:07 8:59 136 133-140 1221 169 168-174
2.25 20:27 1:09 9:11 136 132-139 1249 169 168-170
2.38 21:35 1:08 9:05 135 133-137 1227 170 168-170
2.42 21:59 24 9:09 135 132-137 1236 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2.4 21:58 9:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.19% More
    800m 4:16 8:35 39.47% More
    1km 5:25 8:43 41.05% More
    Mile 8:52 8:52 43.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:47 9:16
    5M 47:39 9:32
    10km 1:00:00 9:39
    10M 1:39:21 9:56
    Half 2:12:16 10:06
    20M 3:27:08 10:21
    Mara 4:35:46 10:32
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