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Fri 22nd May 2020 at 10:00am by Pluckley

Run > General
  • Time
    27:08
  • Miles
    2.47
  • Min/mi
    10:59
  • Pacing
    88.1%
  • Stride(cm)
    93
  • Cals
    319
  • Watts
    229
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 119/134bpm 150cal 78/85rpm 222/283W 5.05/5.97mph
2) 1m - 10:28(10:28/m) 116/128bpm 114cal 79/83rpm 228/260W 5.73/5.88mph
3) 0.47m - 4:47(10:11/m) 122/126bpm 55cal 80/83rpm 242/288W 5.89/6.13mph
11:53 10:28 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:17 1:17 10:13 103 72-115 1052 160 158-164 227 201-265
0.25 2:49 1:33 12:20 118 112-125 1456 155 100-166 216 85-266
0.38 4:32 1:43 13:46 130 122-134 1789 151 88-160 240 108-286
0.50 5:51 1:19 10:33 123 120-126 1297 160 158-164 230 213-250
0.63 7:25 1:33 12:25 113 103-122 1402 151 94-170 195 57-263
0.75 9:02 1:37 12:57 119 109-124 1541 150 98-164 213 82-261
0.88 10:24 1:22 10:57 125 114-130 1368 158 156-162 252 237-270
1.00 11:51 1:27 11:37 124 114-130 1440 159 156-162 230 158-250
1.13 13:09 1:19 10:29 111 109-113 1163 158 154-162 219 207-235
1.25 14:28 1:19 10:29 112 108-113 1174 158 156-164 221 195-236
1.38 15:47 1:19 10:34 114 112-115 1205 159 156-166 225 214-254
1.50 17:05 1:18 10:25 120 112-127 1251 159 156-164 237 213-257
1.63 18:24 1:19 10:32 120 116-124 1264 158 156-162 230 223-241
1.75 19:42 1:18 10:24 113 107-121 1175 159 156-164 223 197-243
1.88 21:03 1:20 10:40 125 121-128 1334 159 156-162 239 221-262
2.00 22:19 1:17 10:14 115 112-122 1176 158 156-162 225 207-244
2.13 23:39 1:19 10:35 121 114-125 1282 159 158-162 243 225-273
2.25 24:56 1:17 10:15 123 121-126 1262 160 158-164 241 225-252
2.38 26:10 1:15 9:59 122 120-123 1217 161 158-164 243 224-293
2.47 27:08 58 9:52 121 120-123 1194 161 158-166 240 230-256

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 158 2.5 26:07 10:39
    Walk 3.1 108 0 51 42:46
    Still 0.6 - - 10 -

  • Power Distribution

    229W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 29.72% More
    800m 5:01 10:06 33.59% More
    1km 6:20 10:12 35.12% More
    Mile 10:14 10:14 37.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:24 10:24
    5km 34:36 11:08
    5M 57:18 11:28
    10km 1:12:09 11:37
    10M 1:59:28 11:57
    Half 2:39:03 12:08
    20M 4:09:05 12:27
    Mara 5:31:37 12:39
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