cguy5

Last on at 7am, 6th Oct 2024

M45

About
Bests
All Races
Mileage
Training

Races
124
Miles
26570
Miles
22
Miles
22
WAVA
76.80%

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Recent Training
5th Oct	General	3.2mi	33:23
3rd Oct	General	3.2mi	30:02
2nd Oct	General	2.5mi	22:47
30th Sep	General	2.4mi	32:21
29th Sep	General	6.5mi	1:00:00

12 Month Benchmarks	Run
Mile	5:15
5k	18:35
5mi	32:36
10k	43:21
10mi	1:10:46
Half	1:38:04

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	28				20:28 63.18	20:14 63.91	19:10 68.13	19:10 68.58	19:10 69.07	18:36 71.70	18:31 72.55	18:09 74.56	17:45 76.80	17:53 76.80		17:45 5:43/mi	76.80
3.7mi	2										22:12 72.39	21:49 74.21				21:49 5:54/mi	74.21
4.2mi	1							27:14 65.39								27:14 6:29/mi	65.39
5mi	3								32:00 67.21					29:47 74.91		29:47 5:57/mi	74.91
10km	56	42:40 61.88	41:37 63.44	39:55 66.24	40:38 65.07	39:26 67.34	38:32 69.14	39:39 67.47	39:44 67.65	39:21 68.69	38:12 71.21	37:32 72.99	37:05 74.46	36:58 75.29	38:16 73.90	36:58 5:57/mi	75.29
9mi	1											58:39 68.55				58:39 6:31/mi	68.55
10mi	7			1:12:27 60.42	1:07:38 64.80	1:07:34 65.00	1:05:04 67.69	1:09:06 63.74			1:07:36 66.43					1:05:04 6:30/mi	67.69
20km	2										1:29:48 62.73	1:23:10 68.19				1:23:10 6:42/mi	68.19
13.1mi	22			1:32:56 62.40	1:30:14 64.33	1:27:29 66.46	1:28:03 66.21	1:28:35 66.03	1:30:47 64.70	1:27:33 67.43	1:28:17 67.24	1:25:52 69.63	1:25:00 70.88			1:25:00 6:29/mi	70.88
15mi	1									2:01:46 56.01						2:01:46 8:07/mi	56.01

2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K SB	38:16	73.90	10km
2019		Result	WAVA	Distance
31 Aug	Bassingham Bash PB	29:47	74.91	5mi
10 Jul	Doncaster Town Centre 5K SB	17:53	76.80	5km
15 May	Askern 10k PB	36:58	75.29	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	37:05	74.46	10km
4 Nov	Leeds Abbey Dash	37:18	74.03	10km
9 Sep	Great North Run	1:29:42	67.16	13.1mi
18 Jul	Doncaster Town Centre 5K PB	17:45	76.80	5km
6 May	North Lincolnshire Half Marathon PB	1:25:00	70.88	13.1mi
8 Apr	Sheffield Half Marathon	1:26:14	69.34	13.1mi
24 Feb	English National XC Championships (Men)	59:03	56.24	12km
4 Feb	Dewsbury 10K	37:45	72.58	10km
6 Jan	Yorkshire cross country champs	44:46	61.20	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	37:32	72.99	10km
29 Oct	Worksop Half Marathon	1:27:13	68.56	13.1mi
12 Jul	Doncaster Town Centre 5K SB	18:09	74.56	5km
27 Jun	Damflask Relays PB	21:49	74.21	3.7mi
25 Jun	Round Sheffield Run PB	1:23:10	68.19	20km
27 May	Sedgefield parkrun	19:26	69.63	5km
17 May	Askern 10KM	37:46	72.54	10km
7 May	North Lincolnshire Half Marathon SB	1:25:52	69.63	13.1mi
9 Apr	Sheffield Half Marathon	1:32:54	63.93	13.1mi
5 Mar	Norton 9 PB	58:39	68.55	9mi
18 Feb	Darlington South Park parkrun	19:00	70.70	5km
5 Feb	Dewsbury 10K	38:55	69.90	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	38:12	71.21	10km
6 Nov	Leeds Abbey Dash	38:56	69.87	10km
30 Oct	Worksop Half Marathon	1:28:19	67.24	13.1mi
22 Oct	Darlington South Park parkrun	19:14	69.84	5km
25 Sep	Robin Hood Half Marathon	1:28:55	66.79	13.1mi
3 Sep	Sedgefield parkrun	20:12	66.50	5km
7 Aug	Brecon 10 Mile SB	1:07:36	66.43	10mi
30 Jul	Darlington South Park parkrun	19:57	67.33	5km
13 Jul	Doncaster Town Centre 5K SB	18:31	72.55	5km
28 Jun	Damflask Relays SB	22:12	72.39	3.7mi
26 Jun	Round Sheffield Run SB	1:29:48	62.73	20km
19 Jun	Newton Aycliffe 10k	42:05	64.64	10km
18 May	Askern 10KM	38:48	70.11	10km
10 Apr	Sheffield Half Marathon SB	1:28:17	66.87	13.1mi
2 Apr	Darlington South Park parkrun	19:05	69.88	5km
13 Feb	Darlington South Park parkrun	19:17	69.16	5km
6 Feb	Hillsborough parkrun	20:26	65.26	5km
2015		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:21	68.69	10km
15 Nov	Leeds Abbey Dash	39:25	68.57	10km
11 Oct	Derby City Half Marathon SB	1:27:33	67.43	13.1mi
27 Sep	Great Yorkshire Run	40:03	67.49	10km
13 Sep	Great North Run	1:35:48	61.63	13.1mi
29 Aug	Sedgefield parkrun	20:52	63.91	5km
8 Aug	Hackworth parkrun	20:13	65.96	5km
15 Jul	Doncaster Town Centre 5K SB	18:36	71.70	5km
11 Jul	Sheffield Hallam parkrun	19:27	68.56	5km
27 Jun	Darlington South Park parkrun	19:18	69.10	5km
24 May	Sheffield Trail Rush PB	2:01:46	56.01	15mi
16 May	Darlington South Park parkrun	19:25	68.68	5km
12 Apr	Sheffield Half Marathon	1:38:12	59.82	13.1mi
15 Mar	Sheffield Varsity 10k	42:51	62.73	10km
1 Feb	Dewsbury 10K	39:49	67.51	10km
3 Jan	Darlington South Park parkrun	19:57	66.36	5km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	40:00	67.20	10km
16 Nov	Leeds Abbey Dash	39:48	67.53	10km
8 Nov	Darlington South Park parkrun	19:47	66.92	5km
26 Oct	Worksop Half Marathon SB	1:30:47	64.70	13.1mi
28 Sep	Bupa Great Yorkshire Run	41:26	64.87	10km
7 Sep	Great North Run	1:33:55	62.54	13.1mi
10 Aug	Darlington 10k SB	39:44	67.65	10km
16 Jul	Doncaster Town Centre 5K SB	19:10	69.07	5km
31 May	Sheffield Hallam Park Run	19:40	67.32	5km
14 May	South Yorkshire Road League 4 - Worsborough	32:44	65.71	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	32:00	67.21	5mi
2 Feb	Dewsbury 10K	40:50	65.51	10km
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	39:57	66.96	10km
17 Nov	Leeds Abbey Dash SB	39:39	67.47	10km
29 Sep	Great Yorkshire Run	40:00	66.88	10km
24 Aug	Sedgefield parkrun	20:18	64.75	5km
11 Aug	Darlington 10k	39:40	67.44	10km
17 Jul	Doncaster Town Centre 5K SB	19:10	68.58	5km
16 Jun	Newton Aycliffe 10k	42:14	63.34	10km
26 May	Great Manchester Run	40:59	65.27	10km
12 May	Sheffield Half Marathon SB	1:28:35	66.03	13.1mi
21 Apr	Sheffield Lord Mayor's 10k	40:30	66.05	10km
17 Apr	South Yorkshire Road League 2 Penistone PB	27:14	65.39	4.2mi
27 Jan	Ferriby 10 SB	1:09:06	63.74	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	38:46	68.73	10km
24 Nov	Sheffield Hallam parkrun	19:45	66.11	5km
18 Nov	Leeds Abbey Dash SB	38:32	69.14	10km
28 Oct	Worksop Half Marathon SB	1:28:03	66.21	13.1mi
2 Sep	Great Yorkshire Run	39:38	67.22	10km
28 Jul	Sheffield Hallam Parkrun SB	19:10	68.13	5km
13 Jun	Gosforth 10 PB	1:05:04	67.69	10mi
27 May	Sheffield Half Marathon	1:32:35	62.97	13.1mi
13 May	Doncaster 10k	39:49	66.91	10km
22 Apr	Sheffield Lord Mayor's 10k	39:36	67.28	10km
11 Mar	Dronfield 10km	41:03	64.69	10km
5 Feb	Dewsbury 10k	39:41	66.91	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	40:09	66.14	10km
20 Nov	Leeds Abbey Dash SB	39:26	67.34	10km
9 Oct	BUPA Great Yorkshire Run	41:52	63.43	10km
18 Sep	Great North Run Half Marathon SB	1:27:29	66.46	13.1mi
6 Sep	Gosforth 10K	40:50	65.03	10km
15 Jun	Gosforth 10 SB	1:07:34	65.00	10mi
8 May	Sheffield Half Marathon	1:34:41	61.41	13.1mi
5 Mar	Sheffield Hallam parkrun SB	20:14	63.91	5km
6 Feb	Dewsbury 10k	44:50	59.08	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run	42:25	62.45	10km
28 Aug	Sheffield Hallam Park Run SB	20:28	63.18	5km
16 Jun	Gosforth 10 SB	1:07:38	64.80	10mi
30 May	Raby Castle 10K	43:19	61.15	10km
15 May	Rother Valley 10k	40:54	64.76	10km
25 Apr	Sheffield Half Marathon SB	1:30:14	64.33	13.1mi
21 Mar	Dronfield 10K	41:36	63.56	10km
7 Feb	Dewsbury 10K SB	40:38	65.07	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:55	66.24	10km
22 Nov	Leeds Abbey Dash	40:19	65.58	10km
15 Nov	After Adoption Hyde Park 10k	42:47	61.80	10km
20 Sep	Great North Run SB	1:32:56	62.40	13.1mi
6 Sep	Great Yorkshire Run	41:54	63.10	10km
9 Aug	Askern 10 SB	1:12:27	60.42	10mi
26 Apr	Sheffield Half Marathon	1:34:44	61.21	13.1mi
25 Jan	Ferriby 10	1:13:00	59.93	10mi
2008		Result	WAVA	Distance
16 Mar	Sheffield Lord Mayor's 10K SB	41:37	63.44	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	42:40	61.88	10km
9 Sep	Great Yorkshire Run	44:45	58.99	10km
13 Jul	Barlow 10K	0	0.00	10km
15 May	Moorclose 10K Workington	44:31	59.30	10km
28 Apr	Rother Valley 10k	48:00	55.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	204	107	198	131	151	140	106	164	108	9	0	0	1318
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	249	218	211	140	133	154	170	181	166	143	159	100	2023
2022	162	146	196	161	189	182	98	184	204	169	150	116	1958
2021	0	0	0	0	6	8	0	0	0	0	0	0	14
2021	159	160	196	184	185	158	176	153	154	119	139	141	1923
2021	0	0	0	0	0	0	0	18	0	0	0	0	18
2020	201	140	198	184	185	183	175	182	186	174	159	175	2142
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
1.9mi, 34:51 Run - General 1) 1mi - 19:14(19:14/mi) 113/153bpm [2174b/mi] 134cal 120/450W 2) 0.28mi - 4:38(16:45/mi) 125/151bpm [2095b/mi] 40cal 123/387W 3) 0.13mi - 1:11(9:07/mi) 145/155bpm [1323b/mi] 14cal 272/353W 4) 0.4mi - 8:58(22:18/mi) 121/149bpm [2698b/mi] 68cal 95/354W 5) 0.12mi - 50(6:53/mi) 140/151bpm [965b/mi] 10cal 336/380W Add a comment	2.9mi, 30:00 Run - General 1) 1mi - 11:00(11:00/mi) 125/141bpm [1375b/mi] 110cal 260/354W 2) 0.76mi - 7:39(10:02/mi) 121/132bpm [1213b/mi] 71cal 225/328W 3) 1mi - 10:08(10:08/mi) 123/144bpm [1247b/mi] 94cal 242/374W 4) 0.1mi - 1:13(11:56/mi) 110/116bpm [1312b/mi] 9cal 188/218W Add a comment	0mi, 45:00 Bike - General 1) 0mi - 45:00(0/mi) 112/122bpm [INFb/mi] 288cal Add a comment	4.5mi, 45:00 Run - General 1) 1mi - 8:55(8:55/mi) 121/140bpm [1079b/mi] 87cal 227/273W 2) 1mi - 10:25(10:25/mi) 130/136bpm [1354b/mi] 105cal 238/266W 3) 1mi - 10:45(10:45/mi) 129/134bpm [1386b/mi] 104cal 238/279W 4) 1mi - 9:58(9:58/mi) 127/133bpm [1265b/mi] 95cal 224/259W 5) 0.46mi - 4:57(10:40/mi) 126/138bpm [1344b/mi] 47cal 229/333W 6) 0mi - 0(7:53/mi) 138/138bpm [1088b/mi] 187/187W Add a comment	2.4mi, 21:07 Run - General 1) 1mi - 9:27(9:27/mi) 120/134bpm [1135b/mi] 89cal 215/296W 2) 0.13mi - 1:35(11:57/mi) 123/136bpm [1470b/mi] 14cal 170/255W 3) 1mi - 5:56(5:56/mi) 174/180bpm [1032b/mi] 86cal 396/463W 4) 0.23mi - 4:09(17:46/mi) 128/179bpm [2274b/mi] 36cal 155/397W Add a comment	3.2mi, 33:04 Run - General 1) 1mi - 10:24(10:24/mi) 133/148bpm [1383b/mi] 105cal 234/333W 2) 1mi - 10:43(10:43/mi) 131/146bpm [1404b/mi] 106cal 235/380W 3) 1mi - 10:46(10:46/mi) 129/147bpm [1389b/mi] 101cal 232/321W 4) 0.15mi - 1:11(8:07/mi) 140/143bpm [1135b/mi] 13cal 223/282W Add a comment	3mi, 30:08 Run - General 1) 3.03mi - 30:08(9:58/mi) 123/145bpm [1225b/mi] 290cal 237/371W Add a comment 4.1mi, 35:36 Run - General 1) 3.32mi - 30:00(9:01/mi) 131/150bpm [1182b/mi] 314cal 258/368W 2) 0.76mi - 5:36(7:22/mi) 161/169bpm [1185b/mi] 73cal 331/459W Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
0mi, 30:02 Bike - General 1) 0mi - 30:02(0/mi) 110/119bpm [INFb/mi] 195cal Add a comment	3.1mi, 30:00 Run - General 1) 3.11mi - 30:00(9:39/mi) 124/143bpm [1198b/mi] 294cal 242/317W Add a comment	0mi, 30:00 Bike - General 1) 0mi - 30:00(0/mi) 111/118bpm [INFb/mi] 200cal Add a comment	-	4.6mi, 45:00 Run - General 1) 1mi - 8:44(8:44/mi) 119/132bpm [1039b/mi] 83cal 247/314W 2) 1mi - 9:40(9:40/mi) 127/133bpm [1228b/mi] 100cal 246/296W 3) 1mi - 9:57(9:57/mi) 125/133bpm [1243b/mi] 97cal 243/273W 4) 1mi - 9:34(9:34/mi) 126/135bpm [1206b/mi] 94cal 244/286W 5) 0.63mi - 7:05(11:17/mi) 128/145bpm [1444b/mi] 68cal 238/374W Add a comment	8.6mi, 1:12:38 Run - General 1) 1.97mi - 20:13(10:14/mi) 139/162bpm [1423b/mi] 220cal 224/354W 2) 3.1mi - 22:34(7:17/mi) 172/180bpm [1253b/mi] 314cal 329/413W 3) 0.18mi - 2:38(14:54/mi) 134/145bpm [1997b/mi] 18cal 135/254W 4) 3mi - 22:13(7:24/mi) 171/178bpm [1266b/mi] 305cal 310/385W 5) 0.36mi - 5:01(13:49/mi) 144/172bpm [1990b/mi] 42cal 194/317W Add a comment	6.5mi, 1:00:00 Run - General 1) 1mi - 8:41(8:41/mi) 126/148bpm [1093b/mi] 87cal 249/335W 2) 1mi - 8:48(8:48/mi) 142/149bpm [1249b/mi] 101cal 258/310W 3) 1mi - 8:52(8:52/mi) 145/150bpm [1285b/mi] 105cal 282/350W 4) 1mi - 9:17(9:17/mi) 139/150bpm [1290b/mi] 101cal 256/320W 5) 1mi - 9:23(9:23/mi) 145/152bpm [1360b/mi] 104cal 265/319W 6) 1mi - 9:15(9:15/mi) 142/146bpm [1314b/mi] 100cal 249/282W 7) 0.53mi - 5:46(10:55/mi) 139/152bpm [1517b/mi] 58cal 255/323W Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
3.8mi, 49:06 Run - General 1) 1mi - 13:33(13:33/mi) 111/125bpm [1504b/mi] 101cal 188/277W 2) 1mi - 13:38(13:38/mi) 109/124bpm [1487b/mi] 99cal 183/282W 3) 1mi - 12:07(12:07/mi) 105/118bpm [1273b/mi] 88cal 191/261W 4) 0.83mi - 9:47(11:48/mi) 110/120bpm [1298b/mi] 79cal 224/275W Add a comment	0mi, 30:00 Bike - General 1) 0mi - 30:00(0/mi) 110/118bpm [INFb/mi] 195cal Add a comment	4.6mi, 42:58 Run - General 1) 0.83mi - 7:44(9:23/mi) 111/130bpm [1041b/mi] 67cal 228/320W 2) 0.25mi - 1:39(6:36/mi) 142/164bpm [937b/mi] 21cal 342/394W 3) 0.1mi - 1:30(14:22/mi) 138/167bpm [1983b/mi] 14cal 160/355W 4) 0.25mi - 1:37(6:27/mi) 151/168bpm [973b/mi] 21cal 384/415W 5) 0.08mi - 1:30(18:50/mi) 134/171bpm [2524b/mi] 13cal 119/415W 6) 0.25mi - 1:35(6:19/mi) 150/173bpm [946b/mi] 21cal 340/402W 7) 0.09mi - 1:30(16:35/mi) 143/174bpm [2373b/mi] 14cal 94/353W 8) 0.25mi - 1:33(6:14/mi) 157/172bpm [978b/mi] 21cal 394/457W 9) 0.08mi - 1:30(18:07/mi) 140/173bpm [2537b/mi] 13cal 114/404W 10) 0.25mi - 1:35(6:21/mi) 152/173bpm [965b/mi] 22cal 358/393W 11) 0.09mi - 1:30(16:45/mi) 143/174bpm [2395b/mi] 14cal 117/354W 12) 0.25mi - 1:34(6:18/mi) 157/172bpm [989b/mi] 21cal 380/418W 13) 0.07mi - 1:30(21:01/mi) 141/173bpm [2964b/mi] 13cal 89/422W 14) 0.25mi - 1:35(6:20/mi) 151/170bpm [957b/mi] 20cal 360/393W 15) 0.08mi - 1:30(19:59/mi) 143/172bpm [2856b/mi] 14cal 110/363W 16) 0.25mi - 1:34(6:17/mi) 155/173bpm [975b/mi] 22cal 398/454W 17) 0.08mi - 1:30(19:41/mi) 141/174bpm [2776b/mi] 13cal 107/412W 18) 0.25mi - 1:36(6:23/mi) 155/174bpm [989b/mi] 22cal 342/407W 19) 0.08mi - 1:30(19:25/mi) 145/175bpm [2816b/mi] 13cal 94/370W 20) 0.25mi - 1:36(6:24/mi) 155/171bpm [993b/mi] 21cal 388/430W 21) 0.54mi - 5:49(10:41/mi) 133/171bpm [1421b/mi] 60cal 262/394W Add a comment 5.1mi, 42:39 Run - General 1) 0.71mi - 7:16(10:15/mi) 118/135bpm [1209b/mi] 65cal 187/294W 2) 1.24mi - 8:44(7:01/mi) 164/172bpm [1152b/mi] 116cal 326/405W 3) 0.07mi - 2:00(27:20/mi) 130/168bpm [3552b/mi] 15cal 40/311W 4) 1.24mi - 8:41(6:59/mi) 167/174bpm [1167b/mi] 119cal 336/381W 5) 0.08mi - 2:00(25:10/mi) 138/170bpm [3473b/mi] 16cal 53/310W 6) 1.24mi - 8:43(7:01/mi) 166/173bpm [1165b/mi] 119cal 331/379W 7) 0.46mi - 5:15(11:26/mi) 142/166bpm [1624b/mi] 53cal 234/385W Add a comment	-	3.2mi, 30:01 Run - General 1) 3.19mi - 30:01(9:24/mi) 124/142bpm [1166b/mi] 299cal 253/370W Add a comment	0.7mi, 7:59 Run - General 1) 0.72mi - 7:59(11:04/mi) 132/149bpm [1461b/mi] 80cal 232/334W Add a comment 3.1mi, 22:55 Run - General 1) 1mi - 7:32(7:32/mi) 154/169bpm [1160b/mi] 94cal 329/459W 2) 1mi - 7:33(7:33/mi) 166/174bpm [1255b/mi] 102cal 326/447W 3) 1mi - 7:29(7:29/mi) 170/177bpm [1272b/mi] 103cal 328/449W 4) 0.06mi - 20(5:53/mi) 161/162bpm [947b/mi] 4cal 329/410W Add a comment 0.7mi, 6:46 Run - General 1) 0.65mi - 6:46(10:22/mi) 125/143bpm [1295b/mi] 66cal 242/345W Add a comment	6.5mi, 1:00:00 Run - General 1) 1mi - 9:03(9:03/mi) 118/131bpm [1069b/mi] 84cal 230/296W 2) 1mi - 9:17(9:17/mi) 127/133bpm [1179b/mi] 93cal 255/287W 3) 1mi - 8:56(8:56/mi) 125/136bpm [1117b/mi] 90cal 263/420W 4) 1mi - 9:23(9:23/mi) 125/137bpm [1173b/mi] 92cal 244/430W 5) 1mi - 9:20(9:20/mi) 122/133bpm [1138b/mi] 92cal 245/329W 6) 1mi - 9:27(9:27/mi) 126/131bpm [1191b/mi] 94cal 251/285W 7) 0.45mi - 4:34(10:02/mi) 125/131bpm [1255b/mi] 48cal 256/309W Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
2.4mi, 32:21 Run - General 1) 1mi - 14:21(14:21/mi) 110/136bpm [1578b/mi] 106cal 187/333W 2) 1mi - 12:35(12:35/mi) 103/112bpm [1296b/mi] 89cal 188/320W 3) 0.44mi - 5:25(12:27/mi) 109/124bpm [1357b/mi] 41cal 195/290W Add a comment	-	2.5mi, 22:47 Run - General 1) 1.61mi - 15:00(9:20/mi) 117/132bpm [1092b/mi] 138cal 234/329W 2) 0mi - 0(1:57/mi) 111/111bpm [217b/mi] 142/142W 3) 0.61mi - 3:49(6:17/mi) 158/170bpm [993b/mi] 48cal 362/441W 4) 0.3mi - 3:57(13:06/mi) 126/170bpm [1650b/mi] 35cal 195/375W Add a comment	3.2mi, 30:02 Run - General 1) 1.06mi - 9:57(9:22/mi) 126/141bpm [1181b/mi] 104cal 270/360W 2) 1mi - 8:42(8:42/mi) 124/141bpm [1079b/mi] 85cal 263/375W 3) 1mi - 9:32(9:32/mi) 127/146bpm [1211b/mi] 95cal 251/374W 4) 0.17mi - 1:50(10:35/mi) 124/134bpm [1312b/mi] 19cal 257/300W Add a comment	-	3.2mi, 33:23 Run - General 1) 1mi - 10:26(10:26/mi) 128/144bpm [1336b/mi] 103cal 231/313W 2) 1mi - 10:42(10:42/mi) 127/143bpm [1359b/mi] 103cal 232/319W 3) 1mi - 10:51(10:51/mi) 125/143bpm [1356b/mi] 98cal 228/337W 4) 0.17mi - 1:24(8:30/mi) 136/141bpm [1155b/mi] 15cal 224/265W Add a comment	-

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