cguy5
M45
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Races
124 -
Miles
25865 -
Miles
22 -
Miles
22 -
WAVA
76.80% -
5k
17:45 -
5M
29:47 -
10k
36:58 -
10M
1:05:04 -
Half
1:25:00
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 6.5mi | 1:00:00 |
22nd Apr
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General | 3.4mi | 30:00 |
21st Apr
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General | 10.2mi | 1:30:00 |
20th Apr
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General | 0mi | 1:18 |
20th Apr
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General | 0.3mi | 2:48 |
12 Month Benchmarks | Run |
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Mile | 5:35 |
5k | 18:26 |
5mi | 31:41 |
10k | 39:08 |
10mi | 1:10:49 |
Half | 1:37:17 |
Recent Pictures | |
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Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 20:28 63.18 | 20:14 63.91 | 19:10 68.13 | 19:10 68.58 | 19:10 69.07 | 18:36 71.70 | 18:31 72.55 | 18:09 74.56 | 17:45 76.80 | 17:53 76.80 | 17:45
5:43/mi
|
76.80 | ||||
3.7mi | 2 | 22:12 72.39 | 21:49 74.21 | 21:49
5:54/mi
|
74.21 | ||||||||||||
4.2mi | 1 | 27:14 65.39 | 27:14
6:29/mi
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65.39 | |||||||||||||
5mi | 3 | 32:00 67.21 | 29:47 74.91 | 29:47
5:57/mi
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74.91 | ||||||||||||
10km | 56 | 42:40 61.87 | 41:37 63.44 | 39:55 66.24 | 40:38 65.07 | 39:26 67.34 | 38:32 69.14 | 39:39 67.47 | 39:44 67.65 | 39:21 68.69 | 38:12 71.21 | 37:32 72.99 | 37:05 74.46 | 36:58 75.29 | 38:16 73.90 | 36:58
5:57/mi
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75.29 |
9mi | 1 | 58:39 68.55 | 58:39
6:31/mi
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68.55 | |||||||||||||
10mi | 7 | 1:12:27 60.42 | 1:07:38 64.80 | 1:07:34 65.00 | 1:05:04 67.69 | 1:09:06 63.74 | 1:07:36 66.43 | 1:05:04
6:30/mi
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67.69 | ||||||||
20km | 2 | 1:29:48 62.73 | 1:23:10 68.19 | 1:23:10
6:42/mi
|
68.19 | ||||||||||||
13.1mi | 22 | 1:32:56 62.40 | 1:30:14 64.33 | 1:27:29 66.46 | 1:28:03 66.21 | 1:28:35 66.03 | 1:30:47 64.70 | 1:27:33 67.43 | 1:28:17 67.24 | 1:25:52 69.63 | 1:25:00 70.88 | 1:25:00
6:29/mi
|
70.88 | ||||
15mi | 1 | 2:01:46 56.01 | 2:01:46
8:07/mi
|
56.01 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Dec | Percy Pud 10K SB | 38:16 | 73.90 | 10km |
2019 | Result | WAVA | Distance | |
31 Aug | Bassingham Bash PB | 29:47 | 74.91 | 5mi |
10 Jul | Doncaster Town Centre 5K SB | 17:53 | 76.80 | 5km |
15 May | Askern 10k PB | 36:58 | 75.29 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 37:05 | 74.46 | 10km |
4 Nov | Leeds Abbey Dash | 37:18 | 74.03 | 10km |
9 Sep | Great North Run | 1:29:42 | 67.16 | 13.1mi |
18 Jul | Doncaster Town Centre 5K PB | 17:45 | 76.80 | 5km |
6 May | North Lincolnshire Half Marathon PB | 1:25:00 | 70.88 | 13.1mi |
8 Apr | Sheffield Half Marathon | 1:26:14 | 69.34 | 13.1mi |
24 Feb | English National XC Championships (Men) | 59:03 | 56.24 | 12km |
4 Feb | Dewsbury 10K | 37:45 | 72.58 | 10km |
6 Jan | Yorkshire cross country champs | 44:46 | 61.20 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 37:32 | 72.99 | 10km |
29 Oct | Worksop Half Marathon | 1:27:13 | 68.56 | 13.1mi |
12 Jul | Doncaster Town Centre 5K SB | 18:09 | 74.56 | 5km |
27 Jun | Damflask Relays PB | 21:49 | 74.21 | 3.7mi |
25 Jun | Round Sheffield Run PB | 1:23:10 | 68.19 | 20km |
27 May | Sedgefield parkrun | 19:26 | 69.63 | 5km |
17 May | Askern 10KM | 37:46 | 72.54 | 10km |
7 May | North Lincolnshire Half Marathon SB | 1:25:52 | 69.63 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:32:54 | 63.93 | 13.1mi |
5 Mar | Norton 9 PB | 58:39 | 68.55 | 9mi |
18 Feb | Darlington South Park parkrun | 19:00 | 70.70 | 5km |
5 Feb | Dewsbury 10K | 38:55 | 69.90 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k SB | 38:12 | 71.21 | 10km |
6 Nov | Leeds Abbey Dash | 38:56 | 69.87 | 10km |
30 Oct | Worksop Half Marathon | 1:28:19 | 67.24 | 13.1mi |
22 Oct | Darlington South Park parkrun | 19:14 | 69.84 | 5km |
25 Sep | Robin Hood Half Marathon | 1:28:55 | 66.79 | 13.1mi |
3 Sep | Sedgefield parkrun | 20:12 | 66.50 | 5km |
7 Aug | Brecon 10 Mile SB | 1:07:36 | 66.43 | 10mi |
30 Jul | Darlington South Park parkrun | 19:57 | 67.33 | 5km |
13 Jul | Doncaster Town Centre 5K SB | 18:31 | 72.55 | 5km |
28 Jun | Damflask Relays SB | 22:12 | 72.39 | 3.7mi |
26 Jun | Round Sheffield Run SB | 1:29:48 | 62.73 | 20km |
19 Jun | Newton Aycliffe 10k | 42:05 | 64.64 | 10km |
18 May | Askern 10KM | 38:48 | 70.11 | 10km |
10 Apr | Sheffield Half Marathon SB | 1:28:17 | 66.87 | 13.1mi |
2 Apr | Darlington South Park parkrun | 19:05 | 69.88 | 5km |
13 Feb | Darlington South Park parkrun | 19:17 | 69.16 | 5km |
6 Feb | Hillsborough parkrun | 20:26 | 65.26 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:21 | 68.69 | 10km |
15 Nov | Leeds Abbey Dash | 39:25 | 68.57 | 10km |
11 Oct | Derby City Half Marathon SB | 1:27:33 | 67.43 | 13.1mi |
27 Sep | Great Yorkshire Run | 40:03 | 67.49 | 10km |
13 Sep | Great North Run | 1:35:48 | 61.63 | 13.1mi |
29 Aug | Sedgefield parkrun | 20:52 | 63.91 | 5km |
8 Aug | Hackworth parkrun | 20:13 | 65.96 | 5km |
15 Jul | Doncaster Town Centre 5K SB | 18:36 | 71.70 | 5km |
11 Jul | Sheffield Hallam parkrun | 19:27 | 68.56 | 5km |
27 Jun | Darlington South Park parkrun | 19:18 | 69.10 | 5km |
24 May | Sheffield Trail Rush PB | 2:01:46 | 56.01 | 15mi |
16 May | Darlington South Park parkrun | 19:25 | 68.68 | 5km |
12 Apr | Sheffield Half Marathon | 1:38:12 | 59.82 | 13.1mi |
15 Mar | Sheffield Varsity 10k | 42:51 | 62.73 | 10km |
1 Feb | Dewsbury 10K | 39:49 | 67.51 | 10km |
3 Jan | Darlington South Park parkrun | 19:57 | 66.36 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 40:00 | 67.20 | 10km |
16 Nov | Leeds Abbey Dash | 39:48 | 67.53 | 10km |
8 Nov | Darlington South Park parkrun | 19:47 | 66.92 | 5km |
26 Oct | Worksop Half Marathon SB | 1:30:47 | 64.70 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 41:26 | 64.87 | 10km |
7 Sep | Great North Run | 1:33:55 | 62.54 | 13.1mi |
10 Aug | Darlington 10k SB | 39:44 | 67.65 | 10km |
16 Jul | Doncaster Town Centre 5K SB | 19:10 | 69.07 | 5km |
31 May | Sheffield Hallam Park Run | 19:40 | 67.32 | 5km |
14 May | South Yorkshire Road League 4 - Worsborough | 32:44 | 65.71 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 32:00 | 67.21 | 5mi |
2 Feb | Dewsbury 10K | 40:50 | 65.51 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10k | 39:57 | 66.96 | 10km |
17 Nov | Leeds Abbey Dash SB | 39:39 | 67.47 | 10km |
29 Sep | Great Yorkshire Run | 40:00 | 66.88 | 10km |
24 Aug | Sedgefield parkrun | 20:18 | 64.75 | 5km |
11 Aug | Darlington 10k | 39:40 | 67.44 | 10km |
17 Jul | Doncaster Town Centre 5K SB | 19:10 | 68.58 | 5km |
16 Jun | Newton Aycliffe 10k | 42:14 | 63.34 | 10km |
26 May | Great Manchester Run | 40:59 | 65.27 | 10km |
12 May | Sheffield Half Marathon SB | 1:28:35 | 66.03 | 13.1mi |
21 Apr | Sheffield Lord Mayor's 10k | 40:30 | 66.05 | 10km |
17 Apr | South Yorkshire Road League 2 Penistone PB | 27:14 | 65.39 | 4.2mi |
27 Jan | Ferriby 10 SB | 1:09:06 | 63.74 | 10mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 38:46 | 68.73 | 10km |
24 Nov | Sheffield Hallam parkrun | 19:45 | 66.11 | 5km |
18 Nov | Leeds Abbey Dash SB | 38:32 | 69.14 | 10km |
28 Oct | Worksop Half Marathon SB | 1:28:03 | 66.21 | 13.1mi |
2 Sep | Great Yorkshire Run | 39:38 | 67.22 | 10km |
28 Jul | Sheffield Hallam Parkrun SB | 19:10 | 68.13 | 5km |
13 Jun | Gosforth 10 PB | 1:05:04 | 67.69 | 10mi |
27 May | Sheffield Half Marathon | 1:32:35 | 62.97 | 13.1mi |
13 May | Doncaster 10k | 39:49 | 66.91 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 39:36 | 67.28 | 10km |
11 Mar | Dronfield 10km | 41:03 | 64.69 | 10km |
5 Feb | Dewsbury 10k | 39:41 | 66.91 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 40:09 | 66.14 | 10km |
20 Nov | Leeds Abbey Dash SB | 39:26 | 67.34 | 10km |
9 Oct | BUPA Great Yorkshire Run | 41:52 | 63.43 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:27:29 | 66.46 | 13.1mi |
6 Sep | Gosforth 10K | 40:50 | 65.03 | 10km |
15 Jun | Gosforth 10 SB | 1:07:34 | 65.00 | 10mi |
8 May | Sheffield Half Marathon | 1:34:41 | 61.41 | 13.1mi |
5 Mar | Sheffield Hallam parkrun SB | 20:14 | 63.91 | 5km |
6 Feb | Dewsbury 10k | 44:50 | 59.08 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Yorkshire Run | 42:25 | 62.45 | 10km |
28 Aug | Sheffield Hallam Park Run SB | 20:28 | 63.18 | 5km |
16 Jun | Gosforth 10 SB | 1:07:38 | 64.80 | 10mi |
30 May | Raby Castle 10K | 43:19 | 61.15 | 10km |
15 May | Rother Valley 10k | 40:54 | 64.76 | 10km |
25 Apr | Sheffield Half Marathon SB | 1:30:14 | 64.33 | 13.1mi |
21 Mar | Dronfield 10K | 41:36 | 63.56 | 10km |
7 Feb | Dewsbury 10K SB | 40:38 | 65.07 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:55 | 66.24 | 10km |
22 Nov | Leeds Abbey Dash | 40:19 | 65.58 | 10km |
15 Nov | After Adoption Hyde Park 10k | 42:47 | 61.80 | 10km |
20 Sep | Great North Run SB | 1:32:56 | 62.40 | 13.1mi |
6 Sep | Great Yorkshire Run | 41:54 | 63.10 | 10km |
9 Aug | Askern 10 SB | 1:12:27 | 60.42 | 10mi |
26 Apr | Sheffield Half Marathon | 1:34:44 | 61.21 | 13.1mi |
25 Jan | Ferriby 10 | 1:13:00 | 59.93 | 10mi |
2008 | Result | WAVA | Distance | |
16 Mar | Sheffield Lord Mayor's 10K SB | 41:37 | 63.44 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 42:40 | 61.88 | 10km |
9 Sep | Great Yorkshire Run | 44:45 | 58.99 | 10km |
13 Jul | Barlow 10K | 0.00 | 10km | |
15 May | Moorclose 10K Workington | 44:31 | 59.30 | 10km |
28 Apr | Rother Valley 10k | 48:00 | 55.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 204 | 107 | 198 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 613 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2023 | 249 | 218 | 211 | 140 | 133 | 154 | 170 | 181 | 166 | 143 | 159 | 100 | 2023 |
2022 | 162 | 146 | 196 | 161 | 189 | 182 | 98 | 184 | 204 | 169 | 150 | 116 | 1958 |
2021 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 159 | 160 | 196 | 184 | 185 | 158 | 176 | 153 | 154 | 119 | 139 | 141 | 1923 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2020 | 201 | 140 | 198 | 184 | 185 | 183 | 175 | 182 | 186 | 174 | 159 | 175 | 2142 |
2019 | 207 | 211 | 237 | 201 | 213 | 153 | 210 | 221 | 219 | 190 | 195 | 170 | 2426 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 195 | 202 | 213 | 207 | 138 | 206 | 220 | 221 | 197 | 226 | 192 | 149 | 2365 |
2017 | 167 | 122 | 162 | 165 | 181 | 151 | 177 | 166 | 184 | 185 | 169 | 130 | 1959 |
2016 | 143 | 157 | 158 | 179 | 125 | 135 | 172 | 129 | 182 | 175 | 154 | 104 | 1811 |
2015 | 124 | 75 | 71 | 140 | 143 | 124 | 100 | 139 | 140 | 158 | 124 | 105 | 1444 |
2014 | 135 | 132 | 117 | 100 | 129 | 105 | 139 | 127 | 133 | 150 | 120 | 105 | 1492 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 122 | 37 | 104 | 132 | 118 | 138 | 116 | 111 | 119 | 92 | 98 | 99 | 1287 |
2012 | 113 | 110 | 111 | 123 | 124 | 83 | 147 | 135 | 146 | 133 | 111 | 92 | 1428 |
2011 | 94 | 106 | 143 | 121 | 144 | 99 | 127 | 145 | 94 | 85 | 106 | 59 | 1323 |
2010 | 66 | 63 | 119 | 127 | 110 | 78 | 40 | 88 | 84 | 75 | 23 | 27 | 899 |
2009 | 0 | 0 | 0 | 0 | 56 | 69 | 113 | 75 | 97 | 79 | 97 | 61 | 646 |
2008 | 23 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2007 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 34 | 25 | 9 | 80 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 20:07(20:07/mi) 110/144bpm [2212b/mi] 148cal 101/450W
2) 1mi - 12:26(12:26/mi) 133/152bpm [1653b/mi] 129cal 185/474W 3) 1mi - 14:42(14:42/mi) 127/153bpm [1867b/mi] 132cal 166/452W 4) 0.93mi - 11:46(12:42/mi) 134/151bpm [1703b/mi] 111cal 185/432W Add a comment
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1) 1mi - 8:52(8:52/mi) 115/126bpm [1020b/mi] 88cal 259/338W
2) 1mi - 8:23(8:23/mi) 127/141bpm [1064b/mi] 92cal 289/390W 3) 1mi - 8:56(8:56/mi) 127/141bpm [1134b/mi] 93cal 275/377W 4) 0.38mi - 3:50(10:06/mi) 143/148bpm [1444b/mi] 45cal 295/359W Add a comment
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1) 1mi - 7:02(7:02/mi) 141/151bpm [991b/mi] 89cal 327/421W
2) 1mi - 7:17(7:17/mi) 163/180bpm [1188b/mi] 101cal 332/377W 3) 1mi - 7:17(7:17/mi) 172/178bpm [1252b/mi] 105cal 319/415W 4) 0.09mi - 38(7:19/mi) 173/174bpm [1267b/mi] 9cal 321/395W Add a comment
1) 1mi - 10:19(10:19/mi) 130/156bpm [1340b/mi] 103cal 225/306W
2) 0.41mi - 4:20(10:28/mi) 120/152bpm [1257b/mi] 41cal 216/362W Add a comment
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1) 1mi - 8:26(8:26/mi) 137/156bpm [1155b/mi] 101cal 277/376W
2) 1mi - 8:18(8:18/mi) 148/153bpm [1228b/mi] 108cal 302/358W 3) 1mi - 8:16(8:16/mi) 137/154bpm [1132b/mi] 95cal 289/406W 4) 1mi - 8:22(8:22/mi) 129/144bpm [1079b/mi] 93cal 272/312W 5) 1mi - 8:33(8:33/mi) 139/148bpm [1188b/mi] 100cal 283/369W 6) 1mi - 8:42(8:42/mi) 143/153bpm [1244b/mi] 101cal 299/359W 7) 1mi - 7:56(7:56/mi) 141/149bpm [1120b/mi] 92cal 274/337W 8) 1mi - 8:21(8:21/mi) 131/147bpm [1093b/mi] 98cal 275/376W 9) 1mi - 8:07(8:07/mi) 135/147bpm [1097b/mi] 99cal 294/341W 10) 0.01mi - 3(8:29/mi) 137/137bpm [1161b/mi] 289/291W Add a comment
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1) 1mi - 8:11(8:11/mi) 123/143bpm [1007b/mi] 87cal 237/338W
2) 1mi - 7:59(7:59/mi) 150/158bpm [1198b/mi] 106cal 307/349W 3) 1mi - 7:50(7:50/mi) 150/160bpm [1175b/mi] 101cal 301/353W 4) 1mi - 7:43(7:43/mi) 156/160bpm [1203b/mi] 105cal 302/356W 5) 1mi - 8:08(8:08/mi) 147/155bpm [1196b/mi] 103cal 289/348W 6) 0.51mi - 5:09(10:07/mi) 147/157bpm [1486b/mi] 63cal 272/433W Add a comment
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1) 1mi - 8:50(8:50/mi) 117/143bpm [1034b/mi] 88cal 226/305W
2) 1mi - 8:57(8:57/mi) 135/143bpm [1209b/mi] 106cal 280/328W 3) 0.84mi - 7:18(8:39/mi) 131/142bpm [1132b/mi] 83cal 276/331W 4) 1mi - 8:34(8:34/mi) 135/142bpm [1157b/mi] 97cal 264/314W 5) 1mi - 8:53(8:53/mi) 140/153bpm [1244b/mi] 104cal 276/387W 6) 0.12mi - 1:20(10:54/mi) 154/155bpm [1678b/mi] 17cal 333/370W Add a comment
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1) 1mi - 7:04(7:04/mi) 146/164bpm [1032b/mi] 92cal 352/497W
2) 1mi - 7:34(7:34/mi) 161/167bpm [1217b/mi] 107cal 374/502W 3) 1mi - 7:28(7:28/mi) 159/167bpm [1187b/mi] 105cal 331/435W 4) 1mi - 6:43(6:43/mi) 157/169bpm [1056b/mi] 90cal 315/456W 5) 0.94mi - 6:15(6:38/mi) 160/171bpm [1060b/mi] 88cal 365/515W Add a comment
1) 0.95mi - 9:56(10:26/mi) 122/136bpm [1274b/mi] 98cal 237/384W
Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 18:04(18:04/mi) 105/132bpm [1896b/mi] 131cal 125/305W
2) 0.98mi - 13:27(13:39/mi) 135/154bpm [1844b/mi] 148cal 154/412W 3) 0.5mi - 3:27(6:56/mi) 164/172bpm [1138b/mi] 50cal 349/409W 4) 1mi - 17:33(17:33/mi) 125/175bpm [2194b/mi] 140cal 112/461W 5) 0.31mi - 3:43(12:01/mi) 141/155bpm [1693b/mi] 41cal 205/401W 6) 0.31mi - 2:59(9:37/mi) 146/164bpm [1403b/mi] 34cal 221/370W Add a comment
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1) 1mi - 8:15(8:15/mi) 124/149bpm [1023b/mi] 90cal 243/353W
2) 1mi - 7:57(7:57/mi) 140/155bpm [1114b/mi] 99cal 302/393W 3) 1mi - 8:03(8:03/mi) 147/157bpm [1184b/mi] 103cal 294/371W 4) 1mi - 7:40(7:40/mi) 150/163bpm [1151b/mi] 101cal 314/365W 5) 1mi - 7:58(7:58/mi) 153/163bpm [1218b/mi] 105cal 301/400W 6) 0.61mi - 5:06(8:24/mi) 153/165bpm [1284b/mi] 67cal 324/449W Add a comment
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1) 0.64mi - 6:43(10:26/mi) 135/146bpm [1409b/mi] 73cal 246/350W
Add a comment
1) 0.55mi - 3:49(6:53/mi) 135/151bpm [929b/mi] 47cal 351/411W
2) 0.28mi - 2:16(8:04/mi) 154/156bpm [1243b/mi] 31cal 357/429W 3) 1mi - 7:13(7:13/mi) 166/170bpm [1199b/mi] 104cal 335/403W 4) 0.02mi - 12(10:01/mi) 163/163bpm [1632b/mi] 3cal 359/364W 5) 1mi - 7:20(7:20/mi) 166/169bpm [1218b/mi] 105cal 320/416W 6) 0.24mi - 1:37(6:48/mi) 169/172bpm [1151b/mi] 24cal 314/416W Add a comment
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1) 1mi - 8:35(8:35/mi) 127/155bpm [1090b/mi] 95cal 244/329W
2) 1mi - 8:19(8:19/mi) 151/159bpm [1256b/mi] 111cal 280/338W 3) 1mi - 8:18(8:18/mi) 151/158bpm [1254b/mi] 109cal 289/373W 4) 1mi - 8:11(8:11/mi) 151/161bpm [1236b/mi] 106cal 284/364W 5) 1mi - 8:25(8:25/mi) 148/157bpm [1246b/mi] 103cal 294/380W 6) 1mi - 8:31(8:31/mi) 147/156bpm [1253b/mi] 101cal 280/335W 7) 1mi - 8:27(8:27/mi) 143/159bpm [1209b/mi] 102cal 281/356W 8) 1mi - 8:46(8:46/mi) 149/156bpm [1307b/mi] 112cal 303/525W 9) 1mi - 8:15(8:15/mi) 152/160bpm [1254b/mi] 105cal 286/370W 10) 0.46mi - 4:12(9:10/mi) 151/161bpm [1385b/mi] 51cal 292/390W Add a comment
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1) 1mi - 8:45(8:45/mi) 122/139bpm [1067b/mi] 89cal 243/323W
2) 1mi - 8:17(8:17/mi) 132/144bpm [1094b/mi] 97cal 285/351W 3) 1mi - 8:11(8:11/mi) 134/144bpm [1098b/mi] 96cal 286/341W 4) 0.22mi - 2:05(9:35/mi) 141/147bpm [1352b/mi] 25cal 319/414W Add a comment
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1) 1mi - 8:34(8:34/mi) 129/150bpm [1105b/mi] 96cal 237/375W
2) 1mi - 8:29(8:29/mi) 136/153bpm [1155b/mi] 105cal 305/382W 3) 1mi - 8:07(8:07/mi) 139/150bpm [1128b/mi] 97cal 278/408W 4) 0.59mi - 4:50(8:14/mi) 136/150bpm [1120b/mi] 57cal 280/380W Add a comment
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1) 1mi - 8:22(8:22/mi) 110/121bpm [919b/mi] 78cal 244/345W
2) 0.1mi - 51(8:25/mi) 102/119bpm [858b/mi] 7cal 283/336W 3) 0.5mi - 3:06(6:10/mi) 116/124bpm [715b/mi] 32cal 390/455W 4) 1mi - 8:03(8:03/mi) 140/153bpm [1126b/mi] 101cal 291/461W 5) 0.53mi - 4:40(8:45/mi) 138/157bpm [1208b/mi] 57cal 324/488W Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 8:06(8:06/mi) 119/152bpm [964b/mi] 84cal 244/357W
2) 1mi - 7:52(7:52/mi) 151/155bpm [1187b/mi] 106cal 306/361W 3) 1mi - 8:14(8:14/mi) 148/156bpm [1219b/mi] 107cal 316/492W 4) 0.08mi - 48(10:13/mi) 153/154bpm [1563b/mi] 11cal 351/410W Add a comment
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1) 1mi - 7:07(7:07/mi) 140/150bpm [996b/mi] 92cal 331/389W
2) 1mi - 7:03(7:03/mi) 151/155bpm [1064b/mi] 96cal 331/392W 3) 1mi - 7:01(7:01/mi) 159/163bpm [1115b/mi] 99cal 332/345W 4) 1mi - 7:05(7:05/mi) 162/166bpm [1148b/mi] 102cal 326/362W 5) 1mi - 7:06(7:06/mi) 165/169bpm [1171b/mi] 103cal 341/404W 6) 1mi - 7:04(7:04/mi) 164/166bpm [1159b/mi] 101cal 328/391W 7) 1mi - 7:05(7:05/mi) 167/171bpm [1182b/mi] 103cal 331/386W 8) 1mi - 7:06(7:06/mi) 165/168bpm [1171b/mi] 102cal 332/410W 9) 1mi - 7:06(7:06/mi) 165/169bpm [1172b/mi] 102cal 326/368W 10) 1mi - 7:11(7:11/mi) 165/168bpm [1185b/mi] 103cal 324/398W 11) 1mi - 7:37(7:37/mi) 162/165bpm [1234b/mi] 105cal 312/356W 12) 0.08mi - 1:30(19:50/mi) 146/159bpm [2896b/mi] 13cal 88/306W Add a comment
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1) 1mi - 8:32(8:32/mi) 114/127bpm [972b/mi] 84cal 238/361W
2) 1mi - 8:09(8:09/mi) 130/136bpm [1061b/mi] 97cal 278/356W 3) 0.99mi - 8:21(8:24/mi) 130/143bpm [1092b/mi] 100cal 317/400W Add a comment
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1) 1mi - 8:27(8:27/mi) 126/151bpm [1065b/mi] 94cal 237/333W
2) 1mi - 8:25(8:25/mi) 141/155bpm [1187b/mi] 102cal 313/374W 3) 1mi - 8:20(8:20/mi) 148/158bpm [1234b/mi] 105cal 300/392W 4) 1mi - 8:09(8:09/mi) 143/149bpm [1166b/mi] 101cal 272/321W 5) 0.71mi - 6:41(9:28/mi) 140/147bpm [1326b/mi] 78cal 282/446W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 0.74mi - 6:25(8:43/mi) 108/123bpm [941b/mi] 58cal 205/301W
2) 0.5mi - 3:18(6:37/mi) 145/162bpm [959b/mi] 44cal 346/375W 3) 0.16mi - 1:56(12:17/mi) 132/162bpm [1621b/mi] 20cal 191/347W 4) 0.49mi - 3:19(6:46/mi) 144/166bpm [973b/mi] 44cal 370/438W 5) 0.18mi - 2:01(11:26/mi) 132/165bpm [1509b/mi] 20cal 175/293W 6) 0.5mi - 3:20(6:42/mi) 140/149bpm [938b/mi] 43cal 373/434W 7) 0.14mi - 2:01(14:20/mi) 131/158bpm [1878b/mi] 19cal 145/397W 8) 0.49mi - 3:13(6:30/mi) 134/142bpm [871b/mi] 40cal 354/421W 9) 0.24mi - 2:06(8:55/mi) 123/142bpm [1097b/mi] 24cal 289/412W Add a comment
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1) 1mi - 8:11(8:11/mi) 123/153bpm [1007b/mi] 89cal 255/346W
2) 1mi - 7:48(7:48/mi) 113/152bpm [882b/mi] 75cal 329/365W 3) 1mi - 7:50(7:50/mi) 136/160bpm [1065b/mi] 94cal 324/386W 4) 1mi - 7:33(7:33/mi) 153/161bpm [1155b/mi] 102cal 289/359W 5) 1mi - 7:52(7:52/mi) 148/154bpm [1165b/mi] 102cal 288/328W 6) 0.64mi - 5:46(9:00/mi) 151/155bpm [1360b/mi] 75cal 301/409W Add a comment
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1) 0mi - 1:18(0/mi) 64/90bpm [INFb/mi] 5cal
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1) 0.29mi - 2:48(9:42/mi) 129/135bpm [1252b/mi] 30cal 235/290W
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1) 1mi - 6:19(6:19/mi) 168/182bpm [1061b/mi] 97cal 370/476W
2) 1mi - 6:48(6:48/mi) 176/179bpm [1197b/mi] 108cal 357/442W 3) 1mi - 6:56(6:56/mi) 174/177bpm [1206b/mi] 108cal 348/427W 4) 0.08mi - 27(5:25/mi) 174/174bpm [943b/mi] 7cal 278/310W Add a comment
1) 0.67mi - 5:42(8:32/mi) 131/152bpm [1117b/mi] 66cal 299/416W
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1) 1mi - 8:26(8:26/mi) 136/154bpm [1147b/mi] 102cal 247/356W
2) 1mi - 8:32(8:32/mi) 146/167bpm [1247b/mi] 108cal 295/370W 3) 1mi - 9:53(9:53/mi) 144/160bpm [1423b/mi] 118cal 246/386W 4) 1mi - 9:00(9:00/mi) 145/159bpm [1306b/mi] 111cal 282/385W 5) 1mi - 8:42(8:42/mi) 154/171bpm [1339b/mi] 115cal 300/407W 6) 1mi - 8:35(8:35/mi) 162/174bpm [1389b/mi] 113cal 271/370W 7) 1mi - 8:41(8:41/mi) 169/176bpm [1467b/mi] 119cal 266/386W 8) 1mi - 8:11(8:11/mi) 167/180bpm [1367b/mi] 111cal 275/338W 9) 0.01mi - 6(11:22/mi) 181/181bpm [2058b/mi] 1cal 291/291W 10) 1mi - 8:44(8:44/mi) 167/181bpm [1459b/mi] 119cal 257/313W 11) 1mi - 9:03(9:03/mi) 162/173bpm [1466b/mi] 118cal 270/347W 12) 0.21mi - 2:07(9:57/mi) 173/174bpm [1720b/mi] 31cal 256/273W Add a comment
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1) 1mi - 8:39(8:39/mi) 129/143bpm [1116b/mi] 97cal 226/303W
2) 1mi - 8:38(8:38/mi) 135/149bpm [1165b/mi] 104cal 285/304W 3) 1mi - 8:39(8:39/mi) 135/148bpm [1168b/mi] 101cal 270/306W 4) 0.39mi - 4:04(10:19/mi) 123/144bpm [1269b/mi] 40cal 285/384W Add a comment
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1) 1mi - 9:01(9:01/mi) 114/135bpm [1027b/mi] 88cal 231/299W
2) 1mi - 8:53(8:53/mi) 129/135bpm [1147b/mi] 102cal 264/298W 3) 1mi - 9:09(9:09/mi) 125/132bpm [1143b/mi] 99cal 268/335W 4) 1mi - 9:10(9:10/mi) 127/133bpm [1164b/mi] 97cal 262/316W 5) 1mi - 9:16(9:16/mi) 127/132bpm [1177b/mi] 98cal 258/298W 6) 1mi - 9:13(9:13/mi) 127/132bpm [1171b/mi] 101cal 261/288W 7) 0.52mi - 5:18(10:14/mi) 128/139bpm [1310b/mi] 55cal 285/369W Add a comment
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