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Fri 22nd May 2020 at 1:00pm by stocks

Bike > General

  • Time
    3:24:17
  • Miles
    29.60
  • Mph
    8.7
  • FBI
    42.40
  • Cals
    1175
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:58(3:36/m) 122/158bpm 180cal 16.7/25.67mph
2) 5m - 18:36(3:43/m) 139/158bpm 218cal 16.14/21.29mph
3) 5m - 18:34(3:43/m) 132/155bpm 166cal 16.16/26.26mph
4) 5m - 18:48(3:46/m) 138/157bpm 190cal 15.96/21.1mph
5) 5m - 19:59(4:00/m) 132/149bpm 144cal 15.01/22.23mph
6) 4.6m - 1:50:20(23:58/m) 81/156bpm 277cal 2.5/26.11mph
7) 0m - 3(50:07:41/m) 59/59bpm 0.02/0mph
17:58 18:36 18:34 18:48 19:59 1:50:20 3

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:15 4:15 14.11 107 84-129 455
2.00 7:20 3:05 19.48 114 96-133 351
3.00 10:57 3:37 16.60 126 103-142 455
4.00 14:31 3:35 16.76 142 128-158 508
5.00 17:57 3:26 17.48 136 129-141 467
6.00 21:32 3:34 16.79 141 135-150 504
7.00 25:28 3:56 15.22 147 132-158 579
8.00 29:19 3:51 15.60 136 118-150 523
9.00 32:45 3:26 17.51 138 132-147 473
10.00 36:33 3:48 15.76 132 120-141 502
11.00 40:03 3:30 17.14 127 116-138 445
12.00 43:39 3:36 16.66 132 108-146 476
13.00 47:18 3:39 16.42 133 110-152 486
14.00 50:51 3:33 16.93 142 127-154 503
15.00 55:07 4:16 14.07 126 90-153 537
16.00 58:31 3:24 17.63 134 120-142 456
17.00 1:02:41 4:10 14.39 133 123-140 555
18.00 1:06:06 3:25 17.57 139 129-152 475
19.00 1:09:59 3:53 15.48 137 124-151 531
20.00 1:13:55 3:56 15.27 143 129-157 562
21.00 1:17:31 3:36 16.65 128 113-137 461
22.00 1:21:20 3:50 15.69 133 124-143 509
23.00 1:25:21 4:01 14.94 130 119-141 522
24.00 1:29:43 4:22 13.74 132 122-138 577
25.00 1:33:54 4:11 14.37 133 117-149 555
26.00 1:37:37 3:43 16.13 133 126-138 495
27.00 1:41:53 4:16 14.06 126 109-137 538
28.00 1:45:41 3:48 15.79 125 96-138 475
29.00 1:50:24 4:43 12.72 136 101-156 642
29.60 3:24:18 1:33:54 0.39 78 50-145 12125

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 158 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:21 2:43 More
    1km 1:45 2:49 More
    Mile 3:04 3:04 More
    5k 10:39 3:26 More
    5 miles 17:12 3:26 More
    10k 21:57 3:32 More
    10 miles 35:48 3:35 More
    Half 46:52 3:35 More
    20 miles 1:13:05 3:39 More
    Mara 1:38:08 3:45 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:40 6:28
    20km 1:21:25 6:33
    15 miles 1:39:23 6:38
    20 miles 2:14:49 6:44
    40km 2:49:45 6:50
    25 miles 2:50:48 6:50
    42km 2:58:45 6:51
    50 miles 5:56:06 7:07
    56 miles 6:41:33 7:10
    100 miles 12:22:27 7:25
    112 miles 13:57:13 7:29
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