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Dist	Races	PB	WB	2009	2010	2011
10km	5	49:29 7:58/mi	62.14	50:24 59.96	51:19 59.40	49:29 62.14
13.1mi	5	1:51:37 8:31/mi	60.32	2:00:30 55.37	1:51:37 60.32	1:56:04 58.01

2012		Result	WAVA	Distance
3 Nov	Hell Up North		0.00	11mi
16 Sep	Great North Run Half Marathon		0.00	13.1mi
20 May	Great Manchester Run		0.00	10km
25 Mar	Wilmslow Half Marathon		0.00	13.1mi
11 Mar	Wrap Up and Run Tatton Park 10k		0.00	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	56:15	55.14	10km
18 Sep	Great North Run Half Marathon	1:57:43	57.72	13.1mi
15 May	Great Manchester Run PB	49:29	62.14	10km
27 Mar	Liverpool Half Marathon SB	1:56:04	58.01	13.1mi
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	53:25	57.56	10km
3 Oct	New Balance English Half Marathon PB	1:51:37	60.32	13.1mi
16 May	Great Manchester Run SB	51:19	59.40	10km
28 Mar	Wilmslow Half Marathon	1:52:58	59.06	13.1mi
2009		Result	WAVA	Distance
4 Oct	New Balance English Half Marathon SB	2:00:30	55.37	13.1mi
17 May	Great Manchester Run SB	50:24	59.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	47	33	44	55	38	41	41	15	0	0	0	351
2021	0	0	53	299	308	347	382	202	205	0	0	0	1796
2020	55	43	54	34	38	14	41	18	70	48	58	9	482
2020	130	188	460	339	262	328	222	312	188	223	210	98	2959
2019	51	41	48	32	79	47	13	58	64	46	42	43	565
2019	79	158	172	216	155	134	138	330	188	314	177	127	2187
2018	59	37	6	17	36	58	41	14	26	48	62	25	429
2018	132	215	321	266	208	202	157	347	167	252	160	151	2578
2017	51	47	54	58	76	57	52	59	0	21	26	27	527
2017	79	173	270	363	143	251	272	405	258	256	115	57	2642
2016	97	69	75	63	47	55	64	57	26	0	0	0	553
2016	147	197	256	249	229	298	128	427	27	0	0	0	1958
2015	265	284	245	306	256	212	58	52	58	43	26	59	1863
2015	0	0	0	0	0	0	86	306	288	464	34	204	1382
2014	0	0	0	0	0	0	0	54	71	42	224	223	613
2014	0	0	0	0	0	0	0	249	249	271	120	28	918
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	46	41	41	53	59	59	59	0	0	0	0	0	358

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
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Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
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Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
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