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stocks M60

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
10
Miles
5641
Miles
15552
10k
49:29
Half
1:51:37

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Recent Training
20th Jun	General	12mi	2:52:57
19th Jun	General	21.6mi	2:06:24
17th Jun	General	27.3mi	4:07:19
16th Jun	General	27.8mi	2:37:58
14th Jun	General	25.6mi	2:10:28

12 Month Benchmarks	Run	Bike
Mile	8:32	1:37
5k	27:09	8:19
5mi	44:19	15:03
10k	55:33	19:11
10mi	2:20:04	31:57
Half	8:08:23	42:33

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Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011
10km	5	49:29 7:58/mi	0.00	50:24	51:19	49:29
13.1mi	5	1:51:37 8:31/mi	0.00	2:00:30	1:51:37	1:56:04

2012		Result	WAVA	Distance
3 Nov	Hell Up North		0.00	11mi
16 Sep	Great North Run		0.00	13.1mi
20 May	Great Manchester Run		0.00	10km
25 Mar	Wilmslow Half Marathon		0.00	13.1mi
11 Mar	Wrap Up and Run Tatton Park 10k		0.00	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	56:15	55.75	10km
18 Sep	Great North Run	1:57:43	57.86	13.1mi
15 May	Great Manchester Run PB	49:29	62.82	10km
27 Mar	Liverpool Half Marathon SB	1:56:04	58.15	13.1mi
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	53:25	58.20	10km
3 Oct	New Balance English Half Marathon PB	1:51:37	60.47	13.1mi
16 May	Great Manchester Run SB	51:19	60.06	10km
28 Mar	Wilmslow Half Marathon	1:52:58	59.21	13.1mi
2009		Result	WAVA	Distance
4 Oct	New Balance English Half Marathon SB	2:00:30	55.51	13.1mi
17 May	Great Manchester Run SB	50:24	60.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	47	33	44	55	30	0	0	0	0	0	0	245
2021	0	0	53	299	308	269	0	0	0	0	0	0	929
2020	55	43	54	34	38	14	41	18	70	48	58	9	482
2020	130	188	460	339	262	328	222	312	188	223	210	98	2959
2019	51	41	48	32	79	47	13	58	64	46	42	43	565
2019	79	158	172	216	155	134	138	330	188	314	177	127	2187
2018	59	37	6	17	36	58	41	14	26	48	62	25	429
2018	132	215	321	266	208	202	157	347	167	252	160	151	2578
2017	51	47	54	58	76	57	52	59	0	21	26	27	527
2017	79	173	270	363	143	251	272	405	258	256	115	57	2642
2016	97	69	75	63	47	55	64	57	26	0	0	0	553
2016	147	197	256	249	229	298	128	427	27	0	0	0	1958
2015	265	284	245	306	256	212	58	52	58	43	26	59	1863
2015	0	0	0	0	0	0	86	306	288	464	34	204	1382
2014	0	0	0	0	0	0	0	54	71	42	224	223	613
2014	0	0	0	0	0	0	0	249	249	271	120	28	918
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	46	41	41	53	59	59	59	0	0	0	0	0	358

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
27.7mi, 4:25:55 Bike - General Split Summary === 1) 5m - 18:37(3:43/m) 119/133bpm [443b/mi] 168cal 16.11/26.03mph 2) 5m - 19:34(3:55/m) 122/138bpm [478b/mi] 162cal 15.33/22.56mph 3) 5m - 19:51(3:58/m) 120/140bpm [477b/mi] 139cal 15.11/26.57mph 4) 5m - 19:48(3:58/m) 124/153bpm [491b/mi] 144cal 15.15/29.3mph 5) 5m - 18:48(3:46/m) 126/143bpm [474b/mi] 139cal 15.96/27.64mph 6) 2.72m - 2:49:16(1:02:15/m) 64/141bpm [3984b/mi] 280cal 0.96/19.47mph Add a comment	-	28.3mi, 3:35:39 Bike - General Split Summary === 1) 5m - 19:57(3:59/m) 126/152bpm [503b/mi] 199cal 15.03/27.26mph 2) 5m - 23:25(4:41/m) 127/158bpm [595b/mi] 207cal 12.81/33.23mph 3) 5m - 20:18(4:04/m) 124/144bpm [504b/mi] 151cal 14.77/20.94mph 4) 5m - 20:23(4:05/m) 120/151bpm [489b/mi] 128cal 14.72/30.1mph 5) 5m - 22:20(4:28/m) 131/142bpm [585b/mi] 193cal 13.43/23.94mph 6) 3.33m - 1:49:16(32:51/m) 70/139bpm [2300b/mi] 202cal 1.83/22.1mph Add a comment	30mi, 3:33:51 Bike - General Split Summary === 1) 5m - 19:19(3:52/m) 115/143bpm [444b/mi] 161cal 15.53/26.47mph 2) 5m - 19:51(3:58/m) 114/132bpm [453b/mi] 138cal 15.11/22.94mph 3) 5m - 18:31(3:42/m) 121/137bpm [448b/mi] 139cal 16.2/23.09mph 4) 5m - 17:15(3:27/m) 121/155bpm [417b/mi] 122cal 17.39/28.43mph 5) 5m - 1:23:29(16:42/m) 82/142bpm [1369b/mi] 239cal 3.59/23.21mph 6) 5m - 55:23(11:05/m) 58/96bpm [642b/mi] 82cal 5.42/40.18mph 7) 0.03m - 3(1:38/m) 51/51bpm [83b/mi] 36.87/27.34mph Add a comment	11.1mi, 2:44:03 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 133/151bpm [1175b/mi] 102cal 6.79/7.28mph 2) 1m - 8:39(8:39/m) 143/152bpm [1238b/mi] 110cal 6.93/7.41mph 3) 1m - 8:53(8:53/m) 148/153bpm [1314b/mi] 116cal 6.76/7.49mph 4) 1m - 9:18(9:18/m) 149/157bpm [1386b/mi] 122cal 6.45/7.43mph 5) 1m - 9:36(9:36/m) 152/165bpm [1458b/mi] 125cal 6.25/7.12mph 6) 1m - 10:18(10:18/m) 149/162bpm [1535b/mi] 120cal 5.82/7.08mph 7) 1m - 34:18(34:18/m) 106/167bpm [3636b/mi] 118cal 1.75/7.64mph 8) 1m - 20:51(20:51/m) 90/103bpm [1877b/mi] 49cal 2.88/4.07mph 9) 1m - 18:51(18:51/m) 84/113bpm [1583b/mi] 52cal 3.18/3.99mph 10) 1m - 17:52(17:52/m) 88/95bpm [1572b/mi] 64cal 3.36/3.99mph 11) 1m - 16:31(16:31/m) 102/146bpm [1685b/mi] 97cal 3.63/19.6mph 12) 0.05m - 6(2:00/m) 53/53bpm [106b/mi] 29.97/18.41mph Add a comment	-	-
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
30.8mi, 3:27:10 Bike - General Split Summary === 1) 5m - 19:53(3:59/m) 120/132bpm [477b/mi] 182cal 15.09/24.88mph 2) 5m - 21:07(4:13/m) 116/134bpm [490b/mi] 153cal 14.2/20.98mph 3) 5m - 20:36(4:07/m) 126/156bpm [519b/mi] 171cal 14.56/25.23mph 4) 5m - 16:19(3:16/m) 119/139bpm [388b/mi] 95cal 18.38/25.28mph 5) 5m - 17:16(3:27/m) 114/131bpm [394b/mi] 92cal 17.37/25.03mph 6) 5m - 18:52(3:46/m) 122/136bpm [460b/mi] 128cal 15.91/29.64mph 7) 0.83m - 1:33:06(1:52:51/m) 70/129bpm [7899b/mi] 164cal 0.53/12.15mph Add a comment	29.3mi, 4:00:26 Bike - General Split Summary === 1) 5m - 18:40(3:44/m) 159/173bpm [594b/mi] 265cal 16.07/25.26mph 2) 5m - 18:33(3:43/m) 164/190bpm [608b/mi] 267cal 16.18/21.96mph 3) 5m - 18:45(3:45/m) 147/166bpm [551b/mi] 190cal 16/24.3mph 4) 5m - 17:40(3:32/m) 135/159bpm [477b/mi] 105cal 16.97/24.06mph 5) 5m - 18:26(3:41/m) 125/149bpm [461b/mi] 64cal 16.27/21.06mph 6) 4.3m - 2:28:22(34:31/m) 65/142bpm [2243b/mi] 212cal 1.74/27.97mph Add a comment	22mi, 3:32:37 Bike - General Split Summary === 1) 5m - 19:23(3:53/m) 127/159bpm [492b/mi] 201cal 15.47/28.89mph 2) 5m - 18:12(3:38/m) 120/141bpm [437b/mi] 135cal 16.49/25.23mph 3) 5m - 24:15(4:51/m) 117/159bpm [567b/mi] 168cal 12.37/22.48mph 4) 5m - 19:20(3:52/m) 128/157bpm [495b/mi] 167cal 15.52/23.56mph 5) 1.97m - 2:11:27(1:06:34/m) 71/154bpm [4726b/mi] 258cal 0.9/21.69mph Add a comment	22.4mi, 2:36:05 Bike - General Split Summary === 1) 5m - 18:15(3:39/m) 86/117bpm [314b/mi] 78cal 16.43/26.03mph 2) 5m - 17:30(3:30/m) 84/84bpm [294b/mi] 67cal 17.14/22.79mph 3) 5m - 18:18(3:40/m) 86/108bpm [315b/mi] 72cal 16.39/23.15mph 4) 5m - 17:55(3:35/m) 85/108bpm [305b/mi] 67cal 16.74/26.49mph 5) 2.43m - 1:24:06(34:41/m) 67/84bpm [2323b/mi] 82cal 1.73/20.2mph Add a comment	12.7mi, 6:23:51 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 160/177bpm [1402b/mi] 125cal 6.85/7.03mph 2) 1m - 8:34(8:34/m) 149/155bpm [1275b/mi] 114cal 7.01/7.37mph 3) 1m - 8:51(8:51/m) 151/157bpm [1337b/mi] 119cal 6.78/7.47mph 4) 1m - 8:54(8:54/m) 154/160bpm [1370b/mi] 120cal 6.74/7.51mph 5) 1m - 9:16(9:16/m) 155/164bpm [1436b/mi] 127cal 6.48/7.03mph 6) 1m - 9:15(9:15/m) 159/170bpm [1471b/mi] 130cal 6.48/6.91mph 7) 1m - 9:05(9:05/m) 159/165bpm [1445b/mi] 126cal 6.6/7.31mph 8) 1m - 1:16:01(1:16:01/m) 74/164bpm [5626b/mi] 129cal 0.79/17.37mph 9) 1m - 29:38(29:38/m) 80/91bpm [2371b/mi] 92cal 2.02/6.51mph 10) 1m - 22:05(22:05/m) 88/110bpm [1943b/mi] 90cal 2.72/3.84mph 11) 1m - 30:29(30:29/m) 98/147bpm [2987b/mi] 154cal 1.97/4.34mph 12) 1m - 1:12:26(1:12:26/m) 67/137bpm [4853b/mi] 162cal 0.83/3.67mph 13) 0.65m - 1:30:32(2:20:03/m) 61/144bpm [8543b/mi] 135cal 0.43/3.01mph Add a comment	-	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
32.4mi, 5:22:59 Bike - General Split Summary === 1) 5m - 18:22(3:40/m) 116/131bpm [426b/mi] 159cal 16.34/25mph 2) 5m - 18:20(3:40/m) 124/138bpm [455b/mi] 158cal 16.37/21.23mph 3) 5m - 21:16(4:15/m) 114/132bpm [485b/mi] 130cal 14.11/20mph 4) 5m - 18:05(3:37/m) 120/139bpm [434b/mi] 123cal 16.59/24.46mph 5) 5m - 20:30(4:06/m) 118/147bpm [484b/mi] 125cal 14.63/24.73mph 6) 5m - 18:42(3:44/m) 128/143bpm [479b/mi] 154cal 16.04/27.11mph 7) 2.41m - 3:27:45(1:26:14/m) 72/142bpm [6209b/mi] 473cal 0.7/18.89mph Add a comment	29.2mi, 3:49:24 Bike - General Split Summary === 1) 5m - 18:14(3:39/m) 115/147bpm [419b/mi] 152cal 16.45/29.47mph 2) 5m - 25:08(5:02/m) 113/140bpm [568b/mi] 182cal 11.94/22.94mph 3) 5m - 20:22(4:04/m) 115/135bpm [469b/mi] 131cal 14.73/23.44mph 4) 5m - 17:37(3:31/m) 116/129bpm [409b/mi] 107cal 17.04/24.19mph 5) 5m - 19:52(3:58/m) 118/135bpm [469b/mi] 127cal 15.11/32.75mph 6) 4.24m - 2:08:11(30:13/m) 75/144bpm [2266b/mi] 328cal 1.99/28.32mph Add a comment	-	5.4mi, 1:13:15 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 153/166bpm [1355b/mi] 119cal 6.77/7.18mph 2) 1m - 8:35(8:35/m) 146/156bpm [1253b/mi] 110cal 6.99/7.41mph 3) 1m - 8:49(8:49/m) 152/164bpm [1339b/mi] 118cal 6.81/7.43mph 4) 1m - 10:32(10:32/m) 149/165bpm [1570b/mi] 126cal 5.7/7.41mph 5) 1m - 9:53(9:53/m) 144/160bpm [1423b/mi] 107cal 6.07/7.6mph 6) 0.43m - 26:35(1:02:16/m) 97/151bpm [6040b/mi] 49cal 0.96/7.28mph Add a comment	-	25.6mi, 2:10:28 Bike - General Split Summary === 1) 5m - 18:47(3:45/m) 118/139bpm [443b/mi] 167cal 15.98/25.05mph 2) 5m - 18:24(3:41/m) 120/135bpm [442b/mi] 142cal 16.3/22.46mph 3) 5m - 18:25(3:41/m) 118/143bpm [435b/mi] 125cal 16.28/24.17mph 4) 5m - 20:50(4:10/m) 122/137bpm [508b/mi] 143cal 14.4/21.33mph 5) 5m - 19:06(3:49/m) 109/136bpm [417b/mi] 96cal 15.7/27.91mph 6) 0.55m - 34:56(1:03:09/m) 84/121bpm [5305b/mi] 73cal 0.95/18.43mph Add a comment	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
27.8mi, 2:37:58 Bike - General Split Summary === 1) 5m - 17:19(3:28/m) 111/126bpm [384b/mi] 134cal 17.33/25.9mph 2) 5m - 18:04(3:37/m) 123/159bpm [444b/mi] 155cal 16.61/27.24mph 3) 5m - 18:42(3:44/m) 117/143bpm [438b/mi] 123cal 16.04/24.96mph 4) 5m - 17:58(3:36/m) 112/139bpm [402b/mi] 97cal 16.7/21.98mph 5) 5m - 16:21(3:16/m) 126/143bpm [412b/mi] 138cal 18.35/32.23mph 6) 2.82m - 1:09:34(24:39/m) 76/161bpm [1873b/mi] 153cal 2.43/19.79mph Add a comment	27.3mi, 4:07:19 Bike - General Split Summary === 1) 5m - 19:11(3:50/m) 120/149bpm [460b/mi] 175cal 15.64/27.99mph 2) 5m - 18:31(3:42/m) 117/132bpm [433b/mi] 132cal 16.21/22.81mph 3) 5m - 18:54(3:47/m) 116/137bpm [438b/mi] 114cal 15.88/24.34mph 4) 5m - 18:12(3:38/m) 115/134bpm [419b/mi] 106cal 16.48/31.25mph 5) 5m - 27:10(5:26/m) 109/136bpm [592b/mi] 148cal 11.04/31.23mph 6) 2.34m - 2:25:22(1:02:11/m) 74/133bpm [4602b/mi] 329cal 0.96/20.89mph Add a comment	-	21.6mi, 2:06:24 Bike - General Split Summary === 1) 5m - 18:32(3:42/m) 124/164bpm [460b/mi] 179cal 16.18/26.07mph 2) 5m - 18:59(3:48/m) 121/155bpm [459b/mi] 150cal 15.81/23.17mph 3) 5m - 18:45(3:45/m) 119/141bpm [446b/mi] 126cal 16/27.47mph 4) 5m - 18:55(3:47/m) 120/147bpm [454b/mi] 125cal 15.85/28.14mph 5) 1.62m - 51:13(31:43/m) 73/127bpm [2315b/mi] 79cal 1.89/11.15mph Add a comment	12mi, 2:52:57 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 158/179bpm [1370b/mi] 121cal 6.92/7.22mph 2) 1m - 8:49(8:49/m) 154/164bpm [1357b/mi] 121cal 6.81/7.31mph 3) 1m - 8:47(8:47/m) 153/160bpm [1344b/mi] 118cal 6.83/7.35mph 4) 1m - 8:54(8:54/m) 158/167bpm [1407b/mi] 124cal 6.74/7.16mph 5) 1m - 9:23(9:23/m) 155/162bpm [1455b/mi] 125cal 6.39/7.12mph 6) 1m - 9:19(9:19/m) 162/183bpm [1510b/mi] 131cal 6.44/7.37mph 7) 1m - 8:52(8:52/m) 166/173bpm [1471b/mi] 130cal 6.77/7.58mph 8) 1m - 40:34(40:34/m) 107/166bpm [4340b/mi] 123cal 1.48/7.22mph 9) 1m - 17:08(17:08/m) 67/80bpm [1148b/mi] 29cal 3.5/3.88mph 10) 1m - 19:38(19:38/m) 70/92bpm [1374b/mi] 35cal 3.06/3.92mph 11) 1m - 26:21(26:21/m) 90/127bpm [2372b/mi] 114cal 2.28/4.03mph 12) 1m - 6:29(6:29/m) 73/94bpm [473b/mi] 15cal 9.27/21.27mph 13) 0.02m - 3(2:18/m) 52/52bpm [120b/mi] 26.07/21.39mph Add a comment	-	-

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