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stocks M60

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
5321
Miles
14245
10k
49:29
Half
1:51:37

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Dist	Races	PB	WB	2009	2010	2011
10km	5	49:29 7:58/mi	0.00	50:24	51:19	49:29
13.1mi	5	1:51:37 8:31/mi	0.00	2:00:30	1:51:37	1:56:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	55	43	54	34	38	14	41	18	70	40	0	0	407
2020	130	188	460	339	262	328	222	312	188	153	0	0	2581
2019	51	41	48	32	79	47	13	58	64	46	42	43	565
2019	79	158	172	216	155	134	138	330	188	314	177	127	2187
2018	59	37	6	17	36	58	41	14	26	48	62	25	429
2018	132	215	321	266	208	202	157	347	167	252	160	151	2578
2017	51	47	54	58	76	57	52	59	0	21	26	27	527
2017	79	173	270	363	143	251	272	405	258	256	115	57	2642
2016	97	69	75	63	47	55	64	57	26	0	0	0	553
2016	147	197	256	249	229	298	128	427	27	0	0	0	1958
2015	265	284	245	306	256	212	58	52	58	43	26	59	1863
2015	0	0	0	0	0	0	86	306	288	464	34	204	1382
2014	0	0	0	0	0	0	0	54	71	42	224	223	613
2014	0	0	0	0	0	0	0	249	249	271	120	28	918
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	46	41	41	53	59	59	59	0	0	0	0	0	358

Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4
4.7mi, 2:57:15 Running - General Split Summary === 1) 1m - 20:42(20:42/m) 89/108bpm 75cal 2.9/3.74mph 2) 1m - 19:28(19:28/m) 83/99bpm 54cal 3.08/3.57mph 3) 1m - 20:22(20:22/m) 85/111bpm 60cal 2.94/5.47mph 4) 1m - 40:01(40:01/m) 71/94bpm 70cal 1.5/6.03mph 5) 0.7m - 1:16:41(1:48:54/m) 68/123bpm 121cal 0.55/3.53mph Add a comment	4.8mi, 2:42:09 Running - General Split Summary === 1) 1m - 21:03(21:03/m) 91/113bpm 81cal 2.85/3.65mph 2) 1m - 20:29(20:29/m) 85/157bpm 62cal 2.93/3.47mph 3) 1m - 20:48(20:48/m) 84/123bpm 60cal 2.88/3.95mph 4) 1m - 33:06(33:06/m) 67/99bpm 45cal 1.81/32.21mph 5) 0.82m - 1:06:43(1:21:22/m) 73/118bpm 133cal 0.74/5.26mph Add a comment	2.9mi, 2:48:39 Running - General Split Summary === 1) 1m - 18:48(18:48/m) 85/171bpm 61cal 3.19/3.57mph 2) 1m - 34:44(34:44/m) 68/100bpm 58cal 1.73/4.7mph 3) 0.94m - 1:55:07(2:02:45/m) 66/110bpm 172cal 0.49/11.63mph Add a comment	4.3mi, 1:52:51 Running - General Split Summary === 1) 1m - 19:29(19:29/m) 88/103bpm 69cal 3.08/3.82mph 2) 1m - 19:09(19:09/m) 81/96bpm 50cal 3.13/3.44mph 3) 1m - 20:17(20:17/m) 83/132bpm 58cal 2.96/3.57mph 4) 1m - 42:52(42:52/m) 81/127bpm 112cal 1.4/6.82mph 5) 0.27m - 11:04(40:51/m) 83/90bpm 30cal 1.47/2.61mph Add a comment	4.9mi, 3:51:55 Running - General Split Summary === 1) 1m - 19:46(19:46/m) 86/100bpm 68cal 3.04/3.7mph 2) 1m - 18:32(18:32/m) 88/110bpm 60cal 3.24/3.72mph 3) 1m - 21:38(21:38/m) 80/102bpm 53cal 2.77/3.95mph 4) 1m - 34:35(34:35/m) 62/89bpm 40cal 1.74/12.21mph 5) 0.85m - 2:17:24(2:41:31/m) 61/122bpm 183cal 0.37/6.53mph Add a comment	4.5mi, 2:33:22 Running - General Split Summary === 1) 1m - 19:39(19:39/m) 82/104bpm 59cal 3.05/3.76mph 2) 1m - 19:49(19:49/m) 84/102bpm 59cal 3.03/3.67mph 3) 1m - 24:16(24:16/m) 78/121bpm 57cal 2.47/4.17mph 4) 1m - 31:42(31:42/m) 63/84bpm 40cal 1.89/4.8mph 5) 0.52m - 57:55(1:50:43/m) 67/99bpm 88cal 0.54/3.74mph Add a comment	-
Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11
-	-	-	-	5mi, 2:15:52 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 135/155bpm 92cal 6.08/6.91mph 2) 1m - 9:41(9:41/m) 143/161bpm 96cal 6.19/7.01mph 3) 1m - 10:46(10:46/m) 136/168bpm 88cal 5.57/7.26mph 4) 1m - 1:12:55(1:12:55/m) 101/183bpm 237cal 0.82/7.12mph 5) 1m - 32:34(32:34/m) 88/139bpm 96cal 1.84/4.95mph 6) 0m - 3(16:09/m) 73/74bpm 3.72/3.49mph Add a comment	20.8mi, 1:50:56 Cycling - General Split Summary === 1) 5m - 17:58(3:36/m) 129/152bpm 159cal 16.7/26.36mph 2) 5m - 18:49(3:46/m) 141/152bpm 187cal 15.94/21.19mph 3) 5m - 18:52(3:46/m) 139/161bpm 166cal 15.9/23.81mph 4) 5m - 19:47(3:57/m) 141/166bpm 162cal 15.17/25.96mph 5) 0.75m - 35:30(47:32/m) 94/148bpm 64cal 1.26/18.95mph Add a comment	17.7mi, 1:56:22 Cycling - General Split Summary === 1) 5m - 19:06(3:49/m) 116/158bpm 138cal 15.71/27.43mph 2) 5m - 18:46(3:45/m) 128/149bpm 149cal 15.98/24.38mph 3) 5m - 19:33(3:55/m) 137/162bpm 169cal 15.34/28.3mph 4) 2.68m - 58:57(22:00/m) 109/157bpm 247cal 2.73/20.75mph Add a comment 4mi, 1:16:51 Running - General Split Summary === 1) 1m - 19:12(19:12/m) 90/114bpm 75cal 3.13/3.88mph 2) 1m - 19:27(19:27/m) 80/93bpm 50cal 3.08/4.07mph 3) 1m - 17:42(17:42/m) 76/89bpm 39cal 3.39/3.7mph 4) 1m - 20:28(20:28/m) 68/129bpm 38cal 2.93/25.9mph 5) 0.02m - 2(2:09/m) 46/46bpm 27.93/23.48mph Add a comment
Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18
16.2mi, 2:23:06 Cycling - General Split Summary === 1) 5m - 18:19(3:40/m) 141/165bpm 185cal 16.38/25.57mph 2) 5m - 17:54(3:35/m) 133/153bpm 144cal 16.75/24.63mph 3) 5m - 20:00(4:00/m) 135/161bpm 156cal 15/27.55mph 4) 1.21m - 1:26:53(1:11:43/m) 77/143bpm 157cal 0.84/21.77mph Add a comment	4.8mi, 3:25:32 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 142/149bpm 99cal 6.39/6.97mph 2) 1m - 9:08(9:08/m) 152/155bpm 104cal 6.57/6.82mph 3) 1m - 11:04(11:04/m) 148/158bpm 112cal 5.42/7.03mph 4) 1m - 40:27(40:27/m) 113/160bpm 125cal 1.48/7.03mph 5) 0.82m - 2:15:30(2:44:41/m) 80/104bpm 138cal 0.36/3.65mph Add a comment	-	27.6mi, 3:16:20 Cycling - General Split Summary === 1) 5m - 19:04(3:49/m) 112/135bpm 132cal 15.74/25.84mph 2) 5m - 19:51(3:58/m) 128/153bpm 162cal 15.12/25.78mph 3) 5m - 20:08(4:02/m) 125/156bpm 138cal 14.9/23.42mph 4) 5m - 18:03(3:37/m) 121/139bpm 97cal 16.62/24.13mph 5) 5m - 17:32(3:30/m) 125/147bpm 108cal 17.11/28.95mph 6) 2.55m - 1:41:43(39:50/m) 83/148bpm 270cal 1.51/19.56mph Add a comment	20.4mi, 2:16:51 Cycling - General Split Summary === 1) 5m - 19:12(3:50/m) 118/168bpm 142cal 15.63/24.73mph 2) 5m - 19:02(3:48/m) 124/155bpm 142cal 15.77/23.48mph 3) 5m - 18:03(3:37/m) 132/151bpm 148cal 16.62/24.28mph 4) 5m - 19:52(3:58/m) 128/142bpm 132cal 15.1/26.26mph 5) 0.37m - 1:00:43(2:42:55/m) 67/142bpm 81cal 0.37/11.92mph Add a comment	4.2mi, 1:19:58 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 123/155bpm 85cal 6.02/7.01mph 2) 1m - 9:00(9:00/m) 150/177bpm 104cal 6.67/6.89mph 3) 1m - 10:25(10:25/m) 146/163bpm 106cal 5.76/7.1mph 4) 1m - 44:04(44:04/m) 97/164bpm 134cal 1.36/7.49mph 5) 0.16m - 6:31(39:34/m) 86/108bpm 17cal 1.52/3.72mph Add a comment	3.4mi, 1:10:48 Running - General Split Summary === 1) 1m - 18:05(18:05/m) 75/101bpm 44cal 3.32/4.32mph 2) 1m - 20:31(20:31/m) 70/78bpm 38cal 2.92/3.76mph 3) 1m - 18:39(18:39/m) 77/87bpm 48cal 3.22/3.92mph 4) 0.35m - 13:33(38:33/m) 79/95bpm 36cal 1.56/3.74mph Add a comment
Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25
26.3mi, 2:39:54 Cycling - General Split Summary === 1) 5m - 20:15(4:03/m) 116/136bpm 152cal 14.82/28.78mph 2) 5m - 19:45(3:57/m) 118/168bpm 127cal 15.19/20.14mph 3) 5m - 17:59(3:36/m) 125/136bpm 131cal 16.68/24.75mph 4) 5m - 19:36(3:55/m) 133/158bpm 163cal 15.31/20.1mph 5) 5m - 19:50(3:58/m) 128/143bpm 128cal 15.13/30.14mph 6) 1.3m - 1:02:30(48:12/m) 94/147bpm 147cal 1.25/20.71mph Add a comment	24.4mi, 3:11:48 Cycling - General Split Summary === 1) 5m - 18:34(3:43/m) 131/156bpm 170cal 16.16/28.89mph 2) 5m - 19:54(3:59/m) 120/136bpm 125cal 15.08/29.8mph 3) 5m - 18:59(3:48/m) 121/145bpm 115cal 15.81/32.77mph 4) 5m - 22:36(4:31/m) 107/133bpm 95cal 13.27/24.69mph 5) 4.37m - 1:51:46(25:33/m) 84/143bpm 311cal 2.35/20.96mph Add a comment	-	4.7mi, 2:02:44 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 158/174bpm 117cal 6.32/6.85mph 2) 1m - 9:05(9:05/m) 149/200bpm 99cal 6.6/6.82mph 3) 1m - 10:01(10:01/m) 132/147bpm 78cal 5.99/7.22mph 4) 1m - 37:38(37:38/m) 106/152bpm 109cal 1.59/7.12mph 5) 0.7m - 56:29(1:20:36/m) 80/130bpm 130cal 0.74/3.53mph Add a comment	-	-	-

2012	Distance	Date	Result	WAVA
Hell Up North	11mi	3 Nov		0.00%
Great North Run	13.1mi	16 Sep		0.00%
Great Manchester Run	10km	20 May		0.00%
Wilmslow Half Marathon	13.1mi	25 Mar		0.00%
Wrap Up and Run Tatton Park 10k	10km	11 Mar		0.00%
2011	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	11 Dec	56:15	55.75%
Great North Run	13.1mi	18 Sep	1:57:43	57.86%
Great Manchester Run	10km	15 May	49:29	62.82%
Liverpool Half Marathon	13.1mi	27 Mar	1:56:04	58.15%
2010	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	12 Dec	53:25	58.20%
New Balance English Half Marathon	13.1mi	3 Oct	1:51:37	60.47%
Great Manchester Run	10km	16 May	51:19	60.06%
Wilmslow Half Marathon	13.1mi	28 Mar	1:52:58	59.21%
2009	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	4 Oct	2:00:30	55.51%
Great Manchester Run	10km	17 May	50:24	60.63%

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stocks M60

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