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Fri 22nd May 2020 at 10:00am by wizlyn

Bike > General

  • Time
    1:38:15
  • Miles
    28.34
  • Mph
    17.3
  • FBI
    80.43
  • Cals
    405
  • BPM
    111
  • %MHR
    62.2
  • B/mi
    384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 114/138bpm 103cal 16.76/26.01mph
2) 5m - 17:42(3:32/m) 116/135bpm 89cal 16.94/21.02mph
3) 5m - 17:02(3:24/m) 109/121bpm 61cal 17.61/24.55mph
4) 5m - 16:29(3:18/m) 110/124bpm 58cal 18.2/28.91mph
5) 5m - 17:08(3:26/m) 110/131bpm 59cal 17.51/23.19mph
6) 3.34m - 11:59(3:35/m) 106/131bpm 35cal 16.71/27.32mph
17:54 17:42 17:02 16:29 17:08 11:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:44 3:44 16.04 96 63-111 359
2.00 7:15 3:31 17.08 104 93-112 365
3.00 10:55 3:40 16.38 124 105-138 454
4.00 14:31 3:36 16.69 123 116-132 442
5.00 17:54 3:23 17.74 121 116-127 409
6.00 22:10 4:16 +18 14.06 119 110-127 508
7.00 25:22 3:12 18.73 113 106-121 362
8.00 28:47 3:25 17.57 110 107-113 376
9.00 33:00 4:13 +26 14.23 116 110-134 489
10.00 36:20 3:20 17.97 121 110-129 404
11.00 39:44 3:24 17.65 111 96-117 377
12.00 43:01 3:17 18.28 114 103-119 374
13.00 46:21 3:20 18.00 111 108-119 370
14.00 51:15 4:54 +1:14 12.23 103 78-115 505
15.00 54:36 3:21 17.93 102 100-106 341
16.00 57:34 2:58 20.22 115 108-120 341
17.00 1:00:49 3:15 18.43 117 113-124 381
18.00 1:04:11 3:21 +4 17.87 109 97-122 366
19.00 1:07:21 3:10 18.96 106 97-116 335
20.00 1:11:44 4:23 +34 13.70 105 95-113 460
21.00 1:15:02 3:18 18.18 111 98-128 366
22.00 1:18:28 3:26 17.45 116 104-131 399
23.00 1:22:33 4:05 +37 14.71 110 98-121 449
24.00 1:26:54 4:22 +43 13.75 108 90-127 471
25.00 1:30:12 3:18 18.22 105 95-112 346
26.00 1:34:52 4:40 12.85 107 92-131 500
27.00 1:38:28 3:35 +17 16.71 102 99-107 366
28.00 1:41:21 2:53 20.78 111 100-125 320
28.34 1:42:28 1:07 18.00 118 111-125 393

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:09 2:19 More
    1km 1:29 2:23 More
    Mile 2:36 2:36 More
    5k 9:48 3:09 More
    5 miles 16:01 3:12 More
    10k 20:49 3:21 More
    10 miles 34:20 3:26 More
    Half 45:28 3:28 More
    20 miles 1:10:54 3:33 More
    Mara 1:34:41 3:37 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:52 3:17
    20km 41:18 3:19
    15 miles 50:20 3:21
    20 miles 1:08:07 3:24
    40km 1:25:35 3:27
    25 miles 1:26:07 3:27
    42km 1:30:06 3:27
    50 miles 2:58:27 3:34
    56 miles 3:21:02 3:35
    100 miles 6:09:47 3:42
    112 miles 6:56:34 3:43
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