Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 10:00am by wizlyn
Bike > General
-
Time
1:38:15
-
Miles
28.34
-
Mph
17.3
-
Pacing
0%
-
FBI
80.43
-
Cals
405
-
BPM
111
-
%MHR
62.2
-
B/mi
384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:54(3:35/m) 114/138bpm 103cal 16.76/26.01mph
2) 5m - 17:42(3:32/m) 116/135bpm 89cal 16.94/21.02mph
3) 5m - 17:02(3:24/m) 109/121bpm 61cal 17.61/24.55mph
4) 5m - 16:29(3:18/m) 110/124bpm 58cal 18.2/28.91mph
5) 5m - 17:08(3:26/m) 110/131bpm 59cal 17.51/23.19mph
6) 3.34m - 11:59(3:35/m) 106/131bpm 35cal 16.71/27.32mph
17:54 17:42 17:02 16:29 17:08 11:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:44 |
3:44 |
16.04 |
96 63-111 |
359 |
| 2.00 |
7:15 |
3:31 |
17.08 |
104 93-112 |
365 |
| 3.00 |
10:55 |
3:40 |
16.38 |
124 105-138 |
454 |
| 4.00 |
14:31 |
3:36 |
16.69 |
123 116-132 |
442 |
| 5.00 |
17:54 |
3:23 |
17.74 |
121 116-127 |
409 |
| 6.00 |
22:10 |
4:16 +18
|
14.06 |
119 110-127 |
508 |
| 7.00 |
25:22 |
3:12 |
18.73 |
113 106-121 |
362 |
| 8.00 |
28:47 |
3:25 |
17.57 |
110 107-113 |
376 |
| 9.00 |
33:00 |
4:13 +26
|
14.23 |
116 110-134 |
489 |
| 10.00 |
36:20 |
3:20 |
17.97 |
121 110-129 |
404 |
| 11.00 |
39:44 |
3:24 |
17.65 |
111 96-117 |
377 |
| 12.00 |
43:01 |
3:17 |
18.28 |
114 103-119 |
374 |
| 13.00 |
46:21 |
3:20 |
18.00 |
111 108-119 |
370 |
| 14.00 |
51:15 |
4:54 +1:14
|
12.23 |
103 78-115 |
505 |
| 15.00 |
54:36 |
3:21 |
17.93 |
102 100-106 |
341 |
| 16.00 |
57:34 |
2:58 |
20.22 |
115 108-120 |
341 |
| 17.00 |
1:00:49 |
3:15 |
18.43 |
117 113-124 |
381 |
| 18.00 |
1:04:11 |
3:21 +4
|
17.87 |
109 97-122 |
366 |
| 19.00 |
1:07:21 |
3:10 |
18.96 |
106 97-116 |
335 |
| 20.00 |
1:11:44 |
4:23 +34
|
13.70 |
105 95-113 |
460 |
| 21.00 |
1:15:02 |
3:18 |
18.18 |
111 98-128 |
366 |
| 22.00 |
1:18:28 |
3:26 |
17.45 |
116 104-131 |
399 |
| 23.00 |
1:22:33 |
4:05 +37
|
14.71 |
110 98-121 |
449 |
| 24.00 |
1:26:54 |
4:22 +43
|
13.75 |
108 90-127 |
471 |
| 25.00 |
1:30:12 |
3:18 |
18.22 |
105 95-112 |
346 |
| 26.00 |
1:34:52 |
4:40 |
12.85 |
107 92-131 |
500 |
| 27.00 |
1:38:28 |
3:35 +17
|
16.71 |
102 99-107 |
366 |
| 28.00 |
1:41:21 |
2:53 |
20.78 |
111 100-125 |
320 |
| 28.34 |
1:42:28 |
1:07 |
18.00 |
118 111-125 |
393 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
9:48 |
3:09 |
More |
| 5 miles |
16:01 |
3:12 |
More |
| 10k |
20:49 |
3:21 |
More |
| 10 miles |
34:20 |
3:26 |
More |
| Half |
45:28 |
3:28 |
More |
| 20 miles |
1:10:54 |
3:33 |
More |
| Mara |
1:34:41 |
3:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:52 |
3:17 |
| 20km |
41:18 |
3:19 |
| 15 miles |
50:20 |
3:21 |
| 20 miles |
1:08:07 |
3:24 |
| 40km |
1:25:35 |
3:27 |
| 25 miles |
1:26:07 |
3:27 |
| 42km |
1:30:06 |
3:27 |
| 50 miles |
2:58:27 |
3:34 |
| 56 miles |
3:21:02 |
3:35 |
| 100 miles |
6:09:47 |
3:42 |
| 112 miles |
6:56:34 |
3:43 |
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