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Fri 22nd May 2020 at 10:00am by wizlyn

Bike > General
  • Time
    1:38:15
  • Miles
    28.34
  • Mph
    17.3
  • FBI
    80.43
  • Cals
    405
  • BPM
    111
  • %MHR
    62.2
  • B/mi
    384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 114/138bpm 103cal 16.76/26.01mph
2) 5m - 17:42(3:32/m) 116/135bpm 89cal 16.94/21.02mph
3) 5m - 17:02(3:24/m) 109/121bpm 61cal 17.61/24.55mph
4) 5m - 16:29(3:18/m) 110/124bpm 58cal 18.2/28.91mph
5) 5m - 17:08(3:26/m) 110/131bpm 59cal 17.51/23.19mph
6) 3.34m - 11:59(3:35/m) 106/131bpm 35cal 16.71/27.32mph
17:54 17:42 17:02 16:29 17:08 11:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.71 10:00 10:00 16.27 106 63-138 391
5.48 20:00 10:00 +18 16.60 122 112-132 441
8.25 30:00 10:00 +26 16.65 114 106-134 411
11.11 40:00 10:00 17.16 115 96-129 402
13.83 50:00 10:00 +1:14 16.33 112 78-119 411
16.69 1:00:00 10:00 17.13 108 79-124 378
19.61 1:10:00 10:00 +26 17.53 108 97-122 370
22.34 1:20:00 10:00 +49 16.37 112 95-131 411
24.96 1:30:00 10:00 +43 15.71 107 90-127 409
27.55 1:40:00 10:00 +17 15.54 106 92-131 409
28.34 1:42:28 2:28 19.18 115 109-125 360

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:09 2:19 More
    1km 1:29 2:23 More
    Mile 2:36 2:36 More
    5k 9:48 3:09 More
    5 miles 16:01 3:12 More
    10k 20:49 3:21 More
    10 miles 34:20 3:26 More
    Half 45:28 3:28 More
    20 miles 1:10:54 3:33 More
    Mara 1:34:41 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:52 3:17
    20km 41:18 3:19
    15 miles 50:20 3:21
    20 miles 1:08:07 3:24
    40km 1:25:35 3:27
    25 miles 1:26:07 3:27
    42km 1:30:06 3:27
    50 miles 2:58:27 3:34
    56 miles 3:21:02 3:35
    100 miles 6:09:47 3:42
    112 miles 6:56:34 3:43
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