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wizlyn F40

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Serpentine RC
About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. 3 distinct phases to my running so far ...

* 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
* 2009-2011... a lot of injuries... and cycling!
* 2012-2015 lower volume and less intense, but more consistent training = slower racing, but less time out (touch wood...)
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Recent Training
11th Jan
General 3.2mi 24:55
10th Jan
General 6.5mi 52:04
9th Jan
General 13mi 1:45:16
8th Jan
General 5.1mi 40:02
7th Jan
General 2.9mi 22:56
12 Month Benchmarks Run Bike
Mile 6:19 2:42
5k 20:04 9:46
5mi 32:43 16:15
10k 41:04 20:36
10mi 1:17:07 33:56
Half 1:44:43 45:46
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