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wizlyn F40

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About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. 3 distinct phases to my running so far ...

* 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
* 2009-2011... a lot of injuries... and cycling!
* 2012-2015 lower volume and less intense, but more consistent training = slower racing, but less time out (touch wood...)
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Recent Training
20th Jun
General 13.3mi 1:42:57
18th Jun
General 5.2mi 39:27
17th Jun
General 3.5mi 26:43
16th Jun
General 3.8mi 29:26
13th Jun
General 13.1mi 1:42:21
12 Month Benchmarks Run Bike
Mile 6:19 3:02
5k 20:04 11:06
5mi 32:43 19:11
10k 41:04 28:50
10mi 1:16:02 53:35
Half 1:40:56 1:19:44
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