wizlyn

Last on at 6pm, 1st Jun 2024

F45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

STATUS Click here to update your status

Thighs

Serpentine RC

Races
65
Miles
22984
Miles
3271
Miles
12
WAVA
79.95%
5k
18:39
5M
31:53
10k
38:01
10M
1:03:53
Half
1:22:42
20M
2:22:29
Mara
2:56:34
40k
1:21:10

About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. Some distinct phases to my running so far ... 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8 2009-2011... a lot of injuries... and cycling! 2012-2015 lower volume and less intense, but more consistent training slower racing, but less time out (touch wood...) 2016- ... running for fun around kids, work and other things Show More...

About Me

Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. Some distinct phases to my running so far ...

2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
2009-2011... a lot of injuries... and cycling!
2012-2015 lower volume and less intense, but more consistent training slower racing, but less time out (touch wood...)
2016- ... running for fun around kids, work and other things

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
11th Sep	General	4.5mi	35:29
10th Sep	General	3.8mi	28:14
8th Sep	General	13.2mi	1:42:11
7th Sep	General	5.1mi	39:28
6th Sep	General	4.9mi	38:25

12 Month Benchmarks	Run	Bike
Mile	6:28	2:01
5k	21:16	7:43
5mi	34:13	13:57
10k	42:37	18:32
10mi	1:08:39	34:25
Half	1:30:25	1:03:50

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (27)

Followers (1)

Badges Collected	See available badges
+ 136 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	2024	PB	WB
3.9km	1			13:58 79.95										13:58 5:50/mi	79.95
5km	9			18:39 79.00	18:42 78.80						18:45 79.60			18:39 6:00/mi	79.60
5.1km	2									19:06 78.71	19:14 78.44			19:06 6:05/mi	78.71
5506m	1		20:24 79.55											20:24 5:58/mi	79.55
6km	5		23:28 75.43		23:01 76.96						26:23 68.42			23:01 6:10/mi	76.96
4.1mi	1			25:42 76.28										25:42 6:14/mi	76.28
8km	2				35:19 67.25									35:19 7:06/mi	67.25
5mi	1										31:53 76.22			31:53 6:23/mi	76.22
10km	11	39:04 76.14	38:14 77.88	38:01 78.32	38:35 77.30						38:53 78.17	39:11 79.31		38:01 6:07/mi	79.31
10mi	2			1:03:53 76.76					1:04:05 77.61					1:03:53 6:23/mi	77.61
12.1mi	1			1:22:59 72.10										1:22:59 6:51/mi	72.10
13.1mi	13	1:27:33 73.64	1:23:47 76.95	1:22:42 77.99		1:27:10 74.15	1:25:10 76.02				1:24:14 77.87	1:27:56 76.24	1:30:51 76.86	1:22:42 6:19/mi	77.99
20mi	1					2:22:29 70.92								2:22:29 7:07/mi	70.92
26.2mi	9	3:13:32 69.22	2:56:34 75.87	3:10:27 70.34				3:02:01 73.74	3:00:28 74.52	3:00:02 74.90	2:57:37 76.17			2:56:34 6:44/mi	76.17

2024		Result	WAVA	Distance
12 May	Ranelagh Harriers Richmond Half Marathon SB	1:30:51	76.86	13.1mi
2019		Result	WAVA	Distance
16 Jun	Ranelagh Harriers Richmond 10k SB	39:11	79.31	10km
9 Jun	Southend Half Marathon SB	1:27:56	76.24	13.1mi
2015		Result	WAVA	Distance
5 Dec	Metropolitan League (women): Wormwood Scrubs XC SB	26:23	68.42	6km
10 Oct	Met League Claybury - Senior Ladies	23:50	75.42	6km
4 Oct	Middlesex 10K Championship SB	38:53	78.17	10km
16 Jul	Serpentine Club Champs 5k SB	18:45	79.60	5km
26 Apr	London Marathon SB	2:57:37	76.17	26.2mi
3 Apr	Sudbury Fun Run PB	31:53	76.22	5mi
29 Mar	SEAA 6 stage road relays SB	19:14	78.44	5.05km
22 Mar	Reading Half Marathon SB	1:24:14	77.87	13.1mi
7 Mar	Ranelagh inter-club inc Dysart Ellis	24:45	75.05	3.85mi
2014		Result	WAVA	Distance
8 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:24:13	73.23	12.3mi
13 Apr	London Marathon SB	3:00:02	74.90	26.2mi
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg PB	19:06	78.71	5.05km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:04:05	77.61	10mi
21 Apr	London Marathon SB	3:00:28	74.52	26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:02:01	73.74	26.2mi
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:25:10	76.02	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:26:27	74.90	13.1mi
2010		Result	WAVA	Distance
28 Mar	Worthing 20 PB	2:22:29	70.92	20mi
6 Mar	Clumber Classic Duathlon	/ 1:21:10 /1:01:46	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon SB	1:27:10	74.15	13.1mi
2009		Result	WAVA	Distance
7 Nov	Winter Ballbuster Duathlon	/ 1:23:21 /1:51:41	0.00	0km/24miles/16miles
13 Sep	London Duathlon	/ 42:13 /58:31	0.00	0km/20km/15km
10 May	Bristol 10K SB	38:35	77.30	10km
2 May	Bushy Parkrun SB	18:42	78.80	5km
18 Apr	Bushy Parkrun	18:54	77.97	5km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) PB	35:19	67.25	8km
24 Jan	Southern XC Champs - Hillingdon (Women)	35:54	66.16	8km
17 Jan	Metropolitan League 6k (women) PB	23:01	76.96	6km
3 Jan	Wimbledon Common Parkrun	18:49	78.32	5km
2008		Result	WAVA	Distance
6 Dec	Dysart Cup PB	25:42	76.28	4.12mi
12 Oct	Chicago Marathon SB	3:10:27	70.34	26.2mi
28 Sep	SEAA Road Relays (Senior Women) PB	13:58	79.95	3.85km
14 Sep	Bristol Half Marathon	1:23:46	76.99	13.1mi
6 Sep	Wimbledon Common Time Trial	18:40	78.93	5km
22 Aug	GWR Towpath Series 5/5 PB	18:39	79.00	5km
18 Jul	GWR Towpath Series 3/5	39:00	76.35	10km
14 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:22:59	72.11	12.1mi
7 Jun	Wimbledon Common 5K time trial	19:16	76.47	5km
2 Mar	Reading Half Marathon PB	1:22:42	77.99	13.1mi
23 Feb	Wimbledon Common Time Trial	18:40	78.93	5km
16 Feb	Wimbledon Common Time Trial	18:53	78.02	5km
20 Jan	Fred Hughes 10 PB	1:03:53	76.76	10mi
13 Jan	Stubbington Green 10K PB	38:01	78.32	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	38:14	77.88	10km
10 Nov	Metropolitan League 6k (women) SB	23:28	75.43	6km
13 Oct	Metropolitan League 6k (women)	23:34	75.11	6km
30 Sep	Berlin Marathon PB	2:56:34	75.87	26.2mi
16 Sep	Robin Hood Half Marathon	1:25:49	75.13	13.1mi
15 Jul	Elmbridge 10K	38:36	77.06	10km
30 Jun	Dorney Dash	39:09	75.97	10km
22 Apr	London Marathon	3:00:04	74.40	26.2mi
14 Apr	National Road Relays (Short Leg)	18:15	77.81	3mi
1 Apr	SEAA 12 stage relay PB	20:24	79.58	5506m
25 Mar	Reading Half Marathon SB	1:23:47	76.95	13.1mi
11 Feb	Wokingham Half Marathon	1:25:39	75.28	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	39:04	76.14	10km
22 Oct	Croydon 10K	40:19	73.77	10km
24 Sep	Berlin Marathon SB	3:13:32	69.22	26.2mi
10 Sep	Robin Hood Half Marathon SB	1:27:33	73.64	13.1mi
21 May	Staines 10K	43:23	68.51	10km
23 Apr	London Marathon	3:27:17	64.63	26.2mi
9 Apr	Reading Half Marathon	1:32:59	69.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2024	132	61	136	148	127	112	125	113	50	0	0	0	1006
2024	0	0	0	0	0	0	0	19	0	0	0	0	19
2023	0	0	0	0	0	0	0	9	0	0	0	0	9
2023	132	95	113	121	139	127	126	72	139	129	71	109	1374
2023	0	0	0	0	0	0	0	103	18	63	0	0	184
2022	106	130	126	144	148	138	112	150	139	128	68	78	1466
2022	0	0	0	0	0	0	101	28	0	0	0	0	129
2021	140	92	155	150	157	119	157	1	43	81	114	138	1347
2021	0	0	9	12	25	5	0	62	86	0	0	0	199
2020	129	118	158	185	185	152	162	173	135	151	145	143	1836
2020	0	0	0	0	39	35	94	47	17	0	0	0	232
2019	92	74	58	112	153	118	135	133	77	131	78	131	1292
2019	0	0	0	0	5	5	5	0	143	0	0	0	159
2018	96	44	11	15	107	83	110	121	111	86	104	113	1001
2018	0	0	0	16	0	10	0	0	0	0	0	0	26
2017	133	100	77	8	31	16	61	79	63	86	81	89	824
2017	0	0	0	233	194	253	142	92	97	47	3	0	1062
2016	188	156	114	174	151	113	124	115	9	52	75	101	1371
2016	0	65	0	0	0	0	0	0	7	0	0	0	72
2015	0	0	202	185	182	179	195	99	213	207	182	237	1880
2015	0	0	0	0	0	0	13	92	113	34	69	22	344
2014	0	0	261	48	0	0	0	0	0	0	0	0	309
2013	0	0	13	26	0	0	0	0	0	0	10	0	50
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	262	200	104	252	78	0	0	0	0	0	0	0	896
2008	291	286	177	55	265	282	280	320	275	124	249	249	2853
2008	0	0	123	422	0	0	0	0	0	0	0	0	545
2007	290	248	328	197	301	277	340	326	268	183	269	289	3316
2007	0	0	0	0	0	0	0	0	0	24	0	0	24
2006	84	121	156	119	116	186	237	254	168	170	253	288	2151
2006	0	0	0	0	0	0	0	0	0	275	0	0	275

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
4.3mi, 33:32 Run - General 1) 1mi - 7:58(7:58/mi) 134/143bpm [1068b/mi] 85cal 225/494W 2) 1mi - 7:46(7:46/mi) 140/144bpm [1087b/mi] 87cal 244/288W 3) 1mi - 7:54(7:54/mi) 143/147bpm [1130b/mi] 88cal 254/322W 4) 1mi - 7:44(7:44/mi) 148/152bpm [1145b/mi] 90cal 287/342W 5) 0.26mi - 2:09(8:10/mi) 137/148bpm [1119b/mi] 23cal 324/416W Add a comment	10.2mi, 1:18:04 Run - General 1) 1mi - 8:16(8:16/mi) 121/128bpm [999b/mi] 82cal 241/356W 2) 1mi - 8:10(8:10/mi) 115/128bpm [939b/mi] 74cal 254/327W 3) 1mi - 8:16(8:16/mi) 113/119bpm [935b/mi] 72cal 252/294W 4) 1mi - 7:51(7:51/mi) 121/129bpm [949b/mi] 76cal 253/326W 5) 1mi - 7:43(7:43/mi) 130/133bpm [1004b/mi] 81cal 266/294W 6) 1mi - 7:31(7:31/mi) 119/138bpm [894b/mi] 80cal 267/298W 7) 1mi - 7:27(7:27/mi) 129/134bpm [961b/mi] 75cal 266/299W 8) 1mi - 7:21(7:21/mi) 132/134bpm [969b/mi] 75cal 269/312W 9) 1mi - 7:07(7:07/mi) 138/156bpm [981b/mi] 79cal 288/390W 10) 1mi - 6:59(6:59/mi) 147/153bpm [1027b/mi] 82cal 289/316W 11) 0.2mi - 1:24(6:56/mi) 141/143bpm [978b/mi] 16cal 288/346W Add a comment	3.8mi, 29:50 Run - General 1) 1mi - 8:17(8:17/mi) 133/150bpm [1101b/mi] 87cal 243/321W 2) 1mi - 8:02(8:02/mi) 148/153bpm [1190b/mi] 95cal 262/331W 3) 1mi - 7:32(7:32/mi) 100/151bpm [754b/mi] 83cal 258/366W 4) 0.79mi - 5:58(7:35/mi) 115/118bpm [873b/mi] 68cal 262/305W Add a comment	4.4mi, 34:58 Run - General 1) 1mi - 8:15(8:15/mi) 95/110bpm [784b/mi] 66cal 235/312W 2) 1mi - 8:08(8:08/mi) 120/128bpm [976b/mi] 80cal 247/285W 3) 1mi - 8:05(8:05/mi) 138/144bpm [1116b/mi] 90cal 255/327W 4) 1mi - 7:42(7:42/mi) 136/152bpm [1048b/mi] 83cal 258/338W 5) 0.36mi - 2:47(7:43/mi) 148/153bpm [1143b/mi] 33cal 269/299W Add a comment	7.3mi, 58:30 Run - General 1) 1mi - 9:40(9:40/mi) 111/126bpm [1072b/mi] 87cal 287/396W 2) 1mi - 8:12(8:12/mi) 134/140bpm [1100b/mi] 89cal 260/371W 3) 1mi - 7:49(7:49/mi) 140/143bpm [1094b/mi] 88cal 233/297W 4) 1mi - 7:42(7:42/mi) 129/146bpm [994b/mi] 80cal 230/323W 5) 1mi - 7:53(7:53/mi) 139/147bpm [1096b/mi] 86cal 240/278W 6) 1mi - 7:12(7:12/mi) 146/151bpm [1051b/mi] 84cal 258/301W 7) 1mi - 7:37(7:37/mi) 146/156bpm [1113b/mi] 87cal 258/355W 8) 0.32mi - 2:24(7:28/mi) 141/147bpm [1052b/mi] 26cal 253/307W Add a comment	2.4mi, 18:47 Run - General 1) 1mi - 7:50(7:50/mi) 119/150bpm [932b/mi] 75cal 249/353W 2) 1mi - 7:37(7:37/mi) 146/150bpm [1112b/mi] 88cal 258/355W 3) 0.44mi - 3:21(7:31/mi) 139/154bpm [1046b/mi] 37cal 265/316W Add a comment	-
Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
3.5mi, 28:41 Run - General 1) 1mi - 8:33(8:33/mi) 138/149bpm [1180b/mi] 92cal 242/335W 2) 1mi - 8:18(8:18/mi) 142/147bpm [1179b/mi] 93cal 251/324W 3) 1mi - 7:58(7:58/mi) 134/141bpm [1068b/mi] 85cal 241/332W 4) 0.48mi - 3:52(7:58/mi) 135/138bpm [1075b/mi] 41cal 246/307W Add a comment 0.8mi, 6:21 Run - General 1) 0.75mi - 6:21(8:31/mi) 119/134bpm [1013b/mi] 61cal 262/331W Add a comment	-	9.5mi, 1:10:44 Run - General 1) 1mi - 7:55(7:55/mi) 141/152bpm [1117b/mi] 88cal 268/329W 2) 1mi - 8:01(8:01/mi) 145/152bpm [1161b/mi] 92cal 272/365W 3) 1mi - 7:42(7:42/mi) 145/153bpm [1118b/mi] 89cal 268/345W 4) 1mi - 7:33(7:33/mi) 141/147bpm [1064b/mi] 84cal 247/282W 5) 1mi - 7:49(7:49/mi) 143/146bpm [1117b/mi] 89cal 295/379W 6) 1mi - 7:13(7:13/mi) 147/152bpm [1060b/mi] 84cal 258/298W 7) 1mi - 7:17(7:17/mi) 148/152bpm [1077b/mi] 85cal 269/302W 8) 1mi - 7:06(7:06/mi) 152/157bpm [1079b/mi] 85cal 291/347W 9) 1mi - 6:45(6:45/mi) 126/155bpm [851b/mi] 80cal 278/351W 10) 0.51mi - 3:24(6:36/mi) 140/146bpm [924b/mi] 43cal 298/306W Add a comment	-	4.4mi, 34:16 Run - General 1) 1mi - 7:58(7:58/mi) 124/145bpm [988b/mi] 81cal 254/334W 2) 1mi - 7:50(7:50/mi) 141/149bpm [1105b/mi] 88cal 251/280W 3) 1mi - 7:46(7:46/mi) 133/143bpm [1033b/mi] 85cal 270/407W 4) 1mi - 7:25(7:25/mi) 142/144bpm [1053b/mi] 85cal 257/374W 5) 0.44mi - 3:17(7:28/mi) 134/144bpm [999b/mi] 36cal 291/425W Add a comment	5mi, 39:29 Run - General 1) 1mi - 8:31(8:31/mi) 128/134bpm [1091b/mi] 90cal 235/289W 2) 1mi - 8:07(8:07/mi) 139/158bpm [1128b/mi] 91cal 245/363W 3) 1mi - 7:40(7:40/mi) 147/154bpm [1127b/mi] 91cal 256/337W 4) 1mi - 7:50(7:50/mi) 140/148bpm [1096b/mi] 88cal 252/305W 5) 0.95mi - 7:21(7:44/mi) 150/160bpm [1160b/mi] 86cal 247/297W Add a comment	5mi, 39:47 Run - General 1) 1mi - 8:04(8:04/mi) 129/141bpm [1040b/mi] 86cal 252/298W 2) 1mi - 8:04(8:04/mi) 147/161bpm [1185b/mi] 93cal 257/314W 3) 1mi - 7:53(7:53/mi) 148/153bpm [1166b/mi] 90cal 245/262W 4) 1mi - 7:58(7:58/mi) 151/157bpm [1202b/mi] 93cal 259/283W 5) 1mi - 7:45(7:45/mi) 149/153bpm [1155b/mi] 91cal 261/335W 6) 0.01mi - 4(5:36/mi) 147/147bpm [823b/mi] 1cal 257/258W Add a comment
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
5.7mi, 44:43 Run - General 1) 1mi - 8:04(8:04/mi) 125/150bpm [1007b/mi] 81cal 257/314W 2) 1mi - 8:08(8:08/mi) 147/151bpm [1196b/mi] 93cal 268/290W 3) 1mi - 7:56(7:56/mi) 145/152bpm [1150b/mi] 89cal 269/293W 4) 1mi - 7:46(7:46/mi) 145/148bpm [1127b/mi] 88cal 256/284W 5) 1mi - 7:38(7:38/mi) 139/143bpm [1061b/mi] 83cal 254/348W 6) 0.71mi - 5:11(7:18/mi) 143/150bpm [1044b/mi] 59cal 271/339W Add a comment	7.2mi, 54:56 Run - General 1) 1mi - 8:04(8:04/mi) 129/140bpm [1040b/mi] 85cal 250/313W 2) 1mi - 7:54(7:54/mi) 149/157bpm [1178b/mi] 91cal 247/270W 3) 1mi - 8:03(8:03/mi) 160/170bpm [1288b/mi] 102cal 286/382W 4) 1mi - 7:43(7:43/mi) 163/168bpm [1258b/mi] 96cal 275/322W 5) 1mi - 7:36(7:36/mi) 163/165bpm [1238b/mi] 95cal 276/315W 6) 1mi - 7:19(7:19/mi) 166/170bpm [1215b/mi] 94cal 251/281W 7) 1mi - 7:03(7:03/mi) 159/169bpm [1121b/mi] 89cal 269/400W 8) 0.18mi - 1:13(6:46/mi) 159/161bpm [1077b/mi] 16cal 278/328W Add a comment	-	4.1mi, 31:43 Run - General 1) 1mi - 7:50(7:50/mi) 107/130bpm [838b/mi] 68cal 249/341W 2) 1mi - 7:47(7:47/mi) 130/139bpm [1011b/mi] 83cal 253/281W 3) 1mi - 7:57(7:57/mi) 132/161bpm [1050b/mi] 83cal 254/397W 4) 1mi - 7:26(7:26/mi) 149/163bpm [1108b/mi] 87cal 244/333W 5) 0.1mi - 43(6:59/mi) 138/139bpm [964b/mi] 8cal 297/352W Add a comment	7.8mi, 59:54 Run - General 1) 1mi - 7:53(7:53/mi) 127/138bpm [1001b/mi] 82cal 252/296W 2) 1mi - 7:43(7:43/mi) 146/152bpm [1128b/mi] 89cal 254/301W 3) 1mi - 8:00(8:00/mi) 135/147bpm [1080b/mi] 85cal 257/394W 4) 1mi - 7:38(7:38/mi) 122/146bpm [931b/mi] 81cal 261/307W 5) 1mi - 7:51(7:51/mi) 125/134bpm [981b/mi] 83cal 261/355W 6) 1mi - 7:29(7:29/mi) 128/137bpm [958b/mi] 81cal 259/391W 7) 1mi - 7:22(7:22/mi) 132/147bpm [973b/mi] 80cal 267/325W 8) 0.83mi - 5:58(7:11/mi) 146/157bpm [1048b/mi] 69cal 267/334W Add a comment	-	4.9mi, 38:25 Run - General 1) 1mi - 8:03(8:03/mi) 120/134bpm [966b/mi] 78cal 253/308W 2) 1mi - 8:15(8:15/mi) 130/137bpm [1073b/mi] 86cal 252/302W 3) 1mi - 7:51(7:51/mi) 138/146bpm [1083b/mi] 85cal 245/266W 4) 1mi - 7:45(7:45/mi) 146/158bpm [1131b/mi] 88cal 262/286W 5) 0.87mi - 6:31(7:29/mi) 145/150bpm [1085b/mi] 74cal 253/318W Add a comment
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
5.1mi, 39:28 Run - General 1) 1mi - 7:55(7:55/mi) 128/140bpm [1013b/mi] 83cal 242/327W 2) 1mi - 7:50(7:50/mi) 148/154bpm [1160b/mi] 90cal 259/278W 3) 1mi - 7:55(7:55/mi) 148/152bpm [1172b/mi] 92cal 248/319W 4) 1mi - 7:43(7:43/mi) 151/156bpm [1166b/mi] 91cal 261/320W 5) 1mi - 7:37(7:37/mi) 142/151bpm [1081b/mi] 84cal 258/371W 6) 0.07mi - 27(6:59/mi) 119/122bpm [832b/mi] 5cal 277/280W Add a comment	13.2mi, 1:42:11 Run - General 1) 1mi - 7:59(7:59/mi) 130/140bpm [1038b/mi] 86cal 265/314W 2) 1mi - 8:03(8:03/mi) 140/145bpm [1127b/mi] 89cal 268/354W 3) 1mi - 7:55(7:55/mi) 139/154bpm [1101b/mi] 88cal 271/334W 4) 1mi - 8:17(8:17/mi) 119/128bpm [986b/mi] 81cal 236/332W 5) 1mi - 8:14(8:14/mi) 125/130bpm [1028b/mi] 78cal 224/251W 6) 1mi - 8:24(8:24/mi) 123/125bpm [1034b/mi] 86cal 242/293W 7) 1mi - 7:56(7:56/mi) 130/134bpm [1032b/mi] 81cal 268/360W 8) 1mi - 7:34(7:34/mi) 149/155bpm [1128b/mi] 88cal 289/417W 9) 1mi - 7:23(7:23/mi) 146/151bpm [1077b/mi] 83cal 247/282W 10) 1mi - 7:44(7:44/mi) 150/157bpm [1159b/mi] 91cal 295/374W 11) 1mi - 7:17(7:17/mi) 126/156bpm [918b/mi] 82cal 267/362W 12) 1mi - 7:18(7:18/mi) 137/144bpm [999b/mi] 80cal 269/356W 13) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 80cal 275/301W 14) 0.18mi - 1:10(6:25/mi) 141/144bpm [905b/mi] 13cal 312/333W Add a comment	-	3.8mi, 28:14 Run - General 1) 1mi - 7:32(7:32/mi) 136/150bpm [1023b/mi] 83cal 251/286W 2) 1mi - 7:08(7:08/mi) 147/157bpm [1049b/mi] 84cal 276/382W 3) 1mi - 7:46(7:46/mi) 136/151bpm [1057b/mi] 85cal 260/408W 4) 0.77mi - 5:48(7:31/mi) 131/143bpm [985b/mi] 61cal 265/352W Add a comment	4.5mi, 35:29 Run - General 1) 1mi - 8:06(8:06/mi) 126/142bpm [1020b/mi] 83cal 269/335W 2) 1mi - 8:03(8:03/mi) 135/149bpm [1087b/mi] 86cal 263/328W 3) 1mi - 7:49(7:49/mi) 142/148bpm [1111b/mi] 88cal 257/352W 4) 1mi - 7:49(7:49/mi) 146/153bpm [1142b/mi] 91cal 254/313W 5) 0.49mi - 3:41(7:35/mi) 144/150bpm [1092b/mi] 41cal 249/331W Add a comment	-	-

wizlyn

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.