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Races
64 -
Miles
21036 -
Miles
3067 -
WAVA
81.23% -
5k
18:39 -
5M
31:53 -
10k
38:01 -
10M
1:03:53 -
Half
1:22:42 -
20M
2:22:29 -
Mara
2:56:34 -
40k
1:21:10
About Me | |
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Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. 3 distinct phases to my running so far ...
* 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8 * 2009-2011... a lot of injuries... and cycling! * 2012-2015 lower volume and less intense, but more consistent training = slower racing, but less time out (touch wood...) Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.9km | 1 | 13:58
5:50/mi
|
81.23 | 13:58 81.23 | ||||||||||
5km | 9 | 18:39
6:00/mi
|
79.60 | 18:39 79.00 | 18:42 78.80 | 18:45 79.60 | ||||||||
5.1km | 2 | 19:06
6:05/mi
|
78.70 | 19:06 78.70 | 19:14 78.43 | |||||||||
5506m | 1 | 20:24
5:58/mi
|
79.59 | 20:24 79.59 | ||||||||||
6km | 5 | 23:01
6:10/mi
|
76.96 | 23:28 75.43 | 23:01 76.96 | 26:23 68.42 | ||||||||
4.1mi | 1 | 25:42
6:14/mi
|
76.22 | 25:42 76.22 | ||||||||||
8km | 2 | 35:19
7:06/mi
|
67.25 | 35:19 67.25 | ||||||||||
5mi | 1 | 31:53
6:23/mi
|
76.22 | 31:53 76.22 | ||||||||||
10km | 11 | 38:01
6:07/mi
|
79.31 | 39:04 76.14 | 38:14 77.88 | 38:01 78.32 | 38:35 77.30 | 38:53 78.17 | 39:11 79.31 | |||||
10mi | 2 | 1:03:53
6:23/mi
|
77.61 | 1:03:53 76.76 | 1:04:05 77.61 | |||||||||
12.1mi | 1 | 1:22:59
6:51/mi
|
72.18 | 1:22:59 72.18 | ||||||||||
13.1mi | 12 | 1:22:42
6:19/mi
|
77.98 | 1:27:33 73.64 | 1:23:47 76.95 | 1:22:42 77.98 | 1:27:10 74.14 | 1:25:10 76.02 | 1:24:14 77.86 | 1:27:56 76.23 | ||||
20mi | 1 | 2:22:29
7:07/mi
|
70.65 | 2:22:29 70.65 | ||||||||||
26.2mi | 9 | 2:56:34
6:44/mi
|
76.17 | 3:13:32 69.22 | 2:56:34 75.88 | 3:10:27 70.34 | 3:02:01 73.74 | 3:00:28 74.53 | 3:00:02 74.90 | 2:57:37 76.17 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jun | Ranelagh Harriers Richmond 10k SB | 39:11 | 79.31 | 10km |
9 Jun | Southend Half Marathon SB | 1:27:56 | 76.23 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | Metropolitan League (women): Wormwood Scrubs XC SB | 26:23 | 68.42 | 6km |
10 Oct | Met League Claybury - Senior Ladies | 23:50 | 75.42 | 6km |
4 Oct | Middlesex 10K Championship SB | 38:53 | 78.17 | 10km |
16 Jul | Serpentine Club Champs 5k SB | 18:45 | 79.60 | 5km |
26 Apr | London Marathon SB | 2:57:37 | 76.17 | 26.2mi |
3 Apr | Sudbury Fun Run PB | 31:53 | 76.22 | 5mi |
29 Mar | SEAA 6 stage road relays SB | 19:14 | 78.43 | 5.05km |
22 Mar | Reading Half Marathon SB | 1:24:14 | 77.86 | 13.1mi |
7 Mar | Ranelagh inter-club inc Dysart Ellis | 24:45 | 75.00 | 3.85mi |
2014 | Result | WAVA | Distance | |
8 Jun | Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 1:24:13 | 73.26 | 12.3mi |
13 Apr | London Marathon SB | 3:00:02 | 74.90 | 26.2mi |
16 Mar | Southern Counties 12 Stage Road Relays - Men - Short Leg PB | 19:06 | 78.70 | 5.05km |
2013 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 SB | 1:04:05 | 77.61 | 10mi |
21 Apr | London Marathon SB | 3:00:28 | 74.53 | 26.2mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:02:01 | 73.74 | 26.2mi |
2011 | Result | WAVA | Distance | |
20 Mar | Fleet Half Marathon SB | 1:25:10 | 76.02 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:26:27 | 74.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Mar | Worthing 20 PB | 2:22:29 | 70.65 | 20mi |
6 Mar | Clumber Classic Duathlon | / 1:21:10 /1:01:46 | 0.00 | 0km/40km/15km |
21 Feb | Wokingham Half Marathon SB | 1:27:10 | 74.14 | 13.1mi |
2009 | Result | WAVA | Distance | |
7 Nov | Winter Ballbuster Duathlon | / 1:23:21 /1:51:41 | 0.00 | 0km/24miles/16miles |
13 Sep | London Duathlon | / 42:13 /58:31 | 0.00 | 0km/20km/15km |
10 May | Bristol 10K SB | 38:35 | 77.30 | 10km |
2 May | Bushy Parkrun SB | 18:42 | 78.80 | 5km |
18 Apr | Bushy Parkrun | 18:54 | 77.97 | 5km |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) PB | 35:19 | 67.25 | 8km |
24 Jan | Southern XC Champs - Hillingdon (Women) | 35:54 | 66.16 | 8km |
17 Jan | Metropolitan League 6k (women) PB | 23:01 | 76.96 | 6km |
3 Jan | Wimbledon Common Parkrun | 18:49 | 78.32 | 5km |
2008 | Result | WAVA | Distance | |
6 Dec | Dysart Cup PB | 25:42 | 76.22 | 4.12mi |
12 Oct | Chicago Marathon SB | 3:10:27 | 70.34 | 26.2mi |
28 Sep | SEAA Road Relays (Senior Women) PB | 13:58 | 81.23 | 3.85km |
14 Sep | Bristol Half Marathon | 1:23:46 | 76.99 | 13.1mi |
6 Sep | Wimbledon Common Time Trial | 18:40 | 78.93 | 5km |
22 Aug | GWR Towpath Series 5/5 PB | 18:39 | 79.00 | 5km |
18 Jul | GWR Towpath Series 3/5 | 39:00 | 76.35 | 10km |
14 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB | 1:22:59 | 72.18 | 12.1mi |
7 Jun | Wimbledon Common 5K time trial | 19:16 | 76.47 | 5km |
2 Mar | Reading Half Marathon PB | 1:22:42 | 77.98 | 13.1mi |
23 Feb | Wimbledon Common Time Trial | 18:40 | 78.93 | 5km |
16 Feb | Wimbledon Common Time Trial | 18:53 | 78.02 | 5km |
20 Jan | Fred Hughes 10 PB | 1:03:53 | 76.76 | 10mi |
13 Jan | Stubbington Green 10K PB | 38:01 | 78.32 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 38:14 | 77.88 | 10km |
10 Nov | Metropolitan League 6k (women) SB | 23:28 | 75.43 | 6km |
13 Oct | Metropolitan League 6k (women) | 23:34 | 75.11 | 6km |
30 Sep | Berlin Marathon PB | 2:56:34 | 75.88 | 26.2mi |
16 Sep | Robin Hood Half Marathon | 1:25:49 | 75.13 | 13.1mi |
15 Jul | Elmbridge 10K | 38:36 | 77.06 | 10km |
30 Jun | Dorney Dash | 39:09 | 75.97 | 10km |
22 Apr | London Marathon | 3:00:04 | 74.40 | 26.2mi |
14 Apr | National Road Relays (Short Leg) | 18:15 | 77.95 | 3mi |
1 Apr | SEAA 12 stage relay PB | 20:24 | 79.62 | 5506m |
25 Mar | Reading Half Marathon SB | 1:23:47 | 76.95 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:25:39 | 75.27 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K SB | 39:04 | 76.14 | 10km |
22 Oct | Croydon 10K | 40:19 | 73.77 | 10km |
24 Sep | Berlin Marathon SB | 3:13:32 | 69.22 | 26.2mi |
10 Sep | Robin Hood Half Marathon SB | 1:27:33 | 73.64 | 13.1mi |
21 May | Staines 10K | 43:23 | 68.51 | 10km |
23 Apr | London Marathon | 3:27:17 | 64.63 | 26.2mi |
9 Apr | Reading Half Marathon | 1:32:59 | 69.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 132 | 95 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 331 |
2022 | 106 | 130 | 126 | 144 | 148 | 138 | 112 | 150 | 139 | 128 | 68 | 78 | 1466 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 28 | 0 | 0 | 0 | 0 | 129 |
2021 | 140 | 92 | 155 | 150 | 157 | 119 | 157 | 1 | 43 | 81 | 114 | 138 | 1347 |
2021 | 0 | 0 | 9 | 12 | 25 | 5 | 0 | 62 | 86 | 0 | 0 | 0 | 199 |
2020 | 129 | 118 | 158 | 185 | 185 | 152 | 162 | 173 | 135 | 151 | 145 | 143 | 1836 |
2020 | 0 | 0 | 0 | 0 | 39 | 35 | 94 | 47 | 17 | 0 | 0 | 0 | 232 |
2019 | 92 | 74 | 58 | 112 | 153 | 118 | 135 | 133 | 77 | 131 | 78 | 131 | 1292 |
2019 | 0 | 0 | 0 | 0 | 5 | 5 | 5 | 0 | 143 | 0 | 0 | 0 | 159 |
2018 | 96 | 44 | 11 | 15 | 107 | 83 | 110 | 121 | 111 | 86 | 104 | 113 | 1001 |
2018 | 0 | 0 | 0 | 16 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 133 | 100 | 77 | 8 | 31 | 16 | 61 | 79 | 63 | 86 | 81 | 89 | 824 |
2017 | 0 | 0 | 0 | 233 | 194 | 253 | 142 | 92 | 97 | 47 | 3 | 0 | 1062 |
2016 | 188 | 156 | 114 | 174 | 151 | 113 | 124 | 115 | 9 | 52 | 75 | 101 | 1371 |
2016 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 72 |
2015 | 0 | 0 | 202 | 185 | 182 | 179 | 195 | 99 | 213 | 228 | 182 | 237 | 1901 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 92 | 113 | 34 | 69 | 22 | 344 |
2014 | 0 | 0 | 261 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
2013 | 0 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 50 |
2011 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 262 | 279 | 104 | 252 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 975 |
2008 | 291 | 286 | 177 | 55 | 265 | 282 | 280 | 320 | 275 | 124 | 249 | 249 | 2853 |
2008 | 0 | 0 | 123 | 422 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 545 |
2007 | 290 | 248 | 328 | 197 | 301 | 277 | 340 | 326 | 268 | 183 | 269 | 289 | 3316 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 24 |
2006 | 84 | 121 | 156 | 119 | 116 | 186 | 237 | 254 | 168 | 170 | 253 | 288 | 2151 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 | 0 | 0 | 275 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Split Summary
=== 1) 1m - 8:11(8:11/m) 127/135bpm [1040b/mi] 54cal 7.33/7.66mph 2) 1m - 8:04(8:04/m) 126/140bpm [1016b/mi] 49cal 7.44/8.58mph 3) 1m - 8:04(8:04/m) 135/157bpm [1089b/mi] 56cal 7.44/7.58mph 4) 1m - 8:00(8:00/m) 129/139bpm [1032b/mi] 44cal 7.5/7.68mph 5) 0.52m - 4:06(7:50/m) 129/133bpm [1011b/mi] 21cal 7.66/7.87mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 128/140bpm [1137b/mi] 61cal 6.75/6.93mph 2) 1m - 8:53(8:53/m) 139/151bpm [1234b/mi] 69cal 6.76/7.16mph 3) 1m - 8:55(8:55/m) 147/172bpm [1312b/mi] 74cal 6.72/7.12mph 4) 1m - 8:56(8:56/m) 154/161bpm [1375b/mi] 81cal 6.72/7.08mph 5) 1m - 8:52(8:52/m) 154/168bpm [1366b/mi] 77cal 6.76/7.45mph 6) 1m - 9:00(9:00/m) 148/156bpm [1333b/mi] 63cal 6.66/7.08mph 7) 1m - 8:57(8:57/m) 146/154bpm [1307b/mi] 56cal 6.7/7.08mph 8) 1m - 8:49(8:49/m) 148/158bpm [1304b/mi] 58cal 6.81/7.06mph 9) 1m - 8:59(8:59/m) 151/157bpm [1356b/mi] 61cal 6.68/7.18mph 10) 1m - 8:43(8:43/m) 153/164bpm [1334b/mi] 62cal 6.88/7.6mph 11) 1m - 8:49(8:49/m) 154/158bpm [1359b/mi] 64cal 6.8/7.16mph 12) 1m - 8:54(8:54/m) 144/160bpm [1283b/mi] 39cal 6.74/7.03mph 13) 1m - 8:48(8:48/m) 144/151bpm [1267b/mi] 38cal 6.82/7.56mph 14) 1m - 8:46(8:46/m) 140/145bpm [1228b/mi] 31cal 6.84/7.33mph 15) 1m - 8:47(8:47/m) 149/155bpm [1310b/mi] 52cal 6.82/7.26mph 16) 1m - 9:11(9:11/m) 148/155bpm [1359b/mi] 49cal 6.53/7.01mph 17) 1m - 8:49(8:49/m) 147/152bpm [1295b/mi] 45cal 6.81/7.24mph 18) 1m - 9:12(9:12/m) 141/149bpm [1298b/mi] 35cal 6.52/7.12mph 19) 0.82m - 8:02(9:45/m) 141/145bpm [1374b/mi] 31cal 6.16/6.68mph ![]() |
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|
Split Summary
=== 1) 1m - 8:20(8:20/m) 111/121bpm [925b/mi] 40cal 7.2/7.66mph 2) 1m - 8:17(8:17/m) 117/124bpm [969b/mi] 41cal 7.25/7.72mph 3) 1m - 8:03(8:03/m) 123/132bpm [991b/mi] 45cal 7.45/8.18mph 4) 1m - 8:02(8:02/m) 122/131bpm [981b/mi] 40cal 7.46/7.91mph 5) 0.09m - 47(8:30/m) 121/124bpm [1028b/mi] 3cal 7.06/7.74mph ![]() |
Split Summary
=== 1) 1m - 8:20(8:20/m) 164/180bpm [1368b/mi] 84cal 7.19/7.64mph 2) 1m - 8:03(8:03/m) 166/178bpm [1336b/mi] 86cal 7.46/7.99mph 3) 0.06m - 30(8:02/m) 173/173bpm [1391b/mi] 5cal 7.46/7.66mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 122/133bpm [946b/mi] 46cal 7.73/9.5mph 2) 1m - 7:54(7:54/m) 130/137bpm [1026b/mi] 53cal 7.6/8.04mph 3) 1m - 7:42(7:42/m) 129/134bpm [992b/mi] 46cal 7.8/8.45mph 4) 0.31m - 2:25(7:46/m) 127/134bpm [987b/mi] 13cal 7.72/8.54mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 149/156bpm [1212b/mi] 75cal 7.38/8.06mph 2) 1m - 8:05(8:05/m) 151/160bpm [1219b/mi] 73cal 7.43/7.97mph 3) 1m - 7:46(7:46/m) 155/170bpm [1205b/mi] 72cal 7.72/8.62mph 4) 1m - 7:40(7:40/m) 159/181bpm [1219b/mi] 74cal 7.82/8.35mph 5) 0.02m - 10(9:13/m) 154/154bpm [1418b/mi] 1cal 6.51/7.81mph ![]() |
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 118/143bpm [915b/mi] 44cal 7.74/8.93mph 2) 1mi - 8:01(8:01/mi) 122/128bpm [977b/mi] 46cal 7.49/7.87mph 3) 1mi - 7:58(7:58/mi) 127/131bpm [1013b/mi] 48cal 7.53/7.87mph 4) 0.91mi - 6:57(7:37/mi) 142/160bpm [1082b/mi] 55cal 7.88/8.6mph ![]() |
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 139/148bpm [1075b/mi] 66cal 7.76/8.43mph 2) 1mi - 7:49(7:49/mi) 135/139bpm [1056b/mi] 57cal 7.67/8.01mph 3) 1mi - 7:58(7:58/mi) 138/143bpm [1099b/mi] 58cal 7.54/7.99mph 4) 1mi - 8:05(8:05/mi) 136/144bpm [1100b/mi] 52cal 7.42/7.95mph 5) 1mi - 8:47(8:47/mi) 130/135bpm [1141b/mi] 45cal 6.83/7.35mph 6) 1mi - 7:58(7:58/mi) 124/134bpm [988b/mi] 33cal 7.53/8.7mph 7) 1mi - 8:04(8:04/mi) 120/131bpm [968b/mi] 28cal 7.44/8.72mph 8) 1mi - 8:15(8:15/mi) 123/136bpm [1015b/mi] 33cal 7.27/8.12mph 9) 1mi - 8:33(8:33/mi) 129/137bpm [1104b/mi] 43cal 7.01/7.2mph 10) 1mi - 8:35(8:35/mi) 128/134bpm [1099b/mi] 40cal 6.99/7.33mph 11) 1mi - 7:36(7:36/mi) 124/153bpm [943b/mi] 32cal 7.89/8.35mph 12) 1mi - 7:18(7:18/mi) 134/148bpm [978b/mi] 41cal 8.22/8.68mph 13) 1mi - 6:51(6:51/mi) 141/148bpm [966b/mi] 47cal 8.76/9.1mph 14) 0.16mi - 58(6:00/mi) 133/137bpm [797b/mi] 5cal 10.01/11mph ![]() |
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 114/136bpm [943b/mi] 45cal 7.26/7.99mph 2) 1mi - 8:11(8:11/mi) 126/149bpm [1031b/mi] 53cal 7.33/7.85mph 3) 1mi - 7:58(7:58/mi) 129/140bpm [1029b/mi] 51cal 7.53/8.18mph 4) 1mi - 7:58(7:58/mi) 129/142bpm [1028b/mi] 48cal 7.53/8.27mph 5) 0.09mi - 47(8:36/mi) 129/131bpm [1109b/mi] 4cal 6.98/7.62mph ![]() |
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-
|
-
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Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 121/126bpm [964b/mi] 49cal 7.53/7.89mph 2) 1mi - 7:56(7:56/mi) 127/138bpm [1007b/mi] 52cal 7.57/8.72mph 3) 1mi - 7:44(7:44/mi) 132/142bpm [1020b/mi] 52cal 7.76/8.52mph 4) 1mi - 7:50(7:50/mi) 129/140bpm [1010b/mi] 46cal 7.66/8.1mph 5) 0.49mi - 3:44(7:35/mi) 123/131bpm [932b/mi] 17cal 7.92/8.39mph ![]() |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 123/138bpm [1002b/mi] 53cal 7.37/8.22mph 2) 1mi - 8:14(8:14/mi) 129/134bpm [1062b/mi] 55cal 7.29/7.72mph 3) 1mi - 8:08(8:08/mi) 143/159bpm [1164b/mi] 68cal 7.37/7.64mph 4) 1mi - 8:06(8:06/mi) 131/158bpm [1062b/mi] 46cal 7.4/7.89mph 5) 1mi - 7:55(7:55/mi) 124/133bpm [981b/mi] 35cal 7.58/8.22mph 6) 1mi - 7:59(7:59/mi) 124/133bpm [989b/mi] 35cal 7.52/8.1mph 7) 1mi - 7:46(7:46/mi) 129/142bpm [1003b/mi] 40cal 7.72/8.16mph 8) 1mi - 7:48(7:48/mi) 130/142bpm [1013b/mi] 40cal 7.7/8.04mph 9) 1mi - 7:37(7:37/mi) 126/136bpm [960b/mi] 33cal 7.87/8.37mph 10) 1mi - 7:30(7:30/mi) 124/130bpm [930b/mi] 30cal 8/8.58mph 11) 0.39mi - 2:50(7:13/mi) 132/136bpm [954b/mi] 15cal 8.3/8.77mph ![]() |
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 138/170bpm [1072b/mi] 64cal 7.72/8.27mph 2) 1mi - 7:57(7:57/mi) 162/173bpm [1287b/mi] 85cal 7.55/7.95mph 3) 1mi - 7:54(7:54/mi) 169/177bpm [1336b/mi] 89cal 7.59/8.39mph 4) 1mi - 7:45(7:45/mi) 173/186bpm [1342b/mi] 88cal 7.74/8.08mph 5) 0.5mi - 3:49(7:36/mi) 169/182bpm [1284b/mi] 41cal 7.9/8.35mph ![]() |
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 117/130bpm [937b/mi] 47cal 7.5/8.14mph 2) 1mi - 7:51(7:51/mi) 126/144bpm [989b/mi] 49cal 7.65/8.06mph 3) 0.72mi - 5:28(7:38/mi) 122/129bpm [932b/mi] 29cal 7.86/8.89mph ![]() |
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 126/147bpm [1033b/mi] 56cal 7.32/8.54mph 2) 1mi - 7:59(7:59/mi) 134/143bpm [1069b/mi] 58cal 7.52/7.93mph 3) 0.55mi - 4:08(7:29/mi) 135/139bpm [1011b/mi] 30cal 8.01/8.41mph ![]() |
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Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
-
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Split Summary
=== 1) 1mi - 7:50(7:50/mi) 147/157bpm [1152b/mi] 72cal 7.65/8.77mph 2) 1mi - 7:58(7:58/mi) 132/142bpm [1052b/mi] 54cal 7.53/8.14mph 3) 1mi - 7:50(7:50/mi) 123/134bpm [964b/mi] 38cal 7.65/8.1mph 4) 1mi - 7:55(7:55/mi) 123/129bpm [974b/mi] 37cal 7.58/8.04mph 5) 1mi - 7:55(7:55/mi) 122/130bpm [966b/mi] 35cal 7.58/7.87mph 6) 1mi - 7:51(7:51/mi) 122/128bpm [958b/mi] 33cal 7.64/7.95mph 7) 0.41mi - 3:05(7:27/mi) 123/129bpm [915b/mi] 13cal 8.06/8.12mph ![]() |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 119/131bpm [969b/mi] 49cal 7.37/8.08mph 2) 1mi - 8:09(8:09/mi) 126/133bpm [1027b/mi] 52cal 7.36/7.56mph 3) 1mi - 8:03(8:03/mi) 126/136bpm [1014b/mi] 48cal 7.46/7.95mph 4) 1mi - 7:54(7:54/mi) 120/130bpm [947b/mi] 36cal 7.6/8.22mph 5) 0.5mi - 4:00(7:55/mi) 125/139bpm [989b/mi] 21cal 7.59/8.37mph ![]() |
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