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wizlyn
F45

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Thighs

Serpentine RC

About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. 3 distinct phases to my running so far ... * 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8 * 2009-2011... a lot of injuries... and cycling! * 2012-2015 lower volume and less intense, but more consistent training = slower racing, but less time out (touch wood...) Show More...

About Me

Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. 3 distinct phases to my running so far ...

* 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
* 2009-2011... a lot of injuries... and cycling!
* 2012-2015 lower volume and less intense, but more consistent training = slower racing, but less time out (touch wood...)

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Recent Training
27th Mar	General	4.5mi	36:14
26th Mar	General	6.4mi	50:25
23rd Mar	General	2.6mi	20:19
22nd Mar	General	2.7mi	21:19
21st Mar	General	4.5mi	35:12

12 Month Benchmarks	Run	Bike
Mile	6:36	1:55
5k	21:38	8:08
5mi	37:22	14:02
10k	47:13	18:39
10mi	1:16:58	37:38
Half	1:42:43	52:59

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
3.9km	1	13:58 5:50/mi	81.23			13:58 81.23
5km	9	18:39 6:00/mi	79.60			18:39 79.00	18:42 78.80						18:45 79.60
5.1km	2	19:06 6:05/mi	78.70									19:06 78.70	19:14 78.43
5506m	1	20:24 5:58/mi	79.59		20:24 79.59
6km	5	23:01 6:10/mi	76.96		23:28 75.43		23:01 76.96						26:23 68.42
4.1mi	1	25:42 6:14/mi	76.22			25:42 76.22
8km	2	35:19 7:06/mi	67.25				35:19 67.25
5mi	1	31:53 6:23/mi	76.22										31:53 76.22
10km	11	38:01 6:07/mi	79.31	39:04 76.14	38:14 77.88	38:01 78.32	38:35 77.30						38:53 78.17	39:11 79.31
10mi	2	1:03:53 6:23/mi	77.61			1:03:53 76.76					1:04:05 77.61
12.1mi	1	1:22:59 6:51/mi	72.18			1:22:59 72.18
13.1mi	12	1:22:42 6:19/mi	77.98	1:27:33 73.64	1:23:47 76.95	1:22:42 77.98		1:27:10 74.14	1:25:10 76.02				1:24:14 77.86	1:27:56 76.23
20mi	1	2:22:29 7:07/mi	70.65					2:22:29 70.65
26.2mi	9	2:56:34 6:44/mi	76.17	3:13:32 69.22	2:56:34 75.88	3:10:27 70.34				3:02:01 73.74	3:00:28 74.53	3:00:02 74.90	2:57:37 76.17

2019		Result	WAVA	Distance
16 Jun	Ranelagh Harriers Richmond 10k SB	39:11	79.31	10km
9 Jun	Southend Half Marathon SB	1:27:56	76.23	13.1mi
2015		Result	WAVA	Distance
5 Dec	Metropolitan League (women): Wormwood Scrubs XC SB	26:23	68.42	6km
10 Oct	Met League Claybury - Senior Ladies	23:50	75.42	6km
4 Oct	Middlesex 10K Championship SB	38:53	78.17	10km
16 Jul	Serpentine Club Champs 5k SB	18:45	79.60	5km
26 Apr	London Marathon SB	2:57:37	76.17	26.2mi
3 Apr	Sudbury Fun Run PB	31:53	76.22	5mi
29 Mar	SEAA 6 stage road relays SB	19:14	78.43	5.05km
22 Mar	Reading Half Marathon SB	1:24:14	77.86	13.1mi
7 Mar	Ranelagh inter-club inc Dysart Ellis	24:45	75.00	3.85mi
2014		Result	WAVA	Distance
8 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:24:13	73.26	12.3mi
13 Apr	London Marathon SB	3:00:02	74.90	26.2mi
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg PB	19:06	78.70	5.05km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:04:05	77.61	10mi
21 Apr	London Marathon SB	3:00:28	74.53	26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:02:01	73.74	26.2mi
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:25:10	76.02	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:26:27	74.89	13.1mi
2010		Result	WAVA	Distance
28 Mar	Worthing 20 PB	2:22:29	70.65	20mi
6 Mar	Clumber Classic Duathlon	/ 1:21:10 /1:01:46	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon SB	1:27:10	74.14	13.1mi
2009		Result	WAVA	Distance
7 Nov	Winter Ballbuster Duathlon	/ 1:23:21 /1:51:41	0.00	0km/24miles/16miles
13 Sep	London Duathlon	/ 42:13 /58:31	0.00	0km/20km/15km
10 May	Bristol 10K SB	38:35	77.30	10km
2 May	Bushy Parkrun SB	18:42	78.80	5km
18 Apr	Bushy Parkrun	18:54	77.97	5km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) PB	35:19	67.25	8km
24 Jan	Southern XC Champs - Hillingdon (Women)	35:54	66.16	8km
17 Jan	Metropolitan League 6k (women) PB	23:01	76.96	6km
3 Jan	Wimbledon Common Parkrun	18:49	78.32	5km
2008		Result	WAVA	Distance
6 Dec	Dysart Cup PB	25:42	76.22	4.12mi
12 Oct	Chicago Marathon SB	3:10:27	70.34	26.2mi
28 Sep	SEAA Road Relays (Senior Women) PB	13:58	81.23	3.85km
14 Sep	Bristol Half Marathon	1:23:46	76.99	13.1mi
6 Sep	Wimbledon Common Time Trial	18:40	78.93	5km
22 Aug	GWR Towpath Series 5/5 PB	18:39	79.00	5km
18 Jul	GWR Towpath Series 3/5	39:00	76.35	10km
14 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:22:59	72.18	12.1mi
7 Jun	Wimbledon Common 5K time trial	19:16	76.47	5km
2 Mar	Reading Half Marathon PB	1:22:42	77.98	13.1mi
23 Feb	Wimbledon Common Time Trial	18:40	78.93	5km
16 Feb	Wimbledon Common Time Trial	18:53	78.02	5km
20 Jan	Fred Hughes 10 PB	1:03:53	76.76	10mi
13 Jan	Stubbington Green 10K PB	38:01	78.32	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	38:14	77.88	10km
10 Nov	Metropolitan League 6k (women) SB	23:28	75.43	6km
13 Oct	Metropolitan League 6k (women)	23:34	75.11	6km
30 Sep	Berlin Marathon PB	2:56:34	75.88	26.2mi
16 Sep	Robin Hood Half Marathon	1:25:49	75.13	13.1mi
15 Jul	Elmbridge 10K	38:36	77.06	10km
30 Jun	Dorney Dash	39:09	75.97	10km
22 Apr	London Marathon	3:00:04	74.40	26.2mi
14 Apr	National Road Relays (Short Leg)	18:15	77.95	3mi
1 Apr	SEAA 12 stage relay PB	20:24	79.62	5506m
25 Mar	Reading Half Marathon SB	1:23:47	76.95	13.1mi
11 Feb	Wokingham Half Marathon	1:25:39	75.27	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	39:04	76.14	10km
22 Oct	Croydon 10K	40:19	73.77	10km
24 Sep	Berlin Marathon SB	3:13:32	69.22	26.2mi
10 Sep	Robin Hood Half Marathon SB	1:27:33	73.64	13.1mi
21 May	Staines 10K	43:23	68.51	10km
23 Apr	London Marathon	3:27:17	64.63	26.2mi
9 Apr	Reading Half Marathon	1:32:59	69.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	132	95	104	0	0	0	0	0	0	0	0	0	331
2022	106	130	126	144	148	138	112	150	139	128	68	78	1466
2022	0	0	0	0	0	0	101	28	0	0	0	0	129
2021	140	92	155	150	157	119	157	1	43	81	114	138	1347
2021	0	0	9	12	25	5	0	62	86	0	0	0	199
2020	129	118	158	185	185	152	162	173	135	151	145	143	1836
2020	0	0	0	0	39	35	94	47	17	0	0	0	232
2019	92	74	58	112	153	118	135	133	77	131	78	131	1292
2019	0	0	0	0	5	5	5	0	143	0	0	0	159
2018	96	44	11	15	107	83	110	121	111	86	104	113	1001
2018	0	0	0	16	0	10	0	0	0	0	0	0	26
2017	133	100	77	8	31	16	61	79	63	86	81	89	824
2017	0	0	0	233	194	253	142	92	97	47	3	0	1062
2016	188	156	114	174	151	113	124	115	9	52	75	101	1371
2016	0	65	0	0	0	0	0	0	7	0	0	0	72
2015	0	0	202	185	182	179	195	99	213	228	182	237	1901
2015	0	0	0	0	0	0	13	92	113	34	69	22	344
2014	0	0	261	48	0	0	0	0	0	0	0	0	309
2013	0	0	13	26	0	0	0	0	0	0	10	0	50
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	262	279	104	252	78	0	0	0	0	0	0	0	975
2008	291	286	177	55	265	282	280	320	275	124	249	249	2853
2008	0	0	123	422	0	0	0	0	0	0	0	0	545
2007	290	248	328	197	301	277	340	326	268	183	269	289	3316
2007	0	0	0	0	0	0	0	0	0	24	0	0	24
2006	84	121	156	119	116	186	237	254	168	170	253	288	2151
2006	0	0	0	0	0	0	0	0	0	275	0	0	275

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
4.5mi, 36:26 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 127/135bpm [1040b/mi] 54cal 7.33/7.66mph 2) 1m - 8:04(8:04/m) 126/140bpm [1016b/mi] 49cal 7.44/8.58mph 3) 1m - 8:04(8:04/m) 135/157bpm [1089b/mi] 56cal 7.44/7.58mph 4) 1m - 8:00(8:00/m) 129/139bpm [1032b/mi] 44cal 7.5/7.68mph 5) 0.52m - 4:06(7:50/m) 129/133bpm [1011b/mi] 21cal 7.66/7.87mph Add a comment	18.8mi, 2:48:16 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 128/140bpm [1137b/mi] 61cal 6.75/6.93mph 2) 1m - 8:53(8:53/m) 139/151bpm [1234b/mi] 69cal 6.76/7.16mph 3) 1m - 8:55(8:55/m) 147/172bpm [1312b/mi] 74cal 6.72/7.12mph 4) 1m - 8:56(8:56/m) 154/161bpm [1375b/mi] 81cal 6.72/7.08mph 5) 1m - 8:52(8:52/m) 154/168bpm [1366b/mi] 77cal 6.76/7.45mph 6) 1m - 9:00(9:00/m) 148/156bpm [1333b/mi] 63cal 6.66/7.08mph 7) 1m - 8:57(8:57/m) 146/154bpm [1307b/mi] 56cal 6.7/7.08mph 8) 1m - 8:49(8:49/m) 148/158bpm [1304b/mi] 58cal 6.81/7.06mph 9) 1m - 8:59(8:59/m) 151/157bpm [1356b/mi] 61cal 6.68/7.18mph 10) 1m - 8:43(8:43/m) 153/164bpm [1334b/mi] 62cal 6.88/7.6mph 11) 1m - 8:49(8:49/m) 154/158bpm [1359b/mi] 64cal 6.8/7.16mph 12) 1m - 8:54(8:54/m) 144/160bpm [1283b/mi] 39cal 6.74/7.03mph 13) 1m - 8:48(8:48/m) 144/151bpm [1267b/mi] 38cal 6.82/7.56mph 14) 1m - 8:46(8:46/m) 140/145bpm [1228b/mi] 31cal 6.84/7.33mph 15) 1m - 8:47(8:47/m) 149/155bpm [1310b/mi] 52cal 6.82/7.26mph 16) 1m - 9:11(9:11/m) 148/155bpm [1359b/mi] 49cal 6.53/7.01mph 17) 1m - 8:49(8:49/m) 147/152bpm [1295b/mi] 45cal 6.81/7.24mph 18) 1m - 9:12(9:12/m) 141/149bpm [1298b/mi] 35cal 6.52/7.12mph 19) 0.82m - 8:02(9:45/m) 141/145bpm [1374b/mi] 31cal 6.16/6.68mph Add a comment	-	4.1mi, 33:29 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 111/121bpm [925b/mi] 40cal 7.2/7.66mph 2) 1m - 8:17(8:17/m) 117/124bpm [969b/mi] 41cal 7.25/7.72mph 3) 1m - 8:03(8:03/m) 123/132bpm [991b/mi] 45cal 7.45/8.18mph 4) 1m - 8:02(8:02/m) 122/131bpm [981b/mi] 40cal 7.46/7.91mph 5) 0.09m - 47(8:30/m) 121/124bpm [1028b/mi] 3cal 7.06/7.74mph Add a comment	2.1mi, 16:53 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 164/180bpm [1368b/mi] 84cal 7.19/7.64mph 2) 1m - 8:03(8:03/m) 166/178bpm [1336b/mi] 86cal 7.46/7.99mph 3) 0.06m - 30(8:02/m) 173/173bpm [1391b/mi] 5cal 7.46/7.66mph Add a comment	3.3mi, 25:46 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 122/133bpm [946b/mi] 46cal 7.73/9.5mph 2) 1m - 7:54(7:54/m) 130/137bpm [1026b/mi] 53cal 7.6/8.04mph 3) 1m - 7:42(7:42/m) 129/134bpm [992b/mi] 46cal 7.8/8.45mph 4) 0.31m - 2:25(7:46/m) 127/134bpm [987b/mi] 13cal 7.72/8.54mph Add a comment	4mi, 31:49 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 149/156bpm [1212b/mi] 75cal 7.38/8.06mph 2) 1m - 8:05(8:05/m) 151/160bpm [1219b/mi] 73cal 7.43/7.97mph 3) 1m - 7:46(7:46/m) 155/170bpm [1205b/mi] 72cal 7.72/8.62mph 4) 1m - 7:40(7:40/m) 159/181bpm [1219b/mi] 74cal 7.82/8.35mph 5) 0.02m - 10(9:13/m) 154/154bpm [1418b/mi] 1cal 6.51/7.81mph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
3.9mi, 30:41 Run - General Split Summary === 1) 1mi - 7:45(7:45/mi) 118/143bpm [915b/mi] 44cal 7.74/8.93mph 2) 1mi - 8:01(8:01/mi) 122/128bpm [977b/mi] 46cal 7.49/7.87mph 3) 1mi - 7:58(7:58/mi) 127/131bpm [1013b/mi] 48cal 7.53/7.87mph 4) 0.91mi - 6:57(7:37/mi) 142/160bpm [1082b/mi] 55cal 7.88/8.6mph Add a comment	13.2mi, 1:44:32 Run - General Split Summary === 1) 1mi - 7:44(7:44/mi) 139/148bpm [1075b/mi] 66cal 7.76/8.43mph 2) 1mi - 7:49(7:49/mi) 135/139bpm [1056b/mi] 57cal 7.67/8.01mph 3) 1mi - 7:58(7:58/mi) 138/143bpm [1099b/mi] 58cal 7.54/7.99mph 4) 1mi - 8:05(8:05/mi) 136/144bpm [1100b/mi] 52cal 7.42/7.95mph 5) 1mi - 8:47(8:47/mi) 130/135bpm [1141b/mi] 45cal 6.83/7.35mph 6) 1mi - 7:58(7:58/mi) 124/134bpm [988b/mi] 33cal 7.53/8.7mph 7) 1mi - 8:04(8:04/mi) 120/131bpm [968b/mi] 28cal 7.44/8.72mph 8) 1mi - 8:15(8:15/mi) 123/136bpm [1015b/mi] 33cal 7.27/8.12mph 9) 1mi - 8:33(8:33/mi) 129/137bpm [1104b/mi] 43cal 7.01/7.2mph 10) 1mi - 8:35(8:35/mi) 128/134bpm [1099b/mi] 40cal 6.99/7.33mph 11) 1mi - 7:36(7:36/mi) 124/153bpm [943b/mi] 32cal 7.89/8.35mph 12) 1mi - 7:18(7:18/mi) 134/148bpm [978b/mi] 41cal 8.22/8.68mph 13) 1mi - 6:51(6:51/mi) 141/148bpm [966b/mi] 47cal 8.76/9.1mph 14) 0.16mi - 58(6:00/mi) 133/137bpm [797b/mi] 5cal 10.01/11mph Add a comment	-	4.1mi, 33:11 Run - General Split Summary === 1) 1mi - 8:16(8:16/mi) 114/136bpm [943b/mi] 45cal 7.26/7.99mph 2) 1mi - 8:11(8:11/mi) 126/149bpm [1031b/mi] 53cal 7.33/7.85mph 3) 1mi - 7:58(7:58/mi) 129/140bpm [1029b/mi] 51cal 7.53/8.18mph 4) 1mi - 7:58(7:58/mi) 129/142bpm [1028b/mi] 48cal 7.53/8.27mph 5) 0.09mi - 47(8:36/mi) 129/131bpm [1109b/mi] 4cal 6.98/7.62mph Add a comment	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
4.5mi, 35:11 Run - General Split Summary === 1) 1mi - 7:58(7:58/mi) 121/126bpm [964b/mi] 49cal 7.53/7.89mph 2) 1mi - 7:56(7:56/mi) 127/138bpm [1007b/mi] 52cal 7.57/8.72mph 3) 1mi - 7:44(7:44/mi) 132/142bpm [1020b/mi] 52cal 7.76/8.52mph 4) 1mi - 7:50(7:50/mi) 129/140bpm [1010b/mi] 46cal 7.66/8.1mph 5) 0.49mi - 3:44(7:35/mi) 123/131bpm [932b/mi] 17cal 7.92/8.39mph Add a comment	10.4mi, 1:22:01 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 123/138bpm [1002b/mi] 53cal 7.37/8.22mph 2) 1mi - 8:14(8:14/mi) 129/134bpm [1062b/mi] 55cal 7.29/7.72mph 3) 1mi - 8:08(8:08/mi) 143/159bpm [1164b/mi] 68cal 7.37/7.64mph 4) 1mi - 8:06(8:06/mi) 131/158bpm [1062b/mi] 46cal 7.4/7.89mph 5) 1mi - 7:55(7:55/mi) 124/133bpm [981b/mi] 35cal 7.58/8.22mph 6) 1mi - 7:59(7:59/mi) 124/133bpm [989b/mi] 35cal 7.52/8.1mph 7) 1mi - 7:46(7:46/mi) 129/142bpm [1003b/mi] 40cal 7.72/8.16mph 8) 1mi - 7:48(7:48/mi) 130/142bpm [1013b/mi] 40cal 7.7/8.04mph 9) 1mi - 7:37(7:37/mi) 126/136bpm [960b/mi] 33cal 7.87/8.37mph 10) 1mi - 7:30(7:30/mi) 124/130bpm [930b/mi] 30cal 8/8.58mph 11) 0.39mi - 2:50(7:13/mi) 132/136bpm [954b/mi] 15cal 8.3/8.77mph Add a comment	-	4.5mi, 35:12 Run - General Split Summary === 1) 1mi - 7:46(7:46/mi) 138/170bpm [1072b/mi] 64cal 7.72/8.27mph 2) 1mi - 7:57(7:57/mi) 162/173bpm [1287b/mi] 85cal 7.55/7.95mph 3) 1mi - 7:54(7:54/mi) 169/177bpm [1336b/mi] 89cal 7.59/8.39mph 4) 1mi - 7:45(7:45/mi) 173/186bpm [1342b/mi] 88cal 7.74/8.08mph 5) 0.5mi - 3:49(7:36/mi) 169/182bpm [1284b/mi] 41cal 7.9/8.35mph Add a comment	2.7mi, 21:19 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 117/130bpm [937b/mi] 47cal 7.5/8.14mph 2) 1mi - 7:51(7:51/mi) 126/144bpm [989b/mi] 49cal 7.65/8.06mph 3) 0.72mi - 5:28(7:38/mi) 122/129bpm [932b/mi] 29cal 7.86/8.89mph Add a comment	2.6mi, 20:19 Run - General Split Summary === 1) 1mi - 8:12(8:12/mi) 126/147bpm [1033b/mi] 56cal 7.32/8.54mph 2) 1mi - 7:59(7:59/mi) 134/143bpm [1069b/mi] 58cal 7.52/7.93mph 3) 0.55mi - 4:08(7:29/mi) 135/139bpm [1011b/mi] 30cal 8.01/8.41mph Add a comment	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	6.4mi, 50:25 Run - General Split Summary === 1) 1mi - 7:50(7:50/mi) 147/157bpm [1152b/mi] 72cal 7.65/8.77mph 2) 1mi - 7:58(7:58/mi) 132/142bpm [1052b/mi] 54cal 7.53/8.14mph 3) 1mi - 7:50(7:50/mi) 123/134bpm [964b/mi] 38cal 7.65/8.1mph 4) 1mi - 7:55(7:55/mi) 123/129bpm [974b/mi] 37cal 7.58/8.04mph 5) 1mi - 7:55(7:55/mi) 122/130bpm [966b/mi] 35cal 7.58/7.87mph 6) 1mi - 7:51(7:51/mi) 122/128bpm [958b/mi] 33cal 7.64/7.95mph 7) 0.41mi - 3:05(7:27/mi) 123/129bpm [915b/mi] 13cal 8.06/8.12mph Add a comment	4.5mi, 36:14 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 119/131bpm [969b/mi] 49cal 7.37/8.08mph 2) 1mi - 8:09(8:09/mi) 126/133bpm [1027b/mi] 52cal 7.36/7.56mph 3) 1mi - 8:03(8:03/mi) 126/136bpm [1014b/mi] 48cal 7.46/7.95mph 4) 1mi - 7:54(7:54/mi) 120/130bpm [947b/mi] 36cal 7.6/8.22mph 5) 0.5mi - 4:00(7:55/mi) 125/139bpm [989b/mi] 21cal 7.59/8.37mph Add a comment	-	-	-	-

wizlyn F45

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