Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

wizlyn

Last on at 6pm, 21st Jun 2025
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Serpentine RC
About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. Some distinct phases to my running so far ...

2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
2009-2011... a lot of injuries... and cycling!
2012-2015 lower volume and less intense, but more consistent training slower racing, but less time out (touch wood...)
2016- ... running for fun around kids, work and other things
Recent Blogs
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My parkrun
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Recent Training
15th Jul
General 6.7mi 50:03
13th Jul
General 9.3mi 1:07:21
13th Jul
General 5mi 43:07
13th Jul
General 4.8mi 39:28
11th Jul
General 6.6mi 53:26
12 Month Benchmarks Run Bike
Mile 6:12 2:01
5k 20:39 7:43
5mi 33:32 13:57
10k 41:44 18:32
10mi 1:07:30 34:25
Half 1:28:42 1:03:50
20mi 2:35:03 0
Mara 3:23:10 0
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