wizlyn
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About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. 3 distinct phases to my running so far ...

* 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
* 2009-2011... a lot of injuries... and cycling!
* 2012-2015 lower volume and less intense, but more consistent training = slower racing, but less time out (touch wood...)
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Recent Training
27th Mar
General 4.5mi 36:14
26th Mar
General 6.4mi 50:25
23rd Mar
General 2.6mi 20:19
22nd Mar
General 2.7mi 21:19
21st Mar
General 4.5mi 35:12
12 Month Benchmarks Run Bike
Mile 6:36 1:55
5k 21:38 8:08
5mi 37:22 14:02
10k 47:13 18:39
10mi 1:16:58 37:38
Half 1:42:43 52:59
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