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wizlyn F40

About
Race Times
All Races
Mileage
Training
Serpentine RC

  • Races
    64

  • Miles
    17966

  • Miles
    2739

  • 5k
    18:39

  • 5M
    31:53

  • 10k
    38:01

  • 10M
    1:03:53

  • Half
    1:22:42

  • 20M
    2:22:29

  • Mara
    2:56:34

  • 40k
    1:21:10

About Me

Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. 3 distinct phases to my running so far ...

* 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
* 2009-2011... a lot of injuries... and cycling!
* 2012-2015 lower volume and less intense, but more consistent training = slower racing, but less time out (touch wood...)

Current Status

contemplating evening light again :-)

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