wizlyn

F45

FETCH SUPPORTER

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Thighs

Serpentine RC

Races
64
Miles
22421
Miles
3251
Miles
9
WAVA
79.95%
5k
18:39
5M
31:53
10k
38:01
10M
1:03:53
Half
1:22:42
20M
2:22:29
Mara
2:56:34
40k
1:21:10

About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. Some distinct phases to my running so far ... 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8 2009-2011... a lot of injuries... and cycling! 2012-2015 lower volume and less intense, but more consistent training slower racing, but less time out (touch wood...) 2016- ... running for fun around kids, work and other things Show More...

About Me

Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. Some distinct phases to my running so far ...

2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
2009-2011... a lot of injuries... and cycling!
2012-2015 lower volume and less intense, but more consistent training slower racing, but less time out (touch wood...)
2016- ... running for fun around kids, work and other things

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Recent Training
24th Apr	General	6.6mi	49:27
23rd Apr	General	4.3mi	31:18
21st Apr	General	13.1mi	1:42:30
20th Apr	General	5.6mi	42:45
19th Apr	General	6.2mi	47:35

12 Month Benchmarks	Run	Bike
Mile	6:41	1:56
5k	22:17	6:28
5mi	37:08	10:48
10k	46:36	14:09
10mi	1:16:48	25:40
Half	1:42:24	39:34

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Buddies (27)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
3.9km	1			13:58 79.95									13:58 5:50/mi	79.95
5km	9			18:39 79.00	18:42 78.80						18:45 79.60		18:39 6:00/mi	79.60
5.1km	2									19:06 78.71	19:14 78.44		19:06 6:05/mi	78.71
5506m	1		20:24 79.55										20:24 5:58/mi	79.55
6km	5		23:28 75.43		23:01 76.96						26:23 68.42		23:01 6:10/mi	76.96
4.1mi	1			25:42 76.28									25:42 6:14/mi	76.28
8km	2				35:19 67.25								35:19 7:06/mi	67.25
5mi	1										31:53 76.22		31:53 6:23/mi	76.22
10km	11	39:04 76.14	38:14 77.88	38:01 78.32	38:35 77.30						38:53 78.17	39:11 79.31	38:01 6:07/mi	79.31
10mi	2			1:03:53 76.76					1:04:05 77.61				1:03:53 6:23/mi	77.61
12.1mi	1			1:22:59 72.10									1:22:59 6:51/mi	72.10
13.1mi	12	1:27:33 73.64	1:23:47 76.95	1:22:42 77.99		1:27:10 74.15	1:25:10 76.02				1:24:14 77.87	1:27:56 76.24	1:22:42 6:19/mi	77.99
20mi	1					2:22:29 70.92							2:22:29 7:07/mi	70.92
26.2mi	9	3:13:32 69.22	2:56:34 75.87	3:10:27 70.34				3:02:01 73.74	3:00:28 74.52	3:00:02 74.90	2:57:37 76.17		2:56:34 6:44/mi	76.17

2019		Result	WAVA	Distance
16 Jun	Ranelagh Harriers Richmond 10k SB	39:11	79.31	10km
9 Jun	Southend Half Marathon SB	1:27:56	76.24	13.1mi
2015		Result	WAVA	Distance
5 Dec	Metropolitan League (women): Wormwood Scrubs XC SB	26:23	68.42	6km
10 Oct	Met League Claybury - Senior Ladies	23:50	75.42	6km
4 Oct	Middlesex 10K Championship SB	38:53	78.17	10km
16 Jul	Serpentine Club Champs 5k SB	18:45	79.60	5km
26 Apr	London Marathon SB	2:57:37	76.17	26.2mi
3 Apr	Sudbury Fun Run PB	31:53	76.22	5mi
29 Mar	SEAA 6 stage road relays SB	19:14	78.44	5.05km
22 Mar	Reading Half Marathon SB	1:24:14	77.87	13.1mi
7 Mar	Ranelagh inter-club inc Dysart Ellis	24:45	75.05	3.85mi
2014		Result	WAVA	Distance
8 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:24:13	73.23	12.3mi
13 Apr	London Marathon SB	3:00:02	74.90	26.2mi
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg PB	19:06	78.71	5.05km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:04:05	77.61	10mi
21 Apr	London Marathon SB	3:00:28	74.52	26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:02:01	73.74	26.2mi
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:25:10	76.02	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:26:27	74.90	13.1mi
2010		Result	WAVA	Distance
28 Mar	Worthing 20 PB	2:22:29	70.92	20mi
6 Mar	Clumber Classic Duathlon	/ 1:21:10 /1:01:46	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon SB	1:27:10	74.15	13.1mi
2009		Result	WAVA	Distance
7 Nov	Winter Ballbuster Duathlon	/ 1:23:21 /1:51:41	0.00	0km/24miles/16miles
13 Sep	London Duathlon	/ 42:13 /58:31	0.00	0km/20km/15km
10 May	Bristol 10K SB	38:35	77.30	10km
2 May	Bushy Parkrun SB	18:42	78.80	5km
18 Apr	Bushy Parkrun	18:54	77.97	5km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) PB	35:19	67.25	8km
24 Jan	Southern XC Champs - Hillingdon (Women)	35:54	66.16	8km
17 Jan	Metropolitan League 6k (women) PB	23:01	76.96	6km
3 Jan	Wimbledon Common Parkrun	18:49	78.32	5km
2008		Result	WAVA	Distance
6 Dec	Dysart Cup PB	25:42	76.28	4.12mi
12 Oct	Chicago Marathon SB	3:10:27	70.34	26.2mi
28 Sep	SEAA Road Relays (Senior Women) PB	13:58	79.95	3.85km
14 Sep	Bristol Half Marathon	1:23:46	76.99	13.1mi
6 Sep	Wimbledon Common Time Trial	18:40	78.93	5km
22 Aug	GWR Towpath Series 5/5 PB	18:39	79.00	5km
18 Jul	GWR Towpath Series 3/5	39:00	76.35	10km
14 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:22:59	72.11	12.1mi
7 Jun	Wimbledon Common 5K time trial	19:16	76.47	5km
2 Mar	Reading Half Marathon PB	1:22:42	77.99	13.1mi
23 Feb	Wimbledon Common Time Trial	18:40	78.93	5km
16 Feb	Wimbledon Common Time Trial	18:53	78.02	5km
20 Jan	Fred Hughes 10 PB	1:03:53	76.76	10mi
13 Jan	Stubbington Green 10K PB	38:01	78.32	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	38:14	77.88	10km
10 Nov	Metropolitan League 6k (women) SB	23:28	75.43	6km
13 Oct	Metropolitan League 6k (women)	23:34	75.11	6km
30 Sep	Berlin Marathon PB	2:56:34	75.87	26.2mi
16 Sep	Robin Hood Half Marathon	1:25:49	75.13	13.1mi
15 Jul	Elmbridge 10K	38:36	77.06	10km
30 Jun	Dorney Dash	39:09	75.97	10km
22 Apr	London Marathon	3:00:04	74.40	26.2mi
14 Apr	National Road Relays (Short Leg)	18:15	77.81	3mi
1 Apr	SEAA 12 stage relay PB	20:24	79.58	5506m
25 Mar	Reading Half Marathon SB	1:23:47	76.95	13.1mi
11 Feb	Wokingham Half Marathon	1:25:39	75.28	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	39:04	76.14	10km
22 Oct	Croydon 10K	40:19	73.77	10km
24 Sep	Berlin Marathon SB	3:13:32	69.22	26.2mi
10 Sep	Robin Hood Half Marathon SB	1:27:33	73.64	13.1mi
21 May	Staines 10K	43:23	68.51	10km
23 Apr	London Marathon	3:27:17	64.63	26.2mi
9 Apr	Reading Half Marathon	1:32:59	69.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	132	61	136	112	0	0	0	0	0	0	0	0	442
2023	0	0	0	0	0	0	0	9	0	0	0	0	9
2023	132	95	113	121	139	127	126	72	139	129	71	109	1374
2023	0	0	0	0	0	0	0	103	18	63	0	0	184
2022	106	130	126	144	148	138	112	150	139	128	68	78	1466
2022	0	0	0	0	0	0	101	28	0	0	0	0	129
2021	140	92	155	150	157	119	157	1	43	81	114	138	1347
2021	0	0	9	12	25	5	0	62	86	0	0	0	199
2020	129	118	158	185	185	152	162	173	135	151	145	143	1836
2020	0	0	0	0	39	35	94	47	17	0	0	0	232
2019	92	74	58	112	153	118	135	133	77	131	78	131	1292
2019	0	0	0	0	5	5	5	0	143	0	0	0	159
2018	96	44	11	15	107	83	110	121	111	86	104	113	1001
2018	0	0	0	16	0	10	0	0	0	0	0	0	26
2017	133	100	77	8	31	16	61	79	63	86	81	89	824
2017	0	0	0	233	194	253	142	92	97	47	3	0	1062
2016	188	156	114	174	151	113	124	115	9	52	75	101	1371
2016	0	65	0	0	0	0	0	0	7	0	0	0	72
2015	0	0	202	185	182	179	195	99	213	207	182	237	1880
2015	0	0	0	0	0	0	13	92	113	34	69	22	344
2014	0	0	261	48	0	0	0	0	0	0	0	0	309
2013	0	0	13	26	0	0	0	0	0	0	10	0	50
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	262	200	104	252	78	0	0	0	0	0	0	0	896
2008	291	286	177	55	265	282	280	320	275	124	249	249	2853
2008	0	0	123	422	0	0	0	0	0	0	0	0	545
2007	290	248	328	197	301	277	340	326	268	183	269	289	3316
2007	0	0	0	0	0	0	0	0	0	24	0	0	24
2006	84	121	156	119	116	186	237	254	168	170	253	288	2151
2006	0	0	0	0	0	0	0	0	0	275	0	0	275

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	7.9mi, 1:00:02 Run - General 1) 1mi - 7:39(7:39/mi) 133/153bpm [1018b/mi] 73cal 272/323W 2) 1mi - 7:56(7:56/mi) 139/156bpm [1102b/mi] 80cal 270/353W 3) 1mi - 7:47(7:47/mi) 143/156bpm [1112b/mi] 79cal 273/349W 4) 1mi - 7:29(7:29/mi) 143/153bpm [1070b/mi] 75cal 247/289W 5) 1mi - 7:41(7:41/mi) 140/147bpm [1075b/mi] 76cal 257/311W 6) 1mi - 7:27(7:27/mi) 144/149bpm [1072b/mi] 74cal 264/308W 7) 1mi - 7:30(7:30/mi) 144/149bpm [1079b/mi] 73cal 275/339W 8) 0.94mi - 6:35(7:01/mi) 135/145bpm [948b/mi] 77cal 273/368W Add a comment	5.1mi, 40:35 Run - General 1) 1mi - 7:52(7:52/mi) 125/147bpm [983b/mi] 74cal 267/309W 2) 1mi - 8:09(8:09/mi) 146/154bpm [1190b/mi] 86cal 258/312W 3) 1mi - 7:57(7:57/mi) 152/164bpm [1209b/mi] 86cal 241/295W 4) 1mi - 7:46(7:46/mi) 144/156bpm [1117b/mi] 79cal 258/285W 5) 1mi - 7:46(7:46/mi) 146/150bpm [1134b/mi] 79cal 260/336W 6) 0.14mi - 1:05(7:55/mi) 145/146bpm [1148b/mi] 11cal 248/289W Add a comment	10.1mi, 1:18:21 Run - General 1) 1mi - 8:06(8:06/mi) 117/126bpm [949b/mi] 67cal 233/360W 2) 1mi - 8:01(8:01/mi) 127/135bpm [1017b/mi] 74cal 252/312W 3) 1mi - 8:03(8:03/mi) 146/155bpm [1176b/mi] 85cal 252/318W 4) 1mi - 7:58(7:58/mi) 147/153bpm [1171b/mi] 85cal 258/294W 5) 1mi - 7:59(7:59/mi) 144/157bpm [1149b/mi] 82cal 261/323W 6) 1mi - 7:54(7:54/mi) 145/156bpm [1146b/mi] 80cal 267/309W 7) 1mi - 7:39(7:39/mi) 116/146bpm [887b/mi] 73cal 264/329W 8) 1mi - 7:31(7:31/mi) 129/141bpm [970b/mi] 82cal 269/350W 9) 1mi - 7:15(7:15/mi) 132/143bpm [957b/mi] 78cal 256/321W 10) 1mi - 7:07(7:07/mi) 136/154bpm [968b/mi] 75cal 269/382W 11) 0.12mi - 49(6:46/mi) 153/154bpm [1035b/mi] 9cal 232/250W Add a comment	6mi, 47:18 Run - General 1) 1mi - 8:08(8:08/mi) 129/142bpm [1050b/mi] 79cal 242/301W 2) 1mi - 8:10(8:10/mi) 140/152bpm [1143b/mi] 86cal 262/357W 3) 1mi - 7:39(7:39/mi) 150/158bpm [1148b/mi] 83cal 247/325W 4) 1mi - 7:41(7:41/mi) 118/162bpm [907b/mi] 71cal 239/315W 5) 1mi - 7:47(7:47/mi) 124/136bpm [966b/mi] 80cal 249/339W 6) 1mi - 7:46(7:46/mi) 136/138bpm [1055b/mi] 73cal 265/399W 7) 0.01mi - 6(6:52/mi) 135/135bpm [927b/mi] 1cal 41/245W Add a comment	4.1mi, 31:38 Run - General 1) 1mi - 7:54(7:54/mi) 106/129bpm [837b/mi] 62cal 250/357W 2) 1mi - 7:52(7:52/mi) 121/127bpm [952b/mi] 72cal 260/401W 3) 1mi - 7:50(7:50/mi) 127/133bpm [994b/mi] 74cal 260/381W 4) 1mi - 7:32(7:32/mi) 125/144bpm [942b/mi] 70cal 265/418W 5) 0.06mi - 30(7:48/mi) 115/116bpm [897b/mi] 5cal 278/320W Add a comment	4.2mi, 32:34 Run - General 1) 1mi - 7:48(7:48/mi) 127/156bpm [990b/mi] 72cal 257/397W 2) 1mi - 7:51(7:51/mi) 163/170bpm [1281b/mi] 91cal 254/336W 3) 1mi - 7:37(7:37/mi) 147/171bpm [1119b/mi] 84cal 272/413W 4) 1mi - 7:34(7:34/mi) 144/153bpm [1090b/mi] 77cal 260/345W 5) 0.23mi - 1:44(7:34/mi) 148/152bpm [1121b/mi] 19cal 289/326W Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	7.1mi, 55:10 Run - General 1) 1mi - 8:08(8:08/mi) 132/153bpm [1075b/mi] 81cal 249/341W 2) 1mi - 8:02(8:02/mi) 152/157bpm [1222b/mi] 89cal 249/281W 3) 1mi - 7:49(7:49/mi) 152/161bpm [1188b/mi] 86cal 253/396W 4) 1mi - 7:35(7:35/mi) 145/152bpm [1099b/mi] 80cal 267/307W 5) 1mi - 7:41(7:41/mi) 153/160bpm [1175b/mi] 85cal 263/369W 6) 1mi - 7:38(7:38/mi) 146/149bpm [1115b/mi] 78cal 261/273W 7) 1mi - 7:29(7:29/mi) 149/152bpm [1114b/mi] 79cal 269/284W 8) 0.12mi - 48(6:55/mi) 144/149bpm [996b/mi] 8cal 297/367W Add a comment	8.8mi, 1:07:58 Run - Long Run 1) 1.97mi - 15:28(7:50/mi) 135/168bpm [1057b/mi] 144cal 94/97rpm 2) 1.1mi - 8:44(7:55/mi) 151/166bpm [1195b/mi] 95cal 95/97rpm 3) 3.79mi - 29:15(7:43/mi) 134/179bpm [1034b/mi] 206cal 92/100rpm 4) 1.29mi - 9:37(7:27/mi) 137/151bpm [1021b/mi] 72cal 92/98rpm 5) 0.68mi - 4:55(7:16/mi) 142/151bpm [1031b/mi] 42cal 96/97rpm Add a comment	-	3.1mi, 24:51 Run - General 1) 1mi - 8:05(8:05/mi) 134/143bpm [1084b/mi] 82cal 258/317W 2) 1mi - 8:01(8:01/mi) 136/143bpm [1090b/mi] 81cal 251/336W 3) 1mi - 7:47(7:47/mi) 142/152bpm [1106b/mi] 82cal 253/295W 4) 0.12mi - 57(7:40/mi) 147/148bpm [1127b/mi] 11cal 257/261W Add a comment	4mi, 30:08 Run - General 1) 1mi - 6:50(6:50/mi) 103/120bpm [704b/mi] 48cal 286/623W 2) 1mi - 7:57(7:57/mi) 124/135bpm [985b/mi] 76cal 256/446W 3) 1mi - 8:12(8:12/mi) 137/151bpm [1124b/mi] 88cal 268/402W 4) 0.95mi - 7:09(7:31/mi) 122/143bpm [918b/mi] 72cal 272/397W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.9mi, 29:34 Run - General 1) 1mi - 7:35(7:35/mi) 116/133bpm [879b/mi] 66cal 260/333W 2) 1mi - 7:36(7:36/mi) 134/145bpm [1018b/mi] 78cal 265/402W 3) 1mi - 7:40(7:40/mi) 136/148bpm [1044b/mi] 77cal 264/317W 4) 0.91mi - 6:43(7:25/mi) 145/151bpm [1074b/mi] 74cal 278/343W Add a comment	4.2mi, 32:12 Run - General 1) 1mi - 7:52(7:52/mi) 124/147bpm [976b/mi] 67cal 246/291W 2) 1mi - 7:35(7:35/mi) 142/148bpm [1077b/mi] 79cal 258/296W 3) 1mi - 7:39(7:39/mi) 146/150bpm [1116b/mi] 81cal 256/282W 4) 1mi - 7:26(7:26/mi) 139/143bpm [1034b/mi] 69cal 260/324W 5) 0.23mi - 1:40(7:19/mi) 131/134bpm [957b/mi] 12cal 269/312W Add a comment	15mi, 1:54:14 Run - General 1) 1mi - 7:51(7:51/mi) 118/143bpm [927b/mi] 70cal 253/396W 2) 1mi - 8:00(8:00/mi) 143/157bpm [1144b/mi] 87cal 253/317W 3) 1mi - 7:45(7:45/mi) 144/153bpm [1117b/mi] 84cal 259/306W 4) 1mi - 7:54(7:54/mi) 143/154bpm [1129b/mi] 83cal 254/269W 5) 1mi - 7:47(7:47/mi) 144/145bpm [1121b/mi] 82cal 258/321W 6) 1mi - 7:44(7:44/mi) 145/151bpm [1122b/mi] 82cal 263/296W 7) 1mi - 7:47(7:47/mi) 146/151bpm [1137b/mi] 82cal 259/280W 8) 1mi - 7:39(7:39/mi) 142/150bpm [1087b/mi] 84cal 264/332W 9) 1mi - 7:35(7:35/mi) 144/154bpm [1092b/mi] 81cal 263/293W 10) 1mi - 7:21(7:21/mi) 140/149bpm [1030b/mi] 83cal 268/408W 11) 1mi - 7:31(7:31/mi) 137/149bpm [1031b/mi] 86cal 281/384W 12) 1mi - 7:48(7:48/mi) 146/151bpm [1140b/mi] 83cal 286/364W 13) 1mi - 7:11(7:11/mi) 145/150bpm [1041b/mi] 77cal 254/312W 14) 1mi - 7:13(7:13/mi) 145/149bpm [1046b/mi] 84cal 279/324W 15) 1mi - 7:02(7:02/mi) 149/154bpm [1049b/mi] 81cal 281/380W 16) 0.01mi - 3(4:49/mi) 151/151bpm [728b/mi] 1cal 283/283W Add a comment	5.3mi, 40:47 Run - General 1) 1mi - 8:00(8:00/mi) 124/132bpm [992b/mi] 76cal 256/367W 2) 1mi - 7:53(7:53/mi) 138/150bpm [1088b/mi] 83cal 264/325W 3) 1mi - 7:44(7:44/mi) 136/147bpm [1053b/mi] 78cal 245/275W 4) 1mi - 7:50(7:50/mi) 140/145bpm [1096b/mi] 81cal 261/338W 5) 1mi - 7:32(7:32/mi) 141/153bpm [1061b/mi] 78cal 269/341W 6) 0.25mi - 1:48(7:16/mi) 143/143bpm [1040b/mi] 19cal 270/307W Add a comment	-	2.6mi, 20:07 Run - General 1) 1mi - 7:38(7:38/mi) 132/158bpm [1008b/mi] 75cal 278/372W 2) 1mi - 7:44(7:44/mi) 136/141bpm [1051b/mi] 80cal 253/375W 3) 0.61mi - 4:45(7:46/mi) 144/150bpm [1119b/mi] 52cal 271/328W Add a comment	4.2mi, 31:36 Run - General 1) 1mi - 7:34(7:34/mi) 112/140bpm [847b/mi] 63cal 255/388W 2) 1mi - 7:43(7:43/mi) 121/127bpm [933b/mi] 72cal 266/462W 3) 1mi - 7:38(7:38/mi) 131/147bpm [999b/mi] 78cal 286/469W 4) 1mi - 7:17(7:17/mi) 146/150bpm [1064b/mi] 82cal 285/373W 5) 0.19mi - 1:25(7:32/mi) 147/149bpm [1107b/mi] 16cal 309/328W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 32:30 Run - General 1) 1mi - 7:53(7:53/mi) 128/153bpm [1008b/mi] 78cal 264/332W 2) 1mi - 8:10(8:10/mi) 152/162bpm [1242b/mi] 91cal 253/281W 3) 1mi - 7:51(7:51/mi) 155/172bpm [1218b/mi] 89cal 249/318W 4) 1mi - 7:45(7:45/mi) 145/157bpm [1123b/mi] 85cal 247/324W 5) 0.12mi - 51(7:16/mi) 139/148bpm [1011b/mi] 9cal 255/267W Add a comment	6.2mi, 47:35 Run - General 1) 1mi - 7:49(7:49/mi) 128/149bpm [1001b/mi] 76cal 253/298W 2) 1mi - 7:42(7:42/mi) 161/172bpm [1239b/mi] 91cal 259/276W 3) 1mi - 8:00(8:00/mi) 153/167bpm [1223b/mi] 92cal 245/303W 4) 1mi - 7:31(7:31/mi) 148/162bpm [1114b/mi] 82cal 260/331W 5) 1mi - 7:40(7:40/mi) 145/149bpm [1112b/mi] 82cal 264/349W 6) 1mi - 7:25(7:25/mi) 136/146bpm [1009b/mi] 84cal 285/365W 7) 0.2mi - 1:27(7:10/mi) 140/146bpm [1002b/mi] 17cal 306/377W Add a comment	5.6mi, 42:45 Run - General 1) 1mi - 7:45(7:45/mi) 130/151bpm [1007b/mi] 78cal 257/394W 2) 1mi - 7:50(7:50/mi) 145/157bpm [1137b/mi] 86cal 262/324W 3) 1mi - 7:37(7:37/mi) 153/159bpm [1166b/mi] 86cal 251/293W 4) 1mi - 7:49(7:49/mi) 144/150bpm [1126b/mi] 85cal 283/331W 5) 1mi - 7:36(7:36/mi) 147/153bpm [1117b/mi] 84cal 280/337W 6) 0.56mi - 4:08(7:23/mi) 148/154bpm [1092b/mi] 45cal 276/363W Add a comment	13.1mi, 1:42:30 Run - General 1) 1mi - 7:54(7:54/mi) 141/155bpm [1114b/mi] 86cal 269/315W 2) 1mi - 7:55(7:55/mi) 153/161bpm [1212b/mi] 91cal 268/355W 3) 1mi - 7:55(7:55/mi) 148/158bpm [1172b/mi] 87cal 274/345W 4) 1mi - 7:53(7:53/mi) 138/146bpm [1089b/mi] 83cal 249/353W 5) 1mi - 7:44(7:44/mi) 149/155bpm [1152b/mi] 87cal 255/348W 6) 1mi - 8:04(8:04/mi) 137/145bpm [1104b/mi] 81cal 246/312W 7) 1mi - 7:51(7:51/mi) 143/147bpm [1124b/mi] 84cal 268/327W 8) 1mi - 7:53(7:53/mi) 133/152bpm [1048b/mi] 84cal 285/429W 9) 1mi - 7:42(7:42/mi) 137/144bpm [1054b/mi] 78cal 238/279W 10) 1mi - 8:23(8:23/mi) 133/142bpm [1115b/mi] 91cal 275/349W 11) 1mi - 7:51(7:51/mi) 149/161bpm [1171b/mi] 86cal 256/312W 12) 1mi - 7:31(7:31/mi) 133/161bpm [999b/mi] 84cal 258/331W 13) 1mi - 7:11(7:11/mi) 133/142bpm [956b/mi] 83cal 271/301W 14) 0.1mi - 43(6:51/mi) 140/142bpm [958b/mi] 7cal 268/367W Add a comment	-	4.3mi, 31:18 Run - General 1) 1mi - 7:33(7:33/mi) 105/122bpm [792b/mi] 62cal 257/338W 2) 1mi - 7:37(7:37/mi) 116/127bpm [883b/mi] 69cal 263/329W 3) 1mi - 7:23(7:23/mi) 138/165bpm [1020b/mi] 78cal 287/396W 4) 1mi - 7:05(7:05/mi) 152/163bpm [1078b/mi] 83cal 269/342W 5) 0.25mi - 1:39(6:41/mi) 134/142bpm [896b/mi] 17cal 278/369W Add a comment	6.6mi, 49:27 Run - General 1) 1mi - 8:10(8:10/mi) 139/160bpm [1136b/mi] 86cal 261/393W 2) 1mi - 7:34(7:34/mi) 142/154bpm [1075b/mi] 81cal 261/380W 3) 1mi - 7:43(7:43/mi) 133/149bpm [1026b/mi] 81cal 279/363W 4) 1mi - 7:35(7:35/mi) 150/158bpm [1138b/mi] 85cal 270/369W 5) 1mi - 7:20(7:20/mi) 133/153bpm [975b/mi] 82cal 256/389W 6) 1mi - 6:46(6:46/mi) 130/141bpm [880b/mi] 81cal 278/346W 7) 0.63mi - 4:18(6:48/mi) 132/137bpm [897b/mi] 54cal 314/487W Add a comment

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