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Fri 20th Jun 2025 at 8:06am by wizlyn

Run > General
  • Time
    33:39
  • Miles
    4.44
  • Min/mi
    7:35
  • Pacing
    55.4%
  • WAVA
    66.72
  • Stride(cm)
    110
  • Cals
    355
  • Watts
    271
  • Cadence
    193
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1085
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 137/153bpm [1065b/mi] 79cal 272/331W
2) 1mi - 7:45(7:45/mi) 139/160bpm [1078b/mi] 79cal 274/333W
3) 1mi - 7:26(7:26/mi) 150/160bpm [1116b/mi] 82cal 269/322W
4) 1mi - 7:31(7:31/mi) 144/154bpm [1082b/mi] 80cal 269/318W
5) 0.44mi - 3:10(7:17/mi) 150/156bpm [1093b/mi] 35cal 272/300W
7:46 7:45 7:26 7:31 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 98 77-124 761 190 186-192 276 232-331 2/1
0.25 1:56 57 7:39 131 124-135 1003 192 190-196 270 260-282 2/1
0.38 2:53 57 7:40 139 135-143 1065 191 186-192 267 255-275 2/1
0.50 3:53 1:00 7:57 145 142-147 1154 191 186-194 293 274-306 6/0
0.63 4:53 1:00 +2 8:03 148 143-150 1192 191 188-192 282 246-312 3/1
0.75 5:51 58 7:45 147 144-153 1139 192 190-196 275 253-309 3/1
0.88 6:50 59 7:51 149 146-151 1170 193 190-194 258 252-278 1/1
1.00 9:40 2:50 +1:53 22:38 138 100-147 3123 187 124-196 265 206-323 2/3
1.13 10:39 59 7:52 106 98-119 833 191 188-194 264 249-272 3/0
1.25 11:37 59 7:48 130 120-137 1015 192 190-194 263 255-272 2/0
1.38 12:35 58 7:41 140 132-145 1076 193 190-194 263 256-271 2/0
1.50 13:33 58 7:44 152 141-159 1176 193 190-196 270 262-282 2/0
1.63 14:33 1:00 8:01 151 145-160 1210 195 192-196 273 264-282 3/0
1.75 15:31 58 7:46 147 145-150 1142 192 190-194 306 271-333 7/0
1.88 16:27 56 7:24 145 144-147 1074 194 190-198 248 235-269 0/4
2.00 17:26 59 7:51 145 143-148 1138 196 194-198 300 268-317 4/0
2.13 18:24 58 7:47 148 145-153 1152 196 194-198 296 281-310 6/0
2.25 19:21 56 7:31 152 150-153 1143 192 190-196 277 220-322 5/2
2.38 20:14 53 7:05 152 149-154 1076 193 190-194 228 212-266 0/13
2.50 21:10 56 7:27 152 150-153 1132 193 192-194 266 252-277 0/6
2.63 22:06 57 7:35 154 149-160 1167 193 190-196 261 248-272 0/5
2.75 23:02 56 7:27 158 157-159 1176 195 194-196 276 270-283 2/2
2.88 23:57 55 7:19 150 135-157 1098 195 194-198 266 255-277 1/5
3.00 24:52 55 7:20 136 134-138 997 196 194-198 274 262-284 0/4
3.13 25:49 57 7:32 138 137-142 1040 194 190-196 290 278-301 2/1
3.25 26:44 56 7:26 142 141-144 1056 193 190-194 262 251-277 0/5
3.38 27:40 56 7:25 145 144-146 1076 194 192-196 273 263-284 2/3
3.50 28:39 59 7:48 143 139-146 1116 195 190-198 282 269-318 2/1
3.63 29:51 1:12 +16 9:38 140 138-145 1349 189 116-194 245 61-305 2/3
3.75 30:48 57 7:35 144 141-146 1092 193 190-194 265 235-279 1/0
3.88 31:43 55 7:22 149 145-154 1098 195 194-196 272 261-289 1/1
4.00 32:39 56 7:31 152 150-153 1143 194 192-196 264 253-272 1/1
4.13 33:41 1:01 +6 8:10 149 146-151 1216 195 188-200 263 188-300 2/2
4.25 34:35 54 7:14 147 146-152 1063 195 190-198 265 253-283 1/1
4.38 35:29 54 7:15 153 152-154 1108 197 194-198 282 274-293 1/1
4.44 35:56 27 7:24 154 152-156 1141 196 192-198 285 274-291 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 7:47
    17 1.1% 7:49
    15 2.9% 7:51

  • Cadence Distribution

    193 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 193 4.4 33:40 8:02
    Walk 1.0 120 0 23 27:52
    Pause 5.0 - - 1:53 -

  • Power Distribution

    271W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 52.96% More
    800m 3:40 7:22 56.40% More
    1km 4:34 7:21 58.72% More
    Mile 7:22 7:22 61.71% More
    5k 23:42 7:38 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.86
    5km 23:07 7:26 67.69
    5M 38:08 7:38 66.49
    10km 47:55 7:43 65.91
    10M 1:19:00 7:54 65.84
    Half 1:44:56 8:01 65.55
    20M 2:43:43 8:11 65.20
    Mara 3:37:26 8:18 64.61
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