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Middler F55

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Races
45
Miles
5034
Miles
3
Miles
540
Miles
113
WAVA
64.57%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Dear Mum...	Jul 2009

Recent Training
27th Sep	General	3.1mi	51:12
27th Sep	General	3.2mi	56:00
27th Sep	General	0mi	35:00
26th Sep	Long Run	6.3mi	1:11:15
24th Sep	Tempo	4.5mi	42:41

12 Month Benchmarks
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Buddies (3)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2013	2014	2019
3mi	3	23:34 7:52/mi	57.80			23:48 56.82	23:34 57.80		24:35 56.14
3mi	3	23:34 7:51/mi	57.80			23:48 56.82	23:34 57.80		24:35 56.14
5km	4	26:12 8:26/mi	56.74	27:38 49.96						27:35 53.48	26:12 56.74
3.3mi	1	23:33 7:08/mi	64.57						23:33 64.57
3.5mi	1	28:26 8:07/mi	55.49		28:26 55.49
5.9mi	1	55:50 9:28/mi	48.25			55:50 48.25
6mi	5	49:59 8:20/mi	55.25			51:27 53.25	49:59 55.25
10km	11	50:34 8:08/mi	56.56	53:33 52.57	53:26 52.68	52:30 54.04	50:34 56.56	54:48 53.04
6.5mi	1	1:14:37 11:29/mi	39.77		1:14:37 39.77
13.1mi	9	1:58:24 9:02/mi	51.45	1:58:24 51.45	2:07:09 48.30	2:02:22 50.61			2:10:12 48.36			2:16:10 50.47
15mi	1	2:26:04 9:44/mi	48.15			2:26:04 48.15
26.2mi	2	4:23:58 10:05/mi	49.40			4:23:58 49.40						7:08:23 34.10

2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	39.39	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	58.66	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.76	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.30	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.90	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	54.43	13.1mi
3 May	livingstone relays PB	23:33	71.51	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.27	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.73	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	49.37	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	48.54	6mi
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	53:50	48.41	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.78	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.58	6km
5 Oct	Baxters River Ness 10K SB	54:48	59.78	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.85	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	62.05	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.83	6mi
11 Mar	LRRL Desford 10k PB	50:34	63.59	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	62.12	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.74	6mi
22 Oct	Abingdon Marathon PB	4:23:58	54.54	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.82	13.1mi
6 Aug	RLR - Leg C PB	55:50	54.23	5.9mi
6 Jun	The Weedon 10K		0.00	10km
10 May	Rugby 6 EMGP Series race 2 SB	51:27	59.85	6mi
7 May	Eyam Half Marathon	2:10:46	52.72	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.74	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	54.04	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	60.49	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.74	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	59.44	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.71	6.5mi
13 Nov	High Peak Relay PB	28:26	61.27	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.99	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	54.22	13.1mi
4 Sep	Cransley 10k	56:20	56.61	10km
15 May	Eyam	2:23:29	47.67	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	56.58	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	59.23	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.77	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	56.38	13.1mi
12 Sep	Cransley 10k SB	53:33	59.10	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.22	5km
13 Jun	Dunstable 10k	54:01	58.18	10km
16 May	Eye 10k	55:35	56.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	55	0	0	0	464
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	-	-	0mi, 20:00 Cross - Weights 2 x arms and 2 x legs as a starting point Add a comment 2mi, 20:59 Run - Easy Just a little jaunt down Green Lane as I have been away and not ran or exercised for over a week!!! So I used a NRC guided run to get me going again. Add a comment	0mi, 31:00 Bike - Road Biking On turbo trainer - computer wasn’t working Add a comment	4.3mi, 41:23 Run - Steady-State BVW on my own as Dot not available. Still getting back into exercise so just a short one. Just awesome fun with music for a change. On a beautiful sun shiny autumn day with crisp air and a gentle breeze. Add a comment	0mi, 12:00 Bike - General Turbo warm up for weights Add a comment 0mi, 25:00 Cross - Weights 3 x arms, 1 x DB core, 2 x legs Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
3.7mi, 37:32 Run - General Green Lane junction- Medbourne- Slawston- GLJ. It is mega hot, I haven’t slept well since I got home, I am struggling. However, did manage to run continuously and didn’t take short cut back. First run with slight hills in it. Add a comment	5.2mi, 1:40:00 Walk - General BVW car park at Draughton - Maidwell - Dale Farm via fields - track to Blueberry Lodge - bridleway back to Dale Farm - path back to Maidwell - Maidwell trail and BVW back to car. With Chris Lunt on a very hot sun shiny day (28*). Add a comment	0mi, 1:00:00 Cross - PersonalTrainer Session with Nick doing strength work Add a comment	4.2mi, 44:10 Run - Easy Welham Lane. I’m really, really struggling at the moment, could be poor sleep, bad eating, heat or a combination but it all seems such hard work. Add a comment	-	7mi, Run - Long Run Forgot to turn watch on! Usual Nevill Holt route with Dot. Still really, really muggy and hot and difficult. We both were feeling tired by the end of it. Add a comment	0mi, 10:00 Cross - Weights Alexa x 1 and stretching Add a comment 0mi, 32:00 Bike - Road Biking Turbo session Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
0mi, 10:00 Cross - Weights 1 x Alexa plus 20 minute BWW stretch routine Add a comment 7mi, 1:10:54 Run - Steady-State Pitsford Reservoir in ver, very heavy rain. Struggled to get out of the car but it was soooooooooo worth it. Fab run. Add a comment	0mi, 20:00 Cross - Yoga Flexibility Add a comment	0mi, 1:00:00 Cross - PersonalTrainer A killer session Add a comment	4.4mi, 46:03 Run - Easy Usual Green Lane junction, Medbourne, Slawston loop with a bit extra as I waited to get a sight of the Red Arrows (which I did). Usual post PT fatigue. Add a comment	-	7mi, 1:17:28 Run - Long Run Usual Nevill Holt route with Dot. Add a comment	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
4.3mi, 43:55 Run - General Dovetailed it with a visit to check on J&Ps house. Didn’t know that B664 is shut so Green Lane was like the M6, just constant cars. Luckily not doing intervals, just a NRC guided run. Nice jolly jaunt which was especially rewarding as I didn’t make it this morning as sorting Covid tests out for the returning sailors, then sorting out Anne’s flower box. A nice run that assuaged the guilt. Add a comment	-	0mi, 1:00:00 Cross - PersonalTrainer Add a comment	4.5mi, 42:41 Run - Tempo Welham Lane GB to Welham. Much faster run than anticipated given it was PT day yesterday. Loved the run. Add a comment	-	6.3mi, 1:11:15 Run - Long Run Started off on usual route then did a detour. We went from Medbourne to Slawston to Hallaton back to Medbourne (with Dot). Beautiful autumn morning, started off grey then the sun came through but nice breeze. Add a comment	3.1mi, 51:12 Walk - General Return from Anne’s house with Lewy Add a comment 3.2mi, 56:00 Walk - General To Anne’s house with Lewy Add a comment 0mi, 35:00 Bike - General Turbo session with some 30’sprints Add a comment