Middler

Last on at 11am, 11th May 2026

F60 Northamptonshire

FETCH SUPPORTER

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Races
48
Miles
7222
Miles
152
Miles
3706
Miles
1327
WAVA
69.90%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show more...

Recent Blogs
A year of OW swimming in pictures	Dec 2025
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012

My parkrun
Market Harborough parkrun

Recent Training
11th May	Stretching	0mi	12:34
11th May	Zwift	15mi	1:00:00
10th May	Strength	0mi	22:00
10th May	Long Run	7.8mi	1:27:29
9th May	Yoga	0mi	31:34

Planned Races
Market Harborough Half Marathon	17th May

12 Month Benchmarks	Run	Bike
Mile	8:44	2:34
5k	30:11	9:55
5mi	53:26	16:49
10k	1:10:59	21:27
10mi	2:01:28	42:57

Recent Pictures	Show more

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022	2025	PB	WB
3mi	4			23:48 60.73	23:34 61.92		24:35 60.61						23:34 7:51/mi	61.92
5km	5	27:38 53.37						27:35 58.65	26:12 62.45		32:20 56.41		26:12 8:26/mi	62.45
3.3mi	1						23:33 69.90						23:33 7:08/mi	69.90
3.5mi	1		28:26 59.65										28:26 8:07/mi	59.65
5.9mi	1			55:50 51.84									55:50 9:28/mi	51.84
6mi	5			51:27 57.23	49:59 59.38								49:59 8:20/mi	59.38
10km	11	53:33 56.55	53:26 56.68	52:30 58.11	50:34 60.80	54:48 57.09							50:34 8:08/mi	60.80
6.5mi	1		1:14:37 42.83										1:14:37 11:29/mi	42.83
13.1mi	10	1:58:24 56.04	2:07:09 52.59	2:02:22 55.10			2:10:12 52.75			2:16:10 56.73		2:18:37 60.33	1:58:24 9:02/mi	60.33
15mi	1			2:26:04 52.58									2:26:04 9:44/mi	52.58
26.2mi	2			4:23:58 52.03						7:08:23 36.53			4:23:58 10:05/mi	52.03

Date	Planned Races			Distance
17 May	Market Harborough Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
20 Sep	Swim Serpentine	1:31:57		2mi
9 Mar	Kettering Half Marathon SB	2:18:37	60.33	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	56.41	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	36.53	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	56.73	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	62.45	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	56.13	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	58.65	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	52.75	13.1mi
3 May	livingstone relays PB	23:33	69.90	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	60.61	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	50.88	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	47.56	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	46.35	6mi
21 Dec	Derby Runner XC - Bagworth Heath			5mi
30 Nov	Derby Runner XC - Sinai park	53:50	46.64	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	51.90	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	61.27	6km
5 Oct	Baxters River Ness 10K SB	54:48	57.09	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	61.92	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	60.18	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	57.18	6mi
11 Mar	LRRL Desford 10k PB	50:34	60.80	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	59.38	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	39.90	6mi
22 Oct	Abingdon Marathon PB	4:23:58	52.03	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	55.10	13.1mi
6 Aug	RLR - Leg C PB	55:50	51.84	5.9mi
6 Jun	The Weedon 10K			10km
10 May	Rugby 6 EMGP Series SB	51:27	57.23	6mi
7 May	Eyam Half Marathon	2:10:46	51.13	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	60.73	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	52.58	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	57.87	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	58.11	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	56.87	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	42.83	6.5mi
13 Nov	High Peak Relay PB	28:26	59.65	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	43.64	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	52.59	13.1mi
4 Sep	Cransley 10k	56:20	54.16	10km
15 May	Eyam	2:23:29	46.24	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	54.14	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	56.68	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	56.04	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	54.70	13.1mi
12 Sep	Cransley 10k SB	53:33	56.55	10km
11 Jul	Race for Life - Burghley House SB	27:38	53.37	5km
13 Jun	Dunstable 10k	54:01	55.69	10km
16 May	Eye 10k	55:35	54.12	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	15	3	0	94	0	0	0	0	0	0	0	0	111
2026	2.8	2.6	3.5	2.7	1.1	0	0	0	0	0	0	0	12.7
2026	52	37	63	58	27	0	0	0	0	0	0	0	238
2026	0	16	7	9	0	0	0	0	0	0	0	0	32
2026	102	74	39	66	28	0	0	0	0	0	0	0	308
2025	20	11	5	94	69	3	24	37	15	39	18	4	337
2025	0.9	2.1	1.9	2.8	5.1	6.2	4.8	3.2	8.2	3	4.3	2.3	44.7
2025	65	79	64	33	27	56	48	47	44	54	54	36	608
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	63	39	63	51	62	76	99	74	100	153	214	306	1301
2024	14	48	13	13	86	38	32	9	13	19	24	5	316
2024	1.1	0	0.9	3.5	3.3	3.7	1.8	5.8	4.2	4.6	2.5	1.2	32.5
2024	36	0	17	52	22	39	22	50	57	61	57	57	470
2024	50	114	140	69	55	42	21	7	50	36	70	59	712
2023	13	39	25	74	31	50	2	46	0	88	5	0	373
2023	1.2	2.2	1.6	0.7	4.4	2.9	5.4	0	3.5	3	2.3	3.4	30.6
2023	20	37	38	15	45	40	44	32	60	25	60	37	455
2023	36	96	124	19	89	46	45	0	67	21	34	44	621
2022	0	9	0	0	0	7	0	3	3	5	22	28	76
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	2.3	29.4
2022	0	33	40	35	5	49	58	33	14	50	44	39	400
2022	0	8	0	0	0	6	0	44	12	41	52	61	224
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
13.1mi, 5:56:40 Walk - General	9.8mi, 4:41:52 Walk - General 0mi, 3:36 Swim - Open Water 1.9mi, 52:57 Walk - General	6.6mi, 3:06:58 Walk - General 4.5mi, 2:22:36 Walk - General 3.5mi, 1:47:10 Walk - General	13.7mi, 6:27:36 Walk - General	0.6mi, 1:17:26 Swim - Open Water 13.8mi, 5:00:50 Walk - General	-	0mi, 30:00 Cross - Strength 4.4mi, 46:04 Run - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
0mi, 13:52 Cross - Strength 15.5mi, 1:03:00 Bike - Zwift	0mi, 32:20 Cross - Yoga 3.8mi, 37:00 Run - Intervals	3.1mi, 25:44 Cross - Rowing - Indoor	-	0mi, 32:01 Cross - Yoga 10.8mi, 2:04:27 Run - Long Run	0mi, 25:54 Cross - Strength 14mi, 55:00 Bike - Zwift	0mi, 32:12 Cross - Yoga 1mi, 1:05:04 Swim - Open Water
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
4.2mi, 41:02 Run - Tempo	2.3mi, 47:16 Walk - General 3.1mi, 26:15 Cross - Rowing - Indoor 10.3mi, 32:39 Bike - Zwift	2.8mi, 26:49 Run - Intervals	-	0mi, 30:27 Cross - Yoga 11.2mi, 2:11:30 Run - Long Run	0mi, 20:00 Cross - Strength 12.9mi, 55:00 Bike - Zwift	1.1mi, 1:05:08 Swim - Open Water
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
3mi, 30:38 Run - Tempo	-	0mi, 22:04 Cross - Strength 2.6mi, 25:27 Run - Intervals	0mi, 31:34 Cross - Yoga	0mi, 22:00 Cross - Strength 7.8mi, 1:27:29 Run - Long Run	0mi, 12:34 Cross - Stretching 15mi, 1:00:00 Bike - Zwift	-

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