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Sun 22nd Jun 2025 at 9:22am by Middler

Run > General
  • breezy
  • v warm
  • Time
    1:00:00
  • Miles
    5.28
  • Min/mi
    11:22
  • WAVA
    53.37
  • Stride(cm)
    82
  • Cals
    492
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1490
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Usual Sunday route with Dot. Still finding it hard to run in this heat.
11:49 11:27 11:08 11:53 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 131 113-158 1591 168 138-176 8/1
0.50 5:59 2:57 11:48 122 117-126 1439 175 168-178 21/7
0.75 8:52 2:53 11:32 120 112-131 1384 175 170-176 13/19
1.00 11:50 2:57 11:50 131 129-133 1549 175 172-176 23/7
1.25 14:49 3:00 12:00 135 130-140 1619 174 172-176 15/4
1.50 17:36 2:47 11:07 130 125-137 1446 173 170-176 11/10
1.75 20:30 2:54 11:36 129 121-138 1497 173 170-176 7/21
2.00 23:17 2:46 11:05 126 121-129 1396 173 170-176 9/13
2.25 25:58 2:42 10:48 128 124-132 1382 176 174-178 10/17
2.50 28:54 2:56 11:43 133 125-139 1558 174 170-178 16/14
2.75 31:35 2:41 10:44 132 127-138 1418 175 168-178 21/19
3.00 34:24 2:48 11:14 133 127-139 1493 174 168-176 10/9
3.25 37:21 2:58 11:51 139 133-146 1647 168 164-176 18/7
3.50 48:13 10:51 +7:48 43:26 133 105-149 5776 164 120-172 15/11
3.75 51:24 3:11 12:42 128 117-135 1627 171 168-176 16/17
4.00 54:06 2:43 10:51 133 129-136 1443 175 172-178 14/4
4.25 56:45 2:39 10:36 133 128-136 1410 175 172-178 5/14
4.50 59:24 2:39 10:36 139 136-140 1473 176 172-180 7/8
4.75 1:02:08 2:44 10:55 139 136-142 1517 170 162-176 8/6
5.00 1:04:48 2:40 10:41 135 126-139 1442 170 164-176 5/20
5.25 1:07:31 2:43 10:52 130 126-136 1413 171 166-174 7/22
5.28 1:07:50 19 10:53 137 136-138 1492 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.9% 11:56
    21 7.7% 12:06
    17 14.1% 1:40:59
    16 9.7% 10:45
    13 7.0% 12:30
    13 10.2% 11:34

  • Cadence Distribution

    172 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 172 5.3 59:34 12:32
    Walk 2.4 128 0 1:46 2:11:44
    Still 0.1 - - 7 -
    Pause 8.6 - - 6:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 41.43% More
    800m 5:15 10:33 48.15% More
    1km 6:35 10:35 49.53% More
    Mile 10:40 10:40 50.58% More
    5k 35:27 11:25 52.79% More
    5 miles 1:04:26 12:53 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 56.17
    5km 33:28 10:46 55.92
    5M 56:30 11:18 53.61
    10km 1:11:47 11:33 52.53
    10M 2:01:13 12:07 51.55
    Half 2:43:11 12:27 50.81
    20M 4:20:01 13:00 49.19
    Mara 5:50:02 13:22 47.90
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