Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Middler |
![]() |
-
Races
46 -
Miles
5765 -
Miles
53 -
Miles
1287 -
Miles
470 -
WAVA
71.45% -
5k
26:12 -
10k
50:34 -
Half
1:58:24 -
Mara
4:23:58
About Me | |
---|---|
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Antarctic photographs as requested | Dec 2019 |
Antarctic Ice Marathon | Dec 2019 |
Failed | Aug 2012 |
I haven't been here since 2009 | May 2012 |
Fetch Blues | Jun 2009 |
My parkrun |
---|
No parkrun selected |
Buddies (3) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2014 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 3 | 23:48 62.48 | 23:34 63.59 | 24:35 61.91 | 23:34
7:52/mi
|
63.59 | |||||||
3mi | 3 | 23:48 62.48 | 23:34 63.59 | 24:35 61.91 | 23:34
7:51/mi
|
63.59 | |||||||
5km | 5 | 27:38 55.09 | 27:35 59.77 | 26:12 63.61 | 32:20 57.20 | 26:12
8:26/mi
|
63.61 | ||||||
3.3mi | 1 | 23:33 71.45 | 23:33
7:08/mi
|
71.45 | |||||||||
3.5mi | 1 | 28:26 61.30 | 28:26
8:07/mi
|
61.30 | |||||||||
5.9mi | 1 | 55:50 53.50 | 55:50
9:28/mi
|
53.50 | |||||||||
6mi | 5 | 51:27 59.08 | 49:59 61.29 | 49:59
8:20/mi
|
61.29 | ||||||||
10km | 11 | 53:33 58.42 | 53:26 58.55 | 52:30 60.03 | 50:34 62.81 | 54:48 58.97 | 50:34
8:08/mi
|
62.81 | |||||
6.5mi | 1 | 1:14:37 44.28 | 1:14:37
11:29/mi
|
44.28 | |||||||||
13.1mi | 9 | 1:58:24 57.01 | 2:07:09 53.49 | 2:02:22 56.04 | 2:10:12 53.63 | 2:16:10 57.67 | 1:58:24
9:02/mi
|
57.67 | |||||
15mi | 1 | 2:26:04 53.72 | 2:26:04
9:44/mi
|
53.72 | |||||||||
26.2mi | 2 | 4:23:58 53.52 | 7:08:23 38.62 | 4:23:58
10:05/mi
|
53.52 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup SB | 32:20 | 57.20 | 5km |
2019 | Result | WAVA | Distance | |
13 Dec | Antarctica Ice Marathon SB | 7:08:23 | 38.62 | 26.2mi |
7 Jul | Richmond Park Half, July SB | 2:16:10 | 57.67 | 13.1mi |
2014 | Result | WAVA | Distance | |
27 Apr | Northamptonshire 5k Race Series - Race 1 (Corby) PB | 26:12 | 63.61 | 5km |
16 Feb | Wellingborough MT Dirt Run 5k Round 3 | 29:09 | 57.18 | 5km |
2013 | Result | WAVA | Distance | |
28 Apr | Northamptonshire 5k Race Series - Race 3 (Corby) SB | 27:35 | 59.77 | 5km |
2009 | Result | WAVA | Distance | |
17 May | Eyam Half Marathon SB | 2:10:12 | 53.63 | 13.1mi |
3 May | livingstone relays PB | 23:33 | 71.45 | 3.3mi |
4 Apr | Midlands Ladies 6-Stage Road Relays SB | 24:35 | 62.02 | 3mi |
15 Feb | Derby Runner XC - Foremark reservoir | 54:22 | 52.40 | 5.5mi |
18 Jan | Derby Runner XC - Grace Dieu | 52:47 | 48.90 | 5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Huncote Hash | 1:05:10 | 47.83 | 6mi |
21 Dec | Derby Runner XC - Bagworth Heath | 0.00 | 5mi | |
30 Nov | Derby Runner XC - Sinai park | 53:50 | 47.95 | 5mi |
16 Nov | Hinckley XC - Derby Runner League | 53:18 | 53.45 | 5.5mi |
8 Nov | North Midlands XC League race 2 (Ladies) | 30:24 | 62.71 | 6km |
5 Oct | Baxters River Ness 10K SB | 54:48 | 58.97 | 10km |
2007 | Result | WAVA | Distance | |
8 Apr | Livingstone Road Relay PB | 23:34 | 63.59 | 3mi |
31 Mar | Midland 6 Stage Road Relay | 24:15 | 61.79 | 3mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 51:54 | 59.02 | 6mi |
11 Mar | LRRL Desford 10k PB | 50:34 | 62.81 | 10km |
14 Jan | Barrow 6 - LRRL Round 1 PB | 49:59 | 61.29 | 6mi |
2006 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 1:14:23 | 41.18 | 6mi |
22 Oct | Abingdon Marathon PB | 4:23:58 | 53.52 | 26.2mi |
17 Sep | Cransley Half-marathon SB | 2:02:22 | 56.04 | 13.1mi |
6 Aug | RLR - Leg C PB | 55:50 | 53.50 | 5.9mi |
6 Jun | The Weedon 10K | 0.00 | 10km | |
10 May | Rugby 6 EMGP Series SB | 51:27 | 59.08 | 6mi |
7 May | Eyam Half Marathon | 2:10:46 | 52.01 | 13.1mi |
25 Mar | Midland 12 Stage Road Relay Short Leg SB | 23:48 | 62.48 | 3mi |
12 Mar | Marie Curie Cancer Care Daffodil Run (15m) PB | 2:26:04 | 53.72 | 15mi |
5 Mar | Wellingborough Multiterrain 10K (Round 3) | 52:43 | 59.78 | 10km |
12 Feb | Wellingborough Multiterrain 10K (Round 2) SB | 52:30 | 60.03 | 10km |
22 Jan | Wellingborough Multiterrain 10K (Round 1) | 53:39 | 58.74 | 10km |
2005 | Result | WAVA | Distance | |
31 Dec | Huncote Hash PB | 1:14:37 | 44.28 | 6.5mi |
13 Nov | High Peak Relay PB | 28:26 | 61.30 | 3.5mi |
30 Oct | Worksop Half Marathon | 2:33:13 | 44.39 | 13.1mi |
25 Sep | The Great Kibworth Run SB | 2:07:09 | 53.49 | 13.1mi |
4 Sep | Cransley 10k | 56:20 | 55.95 | 10km |
15 May | Eyam | 2:23:29 | 47.04 | 13.1mi |
20 Feb | Wellingborough Multiterrain 10K (Round 2) | 55:56 | 55.93 | 10km |
23 Jan | Wellingborough Multiterrain Round 1 SB | 53:26 | 58.55 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon PB | 1:58:24 | 57.01 | 13.1mi |
31 Oct | Worksop Half Marathon | 2:01:18 | 55.65 | 13.1mi |
12 Sep | Cransley 10k SB | 53:33 | 58.42 | 10km |
11 Jul | Race for Life - Burghley House SB | 27:38 | 55.09 | 5km |
13 Jun | Dunstable 10k | 54:01 | 57.53 | 10km |
16 May | Eye 10k | 55:35 | 55.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 13 | 39 | 25 | 74 | 31 | 50 | 2 | 46 | 0 | 0 | 0 | 0 | 281 |
2023 | 1.2 | 2.2 | 1.6 | 0.7 | 4.4 | 2.9 | 5.4 | 0 | 2.6 | 0 | 0 | 0 | 21 |
2023 | 20 | 37 | 38 | 15 | 45 | 40 | 44 | 32 | 41 | 0 | 0 | 0 | 314 |
2023 | 36 | 96 | 124 | 19 | 89 | 46 | 45 | 0 | 67 | 0 | 0 | 0 | 523 |
2022 | 0 | 9 | 0 | 0 | 0 | 7 | 0 | 3 | 3 | 5 | 22 | 28 | 76 |
2022 | 1.9 | 2.8 | 2.2 | 2.7 | 0 | 3 | 4.4 | 2.1 | 0.7 | 3.6 | 3.8 | 2.3 | 29.4 |
2022 | 0 | 33 | 40 | 35 | 5 | 49 | 58 | 33 | 14 | 50 | 44 | 39 | 400 |
2022 | 0 | 8 | 0 | 0 | 0 | 6 | 0 | 44 | 12 | 41 | 52 | 61 | 224 |
2021 | 0 | 0 | 0 | 16 | 10 | 8 | 18 | 0 | 12 | 0 | 0 | 0 | 63 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2021 | 46 | 54 | 38 | 52 | 67 | 58 | 47 | 47 | 61 | 11 | 0 | 0 | 481 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2020 | 50 | 38 | 26 | 40 | 22 | 35 | 36 | 36 | 30 | 47 | 60 | 62 | 484 |
2020 | 0 | 0 | 16 | 79 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2019 | 29 | 7 | 0 | 36 | 55 | 91 | 70 | 93 | 124 | 79 | 6 | 52 | 642 |
2018 | 0 | 0 | 0 | 0 | 11 | 15 | 28 | 43 | 42 | 45 | 8 | 41 | 233 |
2018 | 0 | 0 | 0 | 0 | 46 | 56 | 134 | 18 | 0 | 0 | 0 | 0 | 254 |
2017 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 14 | 56 | 29 | 0 | 13 | 6 | 0 | 0 | 0 | 118 |
2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 4 | 0 | 0 | 27 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 44 |
2009 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2009 | 81 | 58 | 93 | 87 | 82 | 56 | 12 | 0 | 0 | 0 | 0 | 0 | 468 |
2008 | 13 | 0 | 0 | 0 | 32 | 41 | 43 | 33 | 53 | 38 | 41 | 45 | 339 |
2008 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2007 | 89 | 32 | 92 | 85 | 0 | 0 | 0 | 15 | 21 | 32 | 66 | 34 | 465 |
2006 | 62 | 75 | 93 | 98 | 104 | 45 | 84 | 132 | 122 | 140 | 87 | 75 | 1115 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2005 | 53 | 35 | 22 | 95 | 35 | 49 | 77 | 72 | 59 | 66 | 51 | 56 | 668 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
-
|
-
|
A run around Rosendal. Like running against the tide.
![]() |
-
|
-
|
-
|
Volcano Circuit in Watopia. Power max 458 avg 115. Cadence max 121 avg 73.
![]()
First Zwift in weeks. Mech Isle Loop in Makuri. Power max 185 avg 99. Cadence max 91 avg 71.
![]() |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Slawston - Medbourne- Blaston - Slawston with Dot who was not feeling it today.
![]() |
Arms and core
![]()
Fartleks along Welham Lane.
![]() |
Core and legs
![]()
4 and a bit loops of Race Hub. Water temp 20.9* air temp 20*.
![]()
A route around London (veered off official route). Power max 446 avg 117. Cadence max 113 avg 80.
![]() |
First session back = hell.
![]() |
Core and legs
![]()
Canal from GB to just past Pears and back using NRC hot run which was excellent.
![]() |
Core.
![]()
Sea to tree in Makuri. Power max 253 avg 125. Cadence max 99 avg 74.
![]()
Farmland Loop in Makuri. Power max 221 avg 110. Cadence max 96 avg 73.
![]() |
-
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Core and arms, smidge of plyo.
![]()
Usual Medbourne route with Dot. Early start to avoid the extreme heat.
![]() |
Arms and Legs
![]()
Welham Lane intervals NRC Spicy speed 8 x best pace 20” intervals 10” rest.
![]() |
4.3 laps Race Hub in the rain. Water temp 22.5* air temp 16.5*, no wind.
![]()
Core
![]() |
Good session with Craig
![]()
Greater London Flat. Power max 382 avg 114. Cadence max 114 avg 76. New sprint record 16:51 (had been 18 something).
![]() |
Arms and core.
![]()
Canal path at Foxton. Used NRC Fear Less 5k to do a tempo run for 3 miles. Felt strong today and that’s after a session with Craig.
![]() |
Legs and plyo including skipping.
![]()
Downtown Titans in Watopia. Power max 315 avg 114. Cadence max 91 avg 63. New PR in sprint 32:08.
![]() |
-
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Arms and core with a bit of skipping.
![]()
Nevill Holt hill with Dot.
![]() |
Legs and plyo.
![]()
FTP test in Yorkshire. New PR on Yorkshire sprint reverse 1:02:1 and got a jersey! Power max 508 avg 119. Cadence 105 max 71 avg.
![]() |
Welham Lane using NRC another 5k run session but used it as a 3mile tempo run. Couldn’t go this morning as planned so had to go in the afternoon even though I really really didn’t want to. However, I really really enjoyed it😃.
![]() |
![]() |
Cranoe-Hallaton-Goadby Road-Glooston-Cranoe. No music, NRC or Dot - just me on a stunningly beautiful autumn day.
![]() |
Richmond UCI Reverse. Power max 464 avg 125. Cadence max 128 avg 75. Took a blue jersey for 23rd Street 3:19:8 🤷♀️
![]() |
-
|