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Middler F55

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Feet

No clubs listed.

Races
45
Miles
5051
Miles
3
Miles
540
Miles
113
WAVA
64.57%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Dear Mum...	Jul 2009

Recent Training
4th Oct	Cross Country	3.1mi	32:01
3rd Oct	General	3.4mi	35:06
1st Oct	Tempo	4mi	40:04
30th Sep	General	2.3mi	23:35
29th Sep	Weights	0mi	10:00

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Buddies (3)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2013	2014	2019
3mi	3	23:34 7:52/mi	57.80			23:48 56.82	23:34 57.80		24:35 56.14
3mi	3	23:34 7:51/mi	57.80			23:48 56.82	23:34 57.80		24:35 56.14
5km	4	26:12 8:26/mi	56.74	27:38 49.96						27:35 53.48	26:12 56.74
3.3mi	1	23:33 7:08/mi	64.57						23:33 64.57
3.5mi	1	28:26 8:07/mi	55.49		28:26 55.49
5.9mi	1	55:50 9:28/mi	48.25			55:50 48.25
6mi	5	49:59 8:20/mi	55.25			51:27 53.25	49:59 55.25
10km	11	50:34 8:08/mi	56.56	53:33 52.57	53:26 52.68	52:30 54.04	50:34 56.56	54:48 53.04
6.5mi	1	1:14:37 11:29/mi	39.77		1:14:37 39.77
13.1mi	9	1:58:24 9:02/mi	51.45	1:58:24 51.45	2:07:09 48.30	2:02:22 50.61			2:10:12 48.36			2:16:10 50.47
15mi	1	2:26:04 9:44/mi	48.15			2:26:04 48.15
26.2mi	2	4:23:58 10:05/mi	49.40			4:23:58 49.40						7:08:23 34.10

2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	39.39	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	58.66	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.76	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.30	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.90	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	54.43	13.1mi
3 May	livingstone relays PB	23:33	71.51	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.27	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.73	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	49.37	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	48.54	6mi
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	53:50	48.41	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.78	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.58	6km
5 Oct	Baxters River Ness 10K SB	54:48	59.78	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.85	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	62.05	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.83	6mi
11 Mar	LRRL Desford 10k PB	50:34	63.59	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	62.12	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.74	6mi
22 Oct	Abingdon Marathon PB	4:23:58	54.54	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.82	13.1mi
6 Aug	RLR - Leg C PB	55:50	54.23	5.9mi
6 Jun	The Weedon 10K		0.00	10km
10 May	Rugby 6 EMGP Series race 2 SB	51:27	59.85	6mi
7 May	Eyam Half Marathon	2:10:46	52.72	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.74	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	54.04	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	60.49	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.74	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	59.44	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.71	6.5mi
13 Nov	High Peak Relay PB	28:26	61.27	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.99	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	54.22	13.1mi
4 Sep	Cransley 10k	56:20	56.61	10km
15 May	Eyam	2:23:29	47.67	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	56.58	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	59.23	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.77	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	56.38	13.1mi
12 Sep	Cransley 10k SB	53:33	59.10	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.22	5km
13 Jun	Dunstable 10k	54:01	58.18	10km
16 May	Eye 10k	55:35	56.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
-	6.3mi, 1:11:15 Run - Long Run Started off on usual route then did a detour. We went from Medbourne to Slawston to Hallaton back to Medbourne (with Dot). Beautiful autumn morning, started off grey then the sun came through but nice breeze. Add a comment	3.1mi, 51:12 Walk - General Return from Anne’s house with Lewy Add a comment 3.2mi, 56:00 Walk - General To Anne’s house with Lewy Add a comment 0mi, 15:00 Cross - Stretching BWW runners session Add a comment 0mi, 35:00 Bike - General Turbo session with some 30’sprints Add a comment	4mi, 41:15 Run - General Slawston- Medbourne- Slawston loop with a bit extra through Slawston, using NRC 4mile guided run. Really tired legs. Add a comment	0mi, 10:00 Cross - Weights 2 x DB core Add a comment 0mi, 10:00 Bike - General Warm up session on turbo Add a comment	2.3mi, 23:35 Run - General Top of Green Lane - home. Really rubbish run. Add a comment	4mi, 40:04 Run - Tempo Welham Lane to GB and back using NRC guided run. Much better than yesterday but still not on top form. Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	3.4mi, 35:06 Run - General Green Lane by footpath - GL field road- Slawston- Welham Road - footpath back to Green Lane with Lewy. Add a comment	3.1mi, 32:01 Run - Cross Country Green Lane - footpath round to the Welland - onto Slawston Road to Slawston - back to car. Last run before foot operation 😢 Add a comment	-	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	-	-	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
-	-	-	-	-	-	-