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Middler
F60 Northamptonshire

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Races
46
Miles
5765
Miles
53
Miles
1287
Miles
470
WAVA
71.45%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Fetch Blues	Jun 2009

My parkrun
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Recent Training
22nd Sep	Zwift	10mi	36:00
21st Sep	Long Run	7mi	1:20:35
20th Sep	PersonalTrainer	0mi	1:00:00
19th Sep	Tempo	4.2mi	40:21
18th Sep	Strength	0mi	12:00

12 Month Benchmarks
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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022	PB	WB
3mi	3			23:48 62.48	23:34 63.59		24:35 61.91					23:34 7:52/mi	63.59
3mi	3			23:48 62.48	23:34 63.59		24:35 61.91					23:34 7:51/mi	63.59
5km	5	27:38 55.09						27:35 59.77	26:12 63.61		32:20 57.20	26:12 8:26/mi	63.61
3.3mi	1						23:33 71.45					23:33 7:08/mi	71.45
3.5mi	1		28:26 61.30									28:26 8:07/mi	61.30
5.9mi	1			55:50 53.50								55:50 9:28/mi	53.50
6mi	5			51:27 59.08	49:59 61.29							49:59 8:20/mi	61.29
10km	11	53:33 58.42	53:26 58.55	52:30 60.03	50:34 62.81	54:48 58.97						50:34 8:08/mi	62.81
6.5mi	1		1:14:37 44.28									1:14:37 11:29/mi	44.28
13.1mi	9	1:58:24 57.01	2:07:09 53.49	2:02:22 56.04			2:10:12 53.63			2:16:10 57.67		1:58:24 9:02/mi	57.67
15mi	1			2:26:04 53.72								2:26:04 9:44/mi	53.72
26.2mi	2			4:23:58 53.52						7:08:23 38.62		4:23:58 10:05/mi	53.52

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	57.20	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	38.62	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	57.67	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.61	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.18	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.77	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	53.63	13.1mi
3 May	livingstone relays PB	23:33	71.45	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.02	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.40	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	48.90	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	47.83	6mi
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	53:50	47.95	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.45	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.71	6km
5 Oct	Baxters River Ness 10K SB	54:48	58.97	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.59	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	61.79	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.02	6mi
11 Mar	LRRL Desford 10k PB	50:34	62.81	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	61.29	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.18	6mi
22 Oct	Abingdon Marathon PB	4:23:58	53.52	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.04	13.1mi
6 Aug	RLR - Leg C PB	55:50	53.50	5.9mi
6 Jun	The Weedon 10K		0.00	10km
10 May	Rugby 6 EMGP Series SB	51:27	59.08	6mi
7 May	Eyam Half Marathon	2:10:46	52.01	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.48	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	53.72	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	59.78	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.03	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	58.74	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.28	6.5mi
13 Nov	High Peak Relay PB	28:26	61.30	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.39	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	53.49	13.1mi
4 Sep	Cransley 10k	56:20	55.95	10km
15 May	Eyam	2:23:29	47.04	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	55.93	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	58.55	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.01	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	55.65	13.1mi
12 Sep	Cransley 10k SB	53:33	58.42	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.09	5km
13 Jun	Dunstable 10k	54:01	57.53	10km
16 May	Eye 10k	55:35	55.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	13	39	25	74	31	50	2	46	0	0	0	0	281
2023	1.2	2.2	1.6	0.7	4.4	2.9	5.4	0	2.6	0	0	0	21
2023	20	37	38	15	45	40	44	32	41	0	0	0	314
2023	36	96	124	19	89	46	45	0	67	0	0	0	523
2022	0	9	0	0	0	7	0	3	3	5	22	28	76
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	2.3	29.4
2022	0	33	40	35	5	49	58	33	14	50	44	39	400
2022	0	8	0	0	0	6	0	44	12	41	52	61	224
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	3.8mi, 42:47 Run - General A run around Rosendal. Like running against the tide. Add a comment	-	-	-	5.5mi, 20:31 Bike - Zwift Volcano Circuit in Watopia. Power max 458 avg 115. Cadence max 121 avg 73. Add a comment 2.6mi, 13:22 Bike - Zwift First Zwift in weeks. Mech Isle Loop in Makuri. Power max 185 avg 99. Cadence max 91 avg 71. Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
4.9mi, 52:09 Run - General Slawston - Medbourne- Blaston - Slawston with Dot who was not feeling it today. Add a comment	0mi, 20:00 Cross - Strength Arms and core Add a comment 2.8mi, 30:12 Run - Fartleks Fartleks along Welham Lane. Add a comment	0mi, 10:00 Cross - Strength Core and legs Add a comment 1.2mi, 58:13 Swim - Open Water 4 and a bit loops of Race Hub. Water temp 20.9* air temp 20*. Add a comment 6.2mi, 21:32 Bike - Zwift A route around London (veered off official route). Power max 446 avg 117. Cadence max 113 avg 80. Add a comment	0mi, 1:00:00 Cross - PersonalTrainer First session back = hell. Add a comment	0mi, 15:00 Cross - Strength Core and legs Add a comment 3.4mi, 36:32 Run - Progressive Canal from GB to just past Pears and back using NRC hot run which was excellent. Add a comment	0mi, 10:00 Cross - Strength Core. Add a comment 2.2mi, 18:27 Bike - Zwift Sea to tree in Makuri. Power max 253 avg 125. Cadence max 99 avg 74. Add a comment 5.2mi, 18:08 Bike - Zwift Farmland Loop in Makuri. Power max 221 avg 110. Cadence max 96 avg 73. Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0mi, 20:00 Cross - Strength Core and arms, smidge of plyo. Add a comment 5.3mi, 59:52 Run - Medium Long Run Usual Medbourne route with Dot. Early start to avoid the extreme heat. Add a comment	0mi, 20:00 Cross - Strength Arms and Legs Add a comment 2.6mi, 25:40 Run - Intervals Welham Lane intervals NRC Spicy speed 8 x best pace 20” intervals 10” rest. Add a comment	1.4mi, 1:02:42 Swim - Open Water 4.3 laps Race Hub in the rain. Water temp 22.5* air temp 16.5*, no wind. Add a comment 0mi, 10:00 Cross - Strength Core Add a comment	0mi, 1:00:00 Cross - PersonalTrainer Good session with Craig Add a comment 7.8mi, 26:01 Bike - Zwift Greater London Flat. Power max 382 avg 114. Cadence max 114 avg 76. New sprint record 16:51 (had been 18 something). Add a comment	0mi, 20:00 Cross - Strength Arms and core. Add a comment 4mi, 40:02 Run - Tempo Canal path at Foxton. Used NRC Fear Less 5k to do a tempo run for 3 miles. Felt strong today and that’s after a session with Craig. Add a comment	0mi, 15:00 Cross - Strength Legs and plyo including skipping. Add a comment 15.5mi, 58:08 Bike - Zwift Downtown Titans in Watopia. Power max 315 avg 114. Cadence max 91 avg 63. New PR in sprint 32:08. Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0mi, 25:00 Cross - Strength Arms and core with a bit of skipping. Add a comment 7mi, 1:16:14 Run - Long Run Nevill Holt hill with Dot. Add a comment	0mi, 12:00 Cross - Strength Legs and plyo. Add a comment 12mi, 45:24 Bike - Zwift FTP test in Yorkshire. New PR on Yorkshire sprint reverse 1:02:1 and got a jersey! Power max 508 avg 119. Cadence 105 max 71 avg. Add a comment	4.2mi, 40:21 Run - Tempo Welham Lane using NRC another 5k run session but used it as a 3mile tempo run. Couldn’t go this morning as planned so had to go in the afternoon even though I really really didn’t want to. However, I really really enjoyed it😃. Add a comment	0mi, 1:00:00 Cross - PersonalTrainer Add a comment	7mi, 1:20:35 Run - Long Run Cranoe-Hallaton-Goadby Road-Glooston-Cranoe. No music, NRC or Dot - just me on a stunningly beautiful autumn day. Add a comment	10mi, 36:00 Bike - Zwift Richmond UCI Reverse. Power max 464 avg 125. Cadence max 128 avg 75. Took a blue jersey for 23rd Street 3:19:8 🤷‍♀️ Add a comment	-

Middler F60 Northamptonshire

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Middler
F60 Northamptonshire