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Middler F55
No clubs listed.
-
Races
45 -
Miles
4598 -
Miles
527 -
5k
26:12 -
10k
50:34 -
Half
1:58:24 -
Mara
4:23:58
About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019.
Current Status
Still running...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2014 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 3 | 23:34
7:52/mi
|
0.00 | 23:48 | 23:34 | 24:35 | ||||||
3mi | 3 | 23:34
7:51/mi
|
0.00 | 23:48 | 23:34 | 24:35 | ||||||
5km | 4 | 26:12
8:26/mi
|
0.00 | 27:38 | 27:35 | 26:12 | ||||||
3.3mi | 1 | 23:33
7:08/mi
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0.00 | 23:33 | ||||||||
3.5mi | 1 | 28:26
8:07/mi
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0.00 | 28:26 | ||||||||
5.9mi | 1 | 55:50
9:28/mi
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0.00 | 55:50 | ||||||||
6mi | 5 | 49:59
8:20/mi
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0.00 | 51:27 | 49:59 | |||||||
10km | 11 | 50:34
8:08/mi
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0.00 | 53:33 | 53:26 | 52:30 | 50:34 | 54:48 | ||||
6.5mi | 1 | 1:14:37
11:29/mi
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0.00 | 1:14:37 | ||||||||
13.1mi | 9 | 1:58:24
9:02/mi
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0.00 | 1:58:24 | 2:07:09 | 2:02:22 | 2:10:12 | 2:16:10 | ||||
15mi | 1 | 2:26:04
9:44/mi
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0.00 | 2:26:04 | ||||||||
26.2mi | 2 | 4:23:58
10:05/mi
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0.00 | 4:23:58 | 7:08:23 |
2019 |
Distance | Date | Result | WAVA |
Antarctica Ice Marathon | 26.2mi | 13 Dec | 7:08:23 | 39.39% |
Richmond Park Half, July | 13.1mi | 7 Jul | 2:16:10 | 58.66% |
2014 |
Distance | Date | Result | WAVA |
Northamptonshire 5k Race Series - Race 1 (Corby) | 5km | 27 Apr | 26:12 | 63.76% |
Wellingborough MT Dirt Run 5k Round 3 | 5km | 16 Feb | 29:09 | 57.30% |
2013 |
Distance | Date | Result | WAVA |
Northamptonshire 5k Race Series - Race 3 (Corby) | 5km | 28 Apr | 27:35 | 59.90% |
2009 |
Distance | Date | Result | WAVA |
Eyam Half Marathon | 13.1mi | 17 May | 2:10:12 | 54.43% |
livingstone relays | 3.3mi | 3 May | 23:33 | 71.51% |
Midlands Ladies 6-Stage Road Relays | 3mi | 4 Apr | 24:35 | 62.27% |
Derby Runner XC - Foremark reservoir | 5.5mi | 15 Feb | 54:22 | 52.73% |
Derby Runner XC - Grace Dieu | 5mi | 18 Jan | 52:47 | 49.37% |
2008 |
Distance | Date | Result | WAVA |
Huncote Hash | 6mi | 28 Dec | 1:05:10 | 48.54% |
Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 0.00% | |
Derby Runner XC - Sinai park | 5mi | 30 Nov | 53:50 | 48.41% |
Hinckley XC - Derby Runner League | 5.5mi | 16 Nov | 53:18 | 53.78% |
North Midlands XC League race 2 (Ladies) | 6km | 8 Nov | 30:24 | 62.58% |
Baxters River Ness 10K | 10km | 5 Oct | 54:48 | 59.78% |
2007 |
Distance | Date | Result | WAVA |
Livingstone Road Relay | 3mi | 8 Apr | 23:34 | 63.85% |
Midland 6 Stage Road Relay | 3mi | 31 Mar | 24:15 | 62.05% |
Kibworth 6 - LRRL Round 5 | 6mi | 25 Mar | 51:54 | 59.83% |
LRRL Desford 10k | 10km | 11 Mar | 50:34 | 63.59% |
Barrow 6 - LRRL Round 1 | 6mi | 14 Jan | 49:59 | 62.12% |
2006 |
Distance | Date | Result | WAVA |
Huncote Hash | 6mi | 31 Dec | 1:14:23 | 41.74% |
Abingdon Marathon | 26.2mi | 22 Oct | 4:23:58 | 54.54% |
Cransley Half-marathon | 13.1mi | 17 Sep | 2:02:22 | 56.82% |
RLR - Leg C | 5.9mi | 6 Aug | 55:50 | 54.23% |
The Weedon 10K | 10km | 6 Jun | 0.00% | |
Rugby 6 EMGP Series race 2 | 6mi | 10 May | 51:27 | 59.85% |
Eyam Half Marathon | 13.1mi | 7 May | 2:10:46 | 52.72% |
Midland 12 Stage Road Relay Short Leg | 3mi | 25 Mar | 23:48 | 62.74% |
Marie Curie Cancer Care Daffodil Run (15m) | 15mi | 12 Mar | 2:26:04 | 54.04% |
Wellingborough Multiterrain 10K (Round 3) | 10km | 5 Mar | 52:43 | 60.49% |
Wellingborough Multiterrain 10K (Round 2) | 10km | 12 Feb | 52:30 | 60.74% |
Wellingborough Multiterrain 10K (Round 1) | 10km | 22 Jan | 53:39 | 59.44% |
2005 |
Distance | Date | Result | WAVA |
Huncote Hash | 6.5mi | 31 Dec | 1:14:37 | 44.71% |
High Peak Relay | 3.5mi | 13 Nov | 28:26 | 61.27% |
Worksop Half Marathon | 13.1mi | 30 Oct | 2:33:13 | 44.99% |
The Great Kibworth Run | 13.1mi | 25 Sep | 2:07:09 | 54.22% |
Cransley 10k | 10km | 4 Sep | 56:20 | 56.61% |
Eyam | 13.1mi | 15 May | 2:23:29 | 47.67% |
Wellingborough Multiterrain 10K (Round 2) | 10km | 20 Feb | 55:56 | 56.58% |
Wellingborough Multiterrain Round 1 | 10km | 23 Jan | 53:26 | 59.23% |
2004 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:58:24 | 57.77% |
Worksop Half Marathon | 13.1mi | 31 Oct | 2:01:18 | 56.38% |
Cransley 10k | 10km | 12 Sep | 53:33 | 59.10% |
Race for Life - Burghley House | 5km | 11 Jul | 27:38 | 55.22% |
Dunstable 10k | 10km | 13 Jun | 54:01 | 58.18% |
Eye 10k | 10km | 16 May | 55:35 | 56.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2020 | 50 | 38 | 26 | 40 | 22 | 35 | 36 | 36 | 30 | 47 | 60 | 62 | 484 |
2020 | 0 | 0 | 16 | 79 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2019 | 29 | 7 | 0 | 36 | 55 | 91 | 70 | 93 | 124 | 79 | 6 | 52 | 642 |
2018 | 0 | 0 | 0 | 0 | 11 | 15 | 28 | 43 | 42 | 45 | 8 | 41 | 233 |
2018 | 0 | 0 | 0 | 0 | 46 | 56 | 134 | 18 | 0 | 0 | 0 | 0 | 254 |
2017 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 14 | 56 | 29 | 0 | 13 | 6 | 0 | 0 | 0 | 118 |
2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 4 | 0 | 0 | 27 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 44 |
2009 | 81 | 58 | 93 | 87 | 82 | 56 | 12 | 0 | 0 | 0 | 0 | 0 | 468 |
2008 | 13 | 0 | 0 | 0 | 32 | 41 | 43 | 33 | 53 | 38 | 41 | 45 | 339 |
2008 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2007 | 89 | 32 | 92 | 85 | 0 | 0 | 0 | 15 | 21 | 32 | 66 | 34 | 465 |
2006 | 62 | 75 | 93 | 98 | 104 | 45 | 84 | 132 | 122 | 140 | 87 | 75 | 1115 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2005 | 53 | 35 | 22 | 95 | 35 | 49 | 77 | 72 | 59 | 66 | 51 | 56 | 668 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Home - footpath by rose cottage - up to five ways - round the field- attempt to get to Brampton Ash but too muddy, then attempted Badger Hill but flooded - back via Drury’s farm. The most fun in ages as it was chucking it down with rain, the fields are a quagmire and there were huge puddles (which washed the mud off my shoes) in the village. Smiled the whole way back.
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Home to Weston, had to turn back from Green Lane as too icy so just sort of made it up as I went along. Was aiming to do a good virtual parkrun time but didn’t happen (house was badly flooded two days ago so focus has been elsewhere). Beautiful cold, frosty morning with evidence of recent flooding everywhere.
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8.9 miles. Owston to Burrough Hill, Somerby then back round to Owston with Jill, Paul and Kim. Very very muddy.
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Usual Nevill Holt run with Dot. Learned about the sheep we’d been admiring from the shepherd, excellent. Still a bit tired from yesterday’s marathon walk and foot and ankle a bit dodgy but managed it. Also not really been eating properly since the flood and probably drinking more than I should which doesn’t help.
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Last hurrah of 2020 and good riddance to a rubbish year.
Climbing Bridge- Medbourne - Slawston- back to car. Right ankle/Achilles very tender after a mile but carried on, it improved but was never right. Think muddy walk the other day has upset it. Plus not done any rehab work or exercise since Monday due to ongoing fallout from flood last week. Really cold day, the sort where it freezes your lungs when you breath in (-1*c) but it was fab to be out. Elevation gain 178’ ![]() |
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Well this should have been a 7 mile run with Dot. However, we both struggled from the start and never got into it at all. So after 3 miles we called it a day and walked back to the car in the drizzle, whilst a rainbow shone from the next field. It just wasn’t happening, could be the post Christmas flop, the crappy diet, too much alcohol, lack of routine, lack of exercise - who knows?
Was also worried about ankle as it has been very dodgy since Thursday’s run, however, since today’s run it’s been much improved, think it has been missing being used. Time to pull things together and get back on it. ![]() |
AA - 2 sets of 12 reps
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First time in weeks - it’s tough!
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Home - rose cottage track to 5 ways - tugwell path and back via Drury’s farm. Put extra layers on after Sunday’s disaster which seemed to work. Lovely fun run with photo ops and met new suttonite Maryann.
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New program from Nick - went for min reps option as first time doing it.
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General rope work max 1.2mph avg 0.3mph
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Green Lane. Head was in it, body wasn’t. Was slowing down so threw some mini fartleks in to try and liven me up, seemed to work for a while. Thought I would do a virtual parkrun but sort of lost heart when I got back by the car.
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Nevill Holt route with Dot. Lovely run on a perfect winter’s day. All good. Double layer all over.
Elevation gain 411 ![]() |
Nick’s session by time 50:20
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Just skipping
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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*not* parkrun down Dingley Lane- getting closer to target time. Felt like lead to begin with, form seems to have disappeared but obviously result was better than expected. Elevation gain 214’.
Not been a great week for running, roll on house being finished and normal routine returned. ![]() |
Usual Nevill Holt run with Dot. Haven’t run much this week at all but it felt easier than last week’s, maybe better fuel building up to it and less alcohol.
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