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Middler
F60 Northamptonshire

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Races
46
Miles
5417
Miles
31
Miles
717
Miles
162
WAVA
71.51%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Fetch Blues	Jun 2009

Recent Training
6th Dec	Open Water	1mi	50:00
5th Dec	Zwift	14.7mi	55:25
4th Dec	Medium Long Run	5.8mi	1:03:35
30th Nov	General	4.6mi	1:18:26
30th Nov	PersonalTrainer	0mi	1:00:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022
3mi	3	23:34 7:52/mi	63.85			23:48 62.74	23:34 63.85		24:35 62.17
3mi	3	23:34 7:51/mi	63.85			23:48 62.74	23:34 63.85		24:35 62.17
5km	5	26:12 8:26/mi	63.76	27:38 55.22						27:35 59.90	26:12 63.76		32:20 57.33
3.3mi	1	23:33 7:08/mi	71.51						23:33 71.51
3.5mi	1	28:26 8:07/mi	61.27		28:26 61.27
5.9mi	1	55:50 9:28/mi	54.23			55:50 54.23
6mi	5	49:59 8:20/mi	62.12			51:27 59.85	49:59 62.12
10km	11	50:34 8:08/mi	63.59	53:33 59.10	53:26 59.23	52:30 60.74	50:34 63.59	54:48 59.78
6.5mi	1	1:14:37 11:29/mi	44.71		1:14:37 44.71
13.1mi	9	1:58:24 9:02/mi	58.66	1:58:24 57.77	2:07:09 54.22	2:02:22 56.82			2:10:12 54.43			2:16:10 58.66
15mi	1	2:26:04 9:44/mi	54.04			2:26:04 54.04
26.2mi	2	4:23:58 10:05/mi	54.54			4:23:58 54.54						7:08:23 39.39

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	57.33	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	39.39	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	58.66	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.76	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.30	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.90	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	54.43	13.1mi
3 May	livingstone relays PB	23:33	71.51	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.27	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.73	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	49.37	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	48.54	6mi
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	53:50	48.41	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.78	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.58	6km
5 Oct	Baxters River Ness 10K SB	54:48	59.78	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.85	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	62.05	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.83	6mi
11 Mar	LRRL Desford 10k PB	50:34	63.59	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	62.12	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.74	6mi
22 Oct	Abingdon Marathon PB	4:23:58	54.54	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.82	13.1mi
6 Aug	RLR - Leg C PB	55:50	54.23	5.9mi
6 Jun	The Weedon 10K		0.00	10km
10 May	Rugby 6 EMGP Series SB	51:27	59.85	6mi
7 May	Eyam Half Marathon	2:10:46	52.72	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.74	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	54.04	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	60.49	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.74	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	59.44	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.71	6.5mi
13 Nov	High Peak Relay PB	28:26	61.27	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.99	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	54.22	13.1mi
4 Sep	Cransley 10k	56:20	56.61	10km
15 May	Eyam	2:23:29	47.67	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	56.58	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	59.23	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.77	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	56.38	13.1mi
12 Sep	Cransley 10k SB	53:33	59.10	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.22	5km
13 Jun	Dunstable 10k	54:01	58.18	10km
16 May	Eye 10k	55:35	56.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	9	0	0	0	7	0	3	3	5	22	0	48
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	1	28.1
2022	0	33	40	35	5	49	58	33	14	50	44	6	367
2022	0	8	0	0	0	6	0	44	12	41	52	15	178
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
4.7mi, 1:26:04 Walk - General With Chris L. Old - Faxton - Old with church visit and coffee in the pub afterwards, very lovely walk. Add a comment	13.9mi, 45:27 Bike - Zwift Volcano flat in Watopia. My FTP has increased again🎉 Power max 226 avg 133. Cadence 99 max 78 avg. Elevation 91m Add a comment	-	0mi, 20:00 Cross - Stretching BWW runners routine Add a comment 0mi, 20:00 Cross - Strength Band and body weight Core Moves session Add a comment 7.1mi, 1:16:52 Run - Long Run Usual Nevill Holt route with Dot. Hill doesn’t get any easier but the rest is. Add a comment	12.4mi, 50:25 Bike - Zwift Whole lotta lava session. Power 251 max 124 avg Cadence 91 max 72 avg Elevation 239m Route completed in 39:05 Add a comment	-	0mi, 1:00:00 Cross - PersonalTrainer Another tough but good session with Craig. Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
6mi, 1:07:15 Run - Cross Country Home - footpath next to Rose Cottage - ridge to five ways field - Tugwell path to Stoke Road - Ashley village via footpath to Green Lane - Westhorpe path to road - second field path to five ways - down through Drury’s farm - back through village to home. A very, very wet and windy day, so didn’t want to go out but so loved it when I was out there🫤. Not too bad underfoot except for field back up to five ways which I had to walk as it was so slippy (even in trail shoes). Forgotten what hard work xc is though, where does all that energy go to? Add a comment	-	5.7mi, 1:46:29 Walk - General Home to the ridge - across to Badger Hill - up to near the main road, turned and came back to 5 ways field, walked round it then down the footpath to Drury’s farm, through village and home. First time in new boots (bought for WHW adventure), feel comfortable although slightly roomy toe box. Add a comment	7.8mi, 1:26:53 Run - Long Run Medbourne- Blaston - field road to Horninghold- Hallaton - Slawston - Medbourne with Dot. I felt really strong at the end and could have carried on but Dot was struggling. Lots of hills all with stunning views on a beautiful sunny late autumn Sunday. Add a comment	0mi, 20:00 Cross - Weights 2 x AV3 programme Add a comment 11.5mi, 40:16 Bike - Zwift Grin & Bear It interval session. Power 211 max 103 avg. cadence 110 max 86 avg. 10 x 30s on/off at ? Power then same at a higher power then 5mins at high power. Add a comment	1mi, Swim - Open Water Last session at Race Hub’s current location. Water was 8.8*, lake quite flooded after recent rain. Wore full wetsuit so body was toasty but hands took ages to warm up. Add a comment	4.5mi, 48:06 Run - General Climbing Bridge - Medbourne - Slawston- Climbing Bridge. Put it off from this morning as it was really wet and windy, plus I didn’t sleep well and still had remains of the headache that has kept me awake in the night. Had to really drag myself out to do it and the first four miles (of a 4.5 mile run) were awful, like running through treacle. Then as I was entering Slawston I said hello to a shepherdess and something just clicked and I began to feel better, last half mile was mega. Valley is quite flooded - wasn’t on Sunday! Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
0mi, 25:00 Cross - Strength The other one x 2 plus a warm up. Add a comment 6.8mi, 1:51:58 Walk - General The inaugural training walk of the WHW massive around Pitsford Reservoir. Add a comment	-	6.1mi, 1:02:15 Run - General Seem to keep having tech issues - watch not restarting and screen changing which affected the lap measure, phone jumping about. However, on to the main bit - again a struggle to get out the door but again thanks to NRC I did it. Sort of worried that I will never be able to run without a voice cheering me on🫤. Struggling towards the end (especially back up the hill to home) but I ran a good pace overall. Route - home - Weston - Welham- Slawston- Weston - home. Add a comment	-	4.4mi, 15:32 Bike - Zwift A recovery ride after the interval session. Add a comment 9.9mi, 40:20 Bike - Zwift Step by step interval session - 2 x 90s on 30s recovery with a recovery bit in between. Great fun. Power 225 max 104 avg cadence 124 max 86 avg. Add a comment	0.8mi, Swim - Open Water Stoney Cove - water temperature 10.1*c 1 lap plus 3/4 of the winter triangle course. Add a comment	4.6mi, 1:18:26 Walk - General Home - field path to Welham Lane- Welham- Weston- home. Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Another tough session. Add a comment
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
-	-	-	5.8mi, 1:03:35 Run - Medium Long Run Medbourne-Blaston-Slawston-Medbourne with Dot on a very cold morning - quite a shock after the mild autumn. Got clothing right (long sleeve top, skort and buff). Last mile was a zen mile - fab. Add a comment	14.7mi, 55:25 Bike - Zwift Zwift Academy Road:workout interval session. Power 177 max 103 avg Cadence 128 max 84 avg Add a comment	1mi, 50:00 Swim - Open Water Water 9.5c air temp 4c - still day with drizzle at times. Add a comment	-

Middler F60 Northamptonshire

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Middler
F60 Northamptonshire