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Middler is a Fetch Supporter!

Middler F55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
45
Miles
4355
Miles
527
WAVA
71.51%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me

Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019.

Current Status

Still running...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	38	26	40	22	35	36	21	0	0	0	0	269
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
5.3mi, 1:00:15 Running - Long Run Medbourne- Blaston- Slawston- Medbourne with Dot. Elevation gain 194’ Foot a bit tender to begin with, to be expected though as I did a training session yesterday that included plantar plate unfriendly moves. Also, haven’t run for over a week so body was not really feeling the love. Add a comment	-	-	-	-	3.3mi, 33:27 Running - General Shotley Marina along the road to allotments and back. Garmin Connect is down😭. Beautiful day, beautiful run. Slight problem being before breakfast as energy level wasn’t great but still a fab run. Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
5.1mi, 56:17 Running - Long Run Map of France route with Dot. All a bit creaky to begin with but settled in. Tough route but a beautiful one. Foot fine😊. Garmin Connect still being held to ransomware attack but hey ho, there’s still good old Fetcheveryone. Add a comment	-	3.1mi, 30:22 Running - General Welham Lane. Just a nice easy, sunny day run. Occasional reminders from foot but generally ok. Add a comment	-	-	3.3mi, 35:31 Running - General Green Lane field road - Slawston- back via Medbourne Road. Foot fine despite heavy strength session yesterday. Add a comment	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
6mi, 1:06:54 Running - Long Run Welham- Weston- Green Lane (both parts) - Slawston- Welham with Dot. A good run albeit a bit warm. Elevation gain 237’. Add a comment	-	-	4mi, 40:30 Running - General Welham Lane. Foot is a bit tender, both soles really hurt last night and plantar plate was a bit sore running today and still sore now. Not sure what has caused it except it might have been walking in my flip flops at the TT last night. Used a NRC guided run today, mistake, huge, it was a mindful one and drove me insane. Never again. Add a comment	-	2.5mi, 25:24 Running - Intervals Welham Lane. Used NRC Rhythm and Roll guided interval session, which was ace! Foot was ok with it too. Did follow this with a strength session so will have to see how foot copes long term. Add a comment	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
5.1mi, 57:59 Running - General Slawston - Hallaton via Medbourne Road - Slawston via Cranoe Road - Green Lane field road - Slawston with Dot. Had to be a bit on the short side today as meeting Chloe for lunch. Seemed hard work, maybe due to not eating well over last few days. Foot was tender but big toe joint is now giving me a lot of pain. Add a comment	-	-	-	3.8mi, 39:14 Running - Intervals Used NRC “All over the pace” guided session. Awesome fun and had me smiling through a lot of it. Foot a little tender and right calf was feeling the strain at times. 5 mins at recovery pace, 2 mins recovery pace, 2 x 10k pace, 1 x 5k pace, 2 x mile pace, 2mins recovery pace, 1x mile pace, 1 x 5k, 1 x 10k, 2 min recovery pace, 3 min of 1 x 5k, 10k, mile pace Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2013	2014	2019
3mi	3	23:34 7:52/mi	63.85			23:48 62.74	23:34 63.85		24:35 62.27
3mi	3	23:34 7:51/mi	63.85			23:48 62.74	23:34 63.85		24:35 62.27
5km	4	26:12 8:26/mi	64.79	27:38 55.22						27:35 59.90	26:12 64.79
3.3mi	1	23:33 7:08/mi	71.51						23:33 71.51
3.5mi	1	28:26 8:07/mi	61.27		28:26 61.27
5.9mi	1	55:50 9:28/mi	54.23			55:50 54.23
6mi	5	49:59 8:20/mi	62.12			51:27 59.85	49:59 62.12
10km	11	50:34 8:08/mi	63.59	53:33 59.10	53:26 59.23	52:30 60.74	50:34 63.59	54:48 59.78
6.5mi	1	1:14:37 11:29/mi	44.71		1:14:37 44.71
21km	1	2:16:10 10:26/mi	58.43									2:16:10 58.43
13.1mi	8	1:58:24 9:02/mi	57.77	1:58:24 57.77	2:07:09 54.22	2:02:22 56.82			2:10:12 54.43
15mi	1	2:26:04 9:44/mi	54.04			2:26:04 54.04
26.2mi	2	4:23:58 10:05/mi	54.54			4:23:58 54.54						7:08:23 39.39

2019	Distance	Date	Result	WAVA
Antarctica Ice Marathon	26.2mi	13 Dec	7:08:23	39.39%
Richmond Park Half, July	21km	7 Jul	2:16:10	58.43%
2014	Distance	Date	Result	WAVA
Northamptonshire 5k Race Series - Race 1 (Corby)	5km	27 Apr	26:12	64.79%
Wellingborough MT Dirt Run 5k Round 3	5km	16 Feb	29:09	57.30%
2013	Distance	Date	Result	WAVA
Northamptonshire 5k Race Series - Race 3 (Corby)	5km	28 Apr	27:35	59.90%
2009	Distance	Date	Result	WAVA
Eyam Half Marathon	13.1mi	17 May	2:10:12	54.43%
livingstone relays	3.3mi	3 May	23:33	71.51%
Midlands Ladies 6-Stage Road Relays	3mi	4 Apr	24:35	62.27%
Derby Runner XC - Foremark reservoir	5.5mi	15 Feb	54:22	52.73%
Derby Runner XC - Grace Dieu	5mi	18 Jan	52:47	49.37%
2008	Distance	Date	Result	WAVA
Huncote Hash	6mi	28 Dec	1:05:10	48.54%
Derby Runner XC - Bagworth Heath	5mi	21 Dec		0.00%
Derby Runner XC - Sinai park	5mi	30 Nov	53:50	48.41%
Hinckley XC - Derby Runner League	5.5mi	16 Nov	53:18	53.78%
North Midlands XC League race 2 (Ladies)	6km	8 Nov	30:24	62.58%
Baxters River Ness 10K	10km	5 Oct	54:48	59.78%
2007	Distance	Date	Result	WAVA
Livingstone Road Relay	3mi	8 Apr	23:34	63.85%
Midland 6 Stage Road Relay	3mi	31 Mar	24:15	62.05%
Kibworth 6 - LRRL Round 5	6mi	25 Mar	51:54	59.83%
LRRL Desford 10k	10km	11 Mar	50:34	63.59%
Barrow 6 - LRRL Round 1	6mi	14 Jan	49:59	62.12%
2006	Distance	Date	Result	WAVA
Huncote Hash	6mi	31 Dec	1:14:23	41.74%
Abingdon Marathon	26.2mi	22 Oct	4:23:58	54.54%
Cransley Half-marathon	13.1mi	17 Sep	2:02:22	56.82%
RLR - Leg C	5.9mi	6 Aug	55:50	54.23%
The Weedon 10K	10km	6 Jun		0.00%
Rugby 6 EMGP Series race 2	6mi	10 May	51:27	59.85%
Eyam Half Marathon	13.1mi	7 May	2:10:46	52.72%
Midland 12 Stage Road Relay Short Leg	3mi	25 Mar	23:48	62.74%
Marie Curie Cancer Care Daffodil Run (15m)	15mi	12 Mar	2:26:04	54.04%
Wellingborough Multiterrain 10K (Round 3)	10km	5 Mar	52:43	60.49%
Wellingborough Multiterrain 10K (Round 2)	10km	12 Feb	52:30	60.74%
Wellingborough Multiterrain 10K (Round 1)	10km	22 Jan	53:39	59.44%
2005	Distance	Date	Result	WAVA
Huncote Hash	6.5mi	31 Dec	1:14:37	44.71%
High Peak Relay	3.5mi	13 Nov	28:26	61.27%
Worksop Half Marathon	13.1mi	30 Oct	2:33:13	44.99%
The Great Kibworth Run	13.1mi	25 Sep	2:07:09	54.22%
Cransley 10k	10km	4 Sep	56:20	56.61%
Eyam	13.1mi	15 May	2:23:29	47.67%
Wellingborough Multiterrain 10K (Round 2)	10km	20 Feb	55:56	56.58%
Wellingborough Multiterrain Round 1	10km	23 Jan	53:26	59.23%
2004	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:58:24	57.77%
Worksop Half Marathon	13.1mi	31 Oct	2:01:18	56.38%
Cransley 10k	10km	12 Sep	53:33	59.10%
Race for Life - Burghley House	5km	11 Jul	27:38	55.22%
Dunstable 10k	10km	13 Jun	54:01	58.18%
Eye 10k	10km	16 May	55:35	56.54%

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Middler F55

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