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Races
46 -
Miles
5944 -
Miles
64 -
Miles
1646 -
Miles
635 -
WAVA
71.45% -
5k
26:12 -
10k
50:34 -
Half
1:58:24 -
Mara
4:23:58
About Me | |
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Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019.
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Recent Blogs | |
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Antarctic photographs as requested | Dec 2019 |
Antarctic Ice Marathon | Dec 2019 |
Failed | Aug 2012 |
I haven't been here since 2009 | May 2012 |
Fetch Blues | Jun 2009 |
My parkrun |
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No parkrun selected |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2014 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 3 | 23:48 62.48 | 23:34 63.59 | 24:35 61.91 | 23:34
7:52/mi
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63.59 | |||||||
3mi | 3 | 23:48 62.48 | 23:34 63.59 | 24:35 61.91 | 23:34
7:51/mi
|
63.59 | |||||||
5km | 5 | 27:38 55.09 | 27:35 59.77 | 26:12 63.61 | 32:20 57.20 | 26:12
8:26/mi
|
63.61 | ||||||
3.3mi | 1 | 23:33 71.45 | 23:33
7:08/mi
|
71.45 | |||||||||
3.5mi | 1 | 28:26 61.30 | 28:26
8:07/mi
|
61.30 | |||||||||
5.9mi | 1 | 55:50 53.50 | 55:50
9:28/mi
|
53.50 | |||||||||
6mi | 5 | 51:27 59.08 | 49:59 61.29 | 49:59
8:20/mi
|
61.29 | ||||||||
10km | 11 | 53:33 58.42 | 53:26 58.55 | 52:30 60.03 | 50:34 62.81 | 54:48 58.97 | 50:34
8:08/mi
|
62.81 | |||||
6.5mi | 1 | 1:14:37 44.28 | 1:14:37
11:29/mi
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44.28 | |||||||||
13.1mi | 9 | 1:58:24 57.01 | 2:07:09 53.49 | 2:02:22 56.04 | 2:10:12 53.63 | 2:16:10 57.67 | 1:58:24
9:02/mi
|
57.67 | |||||
15mi | 1 | 2:26:04 53.72 | 2:26:04
9:44/mi
|
53.72 | |||||||||
26.2mi | 2 | 4:23:58 53.52 | 7:08:23 38.62 | 4:23:58
10:05/mi
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53.52 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup SB | 32:20 | 57.20 | 5km |
2019 | Result | WAVA | Distance | |
13 Dec | Antarctica Ice Marathon SB | 7:08:23 | 38.62 | 26.2mi |
7 Jul | Richmond Park Half, July SB | 2:16:10 | 57.67 | 13.1mi |
2014 | Result | WAVA | Distance | |
27 Apr | Northamptonshire 5k Race Series - Race 1 (Corby) PB | 26:12 | 63.61 | 5km |
16 Feb | Wellingborough MT Dirt Run 5k Round 3 | 29:09 | 57.18 | 5km |
2013 | Result | WAVA | Distance | |
28 Apr | Northamptonshire 5k Race Series - Race 3 (Corby) SB | 27:35 | 59.77 | 5km |
2009 | Result | WAVA | Distance | |
17 May | Eyam Half Marathon SB | 2:10:12 | 53.63 | 13.1mi |
3 May | livingstone relays PB | 23:33 | 71.45 | 3.3mi |
4 Apr | Midlands Ladies 6-Stage Road Relays SB | 24:35 | 62.02 | 3mi |
15 Feb | Derby Runner XC - Foremark reservoir | 54:22 | 52.40 | 5.5mi |
18 Jan | Derby Runner XC - Grace Dieu | 52:47 | 48.90 | 5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Huncote Hash | 1:05:10 | 47.83 | 6mi |
21 Dec | Derby Runner XC - Bagworth Heath | 0.00 | 5mi | |
30 Nov | Derby Runner XC - Sinai park | 53:50 | 47.95 | 5mi |
16 Nov | Hinckley XC - Derby Runner League | 53:18 | 53.45 | 5.5mi |
8 Nov | North Midlands XC League race 2 (Ladies) | 30:24 | 62.71 | 6km |
5 Oct | Baxters River Ness 10K SB | 54:48 | 58.97 | 10km |
2007 | Result | WAVA | Distance | |
8 Apr | Livingstone Road Relay PB | 23:34 | 63.59 | 3mi |
31 Mar | Midland 6 Stage Road Relay | 24:15 | 61.79 | 3mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 51:54 | 59.02 | 6mi |
11 Mar | LRRL Desford 10k PB | 50:34 | 62.81 | 10km |
14 Jan | Barrow 6 - LRRL Round 1 PB | 49:59 | 61.29 | 6mi |
2006 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 1:14:23 | 41.18 | 6mi |
22 Oct | Abingdon Marathon PB | 4:23:58 | 53.52 | 26.2mi |
17 Sep | Cransley Half-marathon SB | 2:02:22 | 56.04 | 13.1mi |
6 Aug | RLR - Leg C PB | 55:50 | 53.50 | 5.9mi |
6 Jun | The Weedon 10K | 0.00 | 10km | |
10 May | Rugby 6 EMGP Series SB | 51:27 | 59.08 | 6mi |
7 May | Eyam Half Marathon | 2:10:46 | 52.01 | 13.1mi |
25 Mar | Midland 12 Stage Road Relay Short Leg SB | 23:48 | 62.48 | 3mi |
12 Mar | Marie Curie Cancer Care Daffodil Run (15m) PB | 2:26:04 | 53.72 | 15mi |
5 Mar | Wellingborough Multiterrain 10K (Round 3) | 52:43 | 59.78 | 10km |
12 Feb | Wellingborough Multiterrain 10K (Round 2) SB | 52:30 | 60.03 | 10km |
22 Jan | Wellingborough Multiterrain 10K (Round 1) | 53:39 | 58.74 | 10km |
2005 | Result | WAVA | Distance | |
31 Dec | Huncote Hash PB | 1:14:37 | 44.28 | 6.5mi |
13 Nov | High Peak Relay PB | 28:26 | 61.30 | 3.5mi |
30 Oct | Worksop Half Marathon | 2:33:13 | 44.39 | 13.1mi |
25 Sep | The Great Kibworth Run SB | 2:07:09 | 53.49 | 13.1mi |
4 Sep | Cransley 10k | 56:20 | 55.95 | 10km |
15 May | Eyam | 2:23:29 | 47.04 | 13.1mi |
20 Feb | Wellingborough Multiterrain 10K (Round 2) | 55:56 | 55.93 | 10km |
23 Jan | Wellingborough Multiterrain Round 1 SB | 53:26 | 58.55 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon PB | 1:58:24 | 57.01 | 13.1mi |
31 Oct | Worksop Half Marathon | 2:01:18 | 55.65 | 13.1mi |
12 Sep | Cransley 10k SB | 53:33 | 58.42 | 10km |
11 Jul | Race for Life - Burghley House SB | 27:38 | 55.09 | 5km |
13 Jun | Dunstable 10k | 54:01 | 57.53 | 10km |
16 May | Eye 10k | 55:35 | 55.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 48 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 36 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 50 | 114 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2023 | 13 | 39 | 25 | 74 | 31 | 50 | 2 | 46 | 0 | 88 | 5 | 0 | 373 |
2023 | 1.2 | 2.2 | 1.6 | 0.7 | 4.4 | 2.9 | 5.4 | 0 | 3.5 | 3 | 2.3 | 3.4 | 30.6 |
2023 | 20 | 37 | 38 | 15 | 45 | 40 | 44 | 32 | 60 | 25 | 60 | 37 | 455 |
2023 | 36 | 96 | 124 | 19 | 89 | 46 | 45 | 0 | 67 | 21 | 34 | 44 | 621 |
2022 | 0 | 9 | 0 | 0 | 0 | 7 | 0 | 3 | 3 | 5 | 22 | 28 | 76 |
2022 | 1.9 | 2.8 | 2.2 | 2.7 | 0 | 3 | 4.4 | 2.1 | 0.7 | 3.6 | 3.8 | 2.3 | 29.4 |
2022 | 0 | 33 | 40 | 35 | 5 | 49 | 58 | 33 | 14 | 50 | 44 | 39 | 400 |
2022 | 0 | 8 | 0 | 0 | 0 | 6 | 0 | 44 | 12 | 41 | 52 | 61 | 224 |
2021 | 0 | 0 | 0 | 16 | 10 | 8 | 18 | 0 | 12 | 0 | 0 | 0 | 63 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2021 | 46 | 54 | 38 | 52 | 67 | 58 | 47 | 47 | 61 | 11 | 0 | 0 | 481 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2020 | 50 | 38 | 26 | 40 | 22 | 35 | 36 | 36 | 30 | 47 | 60 | 62 | 484 |
2020 | 0 | 0 | 16 | 79 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2019 | 29 | 7 | 0 | 36 | 55 | 91 | 70 | 93 | 124 | 79 | 6 | 52 | 642 |
2018 | 0 | 0 | 0 | 0 | 11 | 15 | 28 | 43 | 42 | 45 | 8 | 41 | 233 |
2018 | 0 | 0 | 0 | 0 | 46 | 56 | 134 | 18 | 0 | 0 | 0 | 0 | 254 |
2017 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 14 | 56 | 29 | 0 | 13 | 6 | 0 | 0 | 0 | 118 |
2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 4 | 0 | 0 | 27 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 44 |
2009 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2009 | 81 | 58 | 93 | 87 | 82 | 56 | 12 | 0 | 0 | 0 | 0 | 0 | 468 |
2008 | 13 | 0 | 0 | 0 | 32 | 41 | 43 | 33 | 53 | 38 | 41 | 45 | 339 |
2008 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2007 | 89 | 32 | 92 | 85 | 0 | 0 | 0 | 15 | 21 | 32 | 66 | 34 | 465 |
2006 | 62 | 75 | 93 | 98 | 104 | 45 | 84 | 132 | 122 | 140 | 87 | 75 | 1115 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2005 | 53 | 35 | 22 | 95 | 35 | 49 | 77 | 72 | 59 | 66 | 51 | 56 | 668 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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3 x usual routine with 4kg & 7kg weights
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Tick tock in Watopia. Power max 292 avg 108. Cadence max 101 avg 71. New PR for Fuego Flats 46:88”.
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3 x arm only sets and some stretching as knees sore from cycling.
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Sprinters playground in Makuri. Power max 299 avg 108. Cadence max 109 avg 76. Lots of new sprints.
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Dingley lane and back.
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Good session with Craig following on from physio with Matt
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Expand Workout program in Watopia. Five high cadence blocks with five sprint intervals of varying duration and watts/cadence.
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3 x usual sets 5 & 7kg weights
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Usual Nevill Holt route with Lewy. Started in freezing fog but then cleared into warm blue skies and sunshiny day.
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3 x arms only and stretched legs and hips.
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Tempus Fugit in Watopia. Power max 294 avg 108. Cadence max 116 avg 84. Failed to get any PRs but longest ride since injury.
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Lavender unicorn workout - hard but good.
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Those weights just keep on growing🫤
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Canal from GB to Foxton and back with Lewy and Otis.
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2 x usual sets 11 & 5 kg weights.
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Tick Tock in Watopia. Power max 292 avg 124. Cadence max 111 avg 83. New PR for Fuego Flats 45:55”.
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Stoke Dry including a visit to the church
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2 x usual sets
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Tempus Fugit in Watopia. Power max 288 avg 116. Cadence max 107 avg 81. New PR Fuego Flats Reverse 12:36:5.
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Up and down workout of 4 x ramp blocks.
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Craig session
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Foxton Locks to Debdale Wharf and back with Lewy and Otis.
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Neon flats in Makuri. Power max 331 avg 99. Cadence max 113 avg 78. New PR for Alley sprint 34:18 & Castle sprint 19:54. Really didn’t want to do it, not been feeling the love for exercise since Thursday. Did it though.
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Walk around Tollesbury with Lewy, Brian, Sue and Amy the springer puppy.
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3 x arms 2 x legs - lowered weights to encourage me to do it.
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Watopia’s waistband. Power max 318 avg 122. Cadence max 105 avg 81. I got a PR on Feugo Flats but it’s not on the activity record 🤬
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Greater London Flat. Power max 381 avg 125. Cadence max 111 avg 79. Really wanted to go to sleep rather than pedal but I did it😇
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Good session with Craig.
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3 x arms and legs.
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Jungle circuit in Watopia. Power max 263 avg 129. Cadence max 102 avg 80. Managed to change second derailleur gear🎉.
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3 x arms and leg sets.
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First run since breaking my arm nearly 8 weeks ago. Very slow trot around Welham and Welham Lane to admire the lambs.
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Ocean Lava cliff side loop. Power max 214 avg 123. Cadence max 97 avg 81. Chose a slightly hilly route as I can now use both brakes.
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