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Wed 2nd Jul 2025 at 6:47am by wizlyn

Cross > General
  • Time
    50:05
  • Miles
    6.35
  • Min/mi
    7:53
  • Cals
    517
  • Cadence
    187
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1138
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.92mi - 31:29(8:02/mi) 144/171bpm [1156b/mi] 324cal 91/115rpm
2) 2.43mi - 18:36(7:39/mi) 145/164bpm [1110b/mi] 193cal 93/119rpm
31:29 18:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +18 8:58 108 74-126 968 181 114-190 7/0
0.50 4:44 2:30 +27 10:00 131 120-143 1310 184 110-190 5/1
0.75 6:48 2:03 8:13 135 116-142 1109 186 184-190 6/2
1.00 9:28 2:40 +44 10:40 148 143-156 1579 188 186-192 5/3
1.25 11:33 2:05 8:19 152 141-163 1264 189 186-192 7/0
1.50 14:08 2:35 +22 10:21 153 142-167 1584 188 182-192 10/0
1.75 16:28 2:20 +18 9:20 149 133-168 1390 183 110-192 17/3
2.00 18:28 2:00 8:00 159 145-168 1271 187 182-192 6/3
2.25 20:51 2:24 +24 9:34 154 143-163 1475 184 174-192 0/15
2.50 23:03 2:12 +17 8:47 155 135-169 1361 187 182-192 2/15
2.75 25:02 1:59 7:54 151 137-166 1193 187 182-192 3/8
3.00 27:05 2:04 +6 8:15 159 151-169 1311 186 88-192 2/8
3.25 29:04 1:59 7:55 156 139-170 1234 188 182-192 5/6
3.50 32:53 3:49 +1:54 15:15 126 88-163 1922 189 184-192 5/6
3.75 34:53 2:00 8:01 130 105-143 1043 189 186-192 3/4
4.00 36:53 1:59 7:57 133 123-153 1058 188 182-192 5/6
4.25 39:43 2:51 +58 11:23 142 129-155 1617 186 120-192 0/9
4.50 41:36 1:53 7:30 146 138-157 1096 189 182-194 1/16
4.75 43:32 1:56 7:44 149 136-158 1153 191 186-194 3/2
5.00 45:42 2:10 +9 8:39 135 125-145 1168 190 184-194 4/5
5.25 48:14 2:32 +33 10:09 143 140-146 1452 191 186-192 8/1
5.50 50:44 2:30 +35 9:59 145 129-161 1447 190 110-238 5/2
5.75 52:37 1:54 7:34 152 146-164 1151 192 190-194 3/2
6.00 54:32 1:55 7:40 150 144-156 1149 191 186-194 3/1
6.25 56:47 2:14 +22 8:58 148 137-153 1326 189 100-196 4/5
6.35 57:32 45 7:19 143 137-147 1047 193 192-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 9:00
    11 1.5% 8:57

  • Cadence Distribution

    187 avge / 238 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:48 7:16 More
    800m 3:45 7:32 More
    1km 4:40 7:31 More
    Mile 8:10 8:10 More
    5k 27:31 8:51 More
    5 miles 44:59 9:00 More
    10k 56:09 9:02 More
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