K9

Last on at 4pm, 5th Oct 2024

F50

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Races
53
Miles
16978
Miles
4960
Miles
36840
Miles
7478
WAVA
70.33%

About Me
I like doing a bit of a lot of things.....fanatic hill bagger, sea kayaking, running (shuffling), yoga, pilates, cycling, swimming, skiing.....not much good at any of it these days, but still enjoying myself Show More...

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Recent Blogs
MRI	May 2015
I still don't blog	Apr 2015
I don't actually keep a blog...	Jan 2015

My parkrun
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Recent Training
5th Oct	Kayaking	20.9mi	5:00:00
3rd Oct	Pilates	0mi	45:00
3rd Oct	Kayaking	8.7mi	2:30:00
2nd Oct	Treadmill	1.2mi	9:16
2nd Oct	Step Machine	0mi	10:00

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2013	2016	PB	WB
10km	4							42:52 70.33	44:22 68.21		44:48 68.17				42:52 6:54/mi	70.33
11km	1									47:59 69.69					47:59 7:01/mi	69.69
13.1mi	23	2:00:00 53.73	1:49:00 59.17	1:50:00 58.68	1:42:00 63.36	1:37:29 66.42	1:33:08 69.69	1:36:30 67.46	1:34:58 68.55	1:37:15 67.45	1:33:50 70.22	1:38:30 67.63	1:37:12 69.44	1:45:38 65.48	1:33:08 7:07/mi	70.22
20mi	1							2:31:39 66.99							2:31:39 7:35/mi	66.99
26.2mi	4					3:54:00 57.29	3:33:29 62.87	3:15:49 68.68							3:15:49 7:28/mi	68.68

2016		Result	WAVA	Distance
23 Oct	Run Northumberland Castles Half SB	1:45:38	65.48	13.1mi
2 Oct	Kielder Half	1:48:19	63.86	13.1mi
2014		Result	WAVA	Distance
7 Sep	Helvellyn Triathlon	27:44 / 2:25:07 / 1:59:22	0.00	0/0/0
23 Aug	Great Scottish Swim	58:03	0.00	2mi
16 Aug	Lakeland triathlon	30:05 / 1:27:32 / 46:47	0.00	0/0/0
12 Jul	Ripon Triathlon	23:21 / 1:18:13 / 48:35	0.00	0/0/0
29 Jun	A day in the Lakes	38:51 / 3:48:12 / 2:13:05	0.00	0/0/0
22 Jun	Epic events derwent swim	1:12:00	0.00	3.8km
21 Jun	Virgin Money Cyclone Challenge	7:04:20	0.00	105mi
15 Jun	Keswick triathlon	14:02 / 1:24:05 / 1:01:57	0.00	0/0/0
13 Jun	Great North Swim	1:34:21	0.00	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	1:37:12	69.44	13.1mi
1 Sep	rubicon middle distance triathlon	31:41 / 2:54:08 / 1:47:58	0.00	0/0/0
24 Aug	Great Scottish Swim	57:54	0.00	2mi
13 Jul	Ripon Triathlon	28:28 / 1:18:56 / 48:39	0.00	0/0/0
7 Jul	Outlaw Triathlon - Long Distance	1:05:59 / 6:20:39 / 4:46:02	0.00	0/0/0
2012		Result	WAVA	Distance
2 Sep	Wild Boar Middle distance triathlon	31:24 / 3:06:35 / 1:42:32	0.00	0/0/0
18 Aug	lakeland triathlon	27:31 / 1:21:41 / 54:57	0.00	0/0/0
14 Jul	Ripon Triathlon	24:23 / 1:15:44 / 49:00	0.00	0/0/0
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:38:30	67.63	13.1mi
13 Aug	lakeland triathlon	29:45 / 1:21:42 / 46:57	0.00	0/0/0
9 Jul	Ripon Triathlon	25:06 / 1:18:22 / 48:38	0.00	0/0/0
2009		Result	WAVA	Distance
19 Dec	Saltwell 10k SB	44:48	68.17	10km
25 Oct	Jedburgh Half Marathon	1:34:24	69.80	13.1mi
20 Sep	Great North Run SB	1:33:50	70.22	13.1mi
15 Aug	lakeland triathlon	30:06 / 1:30:15 / 46:51	0.00	0/0/0
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:38:48	66.39	13.1mi
7 Sep	Great Scottish Run Half Marathon SB	1:37:15	67.45	13.1mi
9 Jun	Blaydon Race	44:00	65.49	5.9mi
24 May	Stornoway Half Marathon	1:37:48	67.07	13.1mi
16 Mar	Wilkinson Ackworth Half Marathon	1:42:00	64.30	13.1mi
1 Jan	Morpeth 11k PB	47:59	69.69	11km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k	45:38	66.32	10km
8 Apr	North Tyneside 10K SB	44:22	68.21	10km
21 Jan	Brass Monkey Half Marathon SB	1:34:58	68.55	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:36:30	67.46	13.1mi
24 Sep	Berlin Marathon	3:23:52	65.97	26.2mi
5 Jul	Tynedale 10k PB	42:52	70.33	10km
23 Apr	London Marathon PB	3:15:49	68.68	26.2mi
19 Mar	East Hull 20 PB	2:31:39	66.99	20mi
2005		Result	WAVA	Distance
30 Oct	Jedburgh Half Marathon	1:36:00	67.61	13.1mi
16 Oct	Great Cumbrian Run	1:35:40	67.84	13.1mi
2 Oct	Selby Half Marathon PB	1:33:08	69.69	13.1mi
18 Sep	Great North Run	1:36:40	67.14	13.1mi
12 Jun	Edinburgh Marathon SB	3:33:29	62.87	26.2mi
2004		Result	WAVA	Distance
31 Oct	Simply Scottish Jedburgh Half Marathon	1:42:00	63.48	13.1mi
26 Sep	Great North Run	1:41:00	64.11	13.1mi
22 Aug	Great Scottish Run HM SB	1:37:29	66.42	13.1mi
18 Apr	London Marathon SB	3:54:00	57.29	26.2mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:42:00	63.36	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:50:00	58.68	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	1:49:00	59.17	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:00:00	53.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	33	35	37	29	37	12	0	0	0	0	0	214
2024	0.6	0.6	0.6	0.3	0.3	0	0	0	0	0	0	0	2.5
2024	63	19	9	16	1	13	4	16	6	1	0	0	149
2024	8	4	26	56	28	56	68	56	32	8	0	0	342
2023	86	44	33	28	8	0	6	0	6	0	50	75	335
2023	0	0	0	0	0	0	2	1	1.6	2.2	0.8	1.2	8.8
2023	88	68	112	69	45	44	23	64	60	60	74	68	777
2023	16	24	8	32	40	40	24	40	46	25	8	12	315
2022	92	4	110	107	12	4	44	11	0	19	17	26	445
2022	0	3	0	0	0	0	0	0	0	0	0.5	2.5	6
2022	12	21	66	108	130	63	53	66	86	73	63	59	800
2022	50	45	40	36	56	44	44	54	60	37	44	28	538
2021	77	6	15	23	93	23	21	77	87	42	65	55	582
2021	181	195	240	229	142	207	176	134	102	162	138	127	2033
2021	0	20	77	68	44	76	66	72	40	56	46	28	593
2020	60	46	5	0	5	23	0	42	66	33	89	21	388
2020	12.6	15.6	6.5	0	0	0	0	0	0	0	0	0	34.7
2020	11	24	91	126	177	187	202	166	114	136	155	168	1558
2020	14	12	60	76	268	114	89	72	56	88	56	74	980
2019	58	47	90	90	99	109	21	9	51	38	69	39	718
2019	36.7	24.7	22.8	29.7	21.5	18.7	26.5	27.2	17.8	21.4	22.3	16.5	285.7
2019	4	4	28	11	4	13	68	45	20	0	5	11	213
2019	0	0	0	30	0	0	24	8	0	7	0	0	69
2018	150	114	97	85	83	123	66	61	81	49	38	18	965
2018	18.2	16.9	12	28.1	22.4	21.7	30.1	25.1	18.6	27.9	24.9	26.1	272
2018	0	0	0	0	0	0	2	17	5	12	4	25	65
2018	0	0	0	0	0	0	0	12	16	22	8	0	58
2017	45	70	104	113	73	34	109	53	59	32	139	62	892
2017	19.7	18.7	26.5	19	26.5	17.1	24.9	29.9	21.5	18.6	18.8	21	262
2017	30	15	0	4	0	0	0	2	0	0	0	11	62
2017	0	0	4	24	20	4	46	64	36	34	52	0	284
2016	84	48	91	51	165	62	128	86	51	11	22	58	858
2016	29.4	27.5	1	1	5	15.4	7	19.6	12.9	17.2	29.3	31.8	197.1
2016	13	61	53	34	56	116	79	90	100	101	74	49	826
2016	0	0	67	214	56	72	80	56	42	42	66	12	707
2015	40	21	63	13	37	76	48	151	48	128	14	12	649
2015	36.2	40.1	33.3	56.1	50	34.8	51	24.5	36.1	33.8	41.5	50.1	487.4
2015	75	52	17	0	0	4	8	4	12	21	51	40	285
2015	138	270	335	368	320	176	203	52	108	161	56	100	2287
2014	6	8	0	0	64	0	0	50	73	59	62	31	353
2014	30.2	34	27.6	38.8	29.5	34	49.5	30.1	31.5	34.1	33	39.7	412
2014	36	78	67	63	54	88	81	75	59	50	40	30	719
2014	189	257	455	513	706	404	410	464	423	451	455	326	5053
2013	0	0	0	0	0	0	0	19	34	5	14	15	86
2013	53.8	39.7	44.2	50.1	44.2	39.2	43.7	40.2	34.1	54	50.4	47.6	541
2013	50	56	74	90	106	90	91	110	77	39	46	82	910
2013	432	456	553	616	622	622	380	543	182	216	308	239	5170
2012	119	30	30	12	14	8	9	10	0	0	0	5	237
2012	38.9	36.9	38.7	44.9	51.3	48.6	52.8	52.6	51.8	51.1	32.5	43	543
2012	17	28	28	21	18	26	31	52	27	0	0	27	273
2012	20	93	230	407	667	704	562	457	699	627	972	563	6000
2011	14	11	0	25	5	26	65	43	45	73	127	37	470
2011	23.7	37.2	48.7	46.4	48.3	42.3	36.9	42.3	44	48.5	35.1	48.8	502.2
2011	0	2	19	14	36	55	47	75	69	2	13	13	344
2011	679	556	504	623	439	545	548	217	207	31	2	24	4375
2010	0	8	0	12	38	8	60	12	0	10	0	5	153
2010	57.6	52.1	51.5	45	54.6	44	43.5	47.1	40.4	50.5	41.5	41.8	569.5
2010	12	12	17	17	0	2	6	16	0	0	2	0	84
2010	207	339	574	760	447	38	504	766	444	475	467	457	5477
2009	0	0	0	13	23	38	54	0	0	5	0	0	133
2009	44	42.7	38.8	57.8	44.1	45.2	47.6	50	28.9	50.7	48.2	38	536
2009	0	2	2	9	38	51	83	95	101	87	59	99	626
2009	15	0	174	331	223	254	574	472	431	675	174	249	3572
2008	0	0	0	0	12	2.5	8.3	23.3	31.3	22	21	10	130.3
2008	85	156	205	207	90	155	0	87	132	13	0	0	1130
2008	0	0	0	0	0	0	0	234	100	0	163	63	560
2007	1.5	7.5	10	14	20.5	10.5	0	0	0	0	0	0	64
2007	214	168	41	39	1	20	43	82	148	100	121	124	1100
2007	0	0	100	109	63	88	0	0	0	0	0	0	359
2006	3.5	15	14.5	10	1.5	0	1	18.5	17	15	10.5	0	106.5
2006	175	165	193	154	157	223	217	216	103	74	102	205	1982
2006	0	0	0	0	0	0	0	0	0	0	102	0	102
2005	120	111	145	163	190	124	150	179	131	158	187	108	1766
2004	106	88	137	98	63	65	70	97	76	83	24	42	949
2003	0	0	0	0	0	0	53	86	79	70	14	27	329

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
0mi, 30:00 Cross - Gym e-gym Add a comment 0mi, 10:02 Cross - Step Machine 65 flights. level 13 for 9.5 mins then 14/15 for last 30'' Add a comment 1.2mi, 9:33 Run - Treadmill Add a comment 1.2mi, 8:58 Cross - Elliptical Level 10 Add a comment 4mi, 20:00 Bike - Commuting Add a comment	4mi, 20:00 Bike - Commuting Add a comment	0mi, 45:00 Cross - Pilates Add a comment 0mi, 30:00 Cross - Gym E-gym Add a comment 0mi, 10:42 Cross - Ski Erg Add a comment 1.2mi, 9:41 Run - Treadmill Add a comment 0mi, 10:01 Cross - Step Machine 5 mins 13, 2.75 mins level 14, 2 mins 13, res 14-15 - 66 flights Add a comment 1.2mi, 8:51 Cross - Elliptical Add a comment 4mi, 20:00 Bike - Commuting Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 4mi, 20:00 Bike - Commuting Add a comment	-	-	-
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
6.2mi, 2:00:00 Cross - Kayaking Shake down Add a comment	4.4mi, 2:20:00 Cross - Kayaking Skills - bow and stern rudder, rolls, self rescues, deep water rescues Add a comment	-	-	12.7mi, 4:37:00 Cross - Kayaking Hanoy to island camp Add a comment	11.8mi, 3:46:00 Cross - Kayaking Trollfjord etc Add a comment	14mi, 3:51:00 Cross - Kayaking Back to Skarungen Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
8.7mi, 2:50:00 Cross - Kayaking Add a comment	6.5mi, 2:30:00 Cross - Kayaking rough water skills Add a comment	15.2mi, 4:50:00 Cross - Kayaking Hinningsvaer Add a comment	-	-	0mi, 30:00 Cross - Gym Add a comment 1.2mi, 10:45 Cross - Ski Erg Add a comment 0mi, 10:02 Cross - Step Machine 67 flights 5' level 13, 4.5'' level 14, then level 15/16 Add a comment 1.2mi, 9:03 Cross - Elliptical Add a comment	5.9mi, 2:00:00 Cross - Kayaking Coquet island and rolling in basin with Ruby Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
0mi, 30:00 Cross - Gym E-gym Add a comment 1.2mi, 10:41 Cross - Ski Erg level 8 Add a comment 0mi, 10:00 Cross - Step Machine 68 flights. level 14 for 9.5 mins then 15/16 for last 30'' Add a comment 1.2mi, 9:29 Run - Treadmill Add a comment 1.2mi, 9:22 Cross - Elliptical Add a comment	4mi, 20:00 Bike - Commuting Add a comment	1.2mi, 9:16 Run - Treadmill Add a comment 0mi, 10:00 Cross - Step Machine 69 flights. 8 mins level 14 the 1.5 mins level 15 then 30'' level 16 Add a comment 1.2mi, 9:18 Cross - Elliptical Add a comment 4mi, 20:00 Bike - Commuting Add a comment	0mi, 45:00 Cross - Pilates Add a comment 8.7mi, 2:30:00 Cross - Kayaking Beadnell to Dunstanburgh and back via Ship Inn. Rolls x 10 Add a comment	-	20.9mi, 5:00:00 Cross - Kayaking Downwind F4/5 Blyth to Amble Add a comment	-

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