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Sun 13th Jul 2025 at 9:07am by wizlyn

Cross > General
  • Time
    43:07
  • Miles
    5.03
  • Min/mi
    8:34
  • Cals
    390
  • Cadence
    181
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    1111
  • Asc(m)
    94
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.76mi - 6:17(8:16/mi) 120/165bpm [993b/mi] 52cal 86/122rpm
2) 4.27mi - 36:50(8:38/mi) 133/170bpm [1148b/mi] 338cal 76/113rpm
6:17 36:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +5 8:23 102 64-135 855 180 172-186 6/1
0.50 4:10 2:04 8:15 128 113-159 1056 181 176-188 3/2
0.75 7:38 3:29 +1:26 13:55 134 94-165 1865 183 178-244 2/2
1.00 10:40 3:01 +41 12:05 120 101-134 1451 182 172-188 21/0
1.25 13:03 2:23 +11 9:32 130 111-155 1240 183 170-190 7/21
1.50 15:06 2:03 8:13 132 119-146 1084 181 178-186 6/5
1.75 17:17 2:12 +4 8:46 133 120-143 1167 182 178-188 7/2
2.00 20:56 3:39 +1:20 14:35 126 115-144 1839 182 104-200 16/4
2.25 27:51 6:54 +4:12 27:37 113 83-131 3121 175 36-190 29/2
2.50 34:16 6:25 +2:39 25:41 120 99-140 3083 157 88-194 4/8
2.75 36:52 2:37 +20 10:26 117 102-138 1221 182 170-190 3/4
3.00 39:39 2:46 +41 11:04 129 106-143 1428 185 170-192 2/16
3.25 42:11 2:32 +28 10:10 149 137-162 1514 186 176-214 19/4
3.50 44:07 1:56 7:44 153 136-170 1183 188 184-192 15/11
3.75 46:00 1:53 7:33 141 120-157 1065 189 184-192 3/1
4.00 47:50 1:50 7:21 138 127-150 1013 183 174-190 2/4
4.25 50:23 2:33 +49 10:12 138 130-146 1407 184 178-188 0/17
4.50 54:15 3:52 +2:04 15:27 142 137-151 2194 185 176-194 0/20
4.75 56:07 1:52 7:27 151 142-169 1124 177 96-192 2/7
5.00 57:51 1:44 6:57 155 145-165 1076 191 186-196 1/7
5.03 58:03 12 7:01 156 154-157 1096 188 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.3% 15:00
    29 6.8% 11:47
    19 5.9% 10:19
    17 1.8% 10:07
    11 1.8% 8:57

  • Cadence Distribution

    181 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:53 More
    800m 3:29 7:01 More
    1km 4:25 7:06 More
    Mile 7:33 7:33 More
    5k 37:47 12:10 More
    5 miles 57:47 11:33 More
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