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Sun 13th Jul 2025 at 7:42am by wizlyn

Cross > General
  • Time
    39:28
  • Miles
    4.79
  • Min/mi
    8:14
  • Cals
    417
  • Cadence
    184
  • BPM
    143
  • %MHR
    80.3
  • B/mi
    1178
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.79mi - 39:28(8:14/mi) 144/177bpm [1186b/mi] 417cal 91/97rpm
39:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +50 11:53 112 63-136 1332 176 122-184 6/1
0.50 5:24 2:26 +19 9:43 121 112-130 1175 182 176-188 4/0
0.75 7:53 2:29 +20 9:57 132 122-143 1313 185 180-194 7/1
1.00 9:58 2:05 8:19 136 121-151 1131 185 178-190 4/2
1.25 12:07 2:09 8:35 130 115-145 1116 189 182-192 8/0
1.50 15:21 3:14 +1:10 12:58 130 118-149 1685 186 178-194 22/0
1.75 17:24 2:03 8:12 152 136-168 1247 186 182-190 10/0
2.00 20:21 2:57 +53 11:47 152 143-165 1790 184 176-190 2/2
2.25 22:18 1:57 7:48 156 144-166 1218 184 178-190 2/4
2.50 26:07 3:48 +1:44 15:14 140 120-163 2132 186 176-194 3/13
2.75 28:07 2:00 8:01 153 137-164 1227 188 182-192 13/5
3.00 30:05 1:58 7:53 164 155-170 1292 188 184-190 3/1
3.25 31:56 1:51 7:24 156 147-168 1156 183 178-190 1/8
3.50 33:54 1:58 7:50 154 144-161 1207 183 176-188 0/25
3.75 35:53 1:59 7:58 157 147-166 1250 187 182-190 0/11
4.00 39:37 3:44 +1:49 14:56 158 129-177 2359 186 176-192 1/4
4.25 41:52 2:15 8:58 143 134-152 1283 182 176-190 2/3
4.50 43:58 2:06 8:23 151 145-156 1266 182 174-188 3/3
4.75 48:02 4:05 +1:52 16:19 153 147-161 2497 180 176-186 1/4
4.79 48:25 23 9:03 156 153-159 1411 178 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.2% 10:04
    15 1.5% 8:07

  • Cadence Distribution

    184 avge / 194 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:49 7:18 More
    800m 3:46 7:34 More
    1km 4:45 7:39 More
    Mile 7:43 7:43 More
    5k 28:44 9:15 More
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