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Sun 22nd Jun 2025 at 8:35am by wizlyn

Run > General
  • Time
    1:42:32
  • Miles
    13.58
  • Min/mi
    7:33
  • WAVA
    70.20
  • Stride(cm)
    110
  • Cals
    1105
  • Watts
    277
  • Cadence
    193
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    1085
  • Asc(m)
    189
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 138/156bpm [1119b/mi] 82cal 277/342W
2) 1mi - 8:12(8:12/mi) 149/157bpm [1223b/mi] 89cal 284/348W
3) 1mi - 8:08(8:08/mi) 142/157bpm [1156b/mi] 85cal 277/351W
4) 1mi - 7:39(7:39/mi) 136/145bpm [1041b/mi] 80cal 250/320W
5) 1mi - 7:36(7:36/mi) 142/151bpm [1079b/mi] 80cal 250/330W
6) 1mi - 7:41(7:41/mi) 143/154bpm [1099b/mi] 81cal 259/316W
7) 1mi - 7:39(7:39/mi) 145/150bpm [1108b/mi] 82cal 292/370W
8) 1mi - 7:33(7:33/mi) 146/160bpm [1103b/mi] 85cal 324/416W
9) 1mi - 7:07(7:07/mi) 146/158bpm [1038b/mi] 77cal 270/306W
10) 1mi - 7:33(7:33/mi) 139/161bpm [1050b/mi] 85cal 292/369W
11) 1mi - 7:22(7:22/mi) 138/152bpm [1016b/mi] 78cal 270/347W
12) 1mi - 7:09(7:09/mi) 151/161bpm [1081b/mi] 80cal 261/366W
13) 1mi - 6:54(6:54/mi) 149/161bpm [1028b/mi] 78cal 277/368W
14) 0.58mi - 3:52(6:37/mi) 152/158bpm [1006b/mi] 43cal 285/372W
8:06 8:12 8:08 7:39 7:36 7:41 7:39 7:33 7:07 7:33 7:22 7:09 6:54 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:07 127 78-156 1031 190 184-194 284 250-342 18/2
1.00 8:05 4:02 8:04 149 145-155 1201 191 186-194 276 249-335 12/5
1.50 12:13 4:08 8:16 147 144-151 1214 192 188-194 283 262-343 10/5
2.00 16:18 4:05 8:09 151 142-157 1232 191 184-194 285 211-348 15/6
2.50 20:26 4:08 8:16 147 144-154 1215 192 188-194 294 259-351 15/7
3.00 32:15 11:50 +7:49 23:39 138 64-157 3264 190 100-196 260 63-326 16/2
3.50 35:59 3:44 7:28 131 93-140 978 193 188-196 260 230-319 10/12
4.00 39:55 3:55 7:51 141 137-145 1106 190 184-196 240 207-320 3/18
4.50 43:43 3:48 7:36 141 136-147 1072 191 184-196 248 213-330 10/18
5.00 47:31 3:48 7:35 143 135-151 1086 192 186-194 252 231-274 2/13
5.50 51:18 3:48 7:36 142 135-154 1078 192 182-196 252 225-276 2/13
6.00 55:12 3:53 7:47 144 138-150 1120 192 184-196 266 250-316 7/6
6.50 58:58 3:46 7:33 143 137-150 1079 192 190-194 277 256-300 8/7
7.00 1:02:50 3:52 7:44 147 140-150 1138 192 190-196 307 257-370 7/7
7.50 1:12:52 10:01 +6:11 20:03 138 80-153 2766 193 172-198 349 259-416 36/3
8.00 1:16:35 3:43 7:26 155 150-160 1153 196 190-200 305 277-346 15/5
8.50 1:20:11 3:36 7:12 146 140-158 1051 193 186-198 270 225-306 5/20
9.00 1:23:41 3:31 7:01 146 140-149 1025 195 190-200 269 234-300 4/27
9.50 1:30:10 6:28 +2:40 12:57 145 85-161 1877 195 182-198 288 225-369 6/11
10.00 1:33:54 3:45 7:29 132 93-147 989 197 192-202 304 246-344 26/3
10.50 1:43:25 9:30 +5:50 19:01 129 78-145 2453 196 184-198 293 207-347 25/5
11.00 1:47:06 3:41 7:22 148 144-152 1091 193 190-196 253 228-279 4/15
11.50 1:50:47 3:41 7:21 149 145-154 1096 193 190-198 258 215-366 12/17
12.00 1:54:16 3:29 6:58 153 145-161 1065 195 190-198 264 246-289 2/19
12.50 1:58:09 3:54 +27 7:47 146 129-161 1137 195 136-200 268 237-347 4/13
13.00 2:01:55 3:46 +18 7:31 152 145-158 1143 196 184-204 288 82-368 9/11
13.50 2:05:25 3:30 +11 7:00 151 145-157 1058 197 136-200 289 195-372 7/9
13.58 2:05:58 33 6:33 157 156-158 1028 198 196-200 289 286-293 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.4% 10:00
    40 2.8% 14:33
    28 2.1% 8:13
    19 1.3% 8:14
    12 1.4% 8:11
    10 4.9% 8:09

  • Cadence Distribution

    193 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 193 13.6 1:41:28 8:10
    Walk 11.2 124 0 15:12 8:36:01
    Pause 6.9 - - 9:18 -

  • Power Distribution

    277W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 57.99% More
    800m 3:24 6:50 60.81% More
    1km 4:17 6:53 62.79% More
    Mile 7:05 7:05 64.26% More
    5k 22:41 7:18 68.96% More
    5 miles 43:40 8:44 58.08% More
    10k 53:01 8:32 59.57% More
    10 miles 1:29:18 8:56 58.24% More
    Half 2:02:02 9:19 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.95
    5km 21:45 7:00 71.94
    5M 35:52 7:10 70.69
    10km 45:05 7:15 70.05
    10M 1:14:20 7:26 69.97
    Half 1:38:44 7:32 69.67
    20M 2:34:02 7:42 69.30
    Mara 3:24:35 7:49 68.67
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