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Thu 10th Jul 2025 at 6:14pm by wizlyn

Cross > General
  • Time
    1:11:13
  • Miles
    3.48
  • Min/mi
    20:28
  • Cals
    393
  • Cadence
    116
  • BPM
    102
  • %MHR
    57.1
  • B/mi
    2080
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.48mi - 1:11:13(20:28/mi) 102/147bpm [2087b/mi] 393cal 43/125rpm
1:11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +1 18:47 70 64-74 1315 120 110-244 4/6
0.25 4:46 2:25 19:24 81 70-98 1571 113 100-122 7/1
0.38 7:02 2:16 18:06 84 77-91 1520 121 108-240 2/4
0.50 9:25 2:23 19:06 93 71-119 1776 116 100-232 10/2
0.63 12:07 2:41 21:30 89 74-103 1914 106 86-116 13/1
0.75 15:44 3:37 28:55 91 74-113 2631 101 80-150 13/0
0.88 19:09 3:26 27:26 88 64-114 2414 103 86-128 4/10
1.00 22:02 2:53 23:01 90 80-105 2071 123 86-240 6/5
1.13 24:33 2:31 20:11 90 77-108 1816 108 96-118 4/3
1.25 27:16 2:43 21:46 82 73-95 1784 116 106-122 8/0
1.38 29:42 2:26 19:25 96 76-134 1865 113 102-120 4/3
1.50 32:16 2:33 20:27 110 78-126 2250 109 100-214 2/3
1.63 34:44 2:29 19:51 100 93-108 1985 106 96-112 3/4
1.75 37:19 2:35 20:38 89 66-113 1837 118 106-224 3/0
1.88 40:25 3:05 24:43 87 63-123 2151 116 106-124 2/3
2.00 42:49 2:24 19:13 99 76-147 1903 118 114-122 3/1
2.13 45:14 2:26 19:24 119 105-131 2309 118 112-126 2/1
2.25 47:35 2:21 18:46 119 106-126 2233 116 110-120 1/2
2.38 50:00 2:25 19:16 120 103-145 2312 118 112-124 1/3
2.50 52:20 2:20 18:40 124 112-135 2314 131 84-246 0/5
2.63 54:39 2:20 18:38 125 116-136 2329 126 116-250 1/9
2.75 57:20 2:40 21:24 121 94-137 2589 124 114-238 0/19
2.88 59:31 2:12 17:33 118 100-132 2071 125 114-244 0/5
3.00 1:02:15 2:43 21:45 123 108-140 2675 122 106-238 3/2
3.13 1:04:24 2:10 17:19 123 103-137 2129 142 112-246 1/4
3.25 1:06:45 2:21 18:46 121 110-129 2271 121 112-230 2/6
3.38 1:09:09 2:24 19:14 116 109-125 2230 118 110-130 1/5
3.48 1:11:13 2:04 19:31 121 114-130 2362 117 110-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.2% 25:11

  • Cadence Distribution

    116 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:17 18:41 More
    1km 11:39 18:46 More
    Mile 19:02 19:02 More
    5k 1:03:54 20:34 More
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