paulmit

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Recent Training
24th Apr	General	0.8mi	9:23
24th Apr	General	1.4mi	22:02
24th Apr	General	4.1mi	35:01
24th Apr	General	1.4mi	21:32
23rd Apr	General	2.2mi	37:08

12 Month Benchmarks	Run	Bike
Mile	5:55	2:13
5k	19:12	7:00
5mi	31:52	12:02
10k	40:00	16:02
10mi	1:06:37	31:16
Half	1:28:16	41:32
20mi	2:26:03	1:12:15
Mara	3:25:50	1:38:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	2023	PB	WB
1mi	1	6:16 65.92					6:16 6:16/mi	65.92
10km	2		40:56 70.79		39:15 75.06		39:15 6:19/mi	75.06
13.1mi	1				1:26:30 75.12		1:26:30 6:36/mi	75.12
30km	3	2:27:33 61.51		2:17:29 67.13		2:11:54 71.80	2:11:54 7:05/mi	71.80
26.2mi	2	3:27:34 63.42				3:13:40 70.35	3:13:40 7:24/mi	70.35

2024		Result	WAVA	Distance
7 Apr	Brighton Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
2 Apr	Brighton Marathon PB	3:13:40	70.35	26.2mi
12 Feb	Stamford Striders' St Valentine 30K PB	2:11:54	71.80	30km
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:26:30	75.12	13.1mi
29 May	Northampton 10k PB	39:15	75.06	10km
2020		Result	WAVA	Distance
23 Feb	Stamford 30K SB	2:17:29	67.13	30km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k SB	40:56	70.79	10km
7 Apr	Greater Manchester Marathon		0.00	26.2mi
17 Mar	Oundle 20		0.00	20mi
3 Mar	Cambridge Half Marathon		0.00	13.1mi
17 Feb	Stamford 30k		0.00	30km
20 Jan	Folksworth 15		0.00	15mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:27:34	63.42	26.2mi
24 Feb	Big Fetch Mile - Bedford PB	6:16	65.92	1mi
11 Feb	Stamford 30k SB	2:27:33	61.51	30km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	11	6	30	0	0	0	0	0	0	0	0	61
2024	154	135	160	67	0	0	0	0	0	0	0	0	515
2024	34	143	281	106	0	0	0	0	0	0	0	0	563
2023	0	0	0	0	0	0	4	3	20	9	6	16	58
2023	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2023	173	161	93	82	62	57	79	74	96	105	108	89	1179
2023	67	214	173	433	253	587	420	352	302	283	109	46	3241
2022	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2022	150	141	110	128	75	108	139	150	88	108	129	99	1424
2022	29	210	212	258	735	505	419	462	439	226	252	70	3819
2021	0	0	0	0	0	0	0	0	5	0	0	0	5
2021	154	145	176	89	33	66	49	120	64	95	122	105	1217
2021	0	8	109	300	405	444	592	424	425	413	212	6	3338
2020	145	151	143	116	106	128	95	108	70	134	135	169	1500
2020	0	0	122	186	345	255	410	355	321	34	51	0	2077
2019	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2019	118	72	49	82	128	113	136	85	19	81	77	133	1093
2019	0	0	248	333	291	187	256	289	141	34	8	1	1789
2018	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1.1
2018	125	121	160	140	140	120	139	146	182	120	125	119	1636
2018	0	0	0	74	204	222	215	105	34	0	0	0	854

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
40.5mi, 2:42:03 Bike - General 1) 5mi - 20:07(4:01/mi) 108/127bpm [435b/mi] 194cal 14.91/28.87mph 2) 5mi - 21:14(4:15/mi) 113/126bpm [480b/mi] 203cal 14.13/18.26mph 3) 5mi - 24:24(4:53/mi) 117/132bpm [571b/mi] 228cal 12.3/23.48mph 4) 5mi - 22:08(4:26/mi) 116/141bpm [513b/mi] 203cal 13.56/22.9mph 5) 5mi - 19:07(3:49/mi) 117/134bpm [448b/mi] 157cal 15.69/25.59mph 6) 5mi - 16:23(3:17/mi) 116/131bpm [380b/mi] 135cal 18.31/29.58mph 7) 5mi - 16:35(3:19/mi) 115/132bpm [381b/mi] 143cal 18.09/27.01mph 8) 5mi - 20:16(4:03/mi) 113/127bpm [458b/mi] 160cal 14.8/20.25mph 9) 0.45mi - 1:48(4:02/mi) 122/131bpm [492b/mi] 19cal 14.86/19.52mph Add a comment	3.1mi, 23:11 Run - General 1) 1mi - 7:18(7:18/mi) 126/141bpm [920b/mi] 105cal 381/462W 2) 1mi - 7:22(7:22/mi) 144/150bpm [1062b/mi] 118cal 389/445W 3) 1mi - 7:27(7:27/mi) 151/156bpm [1124b/mi] 122cal 382/445W 4) 0.14mi - 1:04(7:38/mi) 155/156bpm [1182b/mi] 18cal 364/391W Add a comment 1.3mi, 11:20 Run - General 1) 1mi - 9:03(9:03/mi) 110/120bpm [995b/mi] 110cal 315/408W 2) 0.25mi - 2:18(9:06/mi) 109/115bpm [992b/mi] 26cal 287/339W Add a comment	9mi, 1:13:56 Run - General 1) 1mi - 8:26(8:26/mi) 111/118bpm [937b/mi] 105cal 325/394W 2) 1mi - 8:14(8:14/mi) 123/130bpm [1013b/mi] 113cal 334/364W 3) 1mi - 8:23(8:23/mi) 130/132bpm [1090b/mi] 120cal 329/395W 4) 1mi - 8:01(8:01/mi) 134/138bpm [1073b/mi] 115cal 348/435W 5) 1mi - 8:00(8:00/mi) 136/142bpm [1087b/mi] 115cal 352/470W 6) 1mi - 8:01(8:01/mi) 136/141bpm [1089b/mi] 118cal 375/418W 7) 1mi - 8:09(8:09/mi) 136/139bpm [1107b/mi] 116cal 374/427W 8) 1mi - 8:20(8:20/mi) 133/141bpm [1108b/mi] 118cal 353/462W 9) 1mi - 8:07(8:07/mi) 133/136bpm [1078b/mi] 117cal 342/410W 10) 0.03mi - 16(7:55/mi) 135/135bpm [1069b/mi] 4cal 356/371W Add a comment	-	16.7mi, 1:18:54 Bike - General 1) 5mi - 26:10(5:14/mi) 109/124bpm [571b/mi] 248cal 11.46/15.9mph 2) 5mi - 21:24(4:17/mi) 116/124bpm [497b/mi] 203cal 14.02/17.72mph 3) 5mi - 23:17(4:39/mi) 114/128bpm [531b/mi] 174cal 12.89/18.01mph 4) 1.72mi - 8:03(4:41/mi) 112/123bpm [525b/mi] 53cal 12.8/15.82mph Add a comment 16.8mi, 1:16:12 Bike - General 1) 5mi - 22:32(4:30/mi) 98/118bpm [442b/mi] 175cal 13.31/16.18mph 2) 5mi - 21:17(4:15/mi) 104/115bpm [443b/mi] 165cal 14.1/17.2mph 3) 5mi - 23:36(4:43/mi) 102/124bpm [481b/mi] 149cal 12.71/17.76mph 4) 1.75mi - 8:47(5:01/mi) 103/121bpm [517b/mi] 55cal 11.95/17.26mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
5.1mi, 43:52 Run - General 1) 1mi - 8:57(8:57/mi) 114/128bpm [1021b/mi] 114cal 363/451W 2) 1mi - 8:20(8:20/mi) 122/130bpm [1016b/mi] 110cal 341/419W 3) 1mi - 8:42(8:42/mi) 128/132bpm [1114b/mi] 117cal 312/399W 4) 1mi - 8:32(8:32/mi) 133/136bpm [1134b/mi] 117cal 302/385W 5) 1mi - 8:54(8:54/mi) 135/141bpm [1202b/mi] 124cal 319/425W 6) 0.05mi - 27(8:26/mi) 131/132bpm [1105b/mi] 6cal 341/381W Add a comment	2.1mi, 35:15 Walk - General 1) 1mi - 16:25(16:25/mi) 102/120bpm [1674b/mi] 115cal 57/67rpm 2) 1mi - 16:54(16:54/mi) 88/116bpm [1487b/mi] 106cal 54/71rpm 3) 0.12mi - 1:56(16:24/mi) 88/104bpm [1444b/mi] 11cal 56/64rpm Add a comment	1.3mi, 27:56 Walk - General 1) 1mi - 22:16(22:16/mi) 109/123bpm [2427b/mi] 183cal 42/65rpm 2) 0.29mi - 5:41(19:28/mi) 120/130bpm [2337b/mi] 57cal 45/70rpm Add a comment 26.3mi, 3:26:57 Run - General 1) 1mi - 7:25(7:25/mi) 135/147bpm [1001b/mi] 111cal 396/469W 2) 1mi - 6:58(6:58/mi) 149/153bpm [1039b/mi] 112cal 413/510W 3) 1mi - 7:00(7:00/mi) 151/153bpm [1058b/mi] 112cal 405/450W 4) 1mi - 7:04(7:04/mi) 153/155bpm [1081b/mi] 115cal 416/521W 5) 1mi - 7:08(7:08/mi) 154/159bpm [1098b/mi] 117cal 394/454W 6) 1mi - 7:15(7:15/mi) 158/163bpm [1145b/mi] 121cal 398/574W 7) 1mi - 7:15(7:15/mi) 154/158bpm [1117b/mi] 119cal 432/507W 8) 1mi - 7:05(7:05/mi) 160/163bpm [1134b/mi] 119cal 389/436W 9) 1mi - 7:12(7:12/mi) 159/163bpm [1145b/mi] 121cal 392/501W 10) 1mi - 7:07(7:07/mi) 159/161bpm [1132b/mi] 118cal 375/514W 11) 1mi - 7:11(7:11/mi) 159/162bpm [1141b/mi] 119cal 399/444W 12) 1mi - 7:23(7:23/mi) 159/165bpm [1174b/mi] 123cal 412/644W 13) 1mi - 7:12(7:12/mi) 162/164bpm [1167b/mi] 122cal 385/496W 14) 1mi - 7:11(7:11/mi) 162/164bpm [1164b/mi] 121cal 388/500W 15) 1mi - 7:11(7:11/mi) 163/167bpm [1170b/mi] 121cal 373/417W 16) 1mi - 8:05(8:05/mi) 159/164bpm [1284b/mi] 130cal 334/380W 17) 1mi - 8:11(8:11/mi) 158/162bpm [1293b/mi] 129cal 338/403W 18) 1mi - 8:03(8:03/mi) 156/160bpm [1255b/mi] 124cal 350/424W 19) 1mi - 8:33(8:33/mi) 154/158bpm [1316b/mi] 126cal 319/435W 20) 1mi - 8:53(8:53/mi) 152/158bpm [1350b/mi] 124cal 314/416W 21) 1mi - 9:13(9:13/mi) 148/153bpm [1364b/mi] 118cal 311/383W 22) 1mi - 8:48(8:48/mi) 149/152bpm [1312b/mi] 118cal 312/363W 23) 1mi - 9:34(9:34/mi) 146/153bpm [1396b/mi] 120cal 285/352W 24) 1mi - 9:30(9:30/mi) 143/150bpm [1358b/mi] 117cal 292/405W 25) 1mi - 8:59(8:59/mi) 146/152bpm [1312b/mi] 119cal 315/478W 26) 1mi - 8:42(8:42/mi) 151/154bpm [1313b/mi] 119cal 301/407W 27) 0.34mi - 2:50(8:21/mi) 154/156bpm [1285b/mi] 42cal 322/345W Add a comment 0.5mi, 4:34 Run - General 1) 0.48mi - 4:34(9:34/mi) 117/131bpm [1119b/mi] 55cal 306/385W Add a comment 0.9mi, 16:08 Walk - General 1) 0.9mi - 16:08(17:56/mi) 85/93bpm [1525b/mi] 92cal 57/64rpm Add a comment	-	-	0.7mi, 3:43 Bike - General 1) 0.72mi - 3:43(5:10/mi) 92/115bpm [475b/mi] 26cal Add a comment 0.8mi, 9:09 Run - General 1) 0.76mi - 9:09(12:00/mi) 119/134bpm [1428b/mi] 100cal 248/456W Add a comment 1mi, 6:46 Bike - General 1) 0.97mi - 6:46(6:58/mi) 95/114bpm [662b/mi] 51cal Add a comment	35.6mi, 2:17:13 Bike - General 1) 5mi - 20:29(4:06/mi) 104/123bpm [426b/mi] 173cal 14.64/26.59mph 2) 5mi - 19:59(4:00/mi) 111/137bpm [444b/mi] 172cal 15.01/23.13mph 3) 5mi - 21:39(4:20/mi) 105/127bpm [454b/mi] 134cal 13.86/25.3mph 4) 5mi - 17:20(3:28/mi) 118/142bpm [409b/mi] 167cal 17.3/29.45mph 5) 5mi - 17:25(3:29/mi) 123/148bpm [428b/mi] 180cal 17.22/31.23mph 6) 5mi - 17:20(3:28/mi) 110/125bpm [381b/mi] 110cal 17.31/27.32mph 7) 5mi - 19:42(3:56/mi) 112/141bpm [441b/mi] 145cal 15.23/24.48mph 8) 0.6mi - 3:19(5:32/mi) 110/123bpm [609b/mi] 19cal 10.84/20.22mph Add a comment 0mi, 51:19 Run - General Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.6mi, 1:19:39 Walk - General 1) 1mi - 50:49(50:49/mi) 90/120bpm [4574b/mi] 295cal 8/104rpm 2) 0.56mi - 28:50(51:48/mi) 88/119bpm [4558b/mi] 147cal 9/109rpm Add a comment 3.1mi, 23:14 Run - General 1) 1mi - 7:43(7:43/mi) 119/129bpm [918b/mi] 104cal 358/429W 2) 1mi - 7:22(7:22/mi) 139/148bpm [1023b/mi] 114cal 384/429W 3) 1mi - 7:20(7:20/mi) 148/156bpm [1086b/mi] 118cal 383/453W 4) 0.13mi - 49(6:07/mi) 155/158bpm [948b/mi] 14cal 407/448W Add a comment	10.3mi, 4:38:47 Walk - General 1) 10.32mi - 4:38:47(27:01/mi) 94/127bpm [2540b/mi] 1557cal 33/121rpm Add a comment	-	0mi, 59:08 Run - General Add a comment 1.4mi, 21:39 Walk - General 1) 1mi - 15:23(15:23/mi) 94/100bpm [1447b/mi] 103cal 61/66rpm 2) 0.41mi - 6:15(15:15/mi) 98/104bpm [1494b/mi] 41cal 63/65rpm Add a comment 5.1mi, 39:44 Run - General 1) 1mi - 8:11(8:11/mi) 132/146bpm [1080b/mi] 116cal 343/440W 2) 1mi - 7:39(7:39/mi) 129/138bpm [987b/mi] 110cal 364/563W 3) 1mi - 7:39(7:39/mi) 135/138bpm [1033b/mi] 114cal 409/483W 4) 1mi - 7:45(7:45/mi) 135/139bpm [1047b/mi] 116cal 386/445W 5) 1mi - 7:37(7:37/mi) 137/141bpm [1044b/mi] 114cal 369/417W 6) 0.1mi - 52(8:37/mi) 134/136bpm [1155b/mi] 12cal 373/414W Add a comment 1.5mi, 24:01 Walk - General 1) 1mi - 15:34(15:34/mi) 91/98bpm [1416b/mi] 101cal 63/66rpm 2) 0.52mi - 8:28(16:14/mi) 91/97bpm [1477b/mi] 54cal 58/66rpm Add a comment	0.7mi, 9:00 Run - General 1) 0.74mi - 9:00(12:08/mi) 108/135bpm [1311b/mi] 89cal 232/340W Add a comment 1.3mi, 21:00 Walk - General 1) 1mi - 16:29(16:29/mi) 81/94bpm [1335b/mi] 105cal 57/71rpm 2) 0.31mi - 4:31(14:31/mi) 92/104bpm [1336b/mi] 32cal 64/66rpm Add a comment 1.5mi, 25:50 Walk - General 1) 1mi - 17:06(17:06/mi) 69/85bpm [1179b/mi] 101cal 59/64rpm 2) 0.53mi - 8:44(16:26/mi) 79/97bpm [1298b/mi] 53cal 61/65rpm Add a comment	1.4mi, 21:17 Walk - General 1) 1mi - 15:16(15:16/mi) 94/105bpm [1435b/mi] 105cal 60/68rpm 2) 0.41mi - 6:01(14:36/mi) 99/106bpm [1445b/mi] 43cal 64/67rpm Add a comment 0mi, 48:03 Run - General Add a comment 1.5mi, 24:34 Walk - General 1) 1mi - 16:19(16:19/mi) 85/98bpm [1387b/mi] 101cal 62/66rpm 2) 0.49mi - 8:15(16:49/mi) 84/88bpm [1412b/mi] 50cal 60/65rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.4mi, 44:13 Run - General 1) 1mi - 8:40(8:40/mi) 117/123bpm [1015b/mi] 113cal 347/480W 2) 1mi - 8:07(8:07/mi) 126/131bpm [1022b/mi] 115cal 351/406W 3) 1mi - 7:55(7:55/mi) 123/129bpm [974b/mi] 105cal 326/425W 4) 1mi - 8:09(8:09/mi) 128/133bpm [1044b/mi] 111cal 328/423W 5) 1mi - 8:18(8:18/mi) 130/135bpm [1079b/mi] 114cal 352/418W 6) 0.37mi - 3:03(8:14/mi) 135/142bpm [1113b/mi] 44cal 391/432W Add a comment	3.1mi, 21:14 Run - General 1) 1mi - 6:35(6:35/mi) 137/152bpm [903b/mi] 101cal 417/577W 2) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 114cal 429/507W 3) 1mi - 6:57(6:57/mi) 159/161bpm [1105b/mi] 120cal 423/482W 4) 0.14mi - 53(6:35/mi) 158/159bpm [1040b/mi] 15cal 383/401W Add a comment 1.6mi, 13:24 Run - General 1) 1mi - 8:54(8:54/mi) 116/125bpm [1033b/mi] 115cal 317/393W 2) 0.55mi - 4:30(8:12/mi) 122/133bpm [1000b/mi] 61cal 326/440W Add a comment	-	17.4mi, 1:17:37 Bike - General 1) 5mi - 23:42(4:44/mi) 108/126bpm [512b/mi] 223cal 12.66/19.12mph 2) 5mi - 21:43(4:21/mi) 116/123bpm [504b/mi] 211cal 13.82/15.97mph 3) 5mi - 20:45(4:09/mi) 120/130bpm [498b/mi] 200cal 14.46/18.07mph 4) 2.38mi - 11:26(4:49/mi) 111/127bpm [534b/mi] 73cal 12.46/18.05mph Add a comment 17.4mi, 1:13:02 Bike - General 1) 5mi - 20:58(4:12/mi) 108/123bpm [453b/mi] 204cal 14.31/19.91mph 2) 5mi - 19:35(3:55/mi) 118/126bpm [462b/mi] 205cal 15.33/18.07mph 3) 5mi - 21:13(4:15/mi) 113/124bpm [480b/mi] 169cal 14.14/16.45mph 4) 2.39mi - 11:17(4:43/mi) 114/147bpm [538b/mi] 88cal 12.72/18.43mph Add a comment	2.2mi, 37:08 Walk - General 1) 1mi - 16:06(16:06/mi) 108/121bpm [1739b/mi] 133cal 62/66rpm 2) 1mi - 17:10(17:10/mi) 111/129bpm [1906b/mi] 136cal 60/66rpm 3) 0.22mi - 3:51(17:10/mi) 127/131bpm [2181b/mi] 51cal 61/64rpm Add a comment 10mi, 1:20:35 Run - General 1) 1mi - 8:18(8:18/mi) 118/124bpm [979b/mi] 111cal 343/427W 2) 1mi - 8:05(8:05/mi) 124/138bpm [1003b/mi] 113cal 353/527W 3) 1mi - 8:06(8:06/mi) 126/131bpm [1021b/mi] 110cal 332/405W 4) 1mi - 8:14(8:14/mi) 131/137bpm [1078b/mi] 116cal 340/419W 5) 1mi - 8:03(8:03/mi) 133/137bpm [1070b/mi] 119cal 358/426W 6) 1mi - 8:00(8:00/mi) 136/141bpm [1087b/mi] 119cal 377/478W 7) 1mi - 7:59(7:59/mi) 138/143bpm [1102b/mi] 120cal 393/565W 8) 1mi - 7:48(7:48/mi) 133/140bpm [1038b/mi] 114cal 393/483W 9) 1mi - 7:49(7:49/mi) 134/138bpm [1047b/mi] 113cal 387/473W 10) 1mi - 7:54(7:54/mi) 135/140bpm [1067b/mi] 115cal 381/466W 11) 0.04mi - 20(7:40/mi) 137/137bpm [1049b/mi] 5cal 406/413W Add a comment	0.8mi, 9:23 Run - General 1) 0.8mi - 9:23(11:44/mi) 128/156bpm [1501b/mi] 115cal 255/517W Add a comment 1.4mi, 22:02 Walk - General 1) 1mi - 16:11(16:11/mi) 99/112bpm [1602b/mi] 103cal 62/67rpm 2) 0.37mi - 5:52(15:42/mi) 100/105bpm [1569b/mi] 37cal 62/67rpm Add a comment 4.1mi, 35:01 Run - General 1) 1mi - 8:46(8:46/mi) 159/171bpm [1394b/mi] 150cal 349/437W 2) 1mi - 8:30(8:30/mi) 168/175bpm [1427b/mi] 162cal 328/389W 3) 1mi - 8:24(8:24/mi) 145/152bpm [1218b/mi] 125cal 313/411W 4) 1mi - 8:38(8:38/mi) 126/132bpm [1087b/mi] 122cal 350/443W 5) 0.09mi - 44(8:34/mi) 132/132bpm [1130b/mi] 11cal 358/384W Add a comment 1.4mi, 21:32 Walk - General 1) 1mi - 15:50(15:50/mi) 86/98bpm [1361b/mi] 100cal 63/67rpm 2) 0.35mi - 5:42(16:15/mi) 98/106bpm [1592b/mi] 36cal 62/65rpm Add a comment	-

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