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Marsdeni M60

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Miles
3167
Miles
3
Miles
62

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Recent Training
23rd May	General	5.6mi	47:28
21st May	General	7mi	1:03:00
21st May	General	3.1mi	21:55
16th May	General	8mi	1:08:36
14th May	General	3.1mi	21:29

12 Month Benchmarks	Run
Mile	6:29
5k	21:00
5mi	35:16
10k	44:04
10mi	1:15:36
Half	1:39:18
20mi	2:59:07
Mara	3:56:17

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	151	123	126	80	47	0	0	0	0	0	0	0	527
2021	0	8	0	0	0	1	7	0	0	0	2	0	17
2021	128	98	83	85	90	114	46	135	121	109	129	106	1244
2020	0	0	0	0	8	0	7	8	17	0	3	0	43
2020	50	105	131	131	139	135	134	109	49	130	109	73	1296
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	0	0	0	0	0	0	0	0	0	0	9	92	100

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	4.4mi, 36:14 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 135/146bpm [809b/km] 75cal 10.01/10.81kmph 2) 1km - 5:31(5:31/km) 151/161bpm [833b/km] 80cal 10.88/11.29kmph 3) 1km - 4:59(4:59/km) 155/164bpm [773b/km] 76cal 12.03/15.02kmph 4) 1km - 4:24(4:24/km) 158/164bpm [694b/km] 70cal 13.66/14.88kmph 5) 1km - 5:03(5:03/km) 160/165bpm [809b/km] 82cal 11.87/13.4kmph 6) 1km - 5:11(5:11/km) 158/163bpm [818b/km] 82cal 11.58/12.09kmph 7) 1km - 5:02(5:02/km) 154/162bpm [776b/km] 75cal 11.9/13.2kmph 8) 0.01km - 4(4:46/km) 160/160bpm [763b/km] 12.57/13.2kmph Add a comment	5.6mi, 43:19 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 125/139bpm [712b/km] 67cal 10.53/11.35kmph 2) 1km - 5:18(5:18/km) 135/145bpm [715b/km] 67cal 11.33/12.9kmph 3) 1km - 4:27(4:27/km) 159/168bpm [708b/km] 71cal 13.47/14.01kmph 4) 1km - 4:23(4:23/km) 162/168bpm [710b/km] 73cal 13.69/14.78kmph 5) 1km - 4:26(4:26/km) 157/161bpm [696b/km] 69cal 13.53/14.28kmph 6) 1km - 4:23(4:23/km) 159/164bpm [697b/km] 70cal 13.69/14.54kmph 7) 1km - 4:22(4:22/km) 159/164bpm [694b/km] 70cal 13.74/14.75kmph 8) 1km - 5:04(5:04/km) 160/165bpm [812b/km] 81cal 11.83/14.38kmph 9) 1km - 5:09(5:09/km) 157/163bpm [808b/km] 80cal 11.66/12.06kmph 10) 0.02km - 5(4:39/km) 155/156bpm [721b/km] 1cal 12.9/11.76kmph Add a comment	-	-	-	3.1mi, 22:50 Run - General Split Summary === 1) 1km - 5:01(5:01/km) 137/149bpm [687b/km] 64cal 11.96/13.44kmph 2) 1km - 4:29(4:29/km) 137/150bpm [614b/km] 58cal 13.4/13.6kmph 3) 1km - 4:31(4:31/km) 151/157bpm [681b/km] 65cal 13.3/13.44kmph 4) 1km - 4:23(4:23/km) 160/165bpm [703b/km] 72cal 13.67/13.91kmph 5) 1km - 4:24(4:24/km) 153/158bpm [673b/km] 65cal 13.64/13.91kmph 6) 0.01km - 2(2:55/km) 156/156bpm [455b/km] 20.56/12.87kmph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
5mi, 40:45 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 139/150bpm [760b/km] 72cal 10.98/12.02kmph 2) 1km - 5:13(5:13/km) 136/144bpm [710b/km] 67cal 11.5/12.09kmph 3) 1km - 5:07(5:07/km) 149/156bpm [764b/km] 73cal 11.71/12.26kmph 4) 1km - 5:06(5:06/km) 152/161bpm [776b/km] 76cal 11.75/12.19kmph 5) 1km - 4:52(4:52/km) 152/157bpm [740b/km] 72cal 12.33/13.6kmph 6) 1km - 4:53(4:53/km) 150/159bpm [731b/km] 71cal 12.3/12.87kmph 7) 1km - 4:54(4:54/km) 155/163bpm [759b/km] 75cal 12.26/12.83kmph 8) 1km - 4:52(4:52/km) 159/163bpm [775b/km] 79cal 12.32/13.37kmph 9) 0.07km - 20(4:47/km) 159/162bpm [759b/km] 5cal 12.56/14.38kmph Add a comment	-	4.4mi, 39:14 Run - General Split Summary === 1) 1km - 5:54(5:54/km) 122/136bpm [721b/km] 69cal 10.16/11.62kmph 2) 1km - 5:31(5:31/km) 134/143bpm [740b/km] 71cal 10.87/11.49kmph 3) 1km - 5:31(5:31/km) 134/145bpm [738b/km] 71cal 10.89/11.08kmph 4) 1km - 5:32(5:32/km) 141/146bpm [781b/km] 74cal 10.83/11.79kmph 5) 1km - 5:31(5:31/km) 145/152bpm [801b/km] 76cal 10.86/11.19kmph 6) 1km - 5:31(5:31/km) 149/155bpm [822b/km] 79cal 10.88/11.02kmph 7) 1km - 5:40(5:40/km) 145/153bpm [823b/km] 75cal 10.58/11.19kmph 8) 0.01km - 3(4:39/km) 150/150bpm [699b/km] 12.88/10.28kmph Add a comment	3.1mi, 25:47 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 128/142bpm [679b/km] 65cal 11.31/12.06kmph 2) 1km - 5:26(5:26/km) 136/145bpm [739b/km] 70cal 11.04/11.99kmph 3) 1km - 5:27(5:27/km) 151/159bpm [822b/km] 79cal 11.02/11.12kmph 4) 1km - 4:48(4:48/km) 151/159bpm [726b/km] 68cal 12.48/13.23kmph 5) 1km - 4:44(4:44/km) 152/159bpm [719b/km] 67cal 12.68/13.3kmph 6) 0.02km - 4(3:49/km) 154/154bpm [587b/km] 1cal 15.74/12.5kmph Add a comment	-	5mi, 45:05 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 129/137bpm [785b/km] 74cal 9.86/10.28kmph 2) 1km - 5:55(5:55/km) 134/141bpm [793b/km] 74cal 10.13/11.15kmph 3) 1km - 6:02(6:02/km) 144/156bpm [868b/km] 84cal 9.95/10.25kmph 4) 1km - 5:55(5:55/km) 149/158bpm [883b/km] 85cal 10.13/11.02kmph 5) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 69cal 11.6/11.76kmph 6) 1km - 5:20(5:20/km) 146/155bpm [779b/km] 68cal 11.25/11.92kmph 7) 1km - 5:15(5:15/km) 152/158bpm [798b/km] 75cal 11.43/12.02kmph 8) 1km - 5:07(5:07/km) 153/159bpm [783b/km] 76cal 11.72/11.96kmph 9) 0.05km - 14(4:54/km) 156/158bpm [765b/km] 3cal 12.23/12.09kmph Add a comment	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	-	-	3.1mi, 21:29 Run - General Split Summary === 1) 1km - 4:31(4:31/km) 133/146bpm [601b/km] 57cal 13.27/14.85kmph 2) 1km - 4:31(4:31/km) 140/149bpm [633b/km] 61cal 13.27/14.88kmph 3) 1km - 4:28(4:28/km) 149/156bpm [667b/km] 64cal 13.41/15.02kmph 4) 1km - 4:09(4:09/km) 159/165bpm [660b/km] 67cal 14.46/15.22kmph 5) 0.94km - 3:49(4:04/km) 160/169bpm [651b/km] 62cal 14.74/15.42kmph Add a comment	-	8mi, 1:08:36 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 131/140bpm [752b/km] 71cal 10.45/11.62kmph 2) 1km - 5:37(5:37/km) 139/148bpm [781b/km] 74cal 10.68/11.08kmph 3) 1km - 5:33(5:33/km) 144/157bpm [800b/km] 77cal 10.8/11.42kmph 4) 1km - 5:28(5:28/km) 154/161bpm [841b/km] 81cal 10.99/11.22kmph 5) 1km - 5:17(5:17/km) 158/166bpm [836b/km] 83cal 11.34/12.12kmph 6) 1km - 5:14(5:14/km) 153/161bpm [800b/km] 79cal 11.47/12.02kmph 7) 1km - 5:16(5:16/km) 155/161bpm [817b/km] 81cal 11.38/11.99kmph 8) 1km - 5:12(5:12/km) 157/161bpm [816b/km] 82cal 11.55/11.89kmph 9) 1km - 5:04(5:04/km) 159/164bpm [806b/km] 83cal 11.84/13.07kmph 10) 1km - 5:12(5:12/km) 157/164bpm [815b/km] 82cal 11.55/11.76kmph 11) 1km - 5:14(5:14/km) 157/162bpm [821b/km] 82cal 11.47/11.66kmph 12) 1km - 5:18(5:18/km) 158/163bpm [838b/km] 85cal 11.31/11.76kmph 13) 0.85km - 4:27(5:13/km) 156/163bpm [815b/km] 69cal 11.48/12.16kmph Add a comment	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	7mi, 1:03:00 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 143/153bpm [834b/km] 76cal 10.29/11.39kmph 2) 1km - 5:46(5:46/km) 149/156bpm [859b/km] 81cal 10.4/10.88kmph 3) 1km - 5:57(5:57/km) 151/160bpm [899b/km] 87cal 10.07/10.48kmph 4) 1km - 5:53(5:53/km) 146/153bpm [858b/km] 82cal 10.21/10.65kmph 5) 1km - 5:45(5:45/km) 143/150bpm [822b/km] 73cal 10.44/10.92kmph 6) 1km - 5:29(5:29/km) 146/155bpm [800b/km] 76cal 10.95/11.62kmph 7) 1km - 5:22(5:22/km) 151/161bpm [812b/km] 79cal 11.16/12.06kmph 8) 1km - 5:35(5:35/km) 154/165bpm [859b/km] 86cal 10.75/11.08kmph 9) 1km - 5:23(5:23/km) 151/157bpm [813b/km] 79cal 11.14/11.96kmph 10) 1km - 5:35(5:35/km) 155/165bpm [866b/km] 87cal 10.74/11.62kmph 11) 1km - 5:17(5:17/km) 156/162bpm [825b/km] 83cal 11.34/12.26kmph 12) 0.21km - 1:07(5:16/km) 150/154bpm [789b/km] 16cal 11.4/12.26kmph Add a comment 3.1mi, 21:55 Run - General Split Summary === 1) 1km - 4:31(4:31/km) 146/160bpm [659b/km] 64cal 13.29/15.38kmph 2) 1km - 4:29(4:29/km) 147/157bpm [660b/km] 63cal 13.36/13.84kmph 3) 1km - 4:29(4:29/km) 146/158bpm [655b/km] 63cal 13.38/14.01kmph 4) 1km - 4:19(4:19/km) 155/161bpm [669b/km] 66cal 13.89/14.31kmph 5) 1km - 4:02(4:02/km) 154/161bpm [621b/km] 61cal 14.88/15.65kmph 6) 0.02km - 5(3:06/km) 161/162bpm [500b/km] 1cal 19.32/15.85kmph Add a comment	-	5.6mi, 47:28 Run - General Split Summary === 1) 1km - 5:52(5:52/km) 133/149bpm [781b/km] 74cal 10.22/11.35kmph 2) 1km - 5:48(5:48/km) 141/150bpm [818b/km] 78cal 10.34/11.35kmph 3) 1km - 5:20(5:20/km) 147/154bpm [783b/km] 75cal 11.26/11.82kmph 4) 1km - 4:59(4:59/km) 155/162bpm [773b/km] 77cal 12.03/12.77kmph 5) 1km - 5:03(5:03/km) 157/161bpm [793b/km] 79cal 11.88/12.9kmph 6) 1km - 5:02(5:02/km) 160/163bpm [806b/km] 83cal 11.91/12.09kmph 7) 1km - 5:09(5:09/km) 157/164bpm [808b/km] 81cal 11.66/12.16kmph 8) 1km - 5:08(5:08/km) 172/182bpm [882b/km] 86cal 11.7/11.79kmph 9) 1km - 5:03(5:03/km) 158/164bpm [798b/km] 81cal 11.87/12.23kmph 10) 0.01km - 3(4:31/km) 159/159bpm [718b/km] 13.28/12.09kmph Add a comment	-

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