Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate mcshane |
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Races
2 -
Miles
3905 -
Miles
60 -
Miles
37863 -
Miles
3067 -
WAVA
63.75% -
5k
20:29 -
Half
1:43:50
| About Me | |
|---|---|
|
I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.
I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| About face | Aug 2012 |
| Happy accident | May 2012 |
| Possible improvement? | May 2012 |
| First race for a long time | Mar 2012 |
| Thoughts on february | Mar 2012 |
| My parkrun |
|---|
| No parkrun selected |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | PB | WB |
|---|---|---|---|---|
| 5km | 1 | 20:29 63.75 | 20:29
6:36/mi
|
63.75 |
| 13.1mi | 1 | 1:43:50 56.14 | 1:43:50
7:56/mi
|
56.14 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
| 2012 | Result | WAVA | Distance | |
| 9 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
| 21 Apr | Cambridge parkrun PB | 20:29 | 63.75 | 5km |
| 11 Mar | Cambridge Half Marathon PB | 1:43:50 | 56.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 37 | 13 | 29 | 47 | 52 | 43 | 56 | 24 | 55 | 0 | 0 | 0 | 356 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2023 | 444 | 506 | 556 | 662 | 716 | 644 | 445 | 503 | 498 | 25 | 0 | 0 | 4999 |
| 2022 | 46 | 64 | 91 | 80 | 56 | 69 | 30 | 26 | 64 | 119 | 40 | 68 | 752 |
| 2022 | 423 | 259 | 214 | 182 | 373 | 475 | 675 | 408 | 657 | 458 | 361 | 178 | 4661 |
| 2021 | 95 | 43 | 51 | 41 | 51 | 59 | 28 | 57 | 41 | 94 | 30 | 76 | 666 |
| 2021 | 3 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2021 | 100 | 225 | 348 | 454 | 761 | 562 | 545 | 296 | 590 | 458 | 498 | 138 | 4977 |
| 2020 | 18 | 7 | 2 | 2 | 28 | 55 | 52 | 40 | 49 | 29 | 64 | 119 | 465 |
| 2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 400 | 461 | 222 | 13 | 0 | 0 | 15 | 0 | 45 | 43 | 128 | 151 | 1478 |
| 2019 | 59 | 50 | 55 | 96 | 75 | 34 | 36 | 66 | 48 | 18 | 14 | 20 | 572 |
| 2019 | 9.6 | 7.2 | 10.7 | 10.1 | 5.5 | 2.6 | 3.1 | 3.6 | 2.7 | 0.7 | 4.8 | 0 | 60.5 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 354 | 207 | 351 | 244 | 294 | 266 | 286 | 476 | 368 | 472 | 249 | 69 | 3635 |
| 2018 | 62 | 74 | 65 | 133 | 75 | 97 | 88 | 69 | 115 | 87 | 73 | 80 | 1017 |
| 2018 | 233 | 187 | 277 | 111 | 278 | 216 | 215 | 193 | 237 | 258 | 301 | 107 | 2613 |
| 2017 | 62 | 26 | 36 | 57 | 96 | 40 | 93 | 60 | 50 | 33 | 33 | 56 | 643 |
| 2017 | 269 | 189 | 297 | 157 | 146 | 287 | 221 | 117 | 283 | 264 | 225 | 201 | 2657 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 0 | 22 |
| 2016 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 72 | 16 | 17 | 17 | 10 | 150 |
| 2016 | 245 | 75 | 0 | 0 | 106 | 275 | 197 | 107 | 297 | 176 | 248 | 197 | 1923 |
| 2015 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2015 | 193 | 162 | 186 | 221 | 180 | 219 | 182 | 80 | 271 | 233 | 179 | 211 | 2315 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
| 2014 | 296 | 216 | 189 | 309 | 287 | 306 | 390 | 353 | 164 | 91 | 208 | 115 | 2924 |
| 2013 | 0 | 0 | 6 | 38 | 7 | 0 | 0 | 22 | 0 | 29 | 2 | 5 | 109 |
| 2013 | 4 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 21 |
| 2013 | 233 | 160 | 207 | 157 | 426 | 260 | 371 | 321 | 192 | 242 | 316 | 202 | 3087 |
| 2012 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 15 | 0 | 33 | 0 | 0 | 82 |
| 2012 | 53 | 58 | 43 | 62 | 85 | 30 | 2 | 0 | 0 | 1 | 0 | 0 | 335 |
| 2012 | 153 | 138 | 166 | 130 | 158 | 193 | 272 | 220 | 239 | 189 | 164 | 142 | 2163 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 40 | 27 | 19 | 91 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 224 | 92 | 430 |
| 2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2009 | 10 | 0 | 14 | 19 | 28 | 3 | 24 | 34 | 29 | 0 | 0 | 0 | 160 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 33 | 29 | 73 |
| 2007 | 26 | 2 | 15 | 23 | 20 | 10 | 0 | 0 | 0 | 0 | 6 | 14 | 116 |
| 2006 | 8 | 28 | 7 | 7 | 27 | 84 | 80 | 21 | 10 | 11 | 23 | 19 | 323 |
| 2005 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 17 | 36 | 9 | 15 | 2 | 89 |
| 2004 | 12 | 33 | 73 | 24 | 33 | 9 | 33 | 3 | 0 | 0 | 0 | 0 | 219 |
| 2003 | 25 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 1994 | 79 | 26 | 0 | 18 | 38 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 169 |
| 1993 | 33 | 43 | 4 | 16 | 78 | 0 | 13 | 0 | 12 | 15 | 0 | 0 | 214 |
| 1992 | 60 | 21 | 10 | 0 | 0 | 45 | 15 | 0 | 0 | 0 | 24 | 0 | 175 |
| 1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
4.8mi,
17:24Bike - General
Split Summary
=== 1) 2km - 4:49(2:24/km) 129/149bpm [311b/km] 44cal 24.92/34.9kmph 2) 2km - 4:21(2:11/km) 146/150bpm [318b/km] 49cal 27.56/31.84kmph 3) 2km - 4:30(2:15/km) 139/151bpm [313b/km] 45cal 26.65/30.54kmph 4) 1.66km - 3:43(2:15/km) 148/159bpm [333b/km] 42cal 26.68/30.37kmph  Add a comment
20.3mi,
1:18:47Bike - General
Split Summary
=== 1) 2km - 6:16(3:08/km) 114/136bpm [358b/km] 42cal 19.13/29.29kmph 2) 2km - 7:02(3:31/km) 113/135bpm [398b/km] 42cal 17.05/25.63kmph 3) 2km - 4:21(2:11/km) 137/150bpm [298b/km] 42cal 27.56/33.25kmph 4) 2km - 4:50(2:25/km) 143/152bpm [346b/km] 51cal 24.79/28.99kmph 5) 2km - 4:50(2:25/km) 142/147bpm [343b/km] 49cal 24.83/29.16kmph 6) 2km - 4:44(2:22/km) 141/148bpm [334b/km] 47cal 25.32/30.06kmph 7) 2km - 4:43(2:22/km) 138/151bpm [326b/km] 42cal 25.43/30.23kmph 8) 2km - 5:52(2:56/km) 144/149bpm [422b/km] 58cal 20.47/24.22kmph 9) 2km - 4:57(2:28/km) 139/148bpm [344b/km] 42cal 24.27/33.52kmph 10) 2km - 4:15(2:08/km) 142/151bpm [302b/km] 39cal 28.21/31.54kmph 11) 2km - 3:48(1:54/km) 142/149bpm [270b/km] 34cal 31.53/40.85kmph 12) 2km - 4:19(2:09/km) 142/150bpm [306b/km] 38cal 27.84/38.93kmph 13) 2km - 4:14(2:07/km) 140/146bpm [296b/km] 34cal 28.34/33.62kmph 14) 2km - 4:32(2:16/km) 142/148bpm [322b/km] 37cal 26.45/29.02kmph 15) 2km - 4:20(2:10/km) 145/150bpm [314b/km] 39cal 27.71/28.85kmph 16) 2km - 4:26(2:13/km) 141/148bpm [312b/km] 33cal 27.07/30.16kmph 17) 0.62km - 1:17(2:05/km) 144/147bpm [301b/km] 11cal 28.73/29.26kmph Add a comment
2.7mi,
54:57Walk - General
Split Summary
=== 1) 1km - 15:19(15:19/km) 53cal 40/62rpm 3.92/6.11kmph 2) 1km - 12:49(12:49/km) 54cal 49/62rpm 4.68/6.31kmph 3) 1km - 11:48(11:48/km) 53cal 52/62rpm 5.08/7.35kmph 4) 1km - 10:53(10:53/km) 53cal 54/62rpm 5.52/6.38kmph 5) 0.41km - 4:09(10:03/km) 20cal 53/62rpm 5.97/7.59kmph Add a comment |
2.3mi,
1:00:50 Walk - General
Split Summary
=== 1) 1km - 14:51(14:51/km) 55cal 42/59rpm 4.04/6.18kmph 2) 1km - 18:28(18:28/km) 52cal 29/89rpm 3.25/9.84kmph 3) 1km - 16:18(16:18/km) 53cal 38/79rpm 3.68/5.75kmph 4) 0.75km - 11:13(15:03/km) 42cal 42/60rpm 3.99/6.05kmph Add a comment |
4.8mi,
18:07 Bike - General
Split Summary
=== 1) 2km - 4:54(2:27/km) 130/141bpm [319b/km] 45cal 24.48/29.56kmph 2) 2km - 4:31(2:16/km) 144/155bpm [326b/km] 50cal 26.54/30.06kmph 3) 2km - 4:27(2:13/km) 143/150bpm [318b/km] 48cal 27/32.28kmph 4) 1.67km - 4:15(2:33/km) 142/149bpm [362b/km] 44cal 23.54/27.31kmph Add a comment
14.2mi,
54:09Bike - General
Split Summary
=== 1) 2km - 6:43(3:21/km) 138/153bpm [463b/km] 69cal 17.88/24.62kmph 2) 2km - 3:37(1:49/km) 133/140bpm [241b/km] 33cal 33.13/44kmph 3) 2km - 4:05(2:02/km) 133/142bpm [271b/km] 36cal 29.42/43.2kmph 4) 2km - 4:28(2:14/km) 140/145bpm [313b/km] 45cal 26.85/29.89kmph 5) 2km - 4:29(2:15/km) 143/153bpm [321b/km] 46cal 26.76/28.92kmph 6) 2km - 4:43(2:21/km) 145/157bpm [342b/km] 48cal 25.45/29.73kmph 7) 2km - 4:35(2:18/km) 142/151bpm [326b/km] 45cal 26.14/34.97kmph 8) 2km - 4:53(2:27/km) 141/153bpm [345b/km] 45cal 24.53/26.81kmph 9) 2km - 4:39(2:19/km) 140/151bpm [325b/km] 40cal 25.83/29.69kmph 10) 2km - 4:45(2:22/km) 143/149bpm [339b/km] 43cal 25.3/32.62kmph 11) 2km - 5:08(2:34/km) 141/154bpm [362b/km] 42cal 23.38/27.85kmph 12) 0.81km - 2:04(2:32/km) 138/142bpm [350b/km] 14cal 23.64/26.47kmph Add a comment |
69.3mi,
4:23:58 Bike - Road Biking
Split Summary
=== 1) 2km - 4:36(2:18/km) 145/159bpm [333b/km] 49cal 92/113rpm 155/565W 26.12/31.24kmph 2) 2km - 4:06(2:03/km) 157/163bpm [322b/km] 47cal 96/116rpm 170/556W 29.29/33.15kmph 3) 2km - 4:12(2:06/km) 157/163bpm [330b/km] 45cal 95/112rpm 158/431W 28.54/34.23kmph 4) 2km - 4:36(2:18/km) 160/170bpm [368b/km] 52cal 100/115rpm 169/277W 26.08/32.79kmph 5) 2km - 3:49(1:54/km) 157/162bpm [299b/km] 41cal 93/102rpm 160/229W 31.47/35.31kmph 6) 2km - 4:24(2:12/km) 159/164bpm [350b/km] 45cal 102/116rpm 149/239W 27.24/29.96kmph 7) 2km - 4:16(2:08/km) 159/163bpm [339b/km] 44cal 98/112rpm 150/504W 28.11/31.37kmph 8) 2km - 4:40(2:20/km) 162/164bpm [378b/km] 51cal 99/119rpm 162/296W 25.69/35.14kmph 9) 2km - 5:17(2:39/km) 160/170bpm [423b/km] 54cal 97/114rpm 150/321W 22.7/32.41kmph 10) 2km - 6:18(3:09/km) 165/177bpm [519b/km] 71cal 96/110rpm 168/354W 19.07/35.31kmph 11) 2km - 6:20(3:10/km) 166/173bpm [526b/km] 69cal 96/110rpm 160/332W 18.95/44.84kmph 12) 2km - 4:18(2:09/km) 159/174bpm [342b/km] 39cal 92/113rpm 132/300W 27.93/49.71kmph 13) 2km - 3:41(1:50/km) 154/167bpm [284b/km] 33cal 93/107rpm 128/374W 32.58/50.05kmph 14) 2km - 3:57(1:59/km) 154/159bpm [305b/km] 34cal 92/106rpm 125/281W 30.32/39.77kmph 15) 2km - 6:45(3:23/km) 164/177bpm [554b/km] 69cal 95/115rpm 150/364W 17.77/39.91kmph 16) 2km - 5:35(2:48/km) 153/165bpm [428b/km] 49cal 95/109rpm 126/234W 21.46/38.22kmph 17) 2km - 4:25(2:13/km) 154/162bpm [341b/km] 40cal 92/121rpm 128/372W 27.12/43.26kmph 18) 2km - 4:51(2:26/km) 155/163bpm [376b/km] 42cal 96/114rpm 124/303W 24.74/37.05kmph 19) 2km - 6:14(3:07/km) 160/169bpm [498b/km] 60cal 92/125rpm 141/276W 19.27/29.73kmph 20) 2km - 4:30(2:15/km) 150/167bpm [338b/km] 35cal 92/110rpm 107/291W 26.64/40.47kmph 21) 2km - 5:23(2:41/km) 151/162bpm [406b/km] 45cal 93/111rpm 118/270W 22.3/31.07kmph 22) 2km - 4:22(2:11/km) 150/159bpm [328b/km] 35cal 97/109rpm 114/267W 27.45/32.79kmph 23) 2km - 5:29(2:45/km) 153/163bpm [420b/km] 50cal 95/113rpm 131/265W 21.88/31.14kmph 24) 2km - 5:21(2:40/km) 145/160bpm [387b/km] 39cal 91/112rpm 101/378W 22.46/39.81kmph 25) 2km - 5:59(2:59/km) 152/162bpm [454b/km] 53cal 79/123rpm 128/352W 20.07/44.88kmph 26) 2km - 4:34(2:17/km) 151/162bpm [344b/km] 38cal 98/111rpm 120/303W 26.32/37.02kmph 27) 2km - 4:35(2:18/km) 142/158bpm [326b/km] 32cal 91/122rpm 97/352W 26.16/39.67kmph 28) 2km - 5:21(2:41/km) 148/163bpm [396b/km] 45cal 95/107rpm 118/336W 22.41/37.96kmph 29) 2km - 5:10(2:35/km) 147/167bpm [379b/km] 42cal 84/128rpm 115/340W 23.26/46.52kmph 30) 2km - 5:09(2:35/km) 148/165bpm [381b/km] 39cal 91/115rpm 104/455W 23.3/50.15kmph 31) 2km - 5:27(2:44/km) 157/167bpm [428b/km] 54cal 97/110rpm 150/401W 22.01/33.76kmph 32) 2km - 4:10(2:05/km) 154/163bpm [321b/km] 38cal 101/112rpm 131/271W 28.79/35.87kmph 33) 2km - 4:17(2:08/km) 156/164bpm [333b/km] 38cal 98/111rpm 129/322W 28.07/42.39kmph 34) 2km - 4:51(2:25/km) 154/167bpm [373b/km] 42cal 93/112rpm 126/311W 24.77/45.82kmph 35) 2km - 4:49(2:25/km) 144/154bpm [347b/km] 41cal 95/108rpm 121/258W 24.91/32.41kmph 36) 2km - 5:21(2:41/km) 147/160bpm [393b/km] 48cal 91/115rpm 127/335W 22.43/44.17kmph 37) 2km - 4:06(2:03/km) 151/161bpm [310b/km] 34cal 94/111rpm 118/287W 29.22/46.49kmph 38) 2km - 4:49(2:25/km) 149/160bpm [359b/km] 43cal 93/105rpm 127/294W 24.87/42.06kmph 39) 2km - 4:54(2:27/km) 151/168bpm [369b/km] 49cal 95/109rpm 145/315W 24.53/32.89kmph 40) 2km - 5:43(2:52/km) 156/172bpm [446b/km] 50cal 94/119rpm 125/475W 20.98/38.09kmph 41) 2km - 4:07(2:03/km) 143/154bpm [294b/km] 29cal 94/109rpm 96/503W 29.15/35.97kmph 42) 2km - 3:49(1:55/km) 153/161bpm [292b/km] 33cal 98/115rpm 125/234W 31.44/45.24kmph 43) 2km - 3:45(1:52/km) 153/157bpm [287b/km] 35cal 93/111rpm 135/294W 32.03/47.1kmph 44) 2km - 3:43(1:52/km) 153/156bpm [284b/km] 32cal 97/113rpm 123/307W 32.28/37.89kmph 45) 2km - 4:23(2:11/km) 160/165bpm [350b/km] 45cal 99/118rpm 151/328W 27.42/42.53kmph 46) 2km - 4:02(2:01/km) 152/161bpm [306b/km] 34cal 94/114rpm 121/341W 29.79/41.85kmph 47) 2km - 3:44(1:52/km) 152/159bpm [283b/km] 36cal 97/108rpm 138/243W 32.21/35.04kmph 48) 2km - 4:32(2:16/km) 151/164bpm [342b/km] 37cal 95/115rpm 117/317W 26.51/32.55kmph 49) 2km - 4:34(2:17/km) 149/156bpm [340b/km] 38cal 96/113rpm 117/293W 26.28/31.71kmph 50) 2km - 4:25(2:13/km) 149/155bpm [330b/km] 38cal 92/108rpm 123/305W 27.12/35.1kmph 51) 2km - 4:41(2:20/km) 148/153bpm [346b/km] 38cal 91/108rpm 113/331W 25.65/33.15kmph 52) 2km - 4:20(2:10/km) 149/153bpm [322b/km] 39cal 93/118rpm 130/373W 27.73/32.95kmph 53) 2km - 4:21(2:10/km) 148/161bpm [321b/km] 37cal 94/114rpm 120/275W 27.64/36.04kmph 54) 2km - 4:48(2:24/km) 143/153bpm [344b/km] 40cal 91/113rpm 117/343W 24.97/32.08kmph 55) 2km - 4:17(2:08/km) 148/153bpm [317b/km] 39cal 95/108rpm 130/244W 28.03/31.78kmph 56) 1.5km - 3:49(2:33/km) 148/154bpm [378b/km] 29cal 85/113rpm 108/473W 23.51/32.14kmph Add a comment |
3.2mi,
1:18:46 Walk - General
Split Summary
=== 1) 1km - 15:49(15:49/km) 54cal 40/62rpm 3.79/6.42kmph 2) 1km - 14:11(14:11/km) 56cal 44/62rpm 4.23/5.85kmph 3) 1km - 18:51(18:51/km) 57cal 34/59rpm 3.18/6.05kmph 4) 1km - 14:24(14:24/km) 56cal 45/61rpm 4.17/5.51kmph 5) 1km - 14:03(14:03/km) 56cal 46/59rpm 4.27/5.64kmph 6) 0.09km - 1:27(15:46/km) 6cal 43/59rpm 3.81/5.17kmph Add a comment |
4.8mi,
20:05 Bike - General
Split Summary
=== 1) 2km - 5:22(2:41/km) 54cal 22.35/30.8kmph 2) 2km - 5:13(2:37/km) 54cal 22.98/27.48kmph 3) 2km - 5:08(2:34/km) 55cal 23.38/28.72kmph 4) 1.69km - 4:22(2:35/km) 48cal 23.19/26.84kmph Add a comment
6.1mi,
28:32Bike - General
Split Summary
=== 1) 2km - 6:24(3:12/km) 59cal 18.76/28.95kmph 2) 2km - 5:48(2:54/km) 52cal 20.7/28.25kmph 3) 2km - 6:11(3:06/km) 51cal 19.39/31.78kmph 4) 2km - 5:12(2:36/km) 53cal 23.09/29.49kmph 5) 1.78km - 4:57(2:47/km) 45cal 21.57/25.19kmph Add a comment
2.3mi,
1:01:09Walk - General
Split Summary
=== 1) 1km - 18:10(18:10/km) 55cal 34/59rpm 3.3/7.12kmph 2) 1km - 16:22(16:22/km) 53cal 38/118rpm 3.66/13kmph 3) 1km - 16:52(16:52/km) 55cal 40/61rpm 3.56/6.38kmph 4) 0.68km - 9:45(14:20/km) 37cal 46/61rpm 4.19/5.85kmph Add a comment |
4.8mi,
18:28 Bike - General
Split Summary
=== 1) 2km - 4:48(2:24/km) 61cal 25.03/32.01kmph 2) 2km - 4:40(2:20/km) 56cal 25.67/28.75kmph 3) 2km - 4:35(2:17/km) 56cal 26.2/29.63kmph 4) 1.69km - 4:25(2:37/km) 49cal 22.99/26.84kmph Add a comment
4.7mi,
20:40Bike - General
Split Summary
=== 1) 2km - 5:37(2:48/km) 57cal 21.37/27.14kmph 2) 2km - 5:23(2:42/km) 52cal 22.28/25.66kmph 3) 2km - 5:15(2:37/km) 54cal 22.89/28.18kmph 4) 1.61km - 4:25(2:45/km) 40cal 21.87/25.39kmph Add a comment
1.8mi,
1:07:37Walk - General
Split Summary
=== 1) 1km - 15:43(15:43/km) 54cal 40/62rpm 3.82/6.79kmph 2) 1km - 39:23(39:23/km) 46cal 8/79rpm 1.52/11.08kmph 3) 0.87km - 12:31(14:24/km) 48cal 48/61rpm 4.17/6.48kmph Add a comment |
|
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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|
4.8mi,
18:59 Bike - General
Split Summary
=== 1) 2km - 4:50(2:25/km) 57cal 24.81/31.94kmph 2) 2km - 4:59(2:29/km) 55cal 24.11/31.2kmph 3) 2km - 4:35(2:18/km) 57cal 26.15/30.27kmph 4) 1.68km - 4:35(2:44/km) 47cal 21.99/27.61kmph Add a comment
4.6mi,
21:19Bike - General
Split Summary
=== 1) 2km - 7:09(3:35/km) 34cal 16.78/26.03kmph 2) 2km - 4:24(2:12/km) 35cal 27.25/23.31kmph 3) 2km - 5:44(2:52/km) 53cal 20.96/25.73kmph 4) 1.33km - 4:02(3:02/km) 30cal 19.75/22.31kmph Add a comment
2.9mi,
1:24:05Walk - General
Split Summary
=== 1) 1km - 14:38(14:38/km) 53cal 43/64rpm 4.1/6.95kmph 2) 1km - 12:10(12:10/km) 52cal 50/62rpm 4.93/7.35kmph 3) 1km - 12:02(12:02/km) 54cal 53/59rpm 4.99/7.79kmph 4) 1km - 11:04(11:04/km) 52cal 55/61rpm 5.42/7.22kmph 5) 0.71km - 34:11(47:54/km) 35cal 7/61rpm 1.25/11.79kmph Add a comment |
2.1mi,
37:12 Walk - General
Split Summary
=== 1) 1km - 11:17(11:17/km) 52cal 54/62rpm 5.32/6.42kmph 2) 0.47km - 5:56(12:43/km) 25cal 49/62rpm 4.72/6.15kmph 3) 1km - 10:38(10:38/km) 49cal 58/64rpm 5.64/6.95kmph 4) 0.88km - 9:21(10:37/km) 45cal 56/62rpm 5.66/6.95kmph Add a comment
4.8mi,
20:15Bike - General
Split Summary
=== 1) 2km - 5:33(2:46/km) 55cal 21.64/33.45kmph 2) 2km - 5:07(2:34/km) 53cal 23.45/28.12kmph 3) 2km - 5:00(2:30/km) 55cal 23.98/26.64kmph 4) 1.67km - 4:35(2:45/km) 46cal 21.81/25.56kmph Add a comment
5.9mi,
25:49Bike - General
Split Summary
=== 1) 2km - 5:56(2:58/km) 56cal 20.23/30.54kmph 2) 2km - 6:02(3:01/km) 48cal 19.88/30.43kmph 3) 2km - 4:46(2:23/km) 56cal 25.15/30.9kmph 4) 2km - 4:53(2:27/km) 55cal 24.54/29.73kmph 5) 1.49km - 4:12(2:48/km) 39cal 21.38/26.77kmph Add a comment
3.2mi,
1:05:37Walk - General
Split Summary
=== 1) 1km - 11:54(11:54/km) 51cal 49/62rpm 5.04/6.75kmph 2) 1km - 12:07(12:07/km) 52cal 50/59rpm 4.95/6.75kmph 3) 1km - 14:43(14:43/km) 55cal 43/59rpm 4.08/7.52kmph 4) 1km - 12:20(12:20/km) 55cal 49/59rpm 4.87/7.22kmph 5) 1km - 11:40(11:40/km) 50cal 50/61rpm 5.15/6.48kmph 6) 0.2km - 2:54(14:14/km) 12cal 41/60rpm 4.22/6.42kmph Add a comment |
1.9mi,
57:46 Walk - General
Split Summary
=== 1) 1km - 14:17(14:17/km) 50cal 40/64rpm 4.2/10.01kmph 2) 1km - 20:23(20:23/km) 56cal 30/59rpm 2.94/5.81kmph 3) 1km - 23:00(23:00/km) 66cal 31/61rpm 2.61/6.31kmph 4) 0km - 7(39:41/km) 39/59rpm 1.51/3.29kmph Add a comment |
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92mi,
6:31:45 Bike - Road Biking
Split Summary
=== 1) 2km - 5:11(2:35/km) 145/162bpm [375b/km] 56cal 23.19/35.64kmph 2) 2km - 4:32(2:16/km) 147/161bpm [334b/km] 50cal 26.43/40.71kmph 3) 2km - 5:03(2:32/km) 141/154bpm [357b/km] 49cal 23.72/28.89kmph 4) 2km - 4:49(2:24/km) 141/148bpm [339b/km] 45cal 24.94/29.79kmph 5) 2km - 4:57(2:29/km) 146/158bpm [362b/km] 51cal 24.23/29.46kmph 6) 2km - 5:13(2:36/km) 150/165bpm [391b/km] 56cal 23.01/26.64kmph 7) 2km - 4:34(2:17/km) 148/154bpm [338b/km] 46cal 26.3/36.95kmph 8) 2km - 5:10(2:35/km) 150/163bpm [387b/km] 53cal 23.26/44.04kmph 9) 2km - 4:57(2:28/km) 144/152bpm [356b/km] 42cal 24.26/35.74kmph 10) 2km - 5:53(2:56/km) 153/163bpm [450b/km] 63cal 20.41/27.01kmph 11) 2km - 7:57(3:58/km) 168/188bpm [667b/km] 101cal 15.1/21.97kmph 12) 2km - 5:44(2:52/km) 152/164bpm [436b/km] 54cal 20.93/43.77kmph 13) 2km - 4:34(2:17/km) 152/166bpm [347b/km] 43cal 26.25/41.92kmph 14) 2km - 5:01(2:30/km) 154/170bpm [386b/km] 46cal 23.94/48.84kmph 15) 2km - 7:13(3:37/km) 164/176bpm [592b/km] 86cal 16.61/51.46kmph 16) 2km - 9:24(4:42/km) 163/167bpm [766b/km] 113cal 12.78/17.57kmph 17) 2km - 7:11(3:36/km) 157/164bpm [564b/km] 69cal 16.7/29.16kmph 18) 2km - 5:19(2:39/km) 153/163bpm [407b/km] 39cal 22.58/45.28kmph 19) 2km - 4:37(2:18/km) 155/162bpm [357b/km] 38cal 26.04/56.13kmph 20) 2km - 4:26(2:13/km) 150/164bpm [333b/km] 26cal 27.04/49.95kmph 21) 2km - 7:37(3:49/km) 161/172bpm [614b/km] 80cal 15.74/29.76kmph 22) 2km - 4:47(2:24/km) 144/152bpm [345b/km] 18cal 25.07/35.17kmph 23) 2km - 5:21(2:41/km) 145/162bpm [388b/km] 27cal 22.42/39.57kmph 24) 2km - 3:42(1:51/km) 123/133bpm [227b/km] 7cal 32.45/44.51kmph 25) 2km - 4:35(2:18/km) 151/158bpm [346b/km] 32cal 26.16/43.7kmph 26) 2km - 6:32(3:16/km) 161/170bpm [526b/km] 72cal 18.36/42.16kmph 27) 2km - 3:46(1:53/km) 125/132bpm [236b/km] 7cal 31.83/44.88kmph 28) 2km - 3:16(1:38/km) 136/146bpm [222b/km] 9cal 36.69/56.3kmph 29) 2km - 2:52(1:26/km) 129/142bpm [185b/km] 7cal 41.83/50.96kmph 30) 2km - 2:55(1:27/km) 147/162bpm [214b/km] 21cal 41.17/46.12kmph 31) 2km - 3:01(1:31/km) 158/163bpm [238b/km] 32cal 39.75/46.42kmph 32) 2km - 3:22(1:41/km) 157/164bpm [265b/km] 33cal 35.59/45.65kmph 33) 2km - 4:38(2:19/km) 155/170bpm [359b/km] 40cal 25.94/43.3kmph 34) 2km - 5:55(2:58/km) 170/178bpm [504b/km] 74cal 20.26/57.57kmph 35) 2km - 5:32(2:46/km) 163/178bpm [450b/km] 60cal 21.72/42.49kmph 36) 2km - 4:01(2:00/km) 155/171bpm [311b/km] 32cal 29.88/45.92kmph 37) 2km - 3:45(1:53/km) 153/169bpm [287b/km] 31cal 31.95/48.34kmph 38) 2km - 4:05(2:03/km) 151/155bpm [309b/km] 26cal 29.34/40.51kmph 39) 2km - 4:09(2:04/km) 153/167bpm [317b/km] 30cal 28.93/46.69kmph 40) 2km - 4:48(2:24/km) 156/170bpm [374b/km] 41cal 25.01/38.63kmph 41) 2km - 4:02(2:01/km) 148/157bpm [299b/km] 22cal 29.73/42.02kmph 42) 2km - 5:11(2:36/km) 148/166bpm [384b/km] 28cal 23.13/38.87kmph 43) 2km - 5:13(2:36/km) 149/166bpm [388b/km] 30cal 23.03/29.43kmph 44) 2km - 5:17(2:38/km) 150/162bpm [396b/km] 34cal 22.75/36.41kmph 45) 2km - 5:35(2:47/km) 143/160bpm [399b/km] 24cal 21.51/34.97kmph 46) 2km - 4:26(2:13/km) 144/153bpm [319b/km] 21cal 27.09/42.16kmph 47) 2km - 5:13(2:37/km) 145/155bpm [378b/km] 27cal 23/37.02kmph 48) 2km - 5:30(2:45/km) 159/168bpm [438b/km] 56cal 21.79/38.9kmph 49) 2km - 7:57(3:58/km) 164/176bpm [652b/km] 90cal 15.1/31kmph 50) 2km - 4:56(2:28/km) 157/171bpm [387b/km] 45cal 24.35/47.46kmph 51) 2km - 5:29(2:44/km) 157/169bpm [430b/km] 49cal 21.91/38.56kmph 52) 2km - 3:47(1:53/km) 139/159bpm [263b/km] 13cal 31.76/46.15kmph 53) 2km - 6:55(3:28/km) 159/177bpm [550b/km] 64cal 17.34/29.66kmph 54) 2km - 6:13(3:07/km) 164/183bpm [510b/km] 62cal 19.29/36.45kmph 55) 2km - 9:26(4:43/km) 168/179bpm [793b/km] 112cal 12.72/21.13kmph 56) 2km - 9:38(4:49/km) 165/186bpm [795b/km] 100cal 12.46/26.7kmph 57) 2km - 10:03(5:02/km) 164/177bpm [825b/km] 104cal 11.93/26.4kmph 58) 2km - 9:22(4:41/km) 166/183bpm [777b/km] 101cal 12.82/44.81kmph 59) 2km - 5:37(2:48/km) 154/164bpm [432b/km] 33cal 21.37/37.76kmph 60) 2km - 4:15(2:07/km) 142/157bpm [302b/km] 13cal 28.24/47.53kmph 61) 2km - 2:55(1:28/km) 123/136bpm [180b/km] 5cal 41.05/48.77kmph 62) 2km - 3:16(1:38/km) 120/135bpm [196b/km] 5cal 36.7/57.54kmph 63) 2km - 6:22(3:11/km) 135/154bpm [429b/km] 16cal 18.86/45.18kmph 64) 2km - 5:06(2:33/km) 127/147bpm [324b/km] 10cal 23.52/40.08kmph 65) 2km - 5:37(2:48/km) 136/153bpm [382b/km] 15cal 21.38/29.16kmph 66) 2km - 5:13(2:37/km) 133/144bpm [347b/km] 12cal 22.99/29.09kmph 67) 2km - 4:51(2:26/km) 138/146bpm [335b/km] 14cal 24.73/31.34kmph 68) 2km - 4:21(2:11/km) 143/150bpm [312b/km] 17cal 27.54/37.86kmph 69) 2km - 4:26(2:13/km) 142/151bpm [315b/km] 17cal 27.07/40.44kmph 70) 2km - 4:49(2:25/km) 146/153bpm [352b/km] 24cal 24.87/34.06kmph 71) 2km - 4:47(2:24/km) 150/155bpm [359b/km] 31cal 25.06/29.29kmph 72) 2km - 4:47(2:23/km) 145/152bpm [347b/km] 22cal 25.09/30.1kmph 73) 2km - 4:54(2:27/km) 142/153bpm [348b/km] 19cal 24.47/29.93kmph 74) 2km - 5:34(2:47/km) 142/155bpm [395b/km] 27cal 21.58/34.73kmph 75) 0.04km - 17(7:17/km) 128/135bpm [933b/km] 8.23/18.61kmph Add a comment |
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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0.8mi,
16:54 Walk - General
Split Summary
=== 1) 1km - 12:47(12:47/km) 51cal 40/60rpm 4.69/15.62kmph 2) 0.34km - 4:07(12:03/km) 18cal 55/59rpm 4.98/5.78kmph Add a comment |
0.6mi,
9:40 Walk - General
Split Summary
=== 1) 1km - 9:18(9:18/km) 49cal 59/61rpm 6.45/10.55kmph 2) 0.02km - 22(16:04/km) 1cal 58/59rpm 3.73/6.62kmph Add a comment |
23.7mi,
1:25:57 Bike - Road Biking
Split Summary
=== 1) 2km - 4:41(2:20/km) 145/160bpm [339b/km] 50cal 25.64/36.51kmph 2) 2km - 4:07(2:03/km) 155/163bpm [318b/km] 49cal 29.2/33.86kmph 3) 2km - 4:09(2:04/km) 150/162bpm [311b/km] 47cal 28.97/39.87kmph 4) 2km - 4:06(2:03/km) 148/159bpm [303b/km] 45cal 29.3/39.47kmph 5) 2km - 4:13(2:07/km) 150/159bpm [317b/km] 47cal 28.41/39.81kmph 6) 2km - 4:30(2:15/km) 150/162bpm [338b/km] 50cal 26.66/37.86kmph 7) 2km - 4:36(2:18/km) 146/162bpm [336b/km] 46cal 26.09/39.1kmph 8) 2km - 4:56(2:28/km) 144/157bpm [355b/km] 45cal 24.33/34.66kmph 9) 2km - 4:56(2:28/km) 145/159bpm [357b/km] 45cal 24.34/32.75kmph 10) 2km - 5:11(2:36/km) 141/151bpm [366b/km] 42cal 23.14/31.71kmph 11) 2km - 4:34(2:17/km) 142/151bpm [324b/km] 37cal 26.31/34.23kmph 12) 2km - 4:53(2:26/km) 145/153bpm [354b/km] 43cal 24.61/31.24kmph 13) 2km - 4:48(2:24/km) 139/147bpm [333b/km] 32cal 25.01/35.87kmph 14) 2km - 4:20(2:10/km) 137/149bpm [297b/km] 26cal 27.71/34.53kmph 15) 2km - 4:08(2:04/km) 141/154bpm [291b/km] 29cal 29.08/42.53kmph 16) 2km - 4:06(2:03/km) 154/165bpm [316b/km] 42cal 29.25/42.53kmph 17) 2km - 4:50(2:25/km) 141/151bpm [341b/km] 32cal 24.84/31.37kmph 18) 2km - 4:06(2:03/km) 145/168bpm [297b/km] 30cal 29.28/39.84kmph 19) 2km - 4:14(2:07/km) 136/147bpm [288b/km] 20cal 28.3/32.75kmph 20) 0.17km - 35(3:27/km) 126/134bpm [435b/km] 1cal 17.4/32.75kmph Add a comment |
3mi,
1:02:14 Walk - General
Split Summary
=== 1) 1km - 12:53(12:53/km) 54cal 50/59rpm 4.65/5.81kmph 2) 1km - 13:06(13:06/km) 53cal 49/109rpm 4.58/5.95kmph 3) 1km - 13:31(13:31/km) 54cal 50/59rpm 4.44/5.71kmph 4) 1km - 12:24(12:24/km) 53cal 52/60rpm 4.84/6.01kmph 5) 0.8km - 10:21(12:54/km) 43cal 51/61rpm 4.65/5.91kmph Add a comment |
9.4mi,
2:58:45 Walk - General
Split Summary
=== 1) 1km - 12:52(12:52/km) 51cal 47/60rpm 4.66/7.15kmph 2) 1km - 12:18(12:18/km) 54cal 52/60rpm 4.88/7.05kmph 3) 1km - 12:51(12:51/km) 51cal 45/114rpm 4.67/6.69kmph 4) 1km - 11:23(11:23/km) 52cal 53/59rpm 5.27/6.69kmph 5) 1km - 12:03(12:03/km) 52cal 49/59rpm 4.98/6.55kmph 6) 1km - 11:33(11:33/km) 50cal 48/59rpm 5.2/8kmph 7) 1km - 10:58(10:58/km) 52cal 53/59rpm 5.47/6.52kmph 8) 1km - 12:50(12:50/km) 51cal 47/61rpm 4.68/7.56kmph 9) 1km - 11:54(11:54/km) 53cal 53/59rpm 5.04/6.28kmph 10) 1km - 11:28(11:28/km) 52cal 52/59rpm 5.23/6.72kmph 11) 1km - 11:02(11:02/km) 51cal 54/61rpm 5.44/6.48kmph 12) 1km - 11:24(11:24/km) 51cal 53/61rpm 5.26/7.42kmph 13) 1km - 11:55(11:55/km) 52cal 52/62rpm 5.03/6.42kmph 14) 1km - 12:08(12:08/km) 52cal 51/59rpm 4.94/6.72kmph 15) 1km - 11:14(11:14/km) 53cal 54/59rpm 5.34/6.38kmph 16) 0.07km - 51(11:37/km) 4cal 55/57rpm 5.17/5.54kmph Add a comment |
4.8mi,
17:34 Bike - General
Split Summary
=== 1) 2km - 4:47(2:23/km) 135/143bpm [323b/km] 47cal 25.1/31.88kmph 2) 2km - 4:29(2:15/km) 146/152bpm [328b/km] 51cal 26.74/31.17kmph 3) 2km - 4:18(2:09/km) 147/154bpm [316b/km] 47cal 27.89/32.04kmph 4) 1.66km - 3:59(2:25/km) 142/148bpm [342b/km] 40cal 24.9/28.99kmph Add a comment
14.4mi,
56:25Bike - General
Split Summary
=== 1) 2km - 6:21(3:11/km) 140/152bpm [445b/km] 66cal 18.87/25.56kmph 2) 2km - 4:22(2:11/km) 141/153bpm [308b/km] 44cal 27.43/46.89kmph 3) 2km - 3:51(1:55/km) 137/151bpm [263b/km] 36cal 31.21/47.4kmph 4) 2km - 4:14(2:07/km) 138/143bpm [292b/km] 40cal 28.34/32.62kmph 5) 2km - 4:40(2:20/km) 140/146bpm [326b/km] 45cal 25.75/29.12kmph 6) 2km - 4:45(2:22/km) 141/152bpm [335b/km] 45cal 25.28/31.14kmph 7) 2km - 4:29(2:15/km) 141/147bpm [316b/km] 41cal 26.74/35.67kmph 8) 2km - 5:38(2:49/km) 142/151bpm [400b/km] 51cal 21.28/25.9kmph 9) 2km - 5:10(2:35/km) 143/157bpm [370b/km] 47cal 23.22/30.54kmph 10) 2km - 5:02(2:31/km) 142/151bpm [357b/km] 43cal 23.85/32.48kmph 11) 2km - 5:09(2:34/km) 139/146bpm [358b/km] 38cal 23.31/28.52kmph 12) 1.13km - 2:43(2:25/km) 139/145bpm [336b/km] 19cal 24.85/27.14kmph Add a comment
2.4mi,
56:35Walk - General
Split Summary
=== 1) 1km - 14:11(14:11/km) 54cal 45/62rpm 4.23/6.92kmph 2) 1km - 14:31(14:31/km) 53cal 43/62rpm 4.13/6.65kmph 3) 1km - 13:52(13:52/km) 55cal 48/60rpm 4.32/5.95kmph 4) 0.89km - 14:01(15:46/km) 47cal 40/103rpm 3.81/7.02kmph Add a comment |
2.7mi,
57:04 Walk - General
Split Summary
=== 1) 1km - 14:38(14:38/km) 53cal 45/62rpm 4.1/7.79kmph 2) 1km - 11:37(11:37/km) 53cal 52/65rpm 5.17/6.89kmph 3) 1km - 13:52(13:52/km) 54cal 47/63rpm 4.33/6.62kmph 4) 1km - 12:24(12:24/km) 52cal 52/118rpm 4.84/7.46kmph 5) 0.4km - 4:34(11:33/km) 20cal 51/59rpm 5.19/7.29kmph Add a comment |
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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4.7mi,
21:34 Bike - General
Split Summary
=== 1) 2km - 5:42(2:51/km) 51cal 21.03/30.2kmph 2) 2km - 5:28(2:44/km) 51cal 21.93/28.12kmph 3) 2km - 5:37(2:48/km) 50cal 21.38/25.5kmph 4) 1.63km - 4:47(2:56/km) 42cal 20.42/24.89kmph Add a comment
4.7mi,
21:44Bike - General
Split Summary
=== 1) 2km - 5:53(2:56/km) 53cal 20.4/26.3kmph 2) 2km - 5:37(2:48/km) 51cal 21.38/25.23kmph 3) 2km - 5:45(2:53/km) 52cal 20.85/25.93kmph 4) 1.61km - 4:29(2:47/km) 42cal 21.6/25.8kmph Add a comment
2.5mi,
1:04:37Walk - General
Split Summary
=== 1) 1km - 12:59(12:59/km) 53cal 53/59rpm 4.62/7.19kmph 2) 1km - 12:53(12:53/km) 55cal 50/62rpm 4.65/17.06kmph 3) 1km - 26:54(26:54/km) 53cal 23/62rpm 2.23/5.95kmph 4) 0.94km - 11:51(12:32/km) 51cal 51/59rpm 4.79/6.31kmph Add a comment |
4.7mi,
18:53 Bike - General
Split Summary
=== 1) 2km - 5:04(2:32/km) 128/145bpm [325b/km] 43cal 23.66/31.47kmph 2) 2km - 4:43(2:21/km) 143/149bpm [337b/km] 51cal 25.47/29.06kmph 3) 2km - 4:57(2:28/km) 142/160bpm [351b/km] 50cal 24.26/30.1kmph 4) 1.62km - 4:10(2:34/km) 141/154bpm [361b/km] 41cal 23.43/26.7kmph Add a comment
14.4mi,
54:05Bike - General
Split Summary
=== 1) 2km - 6:03(3:02/km) 137/148bpm [415b/km] 61cal 19.81/26.5kmph 2) 2km - 4:28(2:14/km) 144/157bpm [321b/km] 47cal 26.88/47.8kmph 3) 2km - 3:42(1:51/km) 137/149bpm [253b/km] 35cal 32.44/43.26kmph 4) 2km - 4:01(2:01/km) 139/148bpm [280b/km] 38cal 29.83/34.66kmph 5) 2km - 4:30(2:15/km) 140/146bpm [315b/km] 42cal 26.67/30.9kmph 6) 2km - 4:31(2:16/km) 141/151bpm [319b/km] 43cal 26.55/34.4kmph 7) 2km - 4:21(2:11/km) 140/148bpm [305b/km] 39cal 27.55/36.38kmph 8) 2km - 5:14(2:37/km) 144/155bpm [377b/km] 50cal 22.93/26.7kmph 9) 2km - 4:51(2:26/km) 143/150bpm [347b/km] 44cal 24.72/33.72kmph 10) 2km - 4:50(2:25/km) 138/145bpm [333b/km] 36cal 24.85/31.98kmph 11) 2km - 4:37(2:18/km) 142/149bpm [328b/km] 39cal 26.01/33.15kmph 12) 1.23km - 2:56(2:23/km) 138/143bpm [329b/km] 20cal 25.17/27.68kmph Add a comment
3.1mi,
59:59Walk - General
Split Summary
=== 1) 1km - 12:54(12:54/km) 51cal 48/64rpm 4.65/6.75kmph 2) 1km - 11:17(11:17/km) 52cal 53/67rpm 5.32/7.09kmph 3) 1km - 13:12(13:12/km) 52cal 50/79rpm 4.54/6.11kmph 4) 1km - 11:09(11:09/km) 52cal 54/62rpm 5.39/6.79kmph 5) 1km - 10:25(10:25/km) 51cal 57/61rpm 5.76/6.75kmph 6) 0.03km - 1:03(37:02/km) 3cal 37/60rpm 1.62/5.48kmph Add a comment |
2.8mi,
15:30 Bike - General
Split Summary
=== 1) 2km - 7:30(3:45/km) 49cal 15.99/26.84kmph 2) 2km - 6:28(3:14/km) 48cal 18.57/26.3kmph 3) 0.45km - 1:32(3:24/km) 8cal 17.64/25.77kmph Add a comment
2.8mi,
15:37Bike - General
Split Summary
=== 1) 2km - 5:46(2:53/km) 55cal 20.79/28.35kmph 2) 2km - 6:12(3:06/km) 50cal 19.35/25.56kmph 3) 0.46km - 3:38(7:59/km) 9cal 7.51/23.88kmph Add a comment
2.2mi,
1:02:59Walk - General
Split Summary
=== 1) 1km - 15:52(15:52/km) 53cal 38/79rpm 3.78/8.73kmph 2) 1km - 15:24(15:24/km) 53cal 42/61rpm 3.9/7.09kmph 3) 1km - 23:14(23:14/km) 54cal 28/61rpm 2.58/6.15kmph 4) 0.59km - 8:28(14:21/km) 30cal 43/60rpm 4.18/7.15kmph Add a comment |
64.9mi,
3:43:36 Bike - General
Split Summary
=== 1) 2km - 4:55(2:27/km) 147/161bpm [361b/km] 63cal 95/117rpm 194/420W 24.43/40.04kmph 2) 2km - 3:46(1:53/km) 149/155bpm [280b/km] 43cal 97/138rpm 172/457W 31.92/48.47kmph 3) 2km - 4:14(2:07/km) 151/155bpm [319b/km] 48cal 98/115rpm 170/524W 28.38/33.09kmph 4) 2km - 4:28(2:14/km) 153/166bpm [342b/km] 54cal 101/121rpm 180/342W 26.86/32.31kmph 5) 2km - 4:13(2:06/km) 151/156bpm [318b/km] 50cal 99/110rpm 176/251W 28.47/32.45kmph 6) 2km - 4:25(2:12/km) 150/155bpm [331b/km] 50cal 101/122rpm 167/285W 27.2/35.04kmph 7) 2km - 4:10(2:05/km) 146/153bpm [304b/km] 42cal 100/116rpm 149/396W 28.82/33.79kmph 8) 2km - 4:03(2:02/km) 148/152bpm [300b/km] 44cal 99/122rpm 161/552W 29.63/31.54kmph 9) 2km - 4:02(2:01/km) 152/158bpm [307b/km] 44cal 103/111rpm 163/363W 29.7/30.64kmph 10) 2km - 4:06(2:03/km) 153/157bpm [314b/km] 47cal 103/115rpm 172/287W 29.25/32.31kmph 11) 2km - 4:28(2:14/km) 155/162bpm [347b/km] 53cal 102/114rpm 178/304W 26.84/36.71kmph 12) 2km - 4:36(2:18/km) 149/160bpm [343b/km] 48cal 99/114rpm 153/275W 26.05/40.37kmph 13) 2km - 3:59(2:00/km) 141/148bpm [281b/km] 40cal 101/118rpm 148/261W 30.07/33.66kmph 14) 2km - 3:55(1:58/km) 148/152bpm [290b/km] 43cal 99/107rpm 163/274W 30.59/35.94kmph 15) 2km - 4:01(2:00/km) 149/156bpm [299b/km] 46cal 97/110rpm 171/485W 29.88/36.35kmph 16) 2km - 4:39(2:20/km) 146/150bpm [340b/km] 50cal 100/113rpm 159/290W 25.8/28.58kmph 17) 2km - 4:42(2:21/km) 147/158bpm [345b/km] 53cal 97/127rpm 166/340W 25.53/39.33kmph 18) 2km - 4:18(2:09/km) 151/158bpm [325b/km] 48cal 96/108rpm 167/277W 27.89/45.85kmph 19) 2km - 4:13(2:06/km) 143/157bpm [301b/km] 41cal 99/113rpm 140/331W 28.46/38.16kmph 20) 2km - 4:32(2:16/km) 154/162bpm [349b/km] 50cal 97/111rpm 163/323W 26.5/43.5kmph 21) 2km - 4:50(2:25/km) 152/161bpm [367b/km] 54cal 97/109rpm 167/326W 24.85/38.12kmph 22) 2km - 3:44(1:52/km) 148/153bpm [276b/km] 39cal 98/114rpm 152/291W 32.17/54.22kmph 23) 2km - 4:11(2:06/km) 150/162bpm [314b/km] 44cal 97/113rpm 157/388W 28.67/44.34kmph 24) 2km - 4:56(2:28/km) 148/162bpm [365b/km] 51cal 95/112rpm 150/447W 24.3/50.45kmph 25) 2km - 4:18(2:09/km) 153/166bpm [329b/km] 45cal 100/115rpm 156/401W 27.87/35.27kmph 26) 2km - 4:12(2:06/km) 151/158bpm [317b/km] 44cal 100/111rpm 155/383W 28.59/34.97kmph 27) 2km - 4:21(2:10/km) 157/164bpm [341b/km] 48cal 101/114rpm 165/291W 27.59/31.88kmph 28) 2km - 4:13(2:07/km) 151/164bpm [319b/km] 44cal 96/116rpm 152/379W 28.41/40.51kmph 29) 2km - 3:56(1:58/km) 154/161bpm [302b/km] 41cal 97/126rpm 155/450W 30.55/47.43kmph 30) 2km - 4:34(2:17/km) 156/160bpm [357b/km] 51cal 101/117rpm 164/286W 26.25/33.86kmph 31) 2km - 3:56(1:58/km) 153/157bpm [300b/km] 40cal 101/118rpm 151/399W 30.57/37.99kmph 32) 2km - 4:07(2:04/km) 154/161bpm [317b/km] 45cal 102/119rpm 163/372W 29.11/40.54kmph 33) 2km - 4:47(2:24/km) 165/174bpm [395b/km] 60cal 100/111rpm 189/352W 25.05/33.72kmph 34) 2km - 4:22(2:11/km) 147/165bpm [322b/km] 37cal 93/106rpm 119/366W 27.43/33.32kmph 35) 2km - 4:29(2:14/km) 162/169bpm [363b/km] 55cal 98/109rpm 186/354W 26.78/28.92kmph 36) 2km - 4:02(2:01/km) 152/163bpm [307b/km] 38cal 100/109rpm 135/204W 29.74/31.78kmph 37) 2km - 4:19(2:09/km) 148/157bpm [319b/km] 37cal 90/111rpm 124/445W 27.85/40.11kmph 38) 2km - 3:27(1:43/km) 138/145bpm [238b/km] 28cal 91/114rpm 117/313W 34.84/45.41kmph 39) 2km - 3:42(1:51/km) 153/166bpm [283b/km] 42cal 99/117rpm 170/529W 32.43/40.31kmph 40) 2km - 4:11(2:06/km) 163/168bpm [341b/km] 47cal 102/120rpm 169/376W 28.68/34.93kmph 41) 2km - 4:06(2:03/km) 158/162bpm [324b/km] 43cal 99/115rpm 153/329W 29.3/37.76kmph 42) 2km - 4:40(2:20/km) 157/165bpm [366b/km] 47cal 93/116rpm 148/390W 25.7/34.3kmph 43) 2km - 4:43(2:22/km) 156/163bpm [368b/km] 48cal 101/109rpm 150/284W 25.41/30.23kmph 44) 2km - 4:49(2:24/km) 149/156bpm [358b/km] 44cal 96/112rpm 131/409W 24.95/31.71kmph 45) 2km - 4:15(2:08/km) 151/158bpm [321b/km] 42cal 98/112rpm 145/300W 28.21/33.59kmph 46) 2km - 4:03(2:02/km) 157/166bpm [318b/km] 42cal 99/123rpm 152/286W 29.61/34.53kmph 47) 2km - 4:03(2:01/km) 157/163bpm [318b/km] 41cal 100/115rpm 149/265W 29.66/37.62kmph 48) 2km - 5:12(2:36/km) 156/167bpm [405b/km] 51cal 98/112rpm 143/320W 23.09/27.95kmph 49) 2km - 4:00(2:00/km) 154/164bpm [308b/km] 37cal 97/117rpm 134/384W 30.01/48.07kmph 50) 2km - 3:57(1:58/km) 162/168bpm [319b/km] 42cal 98/112rpm 160/393W 30.44/35.81kmph 51) 2km - 4:10(2:05/km) 159/167bpm [332b/km] 40cal 100/115rpm 139/308W 28.74/30.57kmph 52) 2km - 4:16(2:08/km) 161/174bpm [344b/km] 46cal 96/114rpm 159/468W 28.09/48.41kmph 53) 0.49km - 59(2:00/km) 161/165bpm [323b/km] 7cal 83/116rpm 108/588W 29.93/59.25kmph Add a comment |
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3mi,
12:32 Bike - General
Split Summary
=== 1) 2km - 4:48(2:24/km) 58cal 24.99/28.58kmph 2) 2km - 5:15(2:37/km) 56cal 22.87/34.13kmph 3) 0.84km - 2:29(2:57/km) 22cal 20.32/26.87kmph Add a comment
3.1mi,
11:42Bike - General
Split Summary
=== 1) 2km - 5:06(2:33/km) 63cal 23.52/39.87kmph 2) 2km - 4:25(2:13/km) 58cal 27.14/32.41kmph 3) 0.91km - 2:11(2:24/km) 24cal 25.01/29.69kmph Add a comment
6.1mi,
21:40Bike - General
Split Summary
=== 1) 2km - 4:44(2:22/km) 149/160bpm [353b/km] 54cal 25.34/33.69kmph 2) 2km - 4:24(2:12/km) 152/163bpm [334b/km] 51cal 27.27/31.61kmph 3) 2km - 4:09(2:05/km) 158/163bpm [328b/km] 50cal 28.86/32.18kmph 4) 2km - 4:11(2:05/km) 159/167bpm [332b/km] 51cal 28.74/32.95kmph 5) 1.81km - 4:12(2:19/km) 164/168bpm [379b/km] 53cal 25.95/30.27kmph Add a comment
12.9mi,
1:28:14Bike - General
Split Summary
=== 1) 2km - 5:27(2:44/km) 59cal 22.02/33.02kmph 2) 2km - 4:44(2:22/km) 59cal 25.39/42.22kmph 3) 2km - 6:23(3:12/km) 49cal 18.78/29.59kmph 4) 2km - 10:23(5:12/km) 39cal 11.55/25.43kmph 5) 2km - 12:26(6:13/km) 38cal 9.65/14.61kmph 6) 2km - 16:20(8:10/km) 38cal 7.34/14.21kmph 7) 2km - 10:39(5:19/km) 39cal 11.27/18.81kmph 8) 2km - 8:34(4:17/km) 50cal 14.01/24.42kmph 9) 2km - 5:38(2:49/km) 50cal 21.32/25.16kmph 10) 2km - 5:44(2:52/km) 53cal 20.95/28.15kmph 11) 0.68km - 1:56(2:49/km) 20cal 21.24/29.46kmph Add a comment |
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