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mcshane M45

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About Me
I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.
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Recent Blogs
About face Aug 2012
Happy accident May 2012
Possible improvement? May 2012
First race for a long time Mar 2012
Thoughts on february Mar 2012
Recent Training
21st Jan
Virtual Ride 20.2mi 1:19:00
21st Jan
General 3.4mi 1:00:19
19th Jan
Virtual Ride 15.2mi 47:23
18th Jan
General 3.3mi 14:32
18th Jan
General 3.3mi 12:59
12 Month Benchmarks Run Bike
Mile 9:47 1:53
5k 33:48 7:14
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