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Races
2 -
Miles
3909 -
Miles
60 -
Miles
38881 -
Miles
3444 -
WAVA
63.75% -
5k
20:29 -
Half
1:43:50
About Me | |
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I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.
I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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About face | Aug 2012 |
Happy accident | May 2012 |
Possible improvement? | May 2012 |
First race for a long time | Mar 2012 |
Thoughts on february | Mar 2012 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | PB | WB |
---|---|---|---|---|
5km | 1 | 20:29 63.75 | 20:29
6:36/mi
|
63.75 |
13.1mi | 1 | 1:43:50 56.14 | 1:43:50
7:56/mi
|
56.14 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
9 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
21 Apr | Cambridge parkrun PB | 20:29 | 63.75 | 5km |
11 Mar | Cambridge Half Marathon PB | 1:43:50 | 56.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 49 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 330 | 256 | 164 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 750 |
2023 | 37 | 13 | 29 | 47 | 52 | 43 | 56 | 24 | 58 | 82 | 106 | 62 | 609 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 0 | 11 |
2023 | 444 | 506 | 556 | 662 | 716 | 644 | 445 | 503 | 498 | 244 | 14 | 36 | 5267 |
2022 | 46 | 64 | 91 | 80 | 56 | 69 | 30 | 26 | 64 | 119 | 40 | 68 | 752 |
2022 | 423 | 259 | 214 | 182 | 373 | 475 | 675 | 408 | 657 | 458 | 361 | 178 | 4661 |
2021 | 95 | 43 | 51 | 41 | 51 | 59 | 28 | 57 | 41 | 94 | 30 | 76 | 666 |
2021 | 3 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 100 | 225 | 348 | 454 | 761 | 562 | 545 | 296 | 590 | 458 | 498 | 138 | 4977 |
2020 | 18 | 7 | 2 | 2 | 28 | 55 | 52 | 40 | 49 | 29 | 64 | 119 | 465 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 400 | 461 | 222 | 13 | 0 | 0 | 15 | 0 | 45 | 43 | 128 | 151 | 1478 |
2019 | 59 | 50 | 55 | 96 | 75 | 34 | 36 | 66 | 48 | 18 | 14 | 20 | 572 |
2019 | 9.6 | 7.2 | 10.7 | 10.1 | 5.5 | 2.6 | 3.1 | 3.6 | 2.7 | 0.7 | 4.8 | 0 | 60.5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2019 | 354 | 207 | 351 | 244 | 294 | 266 | 286 | 476 | 368 | 472 | 249 | 69 | 3635 |
2018 | 62 | 74 | 65 | 133 | 75 | 97 | 88 | 69 | 115 | 87 | 73 | 80 | 1017 |
2018 | 233 | 187 | 277 | 111 | 278 | 216 | 215 | 193 | 237 | 258 | 301 | 107 | 2613 |
2017 | 62 | 26 | 36 | 57 | 96 | 40 | 93 | 60 | 50 | 33 | 33 | 56 | 643 |
2017 | 269 | 189 | 297 | 157 | 146 | 287 | 221 | 117 | 283 | 264 | 225 | 201 | 2657 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 0 | 22 |
2016 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 72 | 16 | 17 | 17 | 10 | 150 |
2016 | 245 | 75 | 0 | 0 | 106 | 275 | 197 | 107 | 297 | 176 | 248 | 197 | 1923 |
2015 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2015 | 193 | 162 | 186 | 221 | 180 | 219 | 182 | 80 | 271 | 233 | 179 | 211 | 2315 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2014 | 296 | 216 | 189 | 309 | 287 | 306 | 390 | 353 | 164 | 91 | 208 | 115 | 2924 |
2013 | 0 | 0 | 6 | 38 | 7 | 0 | 0 | 22 | 0 | 29 | 2 | 5 | 109 |
2013 | 4 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 21 |
2013 | 233 | 160 | 207 | 157 | 426 | 260 | 371 | 321 | 192 | 242 | 316 | 202 | 3087 |
2012 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 15 | 0 | 33 | 0 | 0 | 82 |
2012 | 53 | 58 | 43 | 62 | 85 | 30 | 2 | 0 | 0 | 1 | 0 | 0 | 335 |
2012 | 153 | 138 | 166 | 130 | 158 | 193 | 272 | 220 | 239 | 189 | 164 | 142 | 2163 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 40 | 27 | 19 | 91 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 224 | 92 | 430 |
2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 10 | 0 | 14 | 19 | 28 | 3 | 24 | 34 | 29 | 0 | 0 | 0 | 160 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 33 | 29 | 73 |
2007 | 26 | 2 | 15 | 23 | 20 | 10 | 0 | 0 | 0 | 0 | 6 | 14 | 116 |
2006 | 8 | 28 | 7 | 7 | 27 | 84 | 80 | 21 | 10 | 11 | 23 | 19 | 323 |
2005 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 17 | 36 | 9 | 15 | 2 | 89 |
2004 | 12 | 33 | 73 | 24 | 33 | 9 | 33 | 3 | 0 | 0 | 0 | 0 | 219 |
2003 | 25 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
1994 | 79 | 26 | 0 | 18 | 38 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 169 |
1993 | 33 | 43 | 4 | 16 | 78 | 0 | 13 | 0 | 12 | 15 | 0 | 0 | 214 |
1992 | 60 | 21 | 10 | 0 | 0 | 45 | 15 | 0 | 0 | 0 | 24 | 0 | 175 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 10:21(10:21/km) 49cal 57/120rpm 5.8/8.2kmph 2) 1km - 11:11(11:11/km) 51cal 55/64rpm 5.37/6.42kmph 3) 1km - 11:11(11:11/km) 51cal 56/60rpm 5.36/8.13kmph 4) 0.86km - 27:40(32:11/km) 42cal 3/59rpm 1.86/5.48kmph Add a comment
Split Summary
=== 1) 1km - 10:10(10:10/km) 50cal 58/64rpm 5.9/7.09kmph 2) 1km - 10:15(10:15/km) 50cal 59/66rpm 5.85/6.62kmph 3) 1km - 10:45(10:45/km) 50cal 55/62rpm 5.58/8.6kmph 4) 1km - 11:22(11:22/km) 54cal 13/61rpm 5.28/7.29kmph 5) 0.42km - 4:28(10:33/km) 22cal 1/59rpm 5.68/5.71kmph Add a comment
Split Summary
=== 1) 2km - 5:17(2:38/km) 60cal 22.73/28.99kmph 2) 2km - 5:16(2:38/km) 53cal 22.81/24.86kmph 3) 2km - 5:25(2:43/km) 53cal 22.15/24.92kmph 4) 1.69km - 5:11(3:04/km) 45cal 19.52/23.58kmph Add a comment
Split Summary
=== 1) 2km - 5:21(2:40/km) 54cal 22.45/29.19kmph 2) 2km - 5:33(2:46/km) 51cal 21.65/26.47kmph 3) 2km - 5:06(2:33/km) 54cal 23.5/33.32kmph 4) 2km - 4:39(2:20/km) 60cal 25.79/33.32kmph 5) 0.92km - 2:09(2:20/km) 25cal 25.63/28.79kmph Add a comment
Split Summary
=== 1) 2km - 5:21(2:40/km) 63cal 22.46/31.81kmph 2) 2km - 4:32(2:16/km) 61cal 26.47/41.75kmph 3) 2km - 5:23(2:41/km) 52cal 22.32/29.73kmph 4) 2km - 8:30(4:15/km) 41cal 14.13/23.41kmph 5) 2km - 11:56(5:58/km) 38cal 10.05/14.98kmph 6) 2km - 13:50(6:55/km) 40cal 8.68/18.21kmph 7) 2km - 11:50(5:55/km) 43cal 10.15/23.78kmph 8) 2km - 8:08(4:04/km) 50cal 14.76/29.46kmph 9) 2km - 4:55(2:28/km) 56cal 24.38/28.32kmph 10) 0.57km - 1:40(2:55/km) 16cal 20.59/26.97kmph Add a comment
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Split Summary
=== 1) 2km - 5:28(2:44/km) 67cal 21.95/27.24kmph 2) 2km - 5:23(2:41/km) 52cal 22.32/26.7kmph 3) 2km - 5:08(2:34/km) 53cal 23.38/27.38kmph 4) 1.71km - 5:14(3:04/km) 43cal 19.59/23.85kmph Add a comment
Split Summary
=== 1) 2km - 5:21(2:41/km) 60cal 22.41/33.02kmph 2) 2km - 5:06(2:33/km) 56cal 23.5/37.72kmph 3) 2km - 5:19(2:40/km) 52cal 22.55/28.45kmph 4) 2km - 7:48(3:54/km) 46cal 15.4/25.8kmph 5) 2km - 8:34(4:17/km) 36cal 14/17.3kmph 6) 2km - 14:28(7:14/km) 38cal 8.29/16.43kmph 7) 2km - 12:55(6:27/km) 36cal 9.3/17.94kmph 8) 2km - 9:40(4:50/km) 38cal 12.42/20.25kmph 9) 2km - 11:30(5:45/km) 41cal 10.44/17.9kmph 10) 2km - 10:14(5:07/km) 44cal 11.73/26.97kmph 11) 2km - 4:59(2:30/km) 55cal 24.07/29.73kmph 12) 1.22km - 3:13(2:38/km) 33cal 22.85/28.52kmph Add a comment
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Split Summary
=== 1) 2km - 5:17(2:39/km) 63cal 22.7/33.25kmph 2) 2km - 5:06(2:33/km) 57cal 23.54/29.06kmph 3) 2km - 6:16(3:08/km) 52cal 19.17/30.37kmph 4) 2km - 8:45(4:23/km) 44cal 13.72/24.86kmph 5) 2km - 9:44(4:52/km) 38cal 12.33/21.4kmph 6) 2km - 11:23(5:42/km) 38cal 10.54/19.18kmph 7) 2km - 13:51(6:55/km) 37cal 8.67/15.82kmph 8) 2km - 9:48(4:54/km) 37cal 12.24/22.2kmph 9) 2km - 12:45(6:22/km) 37cal 9.41/17.37kmph 10) 2km - 10:56(5:28/km) 42cal 10.97/23.38kmph 11) 2km - 8:32(4:16/km) 47cal 14.08/24.45kmph 12) 2km - 5:38(2:49/km) 52cal 21.32/26.03kmph 13) 2km - 5:14(2:37/km) 55cal 22.9/27.78kmph 14) 0.58km - 1:38(2:49/km) 15cal 21.33/29.83kmph Add a comment
Split Summary
=== 1) 1km - 14:17(14:17/km) 52cal 43/60rpm 4.2/6.75kmph 2) 1km - 11:18(11:18/km) 53cal 54/60rpm 5.31/6.69kmph 3) 1km - 20:39(20:39/km) 54cal 33/60rpm 2.91/6.35kmph 4) 1km - 12:16(12:16/km) 52cal 49/59rpm 4.89/7.05kmph 5) 1km - 11:19(11:19/km) 53cal 53/59rpm 5.3/6.25kmph 6) 0.12km - 1:49(14:38/km) 7cal 41/59rpm 4.1/6.35kmph Add a comment
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Split Summary
=== 1) 1km - 10:27(10:27/km) 50cal 58/64rpm 5.74/7.19kmph 2) 1km - 9:57(9:57/km) 51cal 58/63rpm 6.03/8.63kmph 3) 1km - 10:05(10:05/km) 50cal 57/61rpm 5.95/6.69kmph 4) 1km - 12:47(12:47/km) 53cal 48/63rpm 4.69/6.75kmph 5) 1km - 22:27(22:27/km) 56cal 32/77rpm 2.67/6.69kmph 6) 1km - 11:42(11:42/km) 50cal 54/62rpm 5.13/6.42kmph 7) 1km - 21:08(21:08/km) 53cal 36/87rpm 2.84/6.58kmph 8) 0.65km - 7:16(11:06/km) 32cal 52/61rpm 5.4/6.69kmph 9) 0.01km - 54(2:14:44/km) 1/59rpm 0.45/1.31kmph Add a comment
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Split Summary
=== 1) 2km - 6:07(3:04/km) 48cal 19.6/33.32kmph 2) 2km - 6:09(3:05/km) 46cal 19.51/25.39kmph 3) 2km - 9:35(4:47/km) 44cal 12.53/21.36kmph 4) 2km - 10:40(5:20/km) 37cal 11.25/14.58kmph 5) 2km - 12:18(6:09/km) 38cal 9.75/17.54kmph 6) 2km - 10:45(5:23/km) 39cal 11.16/22.47kmph 7) 2km - 9:10(4:35/km) 49cal 13.09/25.23kmph 8) 2km - 5:38(2:49/km) 53cal 21.29/28.02kmph 9) 2km - 4:30(2:15/km) 65cal 26.68/36.21kmph 10) 0.92km - 2:47(3:01/km) 26cal 19.86/29.12kmph Add a comment
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Split Summary
=== 1) 2km - 5:25(2:42/km) 54cal 22.18/29.93kmph 2) 2km - 5:40(2:50/km) 51cal 21.18/31.47kmph 3) 2km - 5:53(2:56/km) 49cal 20.42/25.02kmph 4) 1.85km - 5:30(2:58/km) 47cal 20.2/23.58kmph Add a comment
Split Summary
=== 1) 2km - 5:23(2:42/km) 53cal 22.26/27.14kmph 2) 2km - 5:51(2:55/km) 49cal 20.54/27.34kmph 3) 2km - 5:12(2:36/km) 51cal 23.04/27.85kmph 4) 2km - 5:43(2:51/km) 53cal 21/27.61kmph 5) 0.54km - 1:43(3:09/km) 13cal 19.02/22.57kmph Add a comment
Split Summary
=== 1) 1km - 11:50(11:50/km) 52cal 50/62rpm 5.07/6.85kmph 2) 1km - 11:47(11:47/km) 52cal 51/60rpm 5.09/6.72kmph 3) 1km - 19:27(19:27/km) 53cal 33/99rpm 3.09/6.18kmph 4) 1km - 10:46(10:46/km) 52cal 57/61rpm 5.57/6.21kmph 5) 0.63km - 7:01(11:10/km) 33cal 54/59rpm 5.37/6.52kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 2km - 5:27(2:43/km) 53cal 22.05/28.12kmph 2) 2km - 5:43(2:52/km) 51cal 20.97/24.59kmph 3) 2km - 5:58(2:59/km) 49cal 20.12/27.24kmph 4) 1.65km - 5:00(3:02/km) 45cal 19.83/25.66kmph Add a comment
Split Summary
=== 1) 2km - 6:21(3:11/km) 51cal 18.88/27.41kmph 2) 2km - 6:20(3:10/km) 53cal 18.95/26.97kmph 3) 2km - 8:47(4:24/km) 39cal 13.65/25.53kmph 4) 2km - 9:10(4:35/km) 38cal 13.08/21.73kmph 5) 2km - 10:14(5:07/km) 37cal 11.73/18.91kmph 6) 2km - 10:57(5:29/km) 41cal 10.95/20.39kmph 7) 2km - 4:47(2:23/km) 57cal 25.12/31.61kmph 8) 1.49km - 3:51(2:36/km) 40cal 23.14/28.52kmph Add a comment
Split Summary
=== 1) 2km - 5:54(2:57/km) 58cal 20.33/27.88kmph 2) 2km - 5:22(2:41/km) 54cal 22.37/27.34kmph 3) 2km - 5:40(2:50/km) 52cal 21.15/26.77kmph 4) 2km - 5:29(2:44/km) 56cal 21.89/26.94kmph 5) 0.7km - 1:57(2:46/km) 18cal 21.67/23.75kmph Add a comment
Split Summary
=== 1) 1km - 15:08(15:08/km) 55cal 42/59rpm 3.96/6.28kmph 2) 1km - 23:03(23:03/km) 55cal 27/63rpm 2.6/6.25kmph 3) 1km - 20:23(20:23/km) 53cal 31/80rpm 2.94/6.85kmph 4) 0.02km - 12(11:04/km) 1cal 56/58rpm 5.42/6.38kmph Add a comment
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Split Summary
=== 1) 2km - 9:27(4:43/km) 48cal 12.7/24.96kmph 2) 2km - 9:22(4:41/km) 49cal 12.81/23.21kmph 3) 2km - 5:45(2:53/km) 53cal 20.86/26.67kmph 4) 2km - 5:21(2:40/km) 53cal 22.46/31.17kmph 5) 2km - 4:59(2:29/km) 56cal 24.11/27.08kmph 6) 0.77km - 2:14(2:55/km) 20cal 20.53/24.15kmph Add a comment
Split Summary
=== 1) 2km - 4:59(2:29/km) 63cal 24.09/28.38kmph 2) 2km - 6:19(3:09/km) 58cal 19.02/25.19kmph 3) 1.71km - 7:44(4:32/km) 35cal 13.24/27.18kmph Add a comment
Split Summary
=== 1) 2km - 5:15(2:38/km) 55cal 22.85/28.85kmph 2) 2km - 4:58(2:29/km) 55cal 24.16/30.13kmph 3) 2km - 5:00(2:30/km) 56cal 23.96/34.4kmph 4) 1.62km - 4:35(2:50/km) 41cal 21.19/24.99kmph Add a comment
Split Summary
=== 1) 1km - 14:44(14:44/km) 53cal 43/62rpm 4.07/6.72kmph 2) 1km - 12:08(12:08/km) 53cal 53/60rpm 4.94/6.48kmph 3) 1km - 17:04(17:04/km) 54cal 37/59rpm 3.51/6.31kmph 4) 0.92km - 15:00(16:18/km) 49cal 40/76rpm 3.68/6.35kmph Add a comment
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Split Summary
=== 1) 2km - 4:34(2:17/km) 53cal 26.29/32.04kmph 2) 2km - 4:13(2:07/km) 62cal 28.43/34.93kmph 3) 2km - 6:08(3:04/km) 74cal 19.55/33.25kmph 4) 2km - 9:19(4:39/km) 42cal 12.88/27.14kmph 5) 2km - 8:30(4:15/km) 81cal 14.12/23.18kmph 6) 2km - 10:58(5:29/km) 38cal 10.95/20.09kmph 7) 2km - 9:56(4:58/km) 74cal 12.08/23.48kmph 8) 2km - 5:52(2:56/km) 52cal 20.44/26.5kmph 9) 2km - 5:20(2:40/km) 58cal 22.49/33.62kmph 10) 1km - 2:43(2:43/km) 33cal 22.05/31.31kmph Add a comment
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Split Summary
=== 1) 2km - 6:40(3:20/km) 43cal 18.01/25.39kmph 2) 2km - 4:53(2:26/km) 55cal 24.58/26.97kmph 3) 2km - 7:51(3:56/km) 92cal 15.27/25.7kmph 4) 2km - 9:00(4:30/km) 37cal 13.34/30.5kmph 5) 2km - 9:10(4:35/km) 36cal 13.09/26.03kmph 6) 2km - 10:05(5:02/km) 35cal 11.91/16.69kmph 7) 2km - 10:37(5:18/km) 40cal 11.31/20.32kmph 8) 2km - 8:10(4:05/km) 44cal 14.7/31.04kmph 9) 2km - 6:12(3:06/km) 46cal 19.33/23.85kmph 10) 2km - 6:35(3:18/km) 47cal 18.22/23.45kmph 11) 0km - 4(25:38/km) 2.34/3.66kmph Add a comment
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Split Summary
=== 1) 2km - 5:00(2:30/km) 146/158bpm [366b/km] 56cal 23.96/30.64kmph 2) 2km - 4:53(2:27/km) 155/159bpm [379b/km] 59cal 24.55/29.66kmph 3) 2km - 4:51(2:26/km) 153/162bpm [371b/km] 57cal 24.72/28.25kmph 4) 1.64km - 4:26(2:42/km) 153/160bpm [414b/km] 52cal 22.2/26kmph Add a comment
Split Summary
=== 1) 2km - 4:40(2:20/km) 145/157bpm [339b/km] 52cal 25.68/32.58kmph 2) 2km - 4:09(2:05/km) 155/163bpm [322b/km] 50cal 28.92/31.58kmph 3) 2km - 4:29(2:15/km) 161/171bpm [361b/km] 57cal 26.74/36.51kmph 4) 1.62km - 4:02(2:29/km) 162/173bpm [403b/km] 50cal 24.15/32.79kmph Add a comment
Split Summary
=== 1) 1km - 25:06(25:06/km) 54cal 24/69rpm 2.39/6.89kmph 2) 1km - 19:33(19:33/km) 52cal 33/114rpm 3.07/7.02kmph 3) 1km - 10:20(10:20/km) 51cal 55/63rpm 5.81/7.49kmph 4) 0.53km - 5:34(10:33/km) 27cal 56/64rpm 5.68/6.92kmph Add a comment
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Split Summary
=== 1) 2km - 5:01(2:31/km) 137/149bpm [344b/km] 51cal 23.9/33.56kmph 2) 2km - 5:11(2:36/km) 140/147bpm [363b/km] 53cal 23.14/27.38kmph 3) 2km - 4:32(2:16/km) 141/149bpm [320b/km] 47cal 26.46/34.2kmph 4) 2km - 5:29(2:44/km) 142/148bpm [389b/km] 56cal 21.91/26.97kmph 5) 2km - 4:51(2:25/km) 140/153bpm [339b/km] 46cal 24.75/29.83kmph 6) 2km - 4:50(2:25/km) 142/154bpm [344b/km] 47cal 24.79/32.85kmph 7) 2km - 4:43(2:21/km) 140/147bpm [330b/km] 42cal 25.46/34.53kmph 8) 2km - 4:41(2:21/km) 139/144bpm [326b/km] 40cal 25.58/28.08kmph 9) 2km - 5:10(2:35/km) 140/144bpm [361b/km] 44cal 23.24/27.11kmph 10) 2km - 5:11(2:36/km) 142/150bpm [368b/km] 45cal 23.13/36.98kmph 11) 2km - 4:54(2:27/km) 140/148bpm [343b/km] 40cal 24.52/27.44kmph 12) 1.05km - 2:37(2:29/km) 137/142bpm [341b/km] 18cal 24.08/30kmph Add a comment
Split Summary
=== 1) 2km - 5:26(2:43/km) 138/149bpm [375b/km] 55cal 22.08/31.37kmph 2) 2km - 4:24(2:12/km) 144/152bpm [316b/km] 48cal 27.3/33.62kmph 3) 2km - 4:38(2:19/km) 143/153bpm [331b/km] 49cal 25.95/28.15kmph 4) 2km - 4:42(2:21/km) 142/148bpm [334b/km] 48cal 25.5/31.04kmph 5) 2km - 4:50(2:25/km) 140/146bpm [338b/km] 46cal 24.84/31.37kmph 6) 2km - 5:10(2:35/km) 141/146bpm [365b/km] 49cal 23.2/28.89kmph 7) 0.65km - 1:42(2:36/km) 135/139bpm [351b/km] 13cal 23.08/24.18kmph Add a comment
Split Summary
=== 1) 1km - 16:46(16:46/km) 55cal 35/82rpm 3.58/6.48kmph 2) 1km - 15:42(15:42/km) 52cal 40/93rpm 3.82/7.19kmph 3) 0.1km - 5:59(1:00:04/km) 4cal 14/114rpm 1/4.74kmph 4) 0.1km - 3:37(36:25/km) 5cal 24/59rpm 1.65/4.8kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 21:06(21:06/km) 53cal 31/60rpm 2.84/7.42kmph 2) 1km - 33:46(33:46/km) 56cal 21/62rpm 1.78/6.58kmph 3) 0.37km - 3:44(10:00/km) 19cal 59/60rpm 6/6.79kmph Add a comment
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1) 2km - 5:43(2:51/km) 55cal 21/31.54kmph
2) 2km - 4:50(2:25/km) 56cal 24.86/29.22kmph 3) 2km - 5:12(2:36/km) 55cal 23.1/28.32kmph 4) 1.65km - 4:18(2:36/km) 47cal 23.1/27.41kmph Add a comment
1) 2km - 5:31(2:46/km) 53cal 21.74/27.68kmph
2) 2km - 6:01(3:00/km) 50cal 19.95/26.23kmph 3) 2km - 5:30(2:45/km) 53cal 21.83/26.07kmph 4) 1.77km - 5:11(2:56/km) 44cal 20.45/26.43kmph Add a comment
1) 2km - 5:22(2:41/km) 169cal 22.33/32.21kmph
2) 2km - 5:24(2:42/km) 55cal 22.22/36.48kmph 3) 2km - 6:34(3:17/km) 51cal 18.28/27.88kmph 4) 2km - 11:03(5:32/km) 39cal 10.85/22.54kmph 5) 2km - 11:59(6:00/km) 36cal 10.01/15.92kmph 6) 2km - 11:56(5:58/km) 37cal 10.05/15.05kmph 7) 2km - 8:43(4:22/km) 44cal 13.75/29.09kmph 8) 2km - 7:35(3:48/km) 53cal 15.82/31.84kmph 9) 2km - 6:05(3:03/km) 49cal 19.71/26.17kmph 10) 2km - 4:45(2:23/km) 58cal 25.24/36.71kmph 11) 0.78km - 2:16(2:53/km) 23cal 20.83/28.79kmph Add a comment
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1) 2km - 4:49(2:24/km) 139/153bpm [335b/km] 50cal 24.92/31.47kmph
2) 2km - 4:41(2:20/km) 149/156bpm [349b/km] 54cal 25.62/31.37kmph 3) 2km - 4:42(2:21/km) 145/158bpm [340b/km] 51cal 25.56/31.07kmph 4) 1.68km - 3:49(2:16/km) 158/163bpm [358b/km] 47cal 26.45/31.74kmph Add a comment
1) 2km - 5:06(2:33/km) 141/148bpm [359b/km] 55cal 23.55/29.89kmph
2) 2km - 7:35(3:48/km) 145/155bpm [550b/km] 84cal 15.82/26.47kmph 3) 2km - 4:39(2:19/km) 137/144bpm [318b/km] 43cal 25.85/35.51kmph 4) 2km - 5:03(2:31/km) 136/146bpm [343b/km] 46cal 23.79/28.62kmph 5) 2km - 5:41(2:50/km) 138/145bpm [392b/km] 52cal 21.12/27.18kmph 6) 2km - 5:15(2:37/km) 138/145bpm [362b/km] 46cal 22.89/26.67kmph 7) 2km - 5:20(2:40/km) 141/149bpm [376b/km] 49cal 22.48/32.55kmph 8) 2km - 4:19(2:10/km) 140/148bpm [302b/km] 38cal 27.77/32.11kmph 9) 2km - 4:03(2:02/km) 139/144bpm [282b/km] 34cal 29.6/34.63kmph 10) 2km - 4:15(2:07/km) 138/147bpm [293b/km] 34cal 28.29/36.51kmph 11) 2km - 4:20(2:10/km) 140/145bpm [304b/km] 36cal 27.67/33.09kmph 12) 2km - 4:53(2:27/km) 142/153bpm [347b/km] 42cal 24.54/29.86kmph 13) 0.56km - 1:26(2:35/km) 137/141bpm [353b/km] 9cal 23.28/26.54kmph Add a comment
1) 1km - 12:47(12:47/km) 50cal 47/63rpm 4.69/6.79kmph
2) 1km - 18:01(18:01/km) 55cal 44/90rpm 3.33/7.59kmph 3) 1km - 15:25(15:25/km) 50cal 41/87rpm 3.89/7.69kmph 4) 1km - 10:43(10:43/km) 52cal 57/63rpm 5.6/7.29kmph 5) 0.06km - 1:06(17:26/km) 4cal 41/59rpm 3.44/5.61kmph Add a comment
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1) 2km - 6:41(3:21/km) 49cal 17.95/27.08kmph
2) 2km - 5:34(2:47/km) 55cal 21.58/29.66kmph 3) 0.43km - 1:11(2:47/km) 9cal 21.51/27.24kmph Add a comment
1) 2km - 5:21(2:40/km) 58cal 22.44/33.89kmph
2) 2km - 5:23(2:42/km) 56cal 22.29/30.06kmph 3) 0.44km - 1:23(3:06/km) 10cal 19.31/26.27kmph Add a comment
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1) 1km - 9:00(9:00/km) 48cal 62/66rpm 6.67/8.9kmph
2) 1km - 1:01:26(1:01:26/km) 52cal 9/63rpm 0.98/6.69kmph 3) 1km - 55:04(55:04/km) 56cal 8/70rpm 1.09/11.05kmph 4) 1km - 12:07(12:07/km) 52cal 50/63rpm 4.95/7.93kmph 5) 1km - 11:13(11:13/km) 52cal 32/119rpm 5.35/10.48kmph 6) 0.23km - 2:56(12:28/km) 13cal 27/74rpm 4.82/9.51kmph Add a comment
1) 1km - 20:41(20:41/km) 56cal 40/72rpm 2.9/6.92kmph
2) 1km - 18:21(18:21/km) 54cal 42/67rpm 3.27/6.48kmph 3) 1km - 11:18(11:18/km) 50cal 52/62rpm 5.31/6.58kmph 4) 1km - 11:53(11:53/km) 52cal 51/64rpm 5.05/6.99kmph 5) 1km - 11:03(11:03/km) 52cal 54/62rpm 5.43/6.45kmph 6) 1km - 12:56(12:56/km) 55cal 50/116rpm 4.64/6.65kmph 7) 1km - 17:12(17:12/km) 54cal 41/78rpm 3.49/6.65kmph 8) 1km - 22:56(22:56/km) 52cal 33/78rpm 2.62/6.62kmph 9) 1km - 9:39(9:39/km) 50cal 62/64rpm 6.22/6.52kmph 10) 0.97km - 12:07(12:30/km) 47cal 47/72rpm 4.8/6.62kmph Add a comment
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1) 2km - 6:01(3:00/km) 55cal 19.96/27.38kmph
2) 2km - 4:51(2:25/km) 56cal 24.76/33.69kmph 3) 0.44km - 1:11(2:41/km) 10cal 22.38/27.88kmph Add a comment
1) 2km - 4:28(2:14/km) 57cal 26.91/29.69kmph
2) 2km - 4:46(2:23/km) 56cal 25.2/28.58kmph 3) 1.01km - 3:10(3:07/km) 28cal 19.23/30.4kmph Add a comment
1) 2km - 6:07(3:04/km) 47cal 19.61/23.11kmph
2) 2km - 5:55(2:57/km) 48cal 20.3/21.6kmph 3) 2km - 6:37(3:18/km) 51cal 18.15/38.39kmph 4) 2km - 5:51(2:56/km) 49cal 20.49/26kmph 5) 1.02km - 3:21(3:18/km) 23cal 18.16/21.26kmph Add a comment
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1) 1km - 16:39(16:39/km) 55cal 41/61rpm 3.6/5.91kmph
2) 1km - 24:11(24:11/km) 53cal 26/96rpm 2.48/6.45kmph 3) 0.61km - 11:27(18:40/km) 33cal 31/60rpm 3.21/6.75kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.94km - 5:28(2:49/km) 52cal 21.28/31.74kmph
Add a comment
1) 2km - 5:24(2:42/km) 57cal 22.23/33.09kmph
2) 2km - 6:01(3:01/km) 58cal 19.93/30.87kmph 3) 1.35km - 3:37(2:41/km) 37cal 22.38/31.94kmph Add a comment
1) 2km - 5:05(2:32/km) 137/148bpm [348b/km] 51cal 23.63/29.69kmph
2) 2km - 5:16(2:38/km) 145/150bpm [382b/km] 59cal 22.76/25.36kmph 3) 2km - 5:42(2:51/km) 137/149bpm [390b/km] 54cal 21.08/26.54kmph 4) 1.78km - 5:23(3:02/km) 137/148bpm [416b/km] 49cal 19.77/24.76kmph Add a comment
1) 2km - 5:06(2:33/km) 140/147bpm [357b/km] 53cal 23.56/29.29kmph
2) 2km - 6:51(3:25/km) 142/149bpm [486b/km] 72cal 17.53/37.15kmph 3) 2km - 3:01(1:31/km) 139/146bpm [210b/km] 30cal 39.75/50.39kmph 4) 2km - 4:08(2:04/km) 138/151bpm [286b/km] 39cal 29/44.37kmph 5) 2km - 4:28(2:14/km) 141/148bpm [315b/km] 44cal 26.83/31.04kmph 6) 2km - 4:37(2:18/km) 141/146bpm [325b/km] 44cal 26.02/31.88kmph 7) 2km - 4:37(2:18/km) 140/149bpm [323b/km] 42cal 26.04/36.65kmph 8) 2km - 5:37(2:48/km) 141/147bpm [396b/km] 51cal 21.37/36.65kmph 9) 2km - 6:14(3:07/km) 139/144bpm [433b/km] 52cal 19.26/20.66kmph 10) 2km - 5:09(2:35/km) 140/146bpm [361b/km] 43cal 23.28/28.48kmph 11) 2km - 5:11(2:36/km) 139/145bpm [361b/km] 42cal 23.12/32.08kmph 12) 2km - 4:57(2:28/km) 143/149bpm [354b/km] 43cal 24.27/28.89kmph 13) 0.56km - 1:31(2:44/km) 137/142bpm [375b/km] 10cal 21.91/26.07kmph Add a comment
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1) 2km - 6:13(3:07/km) 51cal 19.29/28.99kmph
2) 1.66km - 6:41(4:02/km) 37cal 14.9/30.74kmph Add a comment
1) 2km - 5:45(2:53/km) 69cal 20.85/27.95kmph
2) 1.66km - 4:44(2:51/km) 42cal 21.05/26.94kmph Add a comment
1) 2km - 4:56(2:28/km) 146/156bpm [360b/km] 55cal 24.35/31.27kmph
2) 2km - 5:05(2:33/km) 157/162bpm [399b/km] 63cal 23.6/30.47kmph 3) 2km - 5:10(2:35/km) 154/160bpm [397b/km] 61cal 23.25/26.91kmph 4) 1.65km - 4:32(2:45/km) 156/164bpm [428b/km] 54cal 21.86/26.7kmph Add a comment
1) 2km - 5:13(2:37/km) 141/150bpm [368b/km] 56cal 22.97/28.58kmph
2) 2km - 6:53(3:27/km) 142/149bpm [489b/km] 73cal 17.42/32.41kmph 3) 2km - 3:25(1:42/km) 134/144bpm [229b/km] 30cal 35.18/45.11kmph 4) 2km - 4:05(2:03/km) 137/147bpm [280b/km] 37cal 29.34/36.58kmph 5) 2km - 4:36(2:18/km) 141/147bpm [324b/km] 45cal 26.1/32.31kmph 6) 2km - 4:46(2:23/km) 139/144bpm [332b/km] 45cal 25.15/31.1kmph 7) 2km - 4:34(2:17/km) 141/148bpm [322b/km] 43cal 26.29/29.06kmph 8) 2km - 4:54(2:27/km) 140/145bpm [343b/km] 44cal 24.48/29.19kmph 9) 2km - 5:11(2:36/km) 139/148bpm [360b/km] 44cal 23.14/32.55kmph 10) 2km - 5:02(2:31/km) 137/143bpm [345b/km] 39cal 23.83/33.35kmph 11) 2km - 4:55(2:28/km) 139/146bpm [342b/km] 40cal 24.4/29.16kmph 12) 1.18km - 2:48(2:23/km) 140/144bpm [334b/km] 23cal 25.12/28.35kmph Add a comment
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1) 1km - 26:13(26:13/km) 53cal 24/69rpm 2.29/6.99kmph
2) 1km - 33:31(33:31/km) 51cal 15/63rpm 1.79/18.37kmph 3) 0.27km - 2:33(9:29/km) 13cal 59/63rpm 6.32/8.06kmph Add a comment
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1) 0.7km - 2:21(3:21/km) 17cal 17.88/31.7kmph
2) 1.91km - 6:12(3:15/km) 46cal 18.44/43.64kmph 3) 3km - 9:09(3:03/km) 68cal 19.66/39.13kmph 4) 1.62km - 4:13(2:36/km) 31cal 23.11/33.62kmph 5) 2.12km - 6:24(3:01/km) 47cal 19.86/46.95kmph 6) 3.08km - 10:18(3:21/km) 76cal 17.94/34.05kmph 7) 2.47km - 7:11(2:54/km) 53cal 20.64/50.84kmph 8) 0.6km - 2:29(4:08/km) 18cal 14.51/32.29kmph 9) 1.4km - 3:10(2:16/km) 29cal 26.47/47.41kmph 10) 3.68km - 12:00(3:16/km) 95cal 18.41/40.82kmph 11) 1.25km - 6:03(4:50/km) 45cal 12.43/27.28kmph Add a comment
1) 0.47km - 1:44(3:42/km) 12cal 16.23/27.93kmph
2) 1.96km - 8:50(4:30/km) 65cal 13.34/28.18kmph 3) 1.89km - 7:03(3:44/km) 52cal 16.1/39.91kmph 4) 2.01km - 6:30(3:14/km) 48cal 18.51/60.29kmph Add a comment
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1) 6.06km - 27:08(4:29/km) 209cal 13.4/55.23kmph
2) 2.65km - 8:40(3:17/km) 64cal 18.32/45.13kmph 3) 2.87km - 9:30(3:19/km) 70cal 18.13/37.53kmph 4) 1.54km - 3:55(2:33/km) 29cal 23.55/35.04kmph 5) 0.93km - 3:33(3:48/km) 26cal 15.79/28.8kmph 6) 1.07km - 4:27(4:10/km) 33cal 14.41/44.08kmph Add a comment
1) 0.75km - 3:46(5:02/km) 28cal 11.93/28.5kmph
2) 0.61km - 10:49(17:46/km) 21cal 3.38/35.45kmph 3) 0.41km - 1:05(2:38/km) 8cal 22.74/33.96kmph 4) 0.62km - 1:34(2:33/km) 11cal 23.59/36.88kmph 5) 0.96km - 2:33(2:40/km) 24cal 22.5/32.54kmph 6) 2.65km - 10:56(4:07/km) 87cal 14.55/34.65kmph 7) 2.28km - 12:03(5:17/km) 89cal 11.37/21.14kmph 8) 3.61km - 18:40(5:10/km) 139cal 11.6/31.05kmph 9) 2.4km - 9:58(4:09/km) 74cal 14.46/36.41kmph Add a comment
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