paulcook
M45 West Yorkshire
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STATUS Finally won my first race (kind of!)
-
Races
141 -
Miles
16701 -
Miles
16 -
Miles
2373 -
Miles
2589 -
WAVA
72.18% -
5k
18:51 -
5M
32:01 -
10k
39:50 -
10M
1:09:04 -
Half
1:28:25 -
Mara
3:49:43
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 4mi | 33:11 |
17th Mar
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General | 4.6mi | 37:27 |
16th Mar
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General | 1.3mi | 19:18 |
16th Mar
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Easy | 6.8mi | 59:45 |
15th Mar
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Commute | 2.3mi | 42:02 |
12 Month Benchmarks | Run |
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Mile | 6:21 |
5k | 21:25 |
5mi | 36:07 |
10k | 44:49 |
10mi | 1:13:27 |
Half | 1:57:18 |
20mi | 3:11:16 |
Mara | 4:24:16 |
50k | 5:15:12 |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
Fetch Birdwatchers |
Cricket Thread |
Fetch Fell Runners |
FOOTBALL |
So who won the tour from 1999 to 2005 |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.4km | 1 | 40:14 23.28 | 40:14
19:03/mi
|
23.28 | ||||||||||||||
4.7km | 1 | 1:03:36 20.55 | 1:03:36
21:47/mi
|
20.55 | ||||||||||||||
5km | 26 | 19:31 65.91 | 19:32 66.20 | 20:51 63.04 | 19:26 68.62 | 19:55 66.96 | 18:51 71.26 | 19:52 68.11 | 19:57 69.36 | 19:19 72.18 | 18:51
6:04/mi
|
72.18 | ||||||
4mi | 1 | 38:59 44.59 | 38:59
9:45/mi
|
44.59 | ||||||||||||||
5mi | 4 | 32:17 65.29 | 32:01 65.92 | 32:01
6:24/mi
|
65.92 | |||||||||||||
5.5mi | 6 | 46:31 52.05 | 49:09 49.64 | 47:59 52.06 | 46:31
8:27/mi
|
52.06 | ||||||||||||
9.1km | 1 | 47:53 51.28 | 47:53
8:28/mi
|
51.28 | ||||||||||||||
5.9mi | 1 | 1:06:35 38.76 | 1:06:35
11:17/mi
|
38.76 | ||||||||||||||
6mi | 2 | 42:27 62.30 | 41:32 65.19 | 41:32
6:55/mi
|
65.19 | |||||||||||||
10km | 9 | 42:31 62.09 | 42:14 62.51 | 39:50 66.30 | 39:50 66.38 | 42:13 63.67 | 39:50
6:25/mi
|
66.38 | ||||||||||
6.9mi | 3 | 51:13 59.76 | 53:38 57.52 | 53:14 58.88 | 51:13
7:25/mi
|
59.76 | ||||||||||||
12.5km | 1 | 1:15:37 45.54 | 1:15:37
9:44/mi
|
45.54 | ||||||||||||||
13.7km | 1 | 1:11:32 53.80 | 1:11:32
8:24/mi
|
53.80 | ||||||||||||||
14km | 1 | 1:09:47 54.96 | 1:09:47
8:01/mi
|
54.96 | ||||||||||||||
9mi | 1 | 1:29:42 46.22 | 1:29:42
9:58/mi
|
46.22 | ||||||||||||||
10mi | 2 | 1:09:04 63.34 | 1:09:04
6:54/mi
|
63.34 | ||||||||||||||
10.5mi | 1 | 1:25:30 55.28 | 1:25:30
8:09/mi
|
55.28 | ||||||||||||||
11mi | 1 | 1:22:22 59.57 | 1:22:22
7:29/mi
|
59.57 | ||||||||||||||
20km | 4 | 1:44:12 53.74 | 1:48:56 51.40 | 1:52:35 50.03 | 1:42:12 55.49 | 1:42:12
8:13/mi
|
55.49 | |||||||||||
13.1mi | 6 | 1:40:36 57.63 | 1:36:05 60.34 | 1:29:25 64.84 | 1:28:25 65.58 | 1:28:25
6:45/mi
|
65.58 | |||||||||||
14.9mi | 1 | 3:02:16 37.63 | 3:02:16
12:14/mi
|
37.63 | ||||||||||||||
15mi | 3 | 3:15:40 35.30 | 3:15:40
13:03/mi
|
35.30 | ||||||||||||||
15.3mi | 1 | 2:27:47 47.34 | 2:27:47
9:40/mi
|
47.34 | ||||||||||||||
15.5mi | 1 | 2:09:20 54.59 | 2:09:20
8:21/mi
|
54.59 | ||||||||||||||
16.8mi | 1 | 3:22:05 38.59 | 3:22:05
12:02/mi
|
38.59 | ||||||||||||||
37.4km | 1 | 4:25:44 42.55 | 4:25:44
11:26/mi
|
42.55 | ||||||||||||||
23.3mi | 2 | 4:39:07 39.39 | 4:39:07
11:59/mi
|
39.39 | ||||||||||||||
26.2mi | 3 | 3:49:43 52.92 | 4:39:26 43.51 | 4:51:38 42.45 | 3:49:43
8:46/mi
|
52.92 | ||||||||||||
29mi | 1 | 6:32:04 37.08 | 6:32:04
13:31/mi
|
37.08 | ||||||||||||||
32mi | 2 | 5:24:56 49.68 | 5:19:35 52.20 | 5:19:35
9:59/mi
|
52.20 | |||||||||||||
37mi | 1 | 10:14:29 32.35 | 10:14:29
16:36/mi
|
32.35 | ||||||||||||||
40mi | 4 | 7:16:00 47.97 | 7:43:00 45.45 | 7:04:00 49.96 | 6:43:00 53.84 | 6:43:00
10:05/mi
|
53.84 | |||||||||||
53mi | 1 | 11:53:36 41.88 | 11:53:36
13:28/mi
|
41.88 | ||||||||||||||
55mi | 1 | 12:31:59 41.45 | 12:31:59
13:40/mi
|
41.45 | ||||||||||||||
60mi | 1 | 12:11:16 48.39 | 12:11:16
12:11/mi
|
48.39 | ||||||||||||||
110mi | 1 | 27:59:36 46.97 | 27:59:36
15:16/mi
|
46.97 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Mar | Haworth Hobble PB | 5:19:35 | 52.20 | 32mi |
1 Jan | Captain Cooks | 40:30 | 54.13 | 4.8mi |
2023 | Result | WAVA | Distance | |
10 Dec | CLOK Regional Event - Ayton Moor PB | 40:14 | 23.28 | 3.4km |
17 Sep | CLOK Regional Event - South Gare PB | 1:03:36 | 20.55 | 4.7km |
30 Aug | Roseberry Topping | 17:02 | 35.83 | 2.3km |
3 Jun | Darlington South Park parkrun SB | 19:19 | 72.18 | 5km |
20 May | Old County Tops PB | 10:14:29 | 32.35 | 37mi |
22 Apr | Teenager With Altitude | 4:11:54 | 29.52 | 15.6mi |
19 Mar | Bilsdale | 2:44:36 | 43.33 | 15mi |
11 Mar | At The Double | 59:07 | 53.28 | 6.88mi |
23 Feb | Fisher's Espresso Round | 2:53:00 | 33.78 | 12.4mi |
4 Feb | Wadsworth Trog | 3:23:11 | 45.22 | 19mi |
2022 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 47:59 | 52.06 | 5.5mi |
19 Nov | Harriers v Cyclists | 46:06 | 54.19 | 5.5mi |
13 Nov | Saltergate Gallows | 1:46:29 | 56.21 | 12.7mi |
23 Oct | Lockton Limping Fell Race | 1:01:59 | 51.75 | 7mi |
18 Sep | Fryup Frazzler | 52:05 | 50.59 | 9.4km |
10 Sep | The Castleton Show Run PB | 41:32 | 65.19 | 6mi |
27 Aug | Bilsdale Show | 47:09 | 52.86 | 8.9km |
20 Aug | Stewart parkrun, Middlesbrough SB | 19:57 | 69.36 | 5km |
12 Aug | Let's Run Round PB | 6:32:04 | 37.08 | 29mi |
6 Aug | Osmotherley Show | 49:45 | 57.22 | 6.3mi |
23 Jul | Flatts Lane parkrun | 21:13 | 65.22 | 5km |
20 Jul | Cock Howe and Beyond | 50:00 | 55.07 | 6.1mi |
17 Jul | Viking Chase | 1:14:22 | 45.73 | 12km |
9 Jul | Lyke Wake Challenge PB | 6:43:00 | 53.84 | 40mi |
18 Jun | Buckden Pike | 45:32 | 36.65 | 6km |
1 Jun | Blencathra Fell Race | 1:24:40 | 43.27 | 8mi |
15 May | Fox and Hounds Chase PB | 1:29:42 | 46.22 | 9mi |
30 Apr | Guisborough 3 Tops Fell Race | 1:36:02 | 48.23 | 10mi |
3 Apr | Heartbeat Hobble SB | 53:14 | 58.88 | 6.9mi |
20 Mar | Bilsdale | 2:49:08 | 41.83 | 15mi |
12 Mar | At The Double | 1:01:36 | 50.73 | 6.88mi |
9 Jan | Commondale Clart | 44:49 | 55.30 | 5.5mi |
2021 | Result | WAVA | Distance | |
5 Dec | Eskdale Eureka | 1:24:06 | 50.44 | 9.2mi |
14 Nov | Saltergate Gallows | 1:46:44 | 53.84 | 12.3mi |
24 Oct | Lockton Limping Fell Race | 59:44 | 53.28 | 7mi |
9 Oct | Three Peaks Race PB | 4:25:44 | 42.55 | 37.4km |
29 May | Hardmoors 110 PB | 27:59:36 | 46.97 | 110mi |
2020 | Result | WAVA | Distance | |
19 Sep | Hardmoors 60 PB | 12:11:16 | 48.39 | 60mi |
14 Mar | Haworth Hobble SB | 5:24:56 | 49.68 | 32mi |
23 Feb | Heartbeat Hobble SB | 53:38 | 57.52 | 6.9mi |
2 Feb | Glaisdale Rigg PB | 1:11:32 | 53.80 | 13.7km |
1 Jan | Captain Cooks | 39:01 | 54.47 | 4.8mi |
2019 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 49:09 | 49.64 | 5.5mi |
1 Dec | Eskdale Eureka | 1:26:14 | 48.41 | 9.2mi |
3 Nov | Lockton Limping Fell Race | 1:01:29 | 50.94 | 7mi |
20 Oct | Gormire Gamble | 47:52 | 52.86 | 5.7mi |
12 Oct | Langdale Horseshoe | 3:39:26 | 26.20 | 12.5mi |
14 Sep | The Castleton Show Run SB | 42:27 | 62.30 | 6mi |
7 Sep | Darlington South Park parkrun SB | 19:52 | 68.11 | 5km |
1 Sep | Castle Carr Fell Race PB | 3:15:40 | 35.30 | 15mi |
27 Aug | Roseberry Topping | 16:08 | 36.73 | 2.3km |
3 Aug | Osmotherley Show | 49:01 | 56.72 | 6.3mi |
24 Jul | Inclined to Madness | 57:31 | 54.03 | 7mi |
20 Jul | Catterick parkrun | 19:59 | 67.72 | 5km |
13 Jul | Lyke Wake Challenge SB | 7:04:00 | 49.96 | 40mi |
19 Jun | Whorlton Run | 52:22 | 57.87 | 11km |
26 May | Helvellyn and the Dodds PB | 3:02:16 | 37.63 | 14.9mi |
1 May | Gribdale Growler | 44:46 | 56.08 | 5.7mi |
27 Apr | Three Peaks Race | 4:16:09 | 43.22 | 23.3mi |
14 Apr | Gisborough Moors PB | 1:42:12 | 55.49 | 20km |
23 Mar | Hackworth parkrun | 20:13 | 66.93 | 5km |
16 Mar | Hardmoors 55 PB | 11:53:36 | 41.88 | 53mi |
24 Feb | Heartbeat Hobble PB | 51:13 | 59.76 | 6.9mi |
6 Jan | Commondale Clart | 42:46 | 56.61 | 5.5mi |
1 Jan | Nine Standards | 1:05:02 | 55.01 | 8mi |
2018 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 46:31 | 52.05 | 5.5mi |
25 Nov | Eskdale Eureka | 1:19:23 | 44.05 | 12.6km |
17 Nov | Tour of Pendle Fell Race PB | 3:22:05 | 38.59 | 16.8mi |
4 Nov | Saltergate Gallows | 1:01:11 | 60.39 | 8.25mi |
28 Oct | Gormire Gamble | 49:22 | 50.85 | 5.7mi |
14 Oct | Rombalds Romp | 1:04:49 | 44.34 | 6.5mi |
22 Sep | Great Whernside Fell Race PB | 38:59 | 44.59 | 4mi |
1 Sep | Firth Fell Race | 0.00 | 6mi | |
29 Aug | Roseberry Topping | 15:03 | 39.09 | 2.3km |
25 Aug | Albert parkrun, Middlesbrough PB | 18:51 | 71.26 | 5km |
4 Aug | Osmotherley Show | 49:52 | 55.36 | 6.3mi |
25 Jul | Inclined to Madness | 57:10 | 46.70 | 6.1mi |
14 Jul | Lyke Wake Challenge SB | 7:43:00 | 45.45 | 40mi |
16 Jun | Alwinton 3 Tops Fell Race PB | 2:27:47 | 47.34 | 15.28mi |
2 Jun | Pen Y Ghent Fell Race PB | 1:06:35 | 38.76 | 5.9mi |
22 May | Roseberry Romp | 42:12 | 51.66 | 5mi |
5 May | Darlington South Park parkrun | 20:14 | 66.39 | 5km |
28 Apr | Three Peaks Race PB | 4:39:07 | 39.39 | 23.3mi |
15 Apr | Gisborough Moors SB | 1:52:35 | 50.03 | 20km |
17 Mar | Hardmoors 55 PB | 12:31:59 | 41.45 | 55mi |
1 Jan | Captain Cooks | 41:31 | 50.41 | 4.8mi |
2017 | Result | WAVA | Distance | |
3 Dec | Angus Tait Hexhamshire Hobble PB | 1:25:30 | 55.28 | 10.5mi |
30 Sep | Firth Fell Race PB | 1:15:37 | 45.54 | 12.5km |
10 Sep | Yorkshireman Off Road Half Marathon PB | 2:09:20 | 54.59 | 15.5mi |
30 Aug | Roseberry Topping | 16:03 | 36.39 | 2.3km |
16 Aug | Gribdale Gallop PB | 47:53 | 51.28 | 9.1km |
5 Aug | Osmotherley Show | 50:55 | 53.87 | 6.3mi |
22 Jul | Fountains Abbey parkrun SB | 19:55 | 66.96 | 5km |
18 Jul | Chapel Fell Top | 46:41 | 39.80 | 4.3mi |
8 Jul | Lyke Wake Challenge SB | 7:16:00 | 47.97 | 40mi |
11 Jun | Hardmoors Wainstones Marathon SB | 4:51:38 | 42.45 | 26.2mi |
23 May | Roseberry Romp | 41:53 | 51.68 | 5mi |
23 Apr | Gisborough Moors SB | 1:48:56 | 51.40 | 20km |
4 Feb | Sedgefield parkrun | 20:45 | 64.27 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Albert parkrun, Middlesbrough | 19:30 | 68.39 | 5km |
5 Nov | Albert parkrun, Middlesbrough SB | 19:26 | 68.62 | 5km |
23 Oct | Osmotherley Trail 20K SB | 1:44:12 | 53.74 | 20km |
8 Oct | Tees Barrage parkrun | 20:44 | 64.32 | 5km |
31 Aug | Roseberry Topping | 17:10 | 33.78 | 2.3km |
31 Jul | James Herriot 14k (Fell) PB | 1:09:47 | 54.96 | 14km |
16 Jul | Bradford parkrun | 20:29 | 64.63 | 5km |
2 Jul | Hamsterley Forest 11 PB | 1:22:22 | 59.57 | 11mi |
25 Jun | Tees Barrage parkrun | 21:14 | 62.35 | 5km |
19 Jun | Newton Aycliffe 10k SB | 42:13 | 63.67 | 10km |
24 Apr | Stockton Duathlon - Sprint distance | 20:37 / 37:14 /10:25 | 0.00 | 0km/23.1km/7.5km |
2 Apr | Tees Barrage parkrun | 21:30 | 61.58 | 5km |
27 Feb | Bradford parkrun | 20:40 | 64.06 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Tees Barrage parkrun | 21:02 | 62.94 | 5km |
3 Oct | Tees Barrage parkrun | 21:13 | 62.40 | 5km |
19 Sep | Bradford parkrun SB | 20:51 | 63.04 | 5km |
1 Aug | Tees Barrage parkrun | 21:59 | 59.79 | 5km |
2011 | Result | WAVA | Distance | |
29 Oct | Albert parkrun, Middlesbrough SB | 19:32 | 66.20 | 5km |
18 Sep | Maui Marathon SB | 4:39:26 | 43.51 | 26.2mi |
6 Jul | Pitstop 10K SB | 39:50 | 66.38 | 10km |
12 Jun | Redcar Half Marathon | 1:30:08 | 64.33 | 13.1mi |
2 May | Tees Barrage 10k | 40:53 | 64.67 | 10km |
27 Mar | Hartlepool Marina 5 PB | 32:01 | 65.92 | 5mi |
23 Jan | Brass Monkey Half Marathon PB | 1:28:25 | 65.58 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Sep | Middlesbrough Tees Pride 10K PB | 39:50 | 66.30 | 10km |
8 Aug | Darlington 10k | 40:24 | 65.37 | 10km |
13 Jun | Redcar Half Marathon | 1:33:34 | 61.96 | 13.1mi |
16 May | Middlesbrough Tees Pride 5k | 19:56 | 64.54 | 5km |
28 Mar | Hartlepool Marina 5 SB | 32:17 | 65.29 | 5mi |
21 Mar | Epilepsy Action Bradford 10k | 40:28 | 65.26 | 10km |
13 Mar | Albert parkrun, Middlesbrough SB | 19:31 | 65.91 | 5km |
20 Feb | Albert parkrun, Middlesbrough | 19:36 | 65.63 | 5km |
6 Feb | Albert parkrun, Middlesbrough | 20:29 | 62.80 | 5km |
24 Jan | Brass Monkey Half Marathon SB | 1:29:25 | 64.84 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Bradford City Run PB | 1:09:04 | 63.34 | 10mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 42:14 | 62.51 | 10km |
9 Aug | Darlington 10K | 45:53 | 57.54 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon PB | 3:49:43 | 52.92 | 26.2mi |
5 Oct | Great North Run SB | 1:36:05 | 60.34 | 13.1mi |
10 Aug | Darlington 10k SB | 42:31 | 62.09 | 10km |
2002 | Result | WAVA | Distance | |
28 Apr | Sheffield Half Marathon SB | 1:40:36 | 57.63 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 62 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2024 | 203 | 238 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
2023 | 12 | 2 | 22 | 28 | 28 | 44 | 41 | 63 | 65 | 56 | 62 | 62 | 484 |
2023 | 148 | 185 | 211 | 193 | 131 | 126 | 119 | 140 | 158 | 118 | 196 | 108 | 1835 |
2022 | 0 | 0 | 0 | 7 | 15 | 8 | 0 | 3 | 2 | 6 | 4 | 9 | 54 |
2022 | 145 | 132 | 116 | 175 | 221 | 232 | 186 | 162 | 133 | 202 | 202 | 169 | 2072 |
2021 | 9 | 12 | 18 | 5 | 3 | 0 | 1 | 4 | 0 | 0 | 3 | 0 | 54 |
2021 | 213 | 193 | 233 | 240 | 312 | 84 | 57 | 184 | 210 | 100 | 158 | 105 | 2089 |
2020 | 40 | 11 | 15 | 0 | 0 | 19 | 13 | 10 | 6 | 12 | 10 | 12 | 148 |
2020 | 195 | 183 | 187 | 165 | 179 | 153 | 197 | 241 | 166 | 153 | 183 | 135 | 2137 |
2019 | 27 | 36 | 37 | 51 | 36 | 45 | 32 | 44 | 30 | 15 | 22 | 17 | 393 |
2019 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2019 | 156 | 129 | 196 | 154 | 151 | 178 | 140 | 155 | 181 | 177 | 101 | 155 | 1873 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 40 | 34 | 34 | 39 | 38 | 39 | 24 | 62 | 28 | 41 | 38 | 27 | 446 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 136 | 70 | 116 | 132 | 146 | 179 | 139 | 128 | 146 | 150 | 140 | 167 | 1649 |
2018 | 0 | 0 | 0 | 0 | 56 | 56 | 53 | 0 | 18 | 33 | 38 | 14 | 268 |
2017 | 35 | 22 | 27 | 27 | 40 | 33 | 38 | 40 | 35 | 30 | 45 | 26 | 395 |
2017 | 0.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 79 | 47 | 101 | 139 | 145 | 159 | 142 | 140 | 112 | 41 | 103 | 51 | 1259 |
2017 | 8 | 17 | 81 | 111 | 59 | 29 | 29 | 72 | 71 | 98 | 44 | 13 | 632 |
2016 | 25 | 56 | 27 | 43 | 48 | 45 | 32 | 35 | 34 | 36 | 26 | 25 | 431 |
2016 | 1.2 | 0.7 | 0.5 | 0 | 0.6 | 0 | 0.6 | 0 | 1 | 1.2 | 0.9 | 0.5 | 7.2 |
2016 | 15 | 41 | 21 | 51 | 64 | 80 | 100 | 90 | 75 | 108 | 109 | 58 | 812 |
2016 | 96 | 121 | 65 | 198 | 251 | 137 | 146 | 81 | 132 | 144 | 76 | 21 | 1467 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2015 | 11 | 3 | 28 | 36 | 50 | 58 | 68 | 55 | 30 | 62 | 64 | 46 | 512 |
2014 | 5 | 5 | 17 | 8 | 12 | 16 | 33 | 18 | 27 | 32 | 47 | 18 | 237 |
2013 | 10 | 2 | 11 | 19 | 19 | 19 | 31 | 35 | 31 | 25 | 24 | 0 | 226 |
2012 | 43 | 15 | 36 | 20 | 40 | 10 | 37 | 28 | 30 | 40 | 9 | 0 | 309 |
2011 | 92 | 77 | 96 | 131 | 102 | 110 | 95 | 112 | 58 | 32 | 5 | 25 | 934 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 48 | 63 | 59 | 186 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 8:34(0/mi) 2) 0mi - 3:11(0/mi) Add a comment
Split Summary
=== 1) 0mi - 8:58(0/mi) 2) 0mi - 8:44(0/mi) 3) 0mi - 9:49(0/mi) 4) 0mi - 8:48(0/mi) 5) 0mi - 9:07(0/mi) 6) 0mi - 2:10(0/mi) Add a comment
Split Summary
=== 1) 1mi - 27:34(27:34/mi) 93/132rpm 2) 1mi - 28:26(28:26/mi) 92/118rpm 3) 0.06mi - 2:24(42:46/mi) 86/92rpm Add a comment
|
Split Summary
=== 1) 0mi - 8:22(0/mi) 2) 0mi - 8:24(0/mi) 3) 0mi - 8:13(0/mi) Add a comment
Split Summary
=== 1) 1mi - 15:39(15:39/mi) 111/124rpm 2) 0.29mi - 4:30(15:29/mi) 111/122rpm Add a comment
Split Summary
=== 1) 0.18mi - 4:14(23:54/mi) 93/106rpm Add a comment
Split Summary
=== 1) 1mi - 14:24(14:24/mi) 116/136rpm 2) 0.17mi - 2:30(14:26/mi) 116/132rpm Add a comment
|
Split Summary
=== 1) 0.65mi - 20:51(32:14/mi) 92/192rpm Add a comment
Split Summary
=== 1) 1mi - 42:30(42:30/mi) 84/152rpm 2) 0.26mi - 12:12(47:42/mi) 90/152rpm Add a comment
Split Summary
=== 1) 1mi - 16:36(16:39/mi) 108/154rpm Add a comment
Split Summary
=== 1) 1mi - 13:42(13:42/mi) 111/176rpm 2) 0.18mi - 2:52(15:56/mi) 115/126rpm Add a comment
|
Split Summary
=== 1) 0mi - 9:14(0/mi) 2) 0mi - 15:00(0/mi) 3) 0mi - 9:31(0/mi) 4) 0mi - 10:27(0/mi) 5) 0mi - 9:00(0/mi) 6) 0mi - 6:14(0/mi) Add a comment
Split Summary
=== 1) 0.62mi - 31:21(50:30/mi) 89/194rpm Add a comment
|
Split Summary
=== 1) 0mi - 8:30(0/mi) 2) 0mi - 8:52(0/mi) 3) 0mi - 9:09(0/mi) 4) 0mi - 8:43(0/mi) 5) 0mi - 8:31(0/mi) 6) 0mi - 2:53(0/mi) Add a comment
Split Summary
=== 1) 1mi - 15:29(15:29/mi) 110/126rpm 2) 0.36mi - 5:24(15:06/mi) 109/120rpm Add a comment
Split Summary
=== 1) 0.79mi - 20:53(26:29/mi) 98/174rpm Add a comment
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Split Summary
=== 1) 0mi - 8:49(0/mi) 2) 0mi - 53(0/mi) Add a comment
Split Summary
=== 1) 0.81mi - 9:48(12:07/mi) 72/90rpm 4.95/7.7mph 2) 0.81mi - 8:07(10:02/mi) 72/90rpm 4.95/7.7mph 3) 0.81mi - 8:09(10:05/mi) 72/90rpm 4.95/7.7mph 4) 3mi - 9:16(3:05/mi) 81/92rpm 7.35/8.28mph 5) 0.97mi - 11:21(11:45/mi) 74/89rpm 5.11/7.81mph 6) 0.97mi - 12:06(12:32/mi) 74/89rpm 5.11/7.81mph 7) 0.97mi - 7:31(7:47/mi) 74/89rpm 5.11/7.81mph 8) 0.97mi - 8:42(9:00/mi) 74/89rpm 5.11/7.81mph 9) 3.02mi - 8:00(2:39/mi) 80/96rpm 6.99/9.46mph 10) 3.02mi - 8:54(2:57/mi) 80/96rpm 6.99/9.46mph 11) 1.64mi - 5:04(3:05/mi) 79/91rpm 6.36/8.34mph Add a comment
Split Summary
=== 1) 0mi - 8:36(0/mi) 2) 0mi - 2:21(0/mi) Add a comment
Split Summary
=== 1) 1mi - 14:37(14:37/mi) 118/130rpm 2) 0.68mi - 10:05(14:48/mi) 116/128rpm Add a comment
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Split Summary
=== 1) 1m - 8:22(8:22/m) 166/186rpm 2) 0.17m - 1:34(9:19/m) 163/176rpm Add a comment
Split Summary
=== 1) 0mi - 9:26(0/mi) 2) 0mi - 7:00(0/mi) 3) 0mi - 7:18(0/mi) 4) 0mi - 7:19(0/mi) 5) 0mi - 9:43(0/mi) 6) 0mi - 3:05(0/mi) Add a comment
Split Summary
=== 1) 0mi - 8:10(0/mi) 2) 0mi - 2:25(0/mi) Add a comment
Split Summary
=== 1) 0mi - 8:37(0/mi) 2) 0mi - 5:59(0/mi) Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 8:57(0/mi) 2) 0mi - 8:45(0/mi) 3) 0mi - 8:48(0/mi) 4) 0mi - 8:38(0/mi) 5) 0mi - 8:56(0/mi) 6) 0mi - 1:23(0/mi) Add a comment
Split Summary
=== 1) 1mi - 16:43(16:43/mi) 109/166rpm 2) 0.02mi - 21(15:22/mi) 108/116rpm Add a comment
Split Summary
=== 1) 1mi - 14:59(14:59/mi) 113/126rpm 2) 0.27mi - 4:41(17:16/mi) 107/122rpm Add a comment
Split Summary
=== 1) 1mi - 15:40(15:40/mi) 112/126rpm 2) 0.73mi - 13:03(17:57/mi) 108/122rpm Add a comment
Split Summary
=== 1) 0mi - 9:03(0/mi) 2) 0mi - 6:28(0/mi) Add a comment
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Split Summary
=== 1) 0mi - 9:20(0/mi) 2) 0mi - 14:48(0/mi) 3) 0mi - 9:22(0/mi) 4) 0mi - 10:28(0/mi) 5) 0mi - 9:13(0/mi) 6) 0mi - 10:55(0/mi) 7) 0mi - 9:25(0/mi) 8) 0mi - 9:01(0/mi) 9) 0mi - 4:16(0/mi) Add a comment
Split Summary
=== 1) 1mi - 27:20(27:20/mi) 92/110rpm 2) 0.11mi - 6:52(1:01:31/mi) 88/266rpm Add a comment
Split Summary
=== 1) 1mi - 14:24(14:24/mi) 115/148rpm 2) 0.19mi - 2:54(15:34/mi) 109/124rpm Add a comment
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Split Summary
=== 1) 0mi - 8:41(0/mi) 2) 0mi - 9:01(0/mi) 3) 0mi - 9:20(0/mi) 4) 0mi - 9:05(0/mi) 5) 0mi - 8:56(0/mi) 6) 0mi - 8:42(0/mi) 7) 0mi - 9:01(0/mi) 8) 0mi - 1:23(0/mi) Add a comment
Split Summary
=== 1) 1mi - 27:33(27:33/mi) 108/122rpm 2) 0.8mi - 13:06(16:19/mi) 109/128rpm Add a comment
Split Summary
=== 1) 1mi - 15:00(15:00/mi) 114/128rpm 2) 0.67mi - 10:17(15:21/mi) 111/126rpm Add a comment
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Split Summary
=== 1) 0mi - 7:57(0/mi) 2) 1.1mi - 7:09(6:29/mi) 83/93rpm 7.57/8.05mph 3) 1.1mi - 6:53(6:14/mi) 83/93rpm 7.57/8.05mph 4) 1.1mi - 6:58(6:19/mi) 83/93rpm 7.57/8.05mph 5) 3.5mi - 7:32(2:09/mi) 86/98rpm 8.63/9.8mph 6) 1mi - 8:52(8:52/mi) 82/92rpm 6.76/8.95mph 7) 1mi - 8:11(8:11/mi) 82/92rpm 6.76/8.95mph 8) 1mi - 6:56(6:56/mi) 82/92rpm 6.76/8.95mph 9) 1mi - 6:53(6:53/mi) 82/92rpm 6.76/8.95mph 10) 1mi - 6:56(6:56/mi) 82/92rpm 6.76/8.95mph 11) 3.5mi - 8:06(2:19/mi) 87/97rpm 8.69/9.53mph 12) 1.04mi - 1:15(1:12/mi) 84/92rpm 7.21/8.88mph Add a comment
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Split Summary
=== 1) 1mi - 15:45(15:45/mi) 110/124rpm 2) 0.1mi - 1:45(16:42/mi) 107/116rpm Add a comment
Split Summary
=== 1) 0mi - 8:46(0/mi) 2) 0mi - 15:18(0/mi) 3) 0mi - 10:27(0/mi) 4) 0mi - 10:02(0/mi) 5) 0mi - 13:19(0/mi) 6) 0mi - 13:00(0/mi) 7) 0mi - 10:06(0/mi) 8) 0mi - 9:37(0/mi) 9) 0mi - 12:52(0/mi) 10) 0mi - 10:52(0/mi) 11) 0mi - 4:35(0/mi) Add a comment
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Split Summary
=== 1) 1m - 8:29(8:29/m) 161/180rpm 2) 0.01m - 8(12:16/m) 159/170rpm Add a comment
Split Summary
=== 1) 0mi - 8:16(0/mi) 2) 0mi - 8:09(0/mi) 3) 0mi - 8:32(0/mi) 4) 0mi - 8:35(0/mi) 5) 0mi - 8:11(0/mi) 6) 0mi - 4:02(0/mi) Add a comment
Split Summary
=== 1) 0mi - 8:40(0/mi) 2) 0mi - 3:12(0/mi) Add a comment
Split Summary
=== 1) 1mi - 15:43(15:43/mi) 112/132rpm 2) 0.61mi - 9:21(15:27/mi) 114/132rpm Add a comment
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Split Summary
=== 1) 1mi - 13:24(13:24/mi) 118/170rpm 2) 0.44mi - 6:04(13:44/mi) 119/178rpm Add a comment
Split Summary
=== 1) 0mi - 9:16(0/mi) 2) 0mi - 10:51(0/mi) 3) 0mi - 10:15(0/mi) 4) 0mi - 10:33(0/mi) 5) 0mi - 10:03(0/mi) 6) 0mi - 9:46(0/mi) 7) 0mi - 6:14(0/mi) Add a comment
Split Summary
=== 1) 0mi - 8:47(0/mi) 2) 0mi - 2:41(0/mi) Add a comment
Split Summary
=== 1) 1mi - 15:58(15:58/mi) 112/126rpm 2) 0.65mi - 9:56(15:17/mi) 112/126rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0mi - 8:37(0/mi)
2) 0mi - 7:55(0/mi) 3) 0mi - 8:59(0/mi) 4) 0mi - 49(0/mi) Add a comment
1) 1mi - 16:47(16:47/mi) 108/122rpm
2) 0.71mi - 11:42(16:32/mi) 109/122rpm Add a comment
1) 1mi - 13:47(13:47/mi) 121/176rpm
2) 0.68mi - 8:47(12:59/mi) 128/174rpm Add a comment
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1) 0mi - 8:38(0/mi)
2) 0mi - 8:37(0/mi) 3) 0mi - 8:55(0/mi) 4) 0mi - 2:51(0/mi) Add a comment
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-
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1) 0mi - 7:48(0/mi)
2) 0mi - 8:14(0/mi) 3) 0mi - 10:35(0/mi) 4) 0mi - 11:28(0/mi) 5) 0mi - 8:22(0/mi) 6) 0mi - 7:45(0/mi) 7) 0mi - 7:44(0/mi) 8) 0mi - 8:32(0/mi) 9) 0mi - 10:48(0/mi) 10) 0mi - 8:23(0/mi) 11) 0mi - 7:40(0/mi) 12) 0mi - 9:15(0/mi) 13) 0mi - 9:44(0/mi) 14) 0mi - 10:14(0/mi) 15) 0mi - 10:36(0/mi) 16) 0mi - 8:56(0/mi) 17) 0mi - 10:12(0/mi) 18) 0mi - 9:25(0/mi) 19) 0mi - 13:23(0/mi) 20) 0mi - 12:16(0/mi) 21) 0mi - 15:07(0/mi) 22) 0mi - 8:42(0/mi) 23) 0mi - 9:13(0/mi) 24) 0mi - 14:40(0/mi) 25) 0mi - 10:56(0/mi) 26) 0mi - 12:30(0/mi) 27) 0mi - 9:36(0/mi) 28) 0mi - 14:41(0/mi) 29) 0mi - 9:11(0/mi) 30) 0mi - 9:12(0/mi) 31) 0mi - 9:32(0/mi) 32) 0mi - 4:59(0/mi) Add a comment
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1) 0mi - 9:23(0/mi)
2) 0mi - 15:05(0/mi) 3) 0mi - 10:15(0/mi) 4) 0mi - 10:32(0/mi) 5) 0mi - 10:53(0/mi) 6) 0mi - 10:08(0/mi) 7) 0mi - 8:50(0/mi) 8) 0mi - 2:13(0/mi) Add a comment
1) 0.85mi - 19:10(22:36/mi) 96/108rpm
Add a comment
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1) 0mi - 9:15(0/mi)
2) 0mi - 9:20(0/mi) 3) 0mi - 8:19(0/mi) Add a comment
1) 1mi - 25:53(25:53/mi) 107/128rpm
2) 0.74mi - 12:21(16:37/mi) 109/124rpm Add a comment
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1) 0mi - 8:27(0/mi)
2) 0mi - 2:26(0/mi) Add a comment
1) 0mi - 10:22(0/mi)
2) 0mi - 10:24(0/mi) 3) 0mi - 9:10(0/mi) 4) 0mi - 11:41(0/mi) 5) 0mi - 10:17(0/mi) 6) 0mi - 12:57(0/mi) 7) 0mi - 10:08(0/mi) 8) 0mi - 10:33(0/mi) 9) 0mi - 10:53(0/mi) 10) 0mi - 10:57(0/mi) 11) 0mi - 13:34(0/mi) 12) 0mi - 10:54(0/mi) 13) 0mi - 2:41(0/mi) Add a comment
1) 0.88mi - 8:05(9:10/mi) 159/178rpm
Add a comment
1) 1mi - 20:51(20:51/mi) 107/122rpm
2) 0.73mi - 12:02(16:29/mi) 109/124rpm Add a comment
1) 1mi - 16:41(16:41/mi) 108/126rpm
2) 0.67mi - 11:14(16:44/mi) 106/122rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 8:56(0/mi)
2) 0mi - 9:13(0/mi) 3) 0mi - 3:40(0/mi) Add a comment
1) 1mi - 18:03(18:03/mi) 103/116rpm
2) 0.27mi - 4:49(18:05/mi) 100/112rpm Add a comment
1) 1mi - 17:07(17:07/mi) 105/116rpm
2) 0.29mi - 5:29(18:55/mi) 102/116rpm Add a comment
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1) 0mi - 8:32(0/mi)
2) 0mi - 7:48(0/mi) 3) 0mi - 8:09(0/mi) 4) 0mi - 8:03(0/mi) 5) 0mi - 8:47(0/mi) 6) 0mi - 22(0/mi) Add a comment
1) 1mi - 15:15(15:15/mi) 113/136rpm
2) 1mi - 21:58(21:58/mi) 105/170rpm 3) 0.55mi - 14:42(26:42/mi) 101/232rpm Add a comment
1) 1mi - 29:10(29:10/mi) 94/170rpm
2) 0.38mi - 9:01(23:50/mi) 95/108rpm Add a comment
1) 1mi - 15:58(15:58/mi) 109/124rpm
2) 0.26mi - 4:21(16:39/mi) 104/120rpm Add a comment
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1) 1mi - 26:13(26:13/mi) 110/140rpm
2) 1mi - 20:12(20:12/mi) 108/158rpm 3) 0.29mi - 5:04(17:27/mi) 108/118rpm Add a comment
1) 1mi - 15:59(15:59/mi) 110/126rpm
2) 0.64mi - 10:28(16:26/mi) 108/120rpm Add a comment
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1) 1mi - 14:54(14:54/mi) 115/138rpm
2) 0.25mi - 4:22(17:46/mi) 109/120rpm Add a comment
1) 0mi - 8:43(0/mi)
2) 0mi - 8:36(0/mi) 3) 0mi - 8:40(0/mi) 4) 0mi - 8:50(0/mi) 5) 0mi - 9:24(0/mi) 6) 0mi - 8:36(0/mi) 7) 0mi - 6:55(0/mi) Add a comment
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1) 0mi - 8:08(0/mi)
2) 0mi - 8:05(0/mi) 3) 0mi - 8:27(0/mi) 4) 0mi - 8:31(0/mi) Add a comment
1) 0mi - 8:09(0/mi)
2) 0mi - 7:47(0/mi) 3) 0mi - 8:11(0/mi) 4) 0mi - 8:13(0/mi) 5) 0mi - 5:06(0/mi) Add a comment
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