M40 West Yorkshire

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STATUS Finally won my first race (kind of!)

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Recent Training
25th Sep
Easy 5.8mi 49:43
25th Sep
Commute 1.8mi 30:42
24th Sep
Recovery Run 4mi 37:01
23rd Sep
General 1.4mi 24:01
23rd Sep
General 8.2mi 1:41:14
12 Month Benchmarks Run
Mile 6:21
5k 21:18
5mi 35:53
10k 45:01
10mi 1:23:32
Half 2:02:12
20mi 5:35:31
Mara 8:00:20
50k 9:15:19
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Rugby World Cup
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