paulcook

M45 West Yorkshire
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STATUS Finally won my first race (kind of!)

About Me
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My parkrun
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Recent Training
17th Mar
General 4mi 33:11
17th Mar
General 4.6mi 37:27
16th Mar
General 1.3mi 19:18
16th Mar
Easy 6.8mi 59:45
15th Mar
Commute 2.3mi 42:02
12 Month Benchmarks Run
Mile 6:21
5k 21:25
5mi 36:07
10k 44:49
10mi 1:13:27
Half 1:57:18
20mi 3:11:16
Mara 4:24:16
50k 5:15:12
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FOOTBALL
So who won the tour from 1999 to 2005
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