paulcook M40

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STATUS Finally won my first race (kind of!)

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Recent Training
8th Aug
Intervals 6.3mi 58:40
7th Aug
General 6.2mi 1:00:13
6th Aug
Race 6.3mi 49:48
6th Aug
Warm Up 0.9mi 7:50
5th Aug
General 3.8mi 32:49
12 Month Benchmarks Run
Mile 5:52
5k 21:11
5mi 36:09
10k 44:36
10mi 1:13:17
Half 1:45:15
20mi 3:02:46
Mara 4:06:53
50k 5:02:34
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Recent Threads
Politics
Elite Athletics Thread
Ultra Marathons
Carbon plate rebound shoes ?
YouTube
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