dng

M40
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My parkrun
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Recent Training
24th Feb
General 13.3mi 2:08:37
21st Feb
General 3.5mi 32:16
19th Feb
General 5mi 46:43
17th Feb
General 11.1mi 1:49:30
14th Feb
General 3.3mi 28:06
12 Month Benchmarks Run Bike
Mile 7:04 2:33
5k 23:39 10:27
5mi 39:24 17:22
10k 53:21 22:22
10mi 1:29:16 36:49
Half 1:59:27 54:36
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