dng
M40

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Recent Training
15th Sep
General 3.3mi 27:28
12th Sep
General 3.4mi 29:36
9th Sep
General 4.3mi 35:23
7th Sep
General 2.6mi 22:20
3rd Sep
General 24.1mi 14:58:56
12 Month Benchmarks Run Bike
Mile 7:12 2:28
5k 23:33 9:50
5mi 39:51 17:03
10k 50:06 22:06
10mi 1:26:04 37:56
Half 1:56:48 51:41
20mi 3:07:17 1:18:29
Mara 4:16:40 2:01:06
50k 5:14:50 2:39:29
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