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Sat 21st Jun 2025 at 8:07am by dng

Bike > General
  • Time
    1:00:10
  • Miles
    13.65
  • Mph
    13.6
  • FBI
    56.77
  • Cals
    559
  • BPM
    124
  • %MHR
    72.9
  • B/mi
    546
  • Asc(m)
    359
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 22:56(4:35/mi) 124/151bpm [569b/mi] 231cal
2) 5mi - 22:49(4:34/mi) 124/153bpm [566b/mi] 187cal
3) 3.65mi - 14:25(3:57/mi) 131/147bpm [518b/mi] 141cal
22:56 22:49 14:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:36 2:36 11.50 102 78-130 532 1/22
1.00 4:51 2:14 13.39 133 131-135 596 15/2
1.50 6:47 1:57 15.45 112 99-130 435 3/7
2.00 9:55 3:07 9.62 135 116-151 842 9/28
2.50 12:13 2:18 13.04 129 120-141 594 44/1
3.00 14:16 2:03 14.61 117 106-133 480 5/13
3.50 16:19 2:03 14.61 121 112-127 497 3/26
4.00 18:32 2:13 13.58 128 124-131 565 12/7
4.50 20:48 2:16 13.23 125 121-131 567 12/7
5.00 22:56 2:08 14.07 124 122-129 529 10/9
5.50 25:04 2:09 13.97 124 120-127 532 15/3
6.00 27:17 2:13 13.57 122 120-125 539 24/5
6.50 29:30 2:13 13.57 125 123-127 553 7/11
7.00 32:19 2:49 10.63 135 123-152 762 20/2
7.50 34:57 2:38 11.40 144 134-153 758 21/2
8.00 37:07 2:10 13.80 121 111-133 526 5/8
8.50 39:32 2:25 12.45 128 111-144 617 9/20
9.00 41:41 2:09 13.99 122 108-131 523 18/9
9.50 43:40 1:59 15.13 98 92-104 389 4/8
10.00 45:44 2:05 14.43 100 91-118 416 124/157
10.50 47:24 1:40 18.04 109 93-135 363 0/38
11.00 49:07 1:42 17.56 138 134-139 471 9/6
11.50 51:17 2:11 13.77 133 130-135 579 2/5
12.00 53:37 2:19 12.92 135 128-147 627 14/3
12.50 55:36 1:59 15.10 135 121-147 536 10/18
13.00 57:31 1:55 15.59 126 119-135 485 5/16
13.50 59:30 1:58 15.19 132 123-144 521 16/6
13.65 1:00:10 40 13.54 143 142-144 634 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    52 6.3% 9.7
    48 2.9% 11.1
    19 1.7% 14.0
    19 3.1% 13.6
    18 2.1% 12.5
    18 6.9% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:34 3:10 More
    1km 2:01 3:15 More
    Mile 3:21 3:21 More
    5k 12:08 3:54 More
    5 miles 22:18 4:28 More
    10k 27:54 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:16 4:20
    20km 54:28 4:23
    15 miles 1:06:30 4:26
    20 miles 1:30:12 4:31
    40km 1:53:34 4:34
    25 miles 1:54:16 4:34
    42km 1:59:36 4:35
    50 miles 3:58:15 4:46
    56 miles 4:28:39 4:48
    100 miles 8:16:43 4:58
    112 miles 9:20:08 5:00
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