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Last on at 12pm, 23rd Jun 2025

M45

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Dist	Races	2016	2017	2018	2019	2022	PB	WB
5km	1			20:19 65.61			20:19 6:32/mi	65.61
5mi	1				34:40 62.94		34:40 6:56/mi	62.94
10km	2	49:40 53.86	42:09 63.77				42:09 6:47/mi	63.77
13.1mi	1			1:37:58 59.98			1:37:58 7:29/mi	59.98
26.2mi	1	3:42:30 54.16					3:42:30 8:30/mi	54.16
33mi	1					5:32:00 49.90	5:32:00 10:04/mi	49.90

2022		Result	WAVA	Distance
7 May	Marlborough Downs Challenge 33 PB	5:32:00	49.90	33mi
2021		Result	WAVA	Distance
18 Sep	The Fox 60k Relay			60km
2019		Result	WAVA	Distance
12 May	Ramsbury 5 mile PB	34:40	62.94	5mi
2018		Result	WAVA	Distance
16 Sep	Marlborough Temple Trail Half Marathon PB	1:37:58	59.98	13.1mi
8 Sep	Newbury parkrun PB	20:19	65.61	5km
2017		Result	WAVA	Distance
29 Oct	Clock change challenge PB	42:09	63.77	10km
2016		Result	WAVA	Distance
1 May	Neolithic Marathon PB	3:42:30	54.16	26.2mi
13 Feb	Haldon Night run SB	49:40	53.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	21	3	20	0	0	0	0	0	0	0	0	55
2025	4.2	6.3	3.1	0	0	0	0	0	0	0	0	0	13.5
2025	21	2	16	27	41	26	0	0	0	0	0	0	133
2025	19	74	143	118	104	118	0	0	0	0	0	0	576
2024	0	0	0	0	0	0	0	66	34	6	0	11	117
2024	0	0	0	0	0	0	0	0	2.1	5.2	6.4	2.1	15.7
2024	94	94	90	94	93	94	73	9	10	0	20	50	720
2024	0	0	12	0	17	0	30	103	73	105	64	0	405
2023	7	10	0	0	0	0	0	3	24	10	0	0	54
2023	0.8	6.1	3.2	1.1	0	0	1.1	0	0	0	0	0	12.3
2023	39	12	20	46	47	40	45	62	56	51	80	68	566
2023	11	114	50	94	124	100	65	0	0	5	0	0	561
2022	0	0	0	35	0	21	7	7	24	0	0	0	95
2022	0	0	0	0	0	1.7	0	0	0	0	0	0	1.7
2022	79	67	74	91	79	7	20	44	22	65	75	82	704
2022	0	0	34	0	0	113	164	78	0	0	0	0	389
2021	69	46	73	51	66	65	39	60	62	69	64	53	717
2021	25	63	68	141	73	105	92	119	62	154	53	66	1020
2020	0	0	0	0	11	5	0	0	0	0	0	0	16
2020	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2020	45	91	85	43	38	93	78	66	48	82	57	64	791
2020	8	0	8	126	141	10	109	123	60	43	55	78	759
2019	0.8	0	0	0	0	0	0	1.7	0	0	3.3	0.9	6.8
2019	59	65	63	61	66	61	38	60	68	77	32	67	718
2019	24	0	37	51	32	10	35	19	23	12	0	57	301
2018	62	9	29	55	45	65	59	77	61	57	55	66	640
2018	0	0	0	0	60	19	27	0	0	0	46	12	164
2017	68	68	63	88	58	64	58	63	74	77	64	60	806
2016	40	96	100	84	82	53	18	17	62	42	48	68	709
2016	0	0	0	0	0	0	64	0	0	0	0	0	64
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	17.3mi, 1:16:08 Bike - General	-	19.2mi, 1:22:34 Bike - General	-	-	4.3mi, 41:22 Run - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	4mi, 33:10 Run - General	-	6.3mi, 53:58 Run - General	-	16.6mi, 1:17:33 Bike - General	5.6mi, 48:45 Run - General
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
14.9mi, 1:05:47 Bike - General	-	-	-	-	45.8mi, 3:27:19 Bike - General	3.2mi, 30:38 Run - General
Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
10.4mi, 47:58 Bike - General	-	-	16.9mi, 1:12:14 Bike - General	13.7mi, 1:00:10 Bike - General	-	2.5mi, 21:45 Run - General