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dng M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
3709 -
Miles
7 -
Miles
1313 -
5k
20:19 -
5M
34:40 -
10k
42:09 -
Half
1:37:58 -
Mara
3:42:30
Best Badges
This user has collected 98 badges.-
Under the influence of running -
France -
Kick Out The Jams -
Honesty -
Did you pack your own case? -
Party Starter
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 20:19
6:32/mi
|
0.00 | 20:19 | |||
| 5mi | 1 | 34:40
6:56/mi
|
0.00 | 34:40 | |||
| 10km | 2 | 42:09
6:47/mi
|
0.00 | 49:40 | 42:09 | ||
| 13.1mi | 1 | 1:37:58
7:29/mi
|
0.00 | 1:37:58 | |||
| 26.2mi | 1 | 3:42:30
8:30/mi
|
0.00 | 3:42:30 |
2019 |
Distance | Date | Result | WAVA |
| Ramsbury 5 mile | 5mi | 12 May | 34:40 | 63.72% |
2018 |
Distance | Date | Result | WAVA |
| Marlborough Temple Trail Half Marathon | 13.1mi | 16 Sep | 1:37:58 | 60.58% |
| Newbury parkrun | 5km | 8 Sep | 20:19 | 66.53% |
2017 |
Distance | Date | Result | WAVA |
| Clock change challenge | 10km | 29 Oct | 42:09 | 64.53% |
2016 |
Distance | Date | Result | WAVA |
| Neolithic Marathon | 26.2mi | 1 May | 3:42:30 | 55.70% |
| Haldon Night run | 10km | 13 Feb | 49:40 | 54.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2021 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
| 2020 | 45 | 91 | 85 | 43 | 38 | 93 | 78 | 66 | 48 | 82 | 57 | 64 | 791 |
| 2020 | 8 | 0 | 8 | 126 | 141 | 10 | 109 | 123 | 60 | 43 | 55 | 78 | 759 |
| 2019 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 3.3 | 0.9 | 6.8 |
| 2019 | 59 | 65 | 63 | 61 | 66 | 61 | 38 | 60 | 68 | 77 | 32 | 67 | 718 |
| 2019 | 24 | 0 | 37 | 51 | 32 | 10 | 35 | 19 | 23 | 12 | 0 | 57 | 301 |
| 2018 | 62 | 9 | 29 | 55 | 45 | 65 | 59 | 77 | 61 | 57 | 55 | 66 | 640 |
| 2018 | 0 | 0 | 0 | 0 | 60 | 19 | 27 | 0 | 0 | 0 | 46 | 12 | 164 |
| 2017 | 68 | 68 | 63 | 88 | 58 | 64 | 58 | 63 | 74 | 77 | 64 | 60 | 806 |
| 2016 | 40 | 96 | 100 | 84 | 82 | 53 | 18 | 17 | 62 | 42 | 48 | 68 | 709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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6.8mi,
34:30 Cycling - General
Split Summary
=== 1) 5m - 24:00(4:48/m) 133/160bpm 282cal 2) 1.79m - 10:30(5:52/m) 150/165bpm 141cal  Add a comment |
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9.7mi,
1:26:10 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 140/157bpm 123cal 2) 1m - 8:33(8:33/m) 147/159bpm 117cal 3) 1m - 8:38(8:38/m) 150/161bpm 120cal 4) 1m - 8:22(8:22/m) 144/153bpm 107cal 5) 1m - 8:35(8:35/m) 158/164bpm 126cal 6) 1m - 9:01(9:01/m) 154/161bpm 127cal 7) 1m - 8:45(8:45/m) 149/163bpm 113cal 8) 1m - 8:57(8:57/m) 149/167bpm 104cal 9) 1m - 9:22(9:22/m) 145/154bpm 98cal 10) 0.72m - 6:26(8:59/m) 151/164bpm 80cal Add a comment |
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14.3mi,
1:04:49 Cycling - General
Split Summary
=== 1) 5m - 24:46(4:57/m) 124/155bpm 252cal 2) 5m - 20:20(4:04/m) 130/158bpm 186cal 3) 4.27m - 19:43(4:37/m) 120/151bpm 134cal Add a comment |
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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10.3mi,
45:06 Cycling - General
Split Summary
=== 1) 5m - 21:31(4:18/m) 127/152bpm 234cal 2) 5m - 21:35(4:19/m) 127/160bpm 192cal 3) 0.28m - 2:00(7:07/m) 124/133bpm 15cal Add a comment |
5.5mi,
47:26 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 139/156bpm 111cal 2) 1m - 8:33(8:33/m) 151/163bpm 119cal 3) 1m - 8:32(8:32/m) 156/163bpm 123cal 4) 1m - 8:59(8:59/m) 142/154bpm 108cal 5) 1m - 8:24(8:24/m) 150/155bpm 114cal 6) 0.49m - 4:20(8:55/m) 147/154bpm 57cal Add a comment |
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3.4mi,
29:10 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 145/172bpm 123cal 2) 1m - 8:04(8:04/m) 163/172bpm 123cal 3) 1m - 8:16(8:16/m) 150/164bpm 113cal 4) 0.36m - 3:38(10:10/m) 149/156bpm 49cal Add a comment
5.3mi,
33:10Cycling - General
Split Summary
=== 1) 5m - 31:24(6:17/m) 113/155bpm 246cal 2) 0.3m - 1:46(5:52/m) 127/135bpm 18cal Add a comment |
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5mi,
44:36 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 139/157bpm 114cal 2) 1m - 8:33(8:33/m) 151/157bpm 120cal 3) 1m - 8:43(8:43/m) 151/154bpm 122cal 4) 1m - 8:58(8:58/m) 143/149bpm 113cal 5) 1m - 9:22(9:22/m) 142/150bpm 114cal 6) 0.02m - 9(9:07/m) 149/150bpm 2cal Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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4.3mi,
38:53 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 131/142bpm 105cal 2) 1m - 9:17(9:17/m) 140/154bpm 119cal 3) 1m - 9:01(9:01/m) 143/150bpm 116cal 4) 1m - 9:07(9:07/m) 138/153bpm 106cal 5) 0.27m - 2:28(9:12/m) 138/146bpm 28cal Add a comment |
2.2mi,
21:50 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 132/143bpm 122cal 2) 1m - 10:17(10:17/m) 131/150bpm 116cal 3) 0.16m - 1:34(9:37/m) 148/156bpm 21cal Add a comment
1mi,
10:01Running - General
Split Summary
=== 1) 0.98m - 10:01(10:14/m) 132/141bpm 119cal Add a comment |
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5.1mi,
45:17 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 148/162bpm 112cal 2) 1m - 9:14(9:14/m) 148/166bpm 122cal 3) 1m - 8:53(8:53/m) 156/167bpm 129cal 4) 1m - 9:08(9:08/m) 144/153bpm 115cal 5) 1m - 8:50(8:50/m) 151/167bpm 122cal 6) 0.14m - 1:09(8:19/m) 150/156bpm 15cal Add a comment
1mi,
10:15Running - General
Split Summary
=== 1) 0.97m - 10:15(10:37/m) 128/139bpm 117cal Add a comment |
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3.9mi,
31:27 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 138/154bpm 108cal 2) 1m - 7:57(7:57/m) 146/151bpm 109cal 3) 1m - 7:54(7:54/m) 152/158bpm 112cal 4) 0.86m - 7:12(8:21/m) 151/161bpm 99cal Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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3.2mi,
27:05 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 134/153bpm 106cal 2) 1m - 8:26(8:26/m) 148/155bpm 118cal 3) 1m - 8:35(8:35/m) 144/156bpm 113cal 4) 0.17m - 1:33(8:54/m) 134/141bpm 17cal Add a comment
1mi,
10:34Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 131/142bpm 127cal 2) 0m - 3(9:55/m) 141/141bpm Add a comment |
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6.7mi,
55:39 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 139/151bpm 108cal 2) 1m - 8:20(8:20/m) 143/151bpm 112cal 3) 1m - 8:04(8:04/m) 153/162bpm 115cal 4) 1m - 8:01(8:01/m) 157/166bpm 117cal 5) 1m - 8:27(8:27/m) 156/163bpm 123cal 6) 1m - 8:36(8:36/m) 158/161bpm 126cal 7) 0.71m - 5:52(8:17/m) 155/161bpm 83cal Add a comment |
19.2mi,
1:24:11 Cycling - General
Split Summary
=== 1) 5m - 23:03(4:37/m) 139/154bpm 294cal 2) 5m - 20:04(4:01/m) 137/158bpm 227cal 3) 5m - 24:24(4:53/m) 131/165bpm 203cal 4) 4.23m - 16:40(3:56/m) 131/153bpm 137cal Add a comment |
3.9mi,
31:44 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 142/156bpm 109cal 2) 1m - 8:11(8:11/m) 145/154bpm 110cal 3) 1m - 8:11(8:11/m) 145/156bpm 109cal 4) 0.85m - 7:06(8:21/m) 151/167bpm 99cal Add a comment |
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