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dng is a Fetch Supporter!

dng M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
2907
Miles
7
Miles
537
WAVA
66.20%
5k
20:19
5M
34:40
10k
42:09
Half
1:37:58
Mara
3:42:30

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This user has collected 80 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game

2020 Targets

BIKE
350
RUN
750
SWIM
6

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019
5km	1	20:19 6:32/mi	66.20			20:19 66.20
5mi	1	34:40 6:56/mi	64.61				34:40 64.61
10km	2	42:09 6:47/mi	55.57	49:40 55.57	42:09
13.1mi	1	1:37:58 7:29/mi	62.00			1:37:58 62.00
26.2mi	1	3:42:30 8:30/mi	0.00	3:42:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	0.8	0	0	0	0	0	0	1.7	0	0	3.3	0.9	6.8
2019	59	65	63	61	66	61	38	60	68	77	32	67	718
2019	24	0	37	51	32	10	35	19	23	12	0	57	301
2018	62	9	29	55	45	65	59	77	61	57	55	66	640
2018	0	0	0	0	60	19	27	0	0	0	46	12	164
2017	68	68	63	88	58	64	58	63	74	77	64	60	806
2016	40	96	100	84	82	53	18	17	62	42	48	68	709
2016	0	0	0	0	0	0	64	0	0	0	0	0	64
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
5.2mi, 44:50 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 138/152bpm 102cal 2) 1m - 8:28(8:28/m) 150/154bpm 114cal 3) 1m - 8:29(8:29/m) 152/160bpm 115cal 4) 1m - 8:55(8:55/m) 145/153bpm 112cal 5) 1m - 8:47(8:47/m) 150/157bpm 116cal 6) 0.21m - 1:55(9:03/m) 150/155bpm 25cal Add a comment	-	3.6mi, 30:02 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 147/158bpm 101cal 2) 1m - 8:00(8:00/m) 146/155bpm 104cal 3) 1m - 8:48(8:48/m) 147/152bpm 115cal 4) 0.62m - 5:25(8:46/m) 149/158bpm 71cal Add a comment	8.3mi, 1:21:41 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 143/161bpm 113cal 2) 1m - 12:16(12:16/m) 150/162bpm 164cal 3) 1m - 8:15(8:15/m) 156/167bpm 116cal 4) 1m - 8:52(8:52/m) 149/160bpm 112cal 5) 1m - 9:20(9:20/m) 155/163bpm 127cal 6) 1m - 9:43(9:43/m) 151/164bpm 121cal 7) 1m - 11:53(11:53/m) 153/168bpm 148cal 8) 1m - 10:21(10:21/m) 148/167bpm 109cal 9) 0.3m - 2:15(7:35/m) 147/153bpm 24cal Add a comment	-	3.6mi, 30:32 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 136/150bpm 108cal 2) 1m - 8:17(8:17/m) 143/148bpm 108cal 3) 1m - 8:20(8:20/m) 139/145bpm 100cal 4) 0.6m - 5:05(8:32/m) 136/149bpm 57cal Add a comment	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
17.6mi, 1:09:14 Cycling - General Split Summary === 1) 5m - 20:06(4:01/m) 143/159bpm 261cal 2) 5m - 18:54(3:47/m) 143/168bpm 224cal 3) 5m - 18:31(3:42/m) 140/161bpm 197cal 4) 2.64m - 11:43(4:27/m) 137/157bpm 106cal Add a comment	-	3.3mi, 25:17 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 145/161bpm 104cal 2) 1m - 7:34(7:34/m) 151/156bpm 104cal 3) 1m - 7:43(7:43/m) 147/155bpm 102cal 4) 0.29m - 2:08(7:27/m) 153/160bpm 29cal Add a comment	-	10.6mi, 1:20:34 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 153/164bpm 106cal 2) 1m - 8:24(8:24/m) 168/175bpm 133cal 3) 1m - 7:43(7:43/m) 168/175bpm 121cal 4) 1m - 7:05(7:05/m) 159/167bpm 103cal 5) 1m - 7:08(7:08/m) 164/169bpm 107cal 6) 1m - 7:38(7:38/m) 167/171bpm 118cal 7) 1m - 9:06(9:06/m) 172/178bpm 148cal 8) 1m - 8:05(8:05/m) 167/172bpm 125cal 9) 1m - 7:01(7:01/m) 164/170bpm 105cal 10) 1m - 6:43(6:43/m) 161/169bpm 96cal 11) 0.62m - 4:07(6:37/m) 169/175bpm 64cal Add a comment	7.5mi, 1:49:31 Cycling - General Split Summary === 1) 5m - 1:10:18(14:04/m) 101/127bpm 396cal 2) 2.53m - 39:13(15:29/m) 95/116bpm 167cal This was a very slow muddy route, done with Alice, Lucas and Stef! Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	6.6mi, 54:21 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 138/154bpm 106cal 2) 1m - 8:32(8:32/m) 160/169bpm 125cal 3) 1m - 8:12(8:12/m) 154/160bpm 115cal 4) 1m - 8:13(8:13/m) 158/162bpm 118cal 5) 1m - 8:09(8:09/m) 158/163bpm 117cal 6) 1m - 8:04(8:04/m) 159/163bpm 117cal 7) 0.6m - 4:50(8:03/m) 160/164bpm 70cal Add a comment 3.7mi, 31:27 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 151/162bpm 114cal 2) 1m - 8:37(8:37/m) 164/173bpm 130cal 3) 1m - 8:22(8:22/m) 161/169bpm 123cal 4) 0.68m - 6:14(9:08/m) 171/178bpm 100cal Add a comment	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	2.6mi, 20:11 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 139/152bpm 102cal 2) 1m - 7:31(7:31/m) 155/159bpm 107cal 3) 0.61m - 4:37(7:37/m) 158/162bpm 67cal Add a comment	-	3.2mi, 27:19 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 143/158bpm 113cal 2) 1m - 8:36(8:36/m) 139/150bpm 107cal 3) 1m - 8:44(8:44/m) 146/156bpm 117cal 4) 0.16m - 1:24(8:52/m) 147/156bpm 19cal Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Ramsbury 5 mile	5mi	12 May	34:40	64.61%
2018	Distance	Date	Result	WAVA
Marlborough Temple Trail Half Marathon	13.1mi	16 Sep	1:37:58	62.00%
Newbury parkrun	5km	8 Sep	20:19	66.20%
2017	Distance	Date	Result	WAVA
Clock change challenge	10km	29 Oct	42:09	0.00%
2016	Distance	Date	Result	WAVA
Neolithic Marathon	26.2mi	1 May	3:42:30	0.00%
Haldon Night run	10km	13 Feb	49:40	55.57%

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dng M40

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