dng

M40
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My parkrun
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Recent Training
17th Mar
General 12.4mi 56:12
16th Mar
General 10.1mi 1:31:18
15th Mar
General 3.3mi 31:58
14th Mar
General 3.3mi 27:49
9th Mar
General 13.5mi 2:07:38
12 Month Benchmarks Run Bike
Mile 7:04 2:33
5k 23:39 10:27
5mi 39:24 17:22
10k 53:21 22:22
10mi 1:29:16 36:49
Half 1:59:27 54:36
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