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dng M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
6
Miles
3922
Miles
7
Miles
1613
5k
20:19
5M
34:40
10k
42:09
Half
1:37:58
Mara
3:42:30

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Recent Training
6th May	General	13.3mi	54:14
5th May	General	3.7mi	31:21
3rd May	General	3.5mi	28:58
2nd May	General	15.2mi	1:31:13
1st May	General	7.8mi	1:04:23

12 Month Benchmarks	Run	Bike
Mile	6:34	2:20
5k	22:11	8:59
5mi	37:29	15:19
10k	48:52	19:47
10mi	1:23:34	34:41

Recent Pictures
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2021 Targets	Set your targets
BIKE 900 RUN 600

Recent Threads
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Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018	2019
5km	1	20:19 6:32/mi			20:19
5mi	1	34:40 6:56/mi				34:40
10km	2	42:09 6:47/mi	49:40	42:09
13.1mi	1	1:37:58 7:29/mi			1:37:58
26.2mi	1	3:42:30 8:30/mi	3:42:30

2019		Result	WAVA	Distance
12 May	Ramsbury 5 mile	34:40	63.72	5mi
2018		Result	WAVA	Distance
16 Sep	Marlborough Temple Trail Half Marathon	1:37:58	60.58	13.1mi
8 Sep	Newbury parkrun	20:19	66.53	5km
2017		Result	WAVA	Distance
29 Oct	Clock change challenge	42:09	64.53	10km
2016		Result	WAVA	Distance
1 May	Neolithic Marathon	3:42:30	55.70	26.2mi
13 Feb	Haldon Night run	49:40	54.51	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	46	73	51	15	0	0	0	0	0	0	0	254
2021	25	63	68	141	28	0	0	0	0	0	0	0	325
2020	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2020	45	91	85	43	38	93	78	66	48	82	57	64	791
2020	8	0	8	126	141	10	109	123	60	43	55	78	759
2019	0.8	0	0	0	0	0	0	1.7	0	0	3.3	0.9	6.8
2019	59	65	63	61	66	61	38	60	68	77	32	67	718
2019	24	0	37	51	32	10	35	19	23	12	0	57	301
2018	62	9	29	55	45	65	59	77	61	57	55	66	640
2018	0	0	0	0	60	19	27	0	0	0	46	12	164
2017	68	68	63	88	58	64	58	63	74	77	64	60	806
2016	40	96	100	84	82	53	18	17	62	42	48	68	709
2016	0	0	0	0	0	0	64	0	0	0	0	0	64
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	11.1mi, 1:51:01 Cycling - General Split Summary === 1) 5m - 49:50(9:58/m) 95/123bpm 264cal 2) 5m - 50:14(10:03/m) 93/127bpm 219cal 3) 1.13m - 10:57(9:41/m) 93/108bpm 48cal Add a comment 7.7mi, 1:03:42 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 136/149bpm 99cal 2) 1m - 8:39(8:39/m) 149/155bpm 120cal 3) 1m - 7:39(7:39/m) 152/160bpm 109cal 4) 1m - 8:09(8:09/m) 154/161bpm 116cal 5) 1m - 8:31(8:31/m) 150/154bpm 117cal 6) 1m - 8:12(8:12/m) 142/151bpm 96cal 7) 1m - 8:32(8:32/m) 146/155bpm 107cal 8) 0.7m - 6:06(8:45/m) 148/155bpm 78cal Add a comment	-	5.7mi, 45:41 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 133/144bpm 100cal 2) 1m - 7:53(7:53/m) 144/149bpm 107cal 3) 1m - 8:03(8:03/m) 146/154bpm 109cal 4) 1m - 8:13(8:13/m) 146/153bpm 110cal 5) 1m - 8:11(8:11/m) 149/154bpm 111cal 6) 0.65m - 5:14(8:06/m) 146/151bpm 69cal Add a comment	-	6mi, 53:03 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 131/142bpm 99cal 2) 1m - 8:47(8:47/m) 141/149bpm 116cal 3) 1m - 9:11(9:11/m) 148/156bpm 126cal 4) 1m - 9:07(9:07/m) 143/148bpm 118cal 5) 1m - 9:21(9:21/m) 144/147bpm 120cal 6) 0.99m - 8:31(8:34/m) 150/156bpm 117cal Add a comment	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
27.5mi, 2:00:31 Cycling - General Split Summary === 1) 5m - 21:13(4:15/m) 120/145bpm 210cal 2) 5m - 20:41(4:08/m) 124/146bpm 191cal 3) 5m - 21:51(4:22/m) 140/158bpm 258cal 4) 5m - 22:18(4:28/m) 123/143bpm 160cal 5) 5m - 23:24(4:41/m) 114/145bpm 118cal 6) 2.47m - 11:05(4:29/m) 118/139bpm 67cal Add a comment	4.2mi, 33:38 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 132/153bpm 103cal 2) 1m - 8:03(8:03/m) 151/157bpm 114cal 3) 1m - 7:56(7:56/m) 143/151bpm 102cal 4) 1m - 8:06(8:06/m) 151/162bpm 114cal 5) 0.16m - 1:12(7:34/m) 154/156bpm 17cal Add a comment	-	-	5.9mi, 48:07 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 137/153bpm [1112b/mi] 104cal 2) 1m - 7:41(7:41/m) 150/154bpm [1153b/mi] 109cal 3) 1m - 7:52(7:52/m) 153/158bpm [1203b/mi] 112cal 4) 1m - 8:12(8:12/m) 152/161bpm [1245b/mi] 114cal 5) 1m - 8:49(8:49/m) 146/153bpm [1288b/mi] 115cal 6) 0.9m - 7:26(8:15/m) 151/158bpm [1246b/mi] 103cal Add a comment	10.3mi, 41:56 Cycling - General Split Summary === 1) 5m - 20:19(4:04/m) 132/158bpm [536b/mi] 240cal 2) 5m - 20:06(4:01/m) 135/159bpm [543b/mi] 219cal 3) 0.33m - 1:32(4:36/m) 130/140bpm [597b/mi] 13cal Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
19.8mi, 1:19:34 Cycling - General Split Summary === 1) 5m - 22:32(4:30/m) 134/158bpm [604b/mi] 266cal 2) 5m - 22:10(4:26/m) 138/161bpm [612b/mi] 246cal 3) 5m - 18:10(3:38/m) 140/159bpm [509b/mi] 200cal 4) 4.82m - 16:41(3:28/m) 141/156bpm [488b/mi] 181cal Add a comment	5.5mi, 45:38 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 138/151bpm [1107b/mi] 103cal 2) 1m - 7:59(7:59/m) 142/153bpm [1134b/mi] 106cal 3) 1m - 8:11(8:11/m) 137/148bpm [1120b/mi] 97cal 4) 1m - 8:13(8:13/m) 140/144bpm [1149b/mi] 103cal 5) 1m - 8:30(8:30/m) 141/152bpm [1198b/mi] 106cal 6) 0.54m - 4:45(8:48/m) 139/144bpm [1224b/mi] 55cal Add a comment	-	3.4mi, 28:26 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 141/155bpm [1142b/mi] 106cal 2) 1m - 8:21(8:21/m) 136/146bpm [1136b/mi] 102cal 3) 1m - 9:05(9:05/m) 135/147bpm [1226b/mi] 108cal 4) 0.35m - 2:54(8:21/m) 138/142bpm [1152b/mi] 36cal Add a comment	-	-	15.7mi, 1:06:47 Cycling - General Split Summary === 1) 5m - 25:07(5:01/m) 135/159bpm [678b/mi] 297cal 2) 5m - 20:43(4:09/m) 137/169bpm [567b/mi] 221cal 3) 5m - 17:42(3:32/m) 137/156bpm [485b/mi] 184cal 4) 0.72m - 3:15(4:29/m) 147/153bpm [660b/mi] 43cal Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
7.8mi, 1:04:23 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 135/151bpm [1100b/mi] 104cal 2) 1m - 8:29(8:29/m) 149/157bpm [1263b/mi] 120cal 3) 1m - 7:58(7:58/m) 151/158bpm [1203b/mi] 113cal 4) 1m - 8:29(8:29/m) 148/160bpm [1256b/mi] 116cal 5) 1m - 8:23(8:23/m) 150/155bpm [1256b/mi] 116cal 6) 1m - 7:59(7:59/m) 151/156bpm [1207b/mi] 111cal 7) 1m - 8:12(8:12/m) 150/155bpm [1229b/mi] 111cal 8) 0.77m - 6:44(8:43/m) 148/155bpm [1290b/mi] 87cal Add a comment	15.2mi, 1:31:13 Cycling - General Split Summary === 1) 0.16m - 1:03(6:42/m) 91/98bpm [609b/mi] 5cal 2) 5m - 26:52(5:22/m) 121/142bpm [650b/mi] 266cal 3) 5m - 35:20(7:04/m) 112/152bpm [791b/mi] 221cal 4) 5m - 27:58(5:36/m) 109/145bpm [610b/mi] 170cal 5) 0m - 1(22:03/m) 128/128bpm [2823b/mi] Add a comment	3.5mi, 28:58 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 137/156bpm [1152b/mi] 107cal 2) 1m - 8:37(8:37/m) 152/158bpm [1309b/mi] 123cal 3) 1m - 7:40(7:40/m) 153/161bpm [1174b/mi] 110cal 4) 0.54m - 4:16(7:52/m) 138/147bpm [1086b/mi] 50cal Add a comment	-	3.7mi, 31:21 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 140/155bpm [1146b/mi] 107cal 2) 1m - 8:05(8:05/m) 142/151bpm [1149b/mi] 107cal 3) 1m - 8:53(8:53/m) 145/155bpm [1289b/mi] 120cal 4) 0.67m - 6:11(9:13/m) 144/148bpm [1327b/mi] 81cal Add a comment	13.3mi, 54:14 Cycling - General Split Summary === 1) 5m - 20:25(4:05/m) 129/159bpm [527b/mi] 231cal 2) 5m - 20:01(4:00/m) 131/162bpm [524b/mi] 205cal 3) 3.32m - 13:48(4:10/m) 125/144bpm [520b/mi] 109cal Add a comment	-

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