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dng MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
5
Miles
2398
Miles
1
Miles
341
WAVA
66.20%
5k
20:19
10k
42:09
Half
1:37:58
Mara
3:42:30

Groups

This user is a member of Conquercise Game, FetchPoint Game

2019 Targets

BIKE
300
RUN
700
SWIM
5

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Newbury parkrun5km	20:19	6:32	66.20	1			20:19
10km	Clock change challenge10km	42:09	6:47	0.00	2	49:40	42:09
13.1mi	Marlborough Temple Trail Half Marathon13.1mi	1:37:58	7:29	62.00	1			1:37:58
26.2mi	Neolithic Marathon26.2mi	3:42:30	8:30	0.00	1	3:42:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	65	63	52	0	0	0	0	0	0	0	0	239
2019	24	0	37	51	0	0	0	0	0	0	0	0	113
2019	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2018	62	9	29	55	45	65	59	77	61	57	55	66	640
2018	0	0	0	0	60	19	27	0	0	0	46	12	164
2017	68	68	63	88	58	64	58	63	74	77	64	60	806
2016	40	96	100	84	82	53	18	17	62	42	48	68	709
2016	0	0	0	0	0	0	64	0	0	0	0	0	64
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
24.2mi, 1:38:47 Cycling - General Split Summary === 1) 24.24m - 1:38:47(4:04/m) 1405cal Add a comment	4.6mi, 35:19 Running - General Split Summary === 1) 4.55m - 35:19(7:46/m) 549cal Add a comment	-	-	4.5mi, 36:00 Running - General Add a comment	-	5.1mi, 41:18 Running - General Split Summary === 1) 5.12m - 41:18(8:04/m) 625cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	6mi, 48:43 Running - General Split Summary === 1) 6.03m - 48:43(8:05/m) 728cal Add a comment	-	5.5mi, 43:43 Running - General Split Summary === 1) 5.54m - 43:43(7:53/m) 678cal Add a comment	-	4.3mi, 33:16 Running - General Split Summary === 1) 4.26m - 33:16(7:49/m) 519cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
12.6mi, 1:43:57 Running - General Split Summary === 1) 12.57m - 1:43:57(8:16/m) 1532cal Add a comment	-	9.5mi, 1:02:46 Cycling - General Split Summary === 1) 9.54m - 1:02:46(6:35/m) 593cal Add a comment	-	-	4.9mi, 37:50 Running - General Split Summary === 1) 4.86m - 37:50(7:47/m) 591cal Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	6.3mi, 50:46 Running - General Split Summary === 1) 6.26m - 50:46(8:07/m) 761cal Add a comment	41.8mi, 3:11:35 Cycling - General Split Summary === 1) 30.5m - 2:22:49(4:41/m) 1832cal 2) 11.34m - 48:46(4:18/m) 630cal Add a comment	-	-	3mi, 26:55 Running - General Split Summary === 1) 3.04m - 26:55(8:52/m) 356cal Add a comment	-

2018	Date	Result	WAVA
Marlborough Temple Trail Half Marathon	16 Sep	1:37:58	62.00%
Newbury parkrun	8 Sep	20:19	66.20%
2017	Date	Result	WAVA
Clock change challenge	29 Oct	42:09	0.00%
2016	Date	Result	WAVA
Neolithic Marathon	1 May	3:42:30	0.00%
Haldon Night run	13 Feb	49:40	55.57%

dng MS

Groups

2019 Targets

Member of the Month

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2018

2017

2016