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dng MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
5
Miles
2256
Miles
1
Miles
253
WAVA
66.20%
5k
20:19
10k
42:09
Half
1:37:58
Mara
3:42:30

Groups

This user is a member of Conquercise Game, FetchPoint Game

2019 Targets

SWIM
5
BIKE
300
RUN
700

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Newbury parkrun5km	20:19	6:32	66.20	1			20:19
10km	Clock change challenge10km	42:09	6:47	0.00	2	49:40	42:09
13.1mi	Marlborough Temple Trail Half Marathon13.1mi	1:37:58	7:29	62.00	1			1:37:58
26.2mi	Neolithic Marathon26.2mi	3:42:30	8:30	0.00	1	3:42:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	38	0	0	0	0	0	0	0	0	0	0	97
2019	24	0	0	0	0	0	0	0	0	0	0	0	24
2019	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2018	62	9	29	55	45	65	59	77	61	57	55	66	640
2018	0	0	0	0	60	19	27	0	0	0	46	12	164
2017	68	68	63	88	58	64	58	63	74	77	64	60	806
2016	40	96	100	84	82	53	18	17	62	42	48	68	709
2016	0	0	0	0	0	0	64	0	0	0	0	0	64
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	-	-	-	3.5mi, 29:19 Running - General Split Summary === 1) 3.51m - 29:19(8:20/m) 424cal Add a comment	4mi, 32:14 Running - General Split Summary === 1) 4m - 32:14(8:04/m) 487cal Add a comment	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
-	3.7mi, 29:15 Running - General Split Summary === 1) 3.69m - 29:15(7:56/m) 445cal Add a comment	-	-	-	-	3.3mi, 27:30 Running - General Split Summary === 1) 3.33m - 27:30(8:16/m) 400cal Add a comment 2.3mi, 21:56 Running - General Split Summary === 1) 2.33m - 21:56(9:25/m) 280cal Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
2.4mi, 19:51 Running - General Split Summary === 1) 2.38m - 19:51(8:20/m) 288cal Add a comment	5mi, 43:45 Running - General Split Summary === 1) 5.03m - 43:45(8:42/m) 607cal Add a comment	-	-	8.8mi, 1:11:59 Running - General Split Summary === 1) 8.81m - 1:11:59(8:10/m) 1058cal Add a comment	4.1mi, 35:21 Running - General Split Summary === 1) 4.08m - 35:21(8:39/m) 491cal Add a comment	-
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
5.1mi, 41:18 Running - General Split Summary === 1) 5.06m - 41:18(8:09/m) 619cal Add a comment	-	-	-	6.6mi, 53:25 Running - General Split Summary === 1) 6.6m - 53:25(8:06/m) 804cal Add a comment	-	-

2018	Date	Result	WAVA
Marlborough Temple Trail Half Marathon	16 Sep	1:37:58	62.00%
Newbury parkrun	8 Sep	20:19	66.20%
2017	Date	Result	WAVA
Clock change challenge	29 Oct	42:09	0.00%
2016	Date	Result	WAVA
Neolithic Marathon	1 May	3:42:30	0.00%
Haldon Night run	13 Feb	49:40	55.57%

dng MS

Groups

2019 Targets

Member of the Month

Do You Know This User?

2018

2017

2016