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Mon 23rd Jun 2025 at 6:01am by dng

Run > General
  • Time
    21:45
  • Miles
    2.51
  • Min/mi
    8:40
  • Pacing
    94.7%
  • WAVA
    51.65
  • Stride(cm)
    111
  • Cals
    281
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1232
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 139/149bpm [1207b/mi] 109cal
2) 1mi - 8:43(8:43/mi) 145/150bpm [1263b/mi] 115cal
3) 0.51mi - 4:22(8:32/mi) 146/148bpm [1245b/mi] 57cal
8:41 8:43 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 107 83-129 954 166 160-172 4/7
0.25 2:11 1:04 8:34 137 129-143 1174 168 166-174 13/0
0.38 3:16 1:05 8:37 146 144-146 1257 168 164-170 5/2
0.50 4:19 1:03 8:23 146 145-146 1223 167 164-170 7/7
0.63 5:27 1:08 9:07 141 139-146 1285 166 162-170 8/3
0.75 6:27 1:00 8:02 141 140-145 1132 168 164-170 8/19
0.88 7:35 1:07 9:00 147 145-149 1322 168 164-170 14/15
1.00 8:40 1:06 8:46 149 148-149 1307 169 166-170 8/3
1.13 9:43 1:03 8:23 148 147-148 1240 168 166-170 11/3
1.25 10:54 1:11 9:26 144 140-147 1359 166 164-170 5/2
1.38 11:59 1:05 8:41 145 141-147 1260 168 166-168 11/6
1.50 13:00 1:01 8:10 145 142-146 1184 167 166-170 16/32
1.63 14:07 1:06 8:51 143 142-143 1265 166 164-170 27/4
1.75 15:09 1:03 8:21 145 143-147 1211 169 168-170 8/16
1.88 16:15 1:06 8:45 149 147-150 1303 168 164-170 6/14
2.00 17:23 1:08 9:04 146 143-149 1324 168 164-170 7/8
2.13 18:28 1:05 8:43 146 145-146 1272 168 166-170 3/7
2.25 19:34 1:06 8:45 146 146-147 1277 168 166-170 5/7
2.38 20:36 1:02 8:17 145 143-148 1201 169 168-174 12/8
2.50 21:39 1:03 8:23 146 143-148 1225 169 164-174 3/2
2.51 21:45 6 8:32 148 148-148 1264 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 8:29
    16 9.4% 9:01
    15 7.2% 8:22
    15 4.4% 8:18

  • Cadence Distribution

    168 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.15% More
    800m 4:12 8:27 44.22% More
    1km 5:17 8:30 46.15% More
    Mile 8:34 8:34 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.12
    5km 27:16 8:47 51.51
    5M 45:09 9:02 50.62
    10km 56:51 9:09 50.14
    10M 1:34:09 9:25 49.65
    Half 2:05:21 9:34 49.17
    20M 3:16:17 9:49 49.04
    Mara 4:21:20 9:58 49.19
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