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Sun 8th Jun 2025 at 9:20am by dng

Bike > General
  • Time
    1:17:33
  • Miles
    16.63
  • Mph
    12.9
  • FBI
    53.65
  • Cals
    645
  • BPM
    117
  • %MHR
    69
  • B/mi
    547
  • Asc(m)
    284
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 23:46(4:45/mi) 123/143bpm [585b/mi] 231cal
2) 5mi - 22:50(4:34/mi) 125/150bpm [571b/mi] 215cal
3) 5mi - 22:59(4:36/mi) 114/143bpm [524b/mi] 152cal
4) 1.63mi - 7:58(4:53/mi) 111/138bpm [543b/mi] 47cal
23:46 22:50 22:59 7:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:37 2:37 11.47 100 78-134 523 0/25
1.00 5:39 3:02 9.88 138 131-143 838 33/1
1.50 7:57 2:18 13.03 120 107-129 553 7/7
2.00 10:25 2:27 12.20 114 97-140 560 11/18
2.50 12:40 2:15 13.34 116 102-137 522 13/17
3.00 14:53 2:13 13.52 117 106-127 519 3/24
3.50 17:04 2:11 13.71 126 121-131 551 10/8
4.00 19:13 2:09 13.92 123 116-129 530 9/7
4.50 21:30 2:17 13.15 125 121-131 570 12/4
5.00 23:46 2:16 13.28 131 125-135 592 18/9
5.50 26:06 2:20 12.86 134 127-141 625 12/9
6.00 28:05 1:59 15.12 127 118-135 504 6/10
6.50 30:17 2:13 13.58 130 126-136 575 7/2
7.00 32:32 2:14 13.39 132 128-135 592 15/3
7.50 35:01 2:29 12.10 134 128-140 665 6/9
8.00 37:19 2:19 13.00 128 122-142 591 20/2
8.50 1:20:13 42:54 +39:41 0.70 134 105-150 11497 1/26
9.00 1:22:18 2:04 14.47 88 69-106 365 12/8
9.50 1:24:19 2:01 14.86 118 106-130 477 3/9
10.00 1:26:17 1:58 15.20 108 102-114 426 3/9
10.50 1:28:15 1:58 15.25 108 104-113 425 4/5
11.00 1:30:48 2:33 11.76 105 93-112 536 11/5
11.50 1:33:42 2:54 10.34 120 100-137 696 3/12
12.00 1:35:37 1:54 15.75 110 97-115 419 5/10
12.50 1:37:32 1:55 15.61 107 96-117 411 8/9
13.00 1:39:44 2:13 13.57 117 104-121 517 8/16
13.50 1:41:53 2:08 14.03 109 104-113 466 15/10
14.00 1:44:01 2:09 13.99 107 100-114 459 20/5
14.50 1:46:58 2:57 10.20 123 104-141 724 17/17
15.00 1:49:15 2:17 13.13 113 87-143 517 16/11
15.50 1:52:01 2:46 10.82 125 98-137 693 9/2
16.00 1:54:18 2:17 13.17 108 91-120 492 3/31
16.50 1:56:25 2:07 14.20 96 84-117 406 5/6
16.63 1:57:14 49 9.56 121 117-124 759 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.6% 9.8
    25 2.8% 8.6
    21 7.2% 10.3
    19 4.4% 10.3
    16 4.7% 10.8
    15 3.1% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:42 3:25 More
    1km 2:12 3:32 More
    Mile 3:39 3:39 More
    5k 13:18 4:17 More
    5 miles 21:17 4:15 More
    10k 27:28 4:25 More
    10 miles 1:24:35 8:28 More
    Half 1:38:48 7:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:14 4:31
    20km 56:57 4:35
    15 miles 1:09:31 4:38
    20 miles 1:34:18 4:43
    40km 1:58:44 4:47
    25 miles 1:59:28 4:47
    42km 2:05:02 4:47
    50 miles 4:09:05 4:59
    56 miles 4:40:53 5:01
    100 miles 8:39:19 5:12
    112 miles 9:45:36 5:14
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