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Mon 2nd Jun 2025 at 7:05pm by dng

Run > General
  • Time
    41:22
  • Miles
    4.33
  • Min/mi
    9:33
  • Pacing
    73.8%
  • WAVA
    47.66
  • Stride(cm)
    102
  • Cals
    498
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1296
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 131/141bpm [1136b/mi] 104cal
2) 1mi - 10:45(10:45/mi) 133/152bpm [1430b/mi] 121cal
3) 1mi - 11:01(11:01/mi) 139/157bpm [1531b/mi] 130cal
4) 1mi - 7:57(7:57/mi) 148/152bpm [1177b/mi] 106cal
5) 0.33mi - 2:59(8:57/mi) 144/145bpm [1289b/mi] 37cal
8:40 10:45 11:01 7:57 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 94 69-124 798 154 100-168 0/1
0.25 2:07 1:03 8:27 132 127-137 1115 168 166-170 4/1
0.38 3:11 1:04 8:32 139 138-140 1186 168 166-170 3/7
0.50 4:27 1:16 10:07 138 136-140 1396 167 164-170 10/4
0.63 5:27 1:00 7:58 135 133-137 1075 168 166-170 0/12
0.75 6:26 59 7:54 139 138-140 1098 169 168-170 0/11
0.88 7:36 1:10 9:23 134 126-139 1257 177 138-210 0/38
1.00 8:39 1:03 8:26 132 127-135 1113 170 138-176 2/3
1.13 10:28 1:48 14:27 119 97-136 1719 145 104-172 2/2
1.25 11:43 1:16 10:05 131 120-137 1321 170 168-176 7/0
1.38 12:49 1:06 8:47 139 135-141 1220 170 168-172 7/1
1.50 14:01 1:12 9:38 141 138-143 1357 165 114-172 5/0
1.63 15:21 1:20 10:38 127 117-139 1350 153 110-242 3/2
1.75 16:30 1:08 9:08 145 140-148 1324 170 168-174 8/2
1.88 17:46 1:16 10:10 151 149-152 1536 169 162-172 14/1
2.00 19:24 1:38 13:05 124 102-151 1623 143 114-248 7/5
2.13 20:27 1:03 8:23 125 115-130 1049 168 164-170 1/5
2.25 21:38 1:11 9:30 137 130-149 1301 168 162-172 0/8
2.38 23:08 1:30 11:57 147 140-153 1757 164 148-170 14/4
2.50 25:12 2:04 16:35 133 110-147 2206 159 92-170 4/4
2.63 26:28 1:15 10:02 155 147-157 1556 168 166-170 7/0
2.75 27:45 1:18 10:23 150 142-157 1557 167 164-170 8/1
2.88 29:21 1:36 12:46 128 121-142 1633 169 164-178 16/0
3.00 30:25 1:04 8:32 139 134-141 1187 169 168-170 4/3
3.13 31:23 58 7:44 144 142-146 1113 170 168-172 2/5
3.25 32:20 56 7:31 150 147-151 1128 172 170-174 0/7
3.38 33:17 58 7:41 149 148-151 1144 170 168-172 3/7
3.50 34:16 59 7:49 149 148-150 1165 171 168-174 0/4
3.63 35:15 59 7:56 149 148-150 1182 171 170-176 3/4
3.75 36:16 1:01 8:07 151 149-152 1225 173 170-176 8/4
3.88 37:19 1:03 8:25 149 148-151 1255 170 166-174 6/4
4.00 38:22 1:03 8:25 144 142-146 1212 168 168-170 2/5
4.13 39:30 1:07 8:58 143 142-144 1282 169 168-170 6/3
4.25 40:37 1:07 8:56 144 143-145 1286 169 168-170 13/13
4.33 41:21 44 8:59 145 144-145 1302 170 168-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.5% 12:23
    28 6.0% 9:14
    16 12.8% 10:39
    13 11.9% 9:11
    11 4.5% 10:58

  • Cadence Distribution

    165 avge / 248 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 169 4.2 37:31 8:59
    Walk 6.8 113 0.2 2:50 18:34
    Still 2.4 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.78% More
    800m 3:49 7:40 48.66% More
    1km 4:47 7:43 50.94% More
    Mile 7:55 7:55 52.93% More
    5k 29:55 9:38 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 47.91
    5km 29:06 9:22 48.27
    5M 48:11 9:38 47.43
    10km 1:00:40 9:46 46.99
    10M 1:40:27 10:03 46.53
    Half 2:13:45 10:13 46.08
    20M 3:29:27 10:28 45.96
    Mara 4:38:51 10:39 46.10
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