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Mon 2nd Jun 2025 at 7:05pm by dng
Run > General
-
Time
41:22
-
Miles
4.33
-
Min/mi
9:33
-
Pacing
73.8%
-
WAVA
47.66
-
Stride(cm)
102
-
Cals
498
-
Cadence
165
-
BPM
136
-
%MHR
79.8
-
B/mi
1296
-
Asc(m)
159
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 131/141bpm [1136b/mi] 104cal
2) 1mi - 10:45(10:45/mi) 133/152bpm [1430b/mi] 121cal
3) 1mi - 11:01(11:01/mi) 139/157bpm [1531b/mi] 130cal
4) 1mi - 7:57(7:57/mi) 148/152bpm [1177b/mi] 106cal
5) 0.33mi - 2:59(8:57/mi) 144/145bpm [1289b/mi] 37cal
8:40 10:45 11:01 7:57 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
94 69-124 |
798 |
154 100-168 |
0/1 |
0.25 |
2:07 |
1:03 |
8:27 |
132 127-137 |
1115 |
168 166-170 |
4/1 |
0.38 |
3:11 |
1:04 |
8:32 |
139 138-140 |
1186 |
168 166-170 |
3/7 |
0.50 |
4:27 |
1:16 |
10:07 |
138 136-140 |
1396 |
167 164-170 |
10/4 |
0.63 |
5:27 |
1:00 |
7:58 |
135 133-137 |
1075 |
168 166-170 |
0/12 |
0.75 |
6:26 |
59 |
7:54 |
139 138-140 |
1098 |
169 168-170 |
0/11 |
0.88 |
7:36 |
1:10 |
9:23 |
134 126-139 |
1257 |
177 138-210 |
0/38 |
1.00 |
8:39 |
1:03 |
8:26 |
132 127-135 |
1113 |
170 138-176 |
2/3 |
1.13 |
10:28 |
1:48 |
14:27 |
119 97-136 |
1719 |
145 104-172 |
2/2 |
1.25 |
11:43 |
1:16 |
10:05 |
131 120-137 |
1321 |
170 168-176 |
7/0 |
1.38 |
12:49 |
1:06 |
8:47 |
139 135-141 |
1220 |
170 168-172 |
7/1 |
1.50 |
14:01 |
1:12 |
9:38 |
141 138-143 |
1357 |
165 114-172 |
5/0 |
1.63 |
15:21 |
1:20 |
10:38 |
127 117-139 |
1350 |
153 110-242 |
3/2 |
1.75 |
16:30 |
1:08 |
9:08 |
145 140-148 |
1324 |
170 168-174 |
8/2 |
1.88 |
17:46 |
1:16 |
10:10 |
151 149-152 |
1536 |
169 162-172 |
14/1 |
2.00 |
19:24 |
1:38 |
13:05 |
124 102-151 |
1623 |
143 114-248 |
7/5 |
2.13 |
20:27 |
1:03 |
8:23 |
125 115-130 |
1049 |
168 164-170 |
1/5 |
2.25 |
21:38 |
1:11 |
9:30 |
137 130-149 |
1301 |
168 162-172 |
0/8 |
2.38 |
23:08 |
1:30 |
11:57 |
147 140-153 |
1757 |
164 148-170 |
14/4 |
2.50 |
25:12 |
2:04 |
16:35 |
133 110-147 |
2206 |
159 92-170 |
4/4 |
2.63 |
26:28 |
1:15 |
10:02 |
155 147-157 |
1556 |
168 166-170 |
7/0 |
2.75 |
27:45 |
1:18 |
10:23 |
150 142-157 |
1557 |
167 164-170 |
8/1 |
2.88 |
29:21 |
1:36 |
12:46 |
128 121-142 |
1633 |
169 164-178 |
16/0 |
3.00 |
30:25 |
1:04 |
8:32 |
139 134-141 |
1187 |
169 168-170 |
4/3 |
3.13 |
31:23 |
58 |
7:44 |
144 142-146 |
1113 |
170 168-172 |
2/5 |
3.25 |
32:20 |
56 |
7:31 |
150 147-151 |
1128 |
172 170-174 |
0/7 |
3.38 |
33:17 |
58 |
7:41 |
149 148-151 |
1144 |
170 168-172 |
3/7 |
3.50 |
34:16 |
59 |
7:49 |
149 148-150 |
1165 |
171 168-174 |
0/4 |
3.63 |
35:15 |
59 |
7:56 |
149 148-150 |
1182 |
171 170-176 |
3/4 |
3.75 |
36:16 |
1:01 |
8:07 |
151 149-152 |
1225 |
173 170-176 |
8/4 |
3.88 |
37:19 |
1:03 |
8:25 |
149 148-151 |
1255 |
170 166-174 |
6/4 |
4.00 |
38:22 |
1:03 |
8:25 |
144 142-146 |
1212 |
168 168-170 |
2/5 |
4.13 |
39:30 |
1:07 |
8:58 |
143 142-144 |
1282 |
169 168-170 |
6/3 |
4.25 |
40:37 |
1:07 |
8:56 |
144 143-145 |
1286 |
169 168-170 |
13/13 |
4.33 |
41:21 |
44 |
8:59 |
145 144-145 |
1302 |
170 168-170 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 6.5% |
12:23
|
28 6.0% |
9:14
|
16 12.8% |
10:39
|
13 11.9% |
9:11
|
11 4.5% |
10:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
169 |
4.2 |
37:31 |
8:59 |
Walk |
6.8 |
113 |
0.2 |
2:50 |
18:34 |
Still |
2.4 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.78% |
More |
800m |
3:49 |
7:40 |
48.66% |
More |
1km |
4:47 |
7:43 |
50.94% |
More |
Mile |
7:55 |
7:55 |
52.93% |
More |
5k |
29:55 |
9:38 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
47.91 |
5km |
29:06 |
9:22 |
48.27 |
5M |
48:11 |
9:38 |
47.43 |
10km |
1:00:40 |
9:46 |
46.99 |
10M |
1:40:27 |
10:03 |
46.53 |
Half |
2:13:45 |
10:13 |
46.08 |
20M |
3:29:27 |
10:28 |
45.96 |
Mara |
4:38:51 |
10:39 |
46.10 |
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