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Wed 4th Jun 2025 at 7:51pm by dng

Run > General
  • Time
    33:10
  • Miles
    4.03
  • Min/mi
    8:14
  • Pacing
    93.9%
  • WAVA
    55.23
  • Stride(cm)
    115
  • Cals
    434
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1186
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 140/152bpm [1184b/mi] 108cal
2) 1mi - 8:06(8:06/mi) 145/156bpm [1175b/mi] 108cal
3) 1mi - 8:14(8:14/mi) 147/157bpm [1211b/mi] 109cal
4) 1mi - 8:04(8:04/mi) 146/155bpm [1177b/mi] 105cal
5) 0.03mi - 18(8:57/mi) 154/155bpm [1378b/mi] 4cal
8:27 8:06 8:14 8:04 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 108 91-127 974 174 162-202 3/2
0.25 2:07 1:00 7:56 133 127-136 1056 171 168-174 1/10
0.38 3:08 1:01 8:07 139 135-142 1128 172 170-176 0/11
0.50 4:16 1:08 9:07 147 142-150 1340 172 170-174 7/2
0.63 5:25 1:08 9:07 151 150-152 1377 172 170-172 13/0
0.75 6:27 1:02 8:19 148 147-149 1232 169 168-172 15/1
0.88 7:28 1:01 8:10 150 149-152 1224 170 168-172 5/1
1.00 8:27 58 7:48 147 146-150 1146 170 168-170 2/2
1.13 9:30 1:03 8:27 144 143-146 1217 173 168-176 9/3
1.25 10:29 59 7:52 143 142-145 1125 170 168-172 5/5
1.38 11:28 59 7:52 145 143-146 1141 170 168-172 3/7
1.50 12:28 59 7:55 142 140-143 1124 169 168-170 5/2
1.63 13:27 1:00 7:58 136 134-140 1082 170 168-172 0/18
1.75 14:36 1:09 9:09 145 136-153 1326 173 170-176 14/3
1.88 15:34 58 7:43 155 154-156 1195 173 172-174 7/0
2.00 16:34 1:01 8:05 153 152-155 1238 172 170-174 8/1
2.13 17:36 1:02 8:15 148 144-154 1220 169 168-170 4/5
2.25 18:37 1:01 8:06 142 140-143 1150 168 166-170 0/15
2.38 19:40 1:03 8:26 137 134-140 1156 167 164-168 0/20
2.50 20:39 59 7:51 139 135-145 1090 170 168-174 9/7
2.63 21:43 1:04 8:31 154 148-157 1312 171 170-172 7/2
2.75 22:48 1:05 8:36 155 152-157 1333 170 162-174 1/6
2.88 23:45 58 7:41 152 150-152 1168 168 168-170 10/1
3.00 24:49 1:03 8:28 151 148-152 1277 168 166-170 6/3
3.13 25:48 59 7:51 149 146-154 1171 168 166-170 2/5
3.25 26:49 1:01 8:08 151 147-152 1228 168 166-170 4/4
3.38 27:48 1:00 7:57 147 146-148 1168 166 164-168 4/4
3.50 28:49 1:01 8:05 147 146-148 1187 165 162-166 0/11
3.63 29:50 1:01 8:08 142 140-145 1155 164 162-166 0/11
3.75 30:53 1:03 8:23 137 135-139 1148 169 166-174 0/11
3.88 31:53 1:00 8:00 144 139-150 1151 170 166-174 3/7
4.00 32:52 1:00 7:58 153 149-155 1219 173 168-176 5/8
4.03 33:11 19 9:03 155 154-155 1403 173 170-176 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.3% 8:42
    33 5.0% 8:26
    16 7.8% 8:21
    15 6.5% 8:21
    12 7.1% 8:10

  • Cadence Distribution

    170 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.96% More
    800m 3:56 7:54 47.26% More
    1km 4:57 7:57 49.35% More
    Mile 8:02 8:02 52.18% More
    5k 25:15 8:08 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.40
    5km 25:10 8:06 55.81
    5M 41:41 8:20 54.83
    10km 52:29 8:27 54.32
    10M 1:26:55 8:42 53.78
    Half 1:55:43 8:50 53.26
    20M 3:01:12 9:04 53.12
    Mara 4:01:15 9:12 53.29
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