for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 7:51pm by dng

Run > General

Follow User
0 👍

Time
33:10
Miles
4.03
Min/mi
8:14
Pacing
93.9%
WAVA
55.23
Stride(cm)
115
Cals
434
Cadence
170
BPM
144
%MHR
84.7
B/mi
1186
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 140/152bpm [1184b/mi] 108cal
2) 1mi - 8:06(8:06/mi) 145/156bpm [1175b/mi] 108cal
3) 1mi - 8:14(8:14/mi) 147/157bpm [1211b/mi] 109cal
4) 1mi - 8:04(8:04/mi) 146/155bpm [1177b/mi] 105cal
5) 0.03mi - 18(8:57/mi) 154/155bpm [1378b/mi] 4cal

8:27 8:06 8:14 8:04 18

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	108 91-127	974	174 162-202	3/2
0.25	2:07	1:00	7:56	133 127-136	1056	171 168-174	1/10
0.38	3:08	1:01	8:07	139 135-142	1128	172 170-176	0/11
0.50	4:16	1:08	9:07	147 142-150	1340	172 170-174	7/2
0.63	5:25	1:08	9:07	151 150-152	1377	172 170-172	13/0
0.75	6:27	1:02	8:19	148 147-149	1232	169 168-172	15/1
0.88	7:28	1:01	8:10	150 149-152	1224	170 168-172	5/1
1.00	8:27	58	7:48	147 146-150	1146	170 168-170	2/2
1.13	9:30	1:03	8:27	144 143-146	1217	173 168-176	9/3
1.25	10:29	59	7:52	143 142-145	1125	170 168-172	5/5
1.38	11:28	59	7:52	145 143-146	1141	170 168-172	3/7
1.50	12:28	59	7:55	142 140-143	1124	169 168-170	5/2
1.63	13:27	1:00	7:58	136 134-140	1082	170 168-172	0/18
1.75	14:36	1:09	9:09	145 136-153	1326	173 170-176	14/3
1.88	15:34	58	7:43	155 154-156	1195	173 172-174	7/0
2.00	16:34	1:01	8:05	153 152-155	1238	172 170-174	8/1
2.13	17:36	1:02	8:15	148 144-154	1220	169 168-170	4/5
2.25	18:37	1:01	8:06	142 140-143	1150	168 166-170	0/15
2.38	19:40	1:03	8:26	137 134-140	1156	167 164-168	0/20
2.50	20:39	59	7:51	139 135-145	1090	170 168-174	9/7
2.63	21:43	1:04	8:31	154 148-157	1312	171 170-172	7/2
2.75	22:48	1:05	8:36	155 152-157	1333	170 162-174	1/6
2.88	23:45	58	7:41	152 150-152	1168	168 168-170	10/1
3.00	24:49	1:03	8:28	151 148-152	1277	168 166-170	6/3
3.13	25:48	59	7:51	149 146-154	1171	168 166-170	2/5
3.25	26:49	1:01	8:08	151 147-152	1228	168 166-170	4/4
3.38	27:48	1:00	7:57	147 146-148	1168	166 164-168	4/4
3.50	28:49	1:01	8:05	147 146-148	1187	165 162-166	0/11
3.63	29:50	1:01	8:08	142 140-145	1155	164 162-166	0/11
3.75	30:53	1:03	8:23	137 135-139	1148	169 166-174	0/11
3.88	31:53	1:00	8:00	144 139-150	1151	170 166-174	3/7
4.00	32:52	1:00	7:58	153 149-155	1219	173 168-176	5/8
4.03	33:11	19	9:03	155 154-155	1403	173 170-176	6/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 70m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	8:42
33 5.0%	8:26
16 7.8%	8:21
15 6.5%	8:21
12 7.1%	8:10
See your biggest climbs

Cadence

170 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	33:11	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.96%	More
800m	3:56	7:54	47.26%	More
1km	4:57	7:57	49.35%	More
Mile	8:02	8:02	52.18%	More
5k	25:15	8:08	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.40
5km	25:10	8:06	55.81
5M	41:41	8:20	54.83
10km	52:29	8:27	54.32
10M	1:26:55	8:42	53.78
Half	1:55:43	8:50	53.26
20M	3:01:12	9:04	53.12
Mara	4:01:15	9:12	53.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry