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Tue 24th Jun 2025 at 5:33am by dng

Run > General
  • Time
    21:31
  • Miles
    2.51
  • Min/mi
    8:34
  • Pacing
    94.3%
  • WAVA
    52.08
  • Stride(cm)
    110
  • Cals
    279
  • Cadence
    170
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    1226
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 137/146bpm [1187b/mi] 107cal
2) 1mi - 8:38(8:38/mi) 149/152bpm [1286b/mi] 116cal
3) 0.51mi - 4:14(8:21/mi) 150/154bpm [1252b/mi] 56cal
8:40 8:38 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 107 82-130 993 168 118-182 0/1
0.25 2:15 1:05 8:42 135 131-140 1174 169 166-170 0/6
0.38 3:18 1:03 8:27 139 138-140 1174 168 168-170 2/5
0.50 4:25 1:07 8:55 138 136-140 1231 169 168-172 6/6
0.63 5:31 1:06 8:47 142 139-145 1246 169 166-174 11/2
0.75 6:29 59 7:49 143 142-145 1117 170 166-176 7/9
0.88 7:38 1:09 9:09 144 142-145 1318 169 166-172 2/10
1.00 8:39 1:01 8:09 145 142-146 1183 171 168-172 1/2
1.13 9:45 1:05 8:43 148 146-151 1289 170 168-172 6/4
1.25 10:49 1:04 8:31 150 149-152 1278 170 168-176 12/6
1.38 11:53 1:05 8:38 149 147-151 1287 169 168-172 3/6
1.50 12:57 1:03 8:26 147 144-150 1239 170 168-176 4/5
1.63 14:03 1:06 8:52 149 147-150 1320 170 168-178 9/7
1.75 15:09 1:06 8:51 150 149-151 1327 171 170-178 6/5
1.88 16:15 1:06 8:48 151 150-152 1328 170 164-172 3/4
2.00 17:17 1:02 8:12 151 149-151 1239 170 168-172 2/2
2.13 18:19 1:02 8:18 150 148-152 1244 169 168-172 2/4
2.25 19:18 59 7:55 149 147-149 1178 170 168-174 3/6
2.38 20:22 1:04 8:29 148 147-149 1257 169 168-174 2/8
2.50 21:28 1:05 8:44 152 150-154 1326 171 168-174 14/0
2.51 21:31 3 9:09 154 154-154 1410 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 8:45
    10 7.2% 8:17

  • Cadence Distribution

    170 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.92% More
    800m 4:05 8:12 45.53% More
    1km 5:09 8:18 47.30% More
    Mile 8:28 8:28 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.65
    5km 26:59 8:41 52.05
    5M 44:40 8:56 51.17
    10km 56:15 9:03 50.68
    10M 1:33:08 9:19 50.19
    Half 2:04:00 9:28 49.70
    20M 3:14:11 9:43 49.57
    Mara 4:18:32 9:52 49.72
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