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Fri 22nd May 2020 at 4:00pm by DaveM77

Run > General
  • Time
    42:13
  • Miles
    3.73
  • Min/mi
    11:19
  • Pacing
    79.1%
  • Stride(cm)
    89
  • Cals
    512
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1690
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 141/157bpm 75cal
2) 1km - 6:34(6:34/km) 156/168bpm 86cal
3) 1km - 7:06(7:06/km) 156/161bpm 91cal
4) 1km - 8:22(8:22/km) 144/159bpm 92cal
5) 1km - 6:40(6:40/km) 150/154bpm 80cal
6) 1km - 6:55(6:55/km) 157/163bpm 88cal
7) 0.01km - 4(6:53/km) 158/158bpm
6:32 6:34 7:06 8:22 6:40 6:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 111 67-137 1207 158 156-160 0/7
0.25 2:40 1:18 10:26 145 139-149 1514 159 156-160 1/6
0.38 3:55 1:15 10:00 147 141-151 1469 160 160-164 0/4
0.50 5:15 1:20 10:42 147 142-153 1572 160 158-162 0/4
0.63 6:33 1:18 10:20 153 150-156 1581 162 160-164 2/2
0.75 7:48 1:16 10:05 153 150-159 1542 162 160-164 1/2
0.88 9:07 1:19 10:29 156 149-165 1635 162 160-164 1/1
1.00 10:30 1:23 11:04 159 153-168 1760 163 162-164 2/2
1.13 11:49 1:19 10:35 158 152-161 1672 163 162-164 2/2
1.25 13:11 1:22 10:54 155 149-160 1690 162 160-164 3/1
1.38 14:31 1:21 10:44 153 151-156 1643 162 162-164 4/1
1.50 15:58 1:27 11:35 156 153-160 1808 163 162-166 5/2
1.63 17:30 1:31 12:11 157 154-159 1913 162 162-164 7/1
1.75 18:50 1:21 10:45 159 156-161 1709 162 160-164 2/1
1.88 20:30 1:40 13:20 154 152-157 2054 159 140-162 3/0
2.00 23:16 2:45 22:04 141 126-159 3111 137 96-160 2/3
2.13 24:41 1:25 11:18 144 135-149 1628 161 160-162 0/3
2.25 25:59 1:18 10:25 147 144-149 1532 160 160-162 1/2
2.38 27:21 1:22 10:59 143 139-147 1572 160 158-162 1/8
2.50 28:41 1:20 10:38 149 146-150 1583 161 160-162 1/6
2.63 30:00 1:19 10:36 149 146-151 1579 162 160-164 2/4
2.75 31:23 1:23 11:00 149 148-151 1639 163 160-164 1/3
2.88 32:45 1:22 10:53 150 149-151 1632 162 160-164 2/4
3.00 34:04 1:20 10:39 149 146-152 1586 162 160-164 2/1
3.13 35:26 1:21 10:50 152 150-155 1647 162 160-164 2/2
3.25 36:48 1:22 10:55 154 153-155 1681 162 162-164 2/1
3.38 38:09 1:21 10:51 156 154-159 1692 163 162-166 1/1
3.50 39:32 1:23 11:03 158 154-161 1746 162 160-164 3/0
3.63 40:57 1:25 11:24 158 156-160 1800 162 160-162 5/1
3.73 42:13 1:16 11:34 160 157-162 1850 161 160-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 11:07
    13 1.2% 11:06

  • Cadence Distribution

    160 avge / 166 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 3.7 41:42 11:13
    Walk 1.1 101 0 28 27:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 29.04% More
    800m 5:04 10:12 33.26% More
    1km 6:20 10:11 35.14% More
    Mile 10:19 10:19 37.46% More
    5k 35:04 11:17 36.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:28 10:28
    5km 34:47 11:12
    5M 57:36 11:31
    10km 1:12:31 11:40
    10M 2:00:05 12:01
    Half 2:39:52 12:12
    20M 4:10:22 12:31
    Mara 5:33:20 12:43
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