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brownbrig M40

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Kettering Town Harriers, Nene Valley Harriers, PACTRAC

Races
120
Miles
8879
Miles
8
Miles
2168
Miles
260
WAVA
86.19%
5k
16:15
5M
26:51
10k
33:23
10M
1:01:22
Half
1:23:00

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Recent Training
2nd Jul	General	4.3mi	31:19
1st Jul	Strength	0mi	26:44
30th Jun	Climbing	0mi	1:23:47
30th Jun	General	5.3mi	37:46
29th Jun	General	0mi	56:45

12 Month Benchmarks	Run	Bike
Mile	5:03	3:27
5k	16:20	12:51
5mi	27:42	23:07
10k	34:45	56:49
10mi	1:06:12	1:15:59
Half	1:27:22	0

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	38	16:15 5:14/mi	86.19	19:16 68.83	18:36 71.71	17:39 76.05	16:26 82.26	16:36 82.00		16:23 84.27		16:15 86.19
5mi	29	26:51 5:22/mi	84.81	31:55 67.66	29:38 73.21	29:36 73.68	28:29 77.03	27:40 79.84	28:08 79.11	27:18 82.14		26:51 84.81
5.2mi	2	29:59 5:46/mi	77.35					29:59 76.62			30:09 77.35
10km	41	33:23 5:22/mi	84.02	40:37 66.39	39:12 69.06	37:13 73.09	33:23 81.92	33:44 81.58	35:15 78.62	34:47 80.29		33:46 84.02
10.6km	1	38:54 5:54/mi	74.52					38:54 74.52
10mi	4	1:01:22 6:08/mi	72.71		1:01:35 72.16	1:01:22 72.71
13.1mi	5	1:23:00 6:20/mi	70.91	1:31:57 63.81	1:23:00 70.91	1:28:31 66.75

2021		Result	WAVA	Distance
12 Dec	Telford 10K	34:56	81.21	10km
31 Oct	Mallory Park 5K Festival	16:33	84.63	5km
16 Oct	Market Harborough parkrun	16:43	83.78	5km
21 Aug	Ellon parkrun	17:28	80.19	5km
1 Aug	Wellingborough 5 PB	26:51	84.81	5mi
24 Jul	Corby parkrun	16:54	82.87	5km
6 Jun	Northampton 10k SB	33:46	84.02	10km
17 Apr	Mallory Park Spring 5K PB	16:15	86.19	5km
2020		Result	WAVA	Distance
12 Jan	Frostbite Friendly League - March AC SB	30:09	77.35	5.2mi
2019		Result	WAVA	Distance
8 Dec	Telford 10K	34:52	80.10	10km
17 Nov	Long Sutton 10k	35:23	78.93	10km
27 Oct	Leeds Abbey Dash SB	34:47	80.29	10km
6 Oct	Frostbite Friendly League St Neots	28:59	77.37	5mi
4 Aug	Barry Island 10K	35:42	78.23	10km
14 Jul	Draycote Water 5 SB	27:18	82.14	5mi
23 Jun	Peterborough Midsummer 10K	35:47	78.05	10km
26 May	Great Birmingham 10k	35:49	77.98	10km
5 May	Rightmove MK Rocket 5K SB	16:23	84.27	5km
14 Apr	Flitwick 10k	36:07	77.33	10km
2018		Result	WAVA	Distance
1 Jul	Lincoln 10K SB	35:15	78.62	10km
10 Jun	Sutton Beast	36:05	76.81	10km
20 May	The Rotary club of the Deepings 10k	35:57	77.09	10km
13 May	Titchmarsh 10K	35:27	78.18	10km
8 Apr	Centurion Grand Prix SB	28:08	79.11	5mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	33:44	81.58	10km
1 Oct	Frostbite Friendly League St Neots	27:46	79.56	5mi
20 Aug	Thorney 5 SB	27:40	79.84	5mi
19 Jul	Northants 5K Series - Delapre Abbey	17:28	77.93	5km
16 Jul	St Ives 10k	35:15	78.07	10km
23 Jun	Northants 5k Race Series - Brixworth Country Park	17:46	76.62	5km
3 Jun	Ellon parkrun	17:04	79.76	5km
29 May	Vitality London 10,000	34:29	79.81	10km
17 May	Northants 5k Race Series - Salcey Forest	16:59	80.15	5km
7 May	Titchmarsh 10K	34:48	79.08	10km
23 Apr	Northants 5k Race Series - Irchester Country Park SB	16:36	82.00	5km
15 Apr	Torbay Velopark parkrun	16:48	81.03	5km
26 Mar	Thorney 10k	34:44	79.23	10km
12 Mar	Frostbite Friendly League BRJ	29:32	74.80	5mi
4 Mar	Corby parkrun	17:58	75.76	5km
18 Feb	Corby parkrun	18:00	75.62	5km
29 Jan	Brass Monkey	34:53	78.89	10km
15 Jan	Frostbite Nene Park PB	29:59	76.62	5.2mi
8 Jan	Cambridgeshire Cross-country Champs (Senior Men, Under 20 Men, Vet. Men) PB	38:54	74.52	10.6km
2016		Result	WAVA	Distance
24 Dec	Corby parkrun	18:21	73.66	5km
11 Dec	Frostbite Friendly League Hunts AC	29:04	75.48	5mi
6 Nov	Frostbite Friendly League Bushfield SB	28:29	77.03	5mi
2 Oct	Frostbite Friendly League St Neots	27:57	78.50	5mi
30 May	Vitality London 10,000	33:38	81.31	10km
1 May	Langtoft 10K PB	33:23	81.92	10km
17 Apr	Corby 5k SB	16:26	82.26	5km
3 Apr	Thorney 10k	34:43	78.78	10km
28 Mar	Stanwick 10k	35:11	77.73	10km
13 Mar	Frostbite Friendly League BRJ	32:35	67.34	5mi
7 Feb	Frostbite Friendly League - Bourne TH	29:03	75.53	5mi
31 Jan	Brass Monkey 10k	35:25	77.22	10km
10 Jan	Frostbite Friendly League - March AC	30:33	71.39	5mi
2015		Result	WAVA	Distance
26 Dec	Banbury parkrun	18:28	72.69	5km
13 Dec	Frostbite Friendly League Hunts AC	30:08	72.38	5mi
6 Dec	Nene Valley 10 PB	1:01:22	72.71	10mi
28 Nov	Banbury parkrun	18:31	72.49	5km
15 Nov	Leeds Abbey Dash SB	37:13	73.09	10km
1 Nov	Frostbite Friendly League Bushfield SB	29:36	73.68	5mi
4 Oct	Frostbite Friendly League St Neots	30:24	71.74	5mi
20 Sep	cransley hospice half marathon SB	1:28:31	66.75	13.1mi
13 Sep	Swineshead 10	1:04:44	68.93	10mi
23 Aug	Thorney 5 Mile	30:34	71.35	5mi
2 Aug	Riverside Runners 28th Anniversary 10K	38:37	70.44	10km
21 Jun	Huntingdon 10k	39:28	68.92	10km
18 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	18:31	72.49	5km
26 Apr	Corby 5k SB	17:39	76.05	5km
1 Feb	Frostbite Friendly League - Bourne TH	31:32	69.17	5mi
25 Jan	Brass Monkey 10k	37:31	72.50	10km
1 Jan	Leamington parkrun	18:56	70.45	5km
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	31:59	67.83	5mi
7 Dec	Nene Valley 10 SB	1:01:35	72.15	10mi
22 Nov	Corby parkrun	18:41	71.39	5km
2 Nov	Frostbite Friendly League Bushfield SB	29:38	73.21	5mi
12 Oct	Great Eastern Run PB	1:23:00	70.91	13.1mi
5 Oct	Frostbite Friendly League St Neots	30:31	71.09	5mi
21 Sep	Cransley Hospice Half Marathon	1:25:52	68.54	13.1mi
7 Sep	Swineshead 10	1:05:34	67.77	10mi
17 Aug	Thorney 5 Mile	31:00	69.98	5mi
3 Aug	St Neots Riverside 10k	39:36	68.36	10km
17 Jun	Harborough 5 EMGP Series race 6	32:56	65.87	5mi
10 Jun	Banbury 5 EMGP Series	32:32	66.68	5mi
4 Jun	Corby 5 EMGP Series race 4	31:47	68.26	5mi
1 Jun	Northamptonshire 5k Race Series - Race 3 (Northampton)	19:10	69.59	5km
23 May	Blisworth Friday 5 EMGP Series race 3	30:47	70.48	5mi
19 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	18:57	70.39	5km
4 May	Titchmarsh 10K SB	39:12	69.06	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) SB	18:36	71.71	5km
21 Apr	Stanwick 10k	39:34	68.42	10km
19 Apr	Rushcliffe park run	18:48	70.95	5km
23 Mar	Thorney 10k and Fun Run	39:32	68.48	10km
9 Mar	Milton Keynes Half Marathon	1:31:19	64.45	13.1mi
26 Jan	Brass Monkey 10k	39:59	67.71	10km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	19:44	67.21	5km
2013		Result	WAVA	Distance
21 Dec	Corby parkrun	20:05	66.03	5km
28 Sep	Corby parkrun	19:29	68.07	5km
21 Sep	Corby parkrun #1	19:31	67.95	5km
15 Sep	Cransley Hospice Half Marathon SB	1:31:57	63.81	13.1mi
31 Aug	Carlisle parkrun	19:53	66.70	5km
25 Aug	Moulton 10k	41:25	65.11	10km
11 Aug	Thorney 5 mile SB	31:55	67.66	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	19:34	67.78	5km
21 Jul	St Ives 10k SB	40:37	66.39	10km
17 Jul	Peterborough 5K Grand Prix - Stamford	19:30	68.01	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	41:03	65.69	10km
25 Jun	Weedon 10k EMGP Series	41:42	64.66	10km
22 Jun	Northampton parkrun	19:24	68.36	5km
18 Jun	Harborough 5 EMGP Series race 6	33:17	64.89	5mi
16 Jun	Huntingdon 10K Charity Run	41:57	64.28	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	19:16	68.83	5km
29 May	Corby 5 EMGP Series race 4	33:57	63.61	5mi
8 May	Silverstone 10k EMGP Series	42:30	63.45	10km
5 May	Titchmarsh 10k	43:12	62.42	10km
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby)	19:29	68.07	5km
14 Apr	Northamptonshire 5k Race Series - Race 2 (Northampton)	20:22	65.12	5km
1 Apr	Stanwick 10k	41:17	65.32	10km
17 Mar	Northamptonshire 5k Race Series - Race 1 (Kettering)	20:53	63.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	48	34	30	3	1	6	0	0	0	0	0	0	122
2022	13	20	11	144	227	77	4	0	0	0	0	0	496
2022	0	0	6	0	0	0	0	0	0	0	0	0	6
2021	0	0	0	0	0	0	0	0	0	0	0	34	34
2021	212	180	196	190	225	207	187	210	195	204	219	71	2296
2021	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	0	0	0	0	0	0	21	70	0	2	0	0	93
2020	0	1.6	0	0	0	0	0	0	0	0	0	0	1.6
2020	146	11	44	88	134	158	231	274	274	270	258	233	2121
2020	71	46	29	12	12	0	17	0	0	0	0	0	186
2019	0	0	0	111	18	0	10	0	0	0	192	146	477
2019	0	0	0	32	10	0	0	0	0	0	70	87	199
2018	0	0	0	0	0	0	0	0	0	0	0	17	17
2016	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	78	0	0	15	47	35	0	0	0	0	0	0	175
2016	62	61	66	0	19	161	40	0	0	0	0	0	409
2015	0	1.7	0.9	0	1.6	0	0	0	0	0	0	0	4.2
2015	133	36	62	112	105	162	125	111	103	109	136	144	1338
2015	10	59	32	21	56	22	44	54	21	59	60	59	498
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	59	81	71	67	85	73	81	97	87	86	100	125	1013
2014	16	0	8	78	142	42	73	78	40	45	37	10	569
2013	0	0	0	0	0	0	0	3	0	3	0	0	6
2013	24	28	41	58	79	72	53	80	69	30	33	65	631
2013	0	0	0	10	0	0	0	42	51	61	10	30	204
2012	5	4	6	24	21	24	25	34	39	18	18	29	248
2012	0	0	0	15	4	0	0	0	0	0	0	0	19
2011	0	0	0	0	2	0	1	0	0	0	0	2	4
2011	0	0	0	0	7	11	4	11	9	18	14	9	84
2011	0	0	0	0	0	6	28	7	7	1	0	0	50

Sun 5th Jun Jun 5	Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11
-	0mi, 1:01:32 Cross - Climbing Split Summary === 1) 0km - 1:01:32(0/km) 93/153bpm [INFb/km] 343cal Add a comment 1.1mi, 8:40 Run - General Split Summary === 1) 0.8km - 3:34(4:29/km) 129/150bpm [577b/km] 48cal 2) 0.07km - 1:01(13:45/km) 126/149bpm [1732b/km] 8cal 3) 0.8km - 3:34(4:27/km) 124/153bpm [552b/km] 54cal 4) 0.04km - 31(11:27/km) 143/153bpm [1638b/km] 6cal 5) 0km - 1(6:24/km) 132/132bpm [846b/km] Add a comment	-	0mi, 1:04:11 Run - General Add a comment 1.9mi, 34:18 Walk - General Split Summary === 1) 3km - 34:18(11:27/km) 77/88bpm [881b/km] 161cal 57/65rpm Add a comment	3.1mi, 49:44 Walk - General Split Summary === 1) 3.2km - 31:48(9:56/km) 87/103bpm [865b/km] 184cal 62/72rpm 2) 1.8km - 17:55(9:59/km) 84/94bpm [838b/km] 95cal 62/118rpm Add a comment	0mi, 20:14 Cross - Strength Add a comment	1.2mi, 11:01 Run - General Split Summary === 1) 0.11km - 1:01(8:48/km) 98/104bpm [863b/km] 5cal 2) 0.4km - 1:44(4:21/km) 129/151bpm [560b/km] 24cal 3) 0.05km - 31(10:45/km) 148/150bpm [1591b/km] 5cal 4) 0.4km - 1:45(4:23/km) 147/160bpm [645b/km] 27cal 5) 0.05km - 34(12:30/km) 144/158bpm [1799b/km] 5cal 6) 0.4km - 1:46(4:23/km) 125/140bpm [549b/km] 21cal 7) 0.05km - 30(10:51/km) 133/139bpm [1443b/km] 4cal 8) 0.4km - 1:41(4:12/km) 126/142bpm [530b/km] 23cal 9) 0.14km - 1:29(10:20/km) 125/141bpm [1293b/km] 11cal Add a comment
Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18
1.3mi, 9:24 Run - General Split Summary === 1) 1km - 4:15(4:14/km) 131/152bpm [555b/km] 59cal 2) 0.04km - 31(12:26/km) 136/149bpm [1690b/km] 4cal 3) 1km - 4:08(4:08/km) 139/151bpm [575b/km] 63cal 4) 0.06km - 31(9:07/km) 145/152bpm [1322b/km] 5cal Add a comment	0mi, 58:26 Cross - Climbing Split Summary === 1) 0km - 58:26(0/km) 84/141bpm [INFb/km] 250cal Add a comment 1.2mi, 8:58 Run - General Split Summary === 1) 0.22km - 1:00(4:35/km) 116/137bpm [532b/km] 11cal 2) 1.78km - 7:59(4:28/km) 149/159bpm [666b/km] 119cal Add a comment	2mi, 15:00 Run - General Split Summary === 1) 3.22km - 15:00(4:40/km) 142/156bpm [662b/km] 217cal Add a comment	0mi, 56:05 Run - General Add a comment 2.5mi, 17:45 Run - General Split Summary === 1) 4km - 17:45(4:26/km) 146/162bpm [648b/km] 266cal Add a comment	3.4mi, 24:15 Run - General Split Summary === 1) 5.39km - 24:15(4:30/km) 149/164bpm [671b/km] 365cal Add a comment	0mi, 32:48 Cross - Strength Add a comment	4.2mi, 30:27 Run - General Split Summary === 1) 6.74km - 30:27(4:31/km) 149/162bpm [673b/km] 452cal Add a comment
Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25
7.3mi, 54:35 Run - General Split Summary === 1) 11.75km - 54:35(4:39/km) 153/166bpm [711b/km] 821cal Add a comment	3.5mi, 26:29 Run - General Split Summary === 1) 5.6km - 26:29(4:44/km) 142/158bpm [672b/km] 373cal Add a comment	5.1mi, 38:03 Run - General Split Summary === 1) 3.24km - 15:00(4:38/km) 147/165bpm [681b/km] 222cal 2) 0.19km - 40(3:29/km) 159/165bpm [553b/km] 10cal 3) 0.61km - 3:00(4:53/km) 153/165bpm [747b/km] 45cal 4) 0.21km - 40(3:09/km) 147/150bpm [464b/km] 10cal 5) 0.57km - 3:00(5:14/km) 150/165bpm [784b/km] 43cal 6) 0.22km - 40(3:01/km) 156/169bpm [472b/km] 10cal 7) 0.56km - 3:00(5:21/km) 155/171bpm [829b/km] 42cal 8) 0.2km - 40(3:17/km) 148/152bpm [486b/km] 9cal 9) 0.58km - 3:00(5:09/km) 151/166bpm [777b/km] 40cal 10) 0.22km - 40(3:02/km) 151/166bpm [458b/km] 9cal 11) 0.56km - 3:00(5:23/km) 151/170bpm [812b/km] 40cal 12) 0.21km - 40(3:07/km) 156/169bpm [487b/km] 10cal 13) 0.57km - 3:00(5:14/km) 158/171bpm [827b/km] 45cal 14) 0.2km - 40(3:17/km) 160/169bpm [526b/km] 10cal 15) 0.06km - 23(6:11/km) 167/171bpm [1032b/km] 6cal Add a comment	0mi, 59:08 Run - General Add a comment 3.7mi, 26:33 Run - General Split Summary === 1) 6.02km - 26:33(4:25/km) 148/166bpm [652b/km] 394cal Add a comment	0mi, 19:52 Cross - Strength Add a comment	0mi, 58:17 Cross - Climbing Split Summary === 1) 0km - 58:17(0/km) 98/130bpm [INFb/km] 351cal Add a comment 5.7mi, 50:05 Run - General Split Summary === 1) 0.26km - 1:17(5:00/km) 110/144bpm [551b/km] 12cal 2) 0.23km - 1:08(4:57/km) 142/145bpm [703b/km] 14cal 3) 0.24km - 1:11(4:56/km) 142/148bpm [699b/km] 18cal 4) 0.24km - 1:17(5:25/km) 145/150bpm [785b/km] 19cal 5) 0.25km - 1:17(5:14/km) 136/145bpm [712b/km] 18cal 6) 0.24km - 1:16(5:12/km) 137/142bpm [713b/km] 18cal 7) 0.24km - 1:15(5:08/km) 137/141bpm [703b/km] 17cal 8) 0.25km - 2:16(8:53/km) 111/140bpm [986b/km] 21cal 9) 0.25km - 1:15(5:03/km) 135/139bpm [681b/km] 17cal 10) 0.25km - 1:16(5:10/km) 136/140bpm [703b/km] 17cal 11) 0.25km - 1:13(4:52/km) 137/142bpm [667b/km] 16cal 12) 0.24km - 1:12(5:02/km) 138/141bpm [696b/km] 16cal 13) 0.24km - 1:15(5:12/km) 137/140bpm [713b/km] 16cal 14) 0.24km - 1:15(5:13/km) 135/138bpm [703b/km] 16cal 15) 0.25km - 1:15(5:02/km) 139/142bpm [699b/km] 17cal 16) 0.24km - 1:17(5:16/km) 137/141bpm [722b/km] 17cal 17) 0.25km - 1:17(5:12/km) 136/142bpm [707b/km] 16cal 18) 0.25km - 2:04(8:23/km) 117/142bpm [981b/km] 19cal 19) 0.24km - 1:14(5:06/km) 140/144bpm [714b/km] 16cal 20) 0.24km - 1:16(5:10/km) 138/140bpm [714b/km] 16cal 21) 0.24km - 1:17(5:20/km) 137/143bpm [730b/km] 16cal 22) 0.24km - 1:19(5:24/km) 133/138bpm [718b/km] 15cal 23) 0.24km - 1:18(5:27/km) 135/137bpm [736b/km] 16cal 24) 0.24km - 1:17(5:25/km) 135/136bpm [732b/km] 16cal 25) 0.24km - 1:17(5:20/km) 134/136bpm [714b/km] 15cal 26) 0.25km - 2:07(8:24/km) 118/136bpm [992b/km] 17cal 27) 0.23km - 1:17(5:33/km) 133/136bpm [739b/km] 16cal 28) 0.24km - 1:16(5:22/km) 131/134bpm [703b/km] 15cal 29) 0.23km - 1:16(5:25/km) 136/139bpm [736b/km] 15cal 30) 0.24km - 1:13(5:06/km) 137/140bpm [699b/km] 16cal 31) 0.24km - 1:18(5:24/km) 136/140bpm [736b/km] 16cal 32) 0.24km - 1:14(5:08/km) 137/139bpm [703b/km] 15cal 33) 0.24km - 1:18(5:30/km) 138/143bpm [760b/km] 16cal 34) 0.24km - 1:18(5:33/km) 132/134bpm [734b/km] 15cal 35) 0.24km - 1:15(5:13/km) 136/139bpm [709b/km] 16cal 36) 0.23km - 1:13(5:14/km) 138/144bpm [721b/km] 15cal 37) 0.23km - 1:06(4:50/km) 141/147bpm [683b/km] 14cal 38) 0.23km - 59(4:13/km) 154/160bpm [650b/km] 15cal 39) 0.01km - 2(4:42/km) 160/160bpm [752b/km] 1cal Add a comment	5.1mi, 37:29 Run - General Split Summary === 1) 8.17km - 37:29(4:35/km) 146/161bpm [670b/km] 544cal Add a comment
Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2
8.2mi, 58:37 Run - General Split Summary === 1) 8.94km - 40:00(4:28/km) 149/166bpm [667b/km] 596cal 2) 4.18km - 18:37(4:27/km) 157/168bpm [698b/km] 291cal Add a comment	1.4mi, 25:03 Walk - General Split Summary === 1) 2.29km - 25:03(10:58/km) 77/90bpm [844b/km] 125cal 57/66rpm Add a comment 5.6mi, 41:04 Run - General Split Summary === 1) 8.74km - 40:00(4:35/km) 146/161bpm [668b/km] 643cal 2) 0.22km - 1:04(4:51/km) 157/160bpm [762b/km] 17cal Add a comment	4.9mi, 37:11 Run - General Split Summary === 1) 3.35km - 15:54(4:45/km) 141/158bpm [669b/km] 232cal 2) 1.2km - 5:00(4:11/km) 162/168bpm [677b/km] 80cal 3) 3.37km - 16:17(4:50/km) 152/168bpm [735b/km] 247cal Add a comment	0mi, 56:45 Run - General Add a comment 5.4mi, 37:44 Run - General Split Summary === 1) 6.03km - 26:00(4:19/km) 154/170bpm [664b/km] 423cal 2) 2.68km - 11:44(4:23/km) 161/167bpm [705b/km] 192cal Add a comment	0mi, 1:23:47 Cross - Climbing Split Summary === 1) 0km - 1:23:47(0/km) 103/139bpm [INFb/km] 545cal Add a comment 5.3mi, 37:46 Run - General Split Summary === 1) 8.58km - 37:46(4:24/km) 155/173bpm [682b/km] 595cal Add a comment	0mi, 26:44 Cross - Strength Add a comment	4.3mi, 31:19 Run - General Split Summary === 1) 6.86km - 31:19(4:34/km) 147/163bpm [671b/km] 472cal Add a comment

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