brownbrig

Last on at 4pm, 7th Jun 2026

M45 Northamptonshire

About
Bests
All Races
Mileage
Training

Bushfield Joggers | Corby AC | Kettering Town Harriers | Nene Valley Harriers | PACTRAC

Races
144
Miles
16783
Miles
9
Miles
3195
Miles
416
WAVA
88.74%
3000m
9:29
5k
16:12
5M
26:51
10k
33:23
10M
1:01:22
Half
1:23:00

About Me
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My parkrun
Corby parkrun

Recent Training
12th Jun	General	5.2mi	38:06
11th Jun	General	7mi	48:38
10th Jun	Climbing	0mi	1:15:01
10th Jun	General	7.6mi	56:48
9th Jun	General	2.8mi	56:54

12 Month Benchmarks	Run	Bike
Mile	5:06	3:15
5k	16:36	11:22
5mi	26:51	27:22
10k	34:36	32:59
10mi	1:04:58	1:03:51
Half	1:29:36	1:21:22
20mi	3:26:14	2:15:16

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
3000m	2												9:29 87.27			9:29 5:05/mi	87.27
5km	51	19:16 67.71	18:36 70.64	17:39 74.98	16:26 81.11	16:36 80.89		16:23 83.18		16:15 85.13	17:19 80.49	17:48 78.91	16:31 85.70	17:16 82.61	16:12 88.74	16:12 5:13/mi	88.74
5mi	32	31:55 66.79	29:38 72.30	29:36 72.78	28:29 76.10	27:40 78.87	28:08 78.12	27:18 81.13		26:51 83.78	27:57 81.12		28:19 81.35			26:51 5:22/mi	83.78
5.2mi	2					29:59 75.74			30:09 76.46							29:59 5:46/mi	76.46
10km	47	40:37 65.59	39:12 68.24	37:13 72.22	33:23 80.97	33:44 80.64	35:15 77.72	34:47 79.38		33:46 83.08			34:23 83.59		33:41 86.74	33:23 5:22/mi	86.74
10.6km	1					38:54 73.76										38:54 5:54/mi	73.76
10mi	4		1:01:35 71.08	1:01:22 71.67												1:01:22 6:08/mi	71.67
13.1mi	5	1:31:57 62.96	1:23:00 70.03	1:28:31 65.99												1:23:00 6:20/mi	70.03

2026		Result	WAVA	Distance
7 Jun	Great Grimsby 10k SB	33:41	86.74	10km
16 May	Corby parkrun	17:06	84.07	5km
10 May	Titchmarsh 10k Road Race	35:10	83.08	10km
3 May	MK Rocket 5k PB	16:12	88.74	5km
22 Mar	Thorney 10k	34:43	84.16	10km
21 Feb	Redcar parkrun	17:49	80.69	5km
15 Feb	ATW Love Welwyn Garden City 10K	36:32	79.97	10km
2025		Result	WAVA	Distance
29 Nov	Ferry Meadows parkrun	17:48	80.14	5km
8 Nov	Sixfields Upton parkrun SB	17:16	82.61	5km
15 Oct	RunThrough Battersea Park 5k	17:18	82.45	5km
2024		Result	WAVA	Distance
5 Oct	University of Northampton parkrun	17:31	80.80	5km
29 Sep	West Pinchbeck 10k SB	34:23	83.59	10km
31 Jul	Eastern Masters Track & Field League - Central West PB	9:29	87.27	3000m
23 Jul	Corby AC Open Meeting	9:46	84.68	3000m
10 Jul	Northants 5K Series - Fermyn Woods	16:53	83.84	5km
30 Jun	PETERBOROUGH RUNNING FESTIVAL SB	16:31	85.70	5km
5 May	MK Rocket 5K	16:32	85.61	5km
24 Mar	Thorney 10k	35:16	81.49	10km
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	28:19	81.35	5mi
24 Feb	Rutland Water parkrun	17:27	81.11	5km
2023		Result	WAVA	Distance
30 Dec	Brixworth Country parkrun SB	17:48	78.91	5km
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m	27:57	81.12	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m SB	27:57	81.12	5mi
15 Oct	Great Denham parkrun SB	17:19	80.49	5km
2021		Result	WAVA	Distance
12 Dec	Telford 10K	34:56	80.30	10km
31 Oct	Mallory Park 5K Festival	16:33	83.59	5km
16 Oct	Market Harborough parkrun	16:43	82.75	5km
21 Aug	Ellon parkrun	17:28	79.20	5km
1 Aug	Wellingborough 5 PB	26:51	83.78	5mi
24 Jul	Corby parkrun	16:54	81.85	5km
6 Jun	Northampton 10k SB	33:46	83.08	10km
17 Apr	Mallory Park Spring 5K SB	16:15	85.13	5km
2020		Result	WAVA	Distance
12 Jan	Frostbite Friendly League - Race 4: March SB	30:09	76.46	5.2mi
2019		Result	WAVA	Distance
8 Dec	Telford 10K	34:52	79.19	10km
17 Nov	Long Sutton 10k	35:23	78.04	10km
27 Oct	Leeds Abbey Dash SB	34:47	79.38	10km
6 Oct	Frostbite Friendly League St Neots	28:59	76.41	5mi
4 Aug	Barry Island 10K	35:42	77.35	10km
14 Jul	Draycote Water 5 SB	27:18	81.13	5mi
23 Jun	Peterborough Midsummer 10K	35:47	77.16	10km
26 May	Great Birmingham 10k	35:49	77.09	10km
5 May	Rightmove MK Rocket 5K SB	16:23	83.18	5km
14 Apr	Flitwick 10k	36:07	76.45	10km
2018		Result	WAVA	Distance
1 Jul	Lincoln 10K SB	35:15	77.72	10km
10 Jun	Sutton Beast	36:05	75.93	10km
20 May	The Rotary club of the Deepings 10k	35:57	76.21	10km
13 May	Titchmarsh 10K	35:27	77.28	10km
8 Apr	Centurion Grand Prix SB	28:08	78.12	5mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	33:44	80.64	10km
1 Oct	Frostbite Friendly League St Neots	27:46	78.58	5mi
20 Aug	Thorney 5 SB	27:40	78.87	5mi
19 Jul	Northants 5K Series - Delapre Abbey	17:28	76.88	5km
16 Jul	St Ives 10k	35:15	77.17	10km
23 Jun	Northants 5k Race Series - Brixworth Country Park	17:46	75.58	5km
3 Jun	Ellon parkrun	17:04	78.68	5km
29 May	Vitality London 10,000	34:29	78.89	10km
17 May	Northants 5k Race Series - Salcey Forest	16:59	79.06	5km
7 May	Titchmarsh 10K	34:48	78.17	10km
23 Apr	Northants 5k Race Series - Irchester Country Park SB	16:36	80.89	5km
15 Apr	Torbay Velopark parkrun	16:48	79.93	5km
26 Mar	Thorney 10k	34:44	78.32	10km
12 Mar	Frostbite Friendly League BRJ	29:32	73.88	5mi
4 Mar	Corby parkrun	17:58	74.74	5km
18 Feb	Corby parkrun	18:00	74.60	5km
29 Jan	Brass Monkey	34:53	77.98	10km
15 Jan	Frostbite Nene Park PB	29:59	75.74	5.2mi
8 Jan	Cambridgeshire Cross-country Champs (Senior Men, Under 20 Men, Vet. Men) PB	38:54	73.76	10.6km
2016		Result	WAVA	Distance
24 Dec	Corby parkrun	18:21	72.64	5km
11 Dec	Frostbite Friendly League Hunts AC	29:04	74.57	5mi
6 Nov	Frostbite Friendly League Bushfield SB	28:29	76.10	5mi
2 Oct	Frostbite Friendly League St Neots	27:57	77.55	5mi
30 May	Vitality London 10,000	33:38	80.37	10km
1 May	Langtoft 10K PB	33:23	80.97	10km
17 Apr	Corby 5k SB	16:26	81.11	5km
3 Apr	Thorney 10k	34:43	77.86	10km
28 Mar	Stanwick 10k	35:11	76.83	10km
13 Mar	Frostbite Friendly League BRJ	32:35	66.52	5mi
7 Feb	Frostbite Friendly League - Bourne TH	29:03	74.62	5mi
31 Jan	Brass Monkey 10k	35:25	76.32	10km
10 Jan	Frostbite Friendly League - Race 4: March	30:33	70.52	5mi
2015		Result	WAVA	Distance
26 Dec	Banbury parkrun	18:28	71.66	5km
13 Dec	Frostbite Friendly League Hunts AC	30:08	71.49	5mi
6 Dec	Nene Valley 10 PB	1:01:22	71.67	10mi
28 Nov	Banbury parkrun	18:31	71.47	5km
15 Nov	Leeds Abbey Dash SB	37:13	72.22	10km
1 Nov	Frostbite Friendly League Bushfield SB	29:36	72.78	5mi
4 Oct	Frostbite Friendly League St Neots	30:24	70.86	5mi
20 Sep	cransley hospice half marathon SB	1:28:31	65.99	13.1mi
13 Sep	Swineshead 10	1:04:44	67.95	10mi
23 Aug	Thorney 5 Mile	30:34	70.48	5mi
2 Aug	Riverside Runners 28th Anniversary 10K	38:37	69.60	10km
21 Jun	Huntingdon 10k	39:28	68.10	10km
18 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	18:31	71.47	5km
26 Apr	Corby 5k SB	17:39	74.98	5km
1 Feb	Frostbite Friendly League - Bourne TH	31:32	68.32	5mi
25 Jan	Brass Monkey 10k	37:31	71.64	10km
1 Jan	Leamington parkrun	18:56	69.39	5km
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	31:59	66.99	5mi
7 Dec	Nene Valley 10 SB	1:01:35	71.08	10mi
22 Nov	Corby parkrun	18:41	70.32	5km
2 Nov	Frostbite Friendly League Bushfield SB	29:38	72.30	5mi
12 Oct	Great Eastern Run PB	1:23:00	70.03	13.1mi
5 Oct	Frostbite Friendly League St Neots	30:31	70.21	5mi
21 Sep	Cransley Hospice Half Marathon	1:25:52	67.69	13.1mi
7 Sep	Swineshead 10	1:05:34	66.76	10mi
17 Aug	Thorney 5 Mile	31:00	69.11	5mi
3 Aug	St Neots Riverside 10k	39:36	67.55	10km
17 Jun	Harborough 5 EMGP Series race 6	32:56	65.05	5mi
10 Jun	Banbury 5 EMGP Series	32:32	65.85	5mi
4 Jun	Corby 5 EMGP Series race 4	31:47	67.41	5mi
1 Jun	Northamptonshire 5k Race Series - Race 3 (Northampton)	19:10	68.55	5km
23 May	Blisworth Friday 5 EMGP Series race 3	30:47	69.60	5mi
19 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	18:57	69.33	5km
4 May	Titchmarsh 10K SB	39:12	68.24	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) SB	18:36	70.64	5km
21 Apr	Stanwick 10k	39:34	67.61	10km
19 Apr	Rushcliffe parkrun	18:48	69.89	5km
23 Mar	Thorney 10k and Fun Run	39:32	67.67	10km
9 Mar	Milton Keynes Half Marathon	1:31:19	63.65	13.1mi
26 Jan	Brass Monkey 10k	39:59	66.90	10km
1 Jan	Peterborough parkrun	19:44	66.11	5km
2013		Result	WAVA	Distance
21 Dec	Corby parkrun	20:05	64.96	5km
28 Sep	Corby parkrun	19:29	66.96	5km
21 Sep	Corby parkrun	19:31	66.85	5km
15 Sep	Cransley Hospice Half Marathon SB	1:31:57	62.96	13.1mi
31 Aug	Carlisle parkrun	19:53	65.61	5km
25 Aug	Moulton 10k	41:25	64.33	10km
11 Aug	Thorney 5 mile SB	31:55	66.79	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	19:34	66.68	5km
21 Jul	St Ives 10k SB	40:37	65.59	10km
17 Jul	Peterborough 5K Grand Prix - Stamford	19:30	66.90	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	41:03	64.90	10km
25 Jun	Weedon 10k EMGP Series	41:42	63.89	10km
22 Jun	Northampton parkrun	19:24	67.25	5km
18 Jun	Harborough 5 EMGP Series race 6	33:17	64.05	5mi
16 Jun	Huntingdon 10K Charity Run	41:57	63.51	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	19:16	67.71	5km
29 May	Corby 5 EMGP Series race 4	33:57	62.79	5mi
8 May	Silverstone 10k EMGP Series	42:30	62.69	10km
5 May	Titchmarsh 10k	43:12	61.67	10km
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby)	19:29	66.96	5km
14 Apr	Northamptonshire 5k Race Series - Race 2 (Northampton)	20:22	64.06	5km
1 Apr	Stanwick 10k	41:17	64.54	10km
17 Mar	Northamptonshire 5k Race Series - Race 1 (Kettering)	20:53	62.47	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	2	10	3	12	7	3	0	0	0	0	0	0	36
2026	190	170	224	217	205	71	0	0	0	0	0	0	1077
2025	0	3	2	0	0	0	3	11	0	2	0	1	22
2025	4	2	63	119	161	153	97	216	213	234	232	231	1724
2025	0	0	0	0	0	0	0	1	0	3	0	0	3
2025	79	129	171	92	52	38	0	8	0	0	0	0	568
2024	8	3	3	0	0	4	0	3	0	2	1	24	47
2024	250	254	249	251	270	273	261	307	248	108	0	3	2475
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	0	0	0	0	0	0	0	0	0	10	46	52	108
2023	15	29	1	11	5	3	0	6	15	0	1	4	90
2023	0	0.9	0	0	0	0.5	0	0	0	0	0	0	1.4
2023	19	13	66	59	44	153	205	153	93	125	204	224	1357
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	15	68	90	50	53	40	49	19	0	0	383
2022	48	34	30	3	1	6	1	4	3	2	2	0	135
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	13	20	11	144	227	77	195	264	212	249	213	161	1786
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	6	0	0	0	0	0	0	0	0	4	10
2021	0	0	0	0	0	0	0	0	0	0	0	34	34
2021	212	180	196	190	225	207	187	210	195	204	219	71	2296
2021	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	0	0	0	0	0	0	21	18	0	2	0	0	42
2020	0	1.6	0	0	0	0	0	0	0	0	0	0	1.6
2020	146	11	44	88	134	158	231	274	274	270	258	233	2121
2020	71	46	29	12	12	0	17	0	0	0	0	0	186
2019	0	0	0	111	18	0	10	0	0	0	192	146	477
2019	0	0	0	32	10	0	0	0	0	0	70	87	199
2018	0	0	0	0	0	0	0	0	0	0	0	17	17
2016	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	72	0	0	15	47	35	0	0	0	0	0	0	170
2016	62	61	66	0	19	125	40	0	0	0	0	0	373
2015	0	1.7	0.9	0	1.6	0	0	0	0	0	0	0	4.2
2015	133	36	55	112	105	162	125	111	103	109	136	139	1326
2015	10	59	32	21	56	22	44	54	21	59	60	59	498
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	59	81	71	67	85	73	81	97	87	86	100	125	1013
2014	16	0	8	78	142	42	73	78	40	45	37	10	569
2013	0	0	0	0	0	0	0	3	0	3	0	0	6
2013	24	28	41	58	79	72	53	80	69	30	33	65	631
2013	0	0	0	10	0	0	0	42	51	61	10	30	204
2012	5	4	6	24	21	24	25	34	39	18	16	29	245
2012	0	0	0	15	4	0	0	0	0	0	0	0	19
2011	0	0	0	0	2	0	1	0	0	0	0	2	4
2011	0	0	0	0	7	11	4	11	9	18	14	9	84
2011	0	0	0	0	0	6	28	7	7	1	0	0	50

Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
1.6mi, 20:08 Run - General 3.1mi, 17:06 Run - General 0mi, 4:27 Cross - General 1.2mi, 9:14 Run - General	0mi, 7:35 Cross - General 13.2mi, 1:32:46 Run - General	8.1mi, 59:47 Run - General	-	0mi, 1:14:45 Cross - Climbing 1mi, 9:47 Run - General 9.1mi, 1:01:17 Run - Track Session 0mi, 4:00 Cross - General 1mi, 7:06 Run - General	4.1mi, 30:00 Run - General	5.4mi, 40:01 Run - General
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
0.8mi, 6:47 Run - General 6.5mi, 44:48 Run - Track Session 0mi, 5:10 Cross - General 0.8mi, 6:09 Run - General	0mi, 13:51 Cross - General 20mi, 2:28:00 Run - General	-	2.7mi, 21:22 Run - General 3.9mi, 30:48 Run - Track Session 0mi, 7:53 Cross - General 2mi, 15:41 Run - General	0mi, 1:00:02 Cross - Climbing 8.8mi, 1:06:21 Run - General	2.4mi, 19:51 Run - General 5.3mi, 41:36 Run - Track Session 0mi, 6:12 Cross - General 2.1mi, 16:32 Run - General	5.6mi, 41:25 Run - General
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
6.2mi, 46:39 Run - General	3mi, 1:08:29 Walk - General 8.2mi, 1:01:31 Run - General	8.1mi, 1:05:48 Run - General	7mi, 1:03:01 Run - General	6.3mi, 48:48 Run - General	7mi, 52:07 Run - General	-
Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
0.9mi, 9:14 Run - General 3.4mi, 25:54 Run - General	2.7mi, 20:40 Run - General 6.2mi, 33:43 Run - General 0mi, 5:00 Cross - General 1.2mi, 10:30 Run - General	8.1mi, 1:00:16 Run - General	2.8mi, 56:54 Walk - General	0mi, 1:15:01 Cross - Climbing 7.6mi, 56:48 Run - General	7mi, 48:38 Run - General	5.2mi, 38:06 Run - General

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