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Wolstanton Plodder
M65 Staffordshire

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Races
15
Miles
4558
Miles
5
Miles
598
Miles
2142
WAVA
78.98%
5M
48:00
10k
53:59
10M
1:45:30
Half
1:34:39
Mara
3:24:52

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My parkrun
The Wammy parkrun

Recent Training
10th Dec	General	2.8mi
9th Dec	parkrun	3.1mi	31:20
9th Dec	General	0.6mi
8th Dec	Exercise Bike	4.7mi	23:20
8th Dec	General	0.5mi

12 Month Benchmarks
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2023 Targets	Set your targets
Bike 200 Run 500 Walk 500

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+ 124 others

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Best Times
Best WAVA

Dist	Races	1985	2015	2017	2019	2021	2023	PB	WB
5mi	1					48:00 55.55		48:00 9:36/mi	55.55
6.2mi	1		56:18 56.46					56:18 9:05/mi	56.46
10km	7		59:39 53.41	59:28 54.07	53:59 60.67		1:03:39 53.44	53:59 8:41/mi	60.67
10mi	1					1:45:30 52.43		1:45:30 10:33/mi	52.43
13mi	1	1:23:30 68.90						1:23:30 6:25/mi	68.90
13.1mi	3		2:31:40 45.63	2:14:15 52.52			1:34:39 78.98	1:34:39 7:14/mi	78.98
26.2mi	1	3:24:52 59.34						3:24:52 7:49/mi	59.34

2023		Result	WAVA	Distance
24 Sep	Stafford 10K SB	1:03:39	53.44	10km
16 Jul	Tittesworth 10k, Half Marathon & 50k Ultra PB	1:34:39	78.98	13.1mi
2021		Result	WAVA	Distance
6 Jun	Westbridge Virtual 5 PB	48:00	55.55	5mi
21 Feb	Potters 10 Mile (Virtual) PB	1:45:30	52.43	10mi
2019		Result	WAVA	Distance
27 Oct	Winsford 10k	1:02:49	52.63	10km
22 Sep	Stafford 10K PB	53:59	60.67	10km
14 Apr	Newcastle 10k	1:00:54	53.78	10km
2017		Result	WAVA	Distance
28 May	Great Manchester Run, Half Marathon SB	2:14:15	52.52	13.1mi
9 Apr	Newcastle 10k SB	59:28	54.07	10km
2015		Result	WAVA	Distance
28 Nov	Cheddleton 10k SB	59:39	53.41	10km
17 Oct	Bangor 10K PB	56:18	56.46	6.2mi
13 Sep	Great North Run SB	2:31:40	45.63	13.1mi
21 Jun	Stone St Michael's 10k	1:00:27	52.23	10km
1985		Result	WAVA	Distance
19 May	Chester Half Marathon PB	1:23:30	68.90	13mi
21 Apr	London Marathon 1985 PB	3:24:52	59.34	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	76	74	78	68	34	61	59	45	70	46	73	19	702
2023	37	39	52	54	27	49	60	37	40	62	26	9	492
2023	25	6	39	10	0	0	6	48	11	9	34	8	195
2022	74	51	45	31	37	64	58	37	91	57	79	70	695
2022	0.8	0	0	0	0	0	0	0	0	3.9	0	0	4.7
2022	57	34	61	49	25	40	27	5	33	21	30	22	406
2022	57	0	3	0	0	0	0	46	34	0	0	0	140
2021	71	55	75	54	52	39	46	59	49	25	46	54	624
2021	71	64	63	62	29	57	19	30	67	30	15	23	530
2021	0	0	0	0	0	0	72	29	41	16	60	45	263
2020	51	13	25	0	0	32	0	0	0	0	0	0	121
2020	62	58	61	67	75	62	61	47	71	61	34	42	700
2019	51	55	53	51	52	54	52	58	100	70	67	56	720
2018	28	26	47	23	38	17	57	48	49	34	30	33	430
2017	27	39	71	38	80	29	0	0	10	30	11	0	335
2016	63	10	33	18	23	19	35	59	45	22	23	27	378
2015	0	0	18	28	83	91	88	70	65	48	53	23	567

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
9mi, 50:00 Bike - Exercise Bike Add a comment 1mi, Walk - General Add a comment 0.4mi, Walk - General Add a comment	0.8mi, Walk - General Add a comment	-	3.6mi, Walk - General Add a comment	3.9mi, Walk - General Add a comment	1.2mi, Walk - General Add a comment 1.1mi, Walk - General Add a comment 0.9mi, Walk - General Add a comment	2.2mi, Walk - General Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
0.4mi, Walk - General Add a comment 4.3mi, 49:02 Run - General Add a comment 2.2mi, Walk - General Add a comment	0.3mi, Walk - General Add a comment 1.9mi, 22:00 Run - General Add a comment 1.6mi, Walk - General Add a comment 0.5mi, Walk - General Add a comment	0.5mi, Walk - General Add a comment 0.8mi, Walk - General Add a comment	1mi, Walk - General Add a comment 2mi, Walk - General Add a comment 0.9mi, Walk - General Add a comment	0.8mi, Walk - General Add a comment 3.1mi, 30:56 Run - parkrun Add a comment 0.5mi, Walk - General Add a comment	0.6mi, Walk - General Add a comment 6.2mi, Bike - Exercise Bike Add a comment 1.1mi, Walk - General Add a comment 1.2mi, Walk - General Add a comment	0.9mi, Walk - General Add a comment 3.1mi, Bike - Exercise Bike Add a comment 0.6mi, Walk - General Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
0.6mi, Walk - General Add a comment 2mi, Walk - General Add a comment 1.1mi, Walk - General Add a comment 2.9mi, 32:00 Run - General Add a comment 1.6mi, Walk - General Add a comment 0.7mi, Walk - General Add a comment	1.8mi, Walk - General Add a comment 0.5mi, Walk - General Add a comment	1.9mi, Walk - General Add a comment	2.5mi, Walk - General Add a comment	1.5mi, Walk - General Add a comment 3mi, 32:00 Run - parkrun Add a comment	0.9mi, Walk - General Add a comment 1.1mi, Walk - General Add a comment	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
0.6mi, Walk - General Add a comment 3.1mi, Bike - Exercise Bike Add a comment 4.1mi, Walk - General Add a comment	0.6mi, Walk - General Add a comment 3.1mi, 35:00 Run - General Add a comment 1.5mi, Walk - General Add a comment	-	4.7mi, 23:20 Bike - Exercise Bike Add a comment 0.5mi, Walk - General Add a comment 1.3mi, Walk - General Add a comment 0.7mi, Walk - General Add a comment	3.1mi, 31:20 Run - parkrun Add a comment 0.6mi, Walk - General Add a comment	2.8mi, Walk - General Add a comment	-

Wolstanton Plodder M65 Staffordshire

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Wolstanton Plodder
M65 Staffordshire